How to Treat Arthritis Symptoms

arthritis symptoms

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Arthritis symptoms can make life miserable. After all, the stiff, swollen joints and agonizing pain leave you unable to do a lot of the daily things you once enjoyed. And in spite of all the medical advances we’ve made over the past few decades, we’ve yet to find a good cure for the condition.

Luckily, there are a few things you can do to treat the most painful arthritis symptoms. And while it’s unlikely that any course of treatment will offer you total relief, managing arthritis symptoms can help make the pain more bearable, and more importantly, keep your condition from getting worse. So, what are the most common arthritis symptoms? And how can you treat them?

Common Arthritis Symptoms

The most common symptom of arthritis is joint pain. That’s because arthritis is caused by the gradual erosion of the lining of your joints, called the synovium. There are a lot of reasons this happens, but it can typically be boiled down to two general categories. First, there’s osteoarthritis, which is caused when age or pressure on the joints gradually wears away the synovium. As a result, your bones can no longer move smoothly through the joints, which causes pain. The most common cause of osteoarthritis is simply age but being overweight, injury or even your genes can make you more likely to develop the condition.

Secondly, there is inflammatory arthritis. Typically, inflammatory arthritis is caused by autoimmune disease, which is a condition where the body’s immune system begins to attack its own tissue. As a result, the synovium becomes swollen and inflamed, which leads to fluid build up in the joints and eventually can even result in joint deformities. No one knows what causes autoimmune conditions like inflammatory arthritis, but there may be a genetic component.

Regardless of which type of arthritis you have, the joint pain is frequently accompanied by stiffness in the mornings or after long periods of rest. Along with swelling of the joints, pain and stiffness are the most common arthritis symptoms and the most important symptoms to treat.

How Can You Treat Them?

The first step in treating arthritis is to deal with the pain and inflammation in the joints. NSAIDs are the most commonly prescribed drugs for treating these symptoms. NSAIDS are a class of drugs that contain common, over-the-counter painkillers like aspirin and ibuprofen. NSAIDS, or non-steroidal anti-inflammatory drugs, work by blocking the pain receptors in the brain, which dulls the pain of arthritis. But they also target the inflammation in the joints. That fact, along with their low risk of side effects, makes them great for treating arthritis symptoms.

But often, NSAIDS might not be strong enough to effectively treat severe arthritis symptoms. In cases of severe inflammation, your doctor may prescribe corticosteroids. Corticosteroids are a hormone that your body produces naturally in response to inflammation. They help to fight the inflammation and reduce the damage it causes. But synthetic corticosteroids can be prescribed in higher doses to help stimulate this natural response.

Another type of drug commonly prescribed for cases of inflammatory arthritis is disease-modifying antirheumatic drugs, or DMARDs. These work by blocking the inflammation which would slowly destroy your joints over time. This helps to preserve the joints from further damage and limit the pain you experience. Typically, DMARDs suppress the immune system, which means your white blood cells produce fewer antibodies. And fewer antibodies means that there are fewer available to attack your joints, thus limiting the inflammation they can cause.

Most of the time, arthritis symptoms are treated by combining an anti-inflammatory drug with a pain killer. Which types of drugs you are prescribed will depend on the severity of your symptoms. If your arthritis is diagnosed soon enough, you can often start treatment before serious damage is done to your joints.

But in cases of advanced arthritis, when the synovium is almost completely gone, often surgery is the only option. And the most common type of surgical intervention for arthritis is a joint replacement. Basically, joint replacement surgery consists of fashioning an artificial plastic joint to take the place of your eroded synovium. The smooth plastic joint allows your bones to move without rubbing together, which can alleviate the arthritis symptoms.

The best course of action is to see your doctor as soon as you develop significant symptoms of arthritis. They can craft a treatment plan for you. And regular checkups will let you fine tune your treatment plan until you have the best possible method of managing your arthritis worked out.

So, do you have arthritis? How do you deal with your symptoms? What works for you? Tell us in the comments section below.

The Best Arthritis Medications

arthritis medications

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Arthritis is often a hard condition to treat with medication. First, there are a lot of different kinds of arthritis, which makes it difficult to treat with a single medication. Secondly, arthritis is often a physical condition where the joints themselves are damaged, which is hard to treat with just a pill.

Luckily, there are still a number of medications that can help to manage arthritis symptoms. So, what are the different types of medications that treat arthritis most effectively? Let’s find out.

Best Arthritis Medications

There’s a wide range of arthritis medications. They range from simple over-the-counter painkillers to high-tech bioengineered drugs. All have their own place in treating the symptoms of arthritis and each has their own strengths and weaknesses. But let’s look at the basics first.

NSAIDS

NSAIDs, or non-steroidal anti-inflammatory drugs, are a class of drugs that you’re probably already familiar with. That’s because they include some of the most common everyday drugs like aspirin and ibuprofen. People usually use these kinds of drugs for mild pain because they help block the pain receptors in the brain, thus limiting the amount of pain you feel.

But, as you might have guessed from the name, NSAIDs help limit the inflammation that arthritis causes. That’s important because much of the long-term damage to the joints in cases of arthritis caused by autoimmune diseases is actually caused by the inflammation.

And that makes NSAIDs one of the most important arthritis medications for less advanced cases because they not only help manage the pain but can also prevent further damage to the joints.

But as with all medications, there are some risks. NSAIDs are only dangerous when taken in large doses and over a long period of time. And when you’re using them as a long-term arthritis medication, this can be a serious risk. The medication can build up in your system and lead to symptoms like stomach ulcers or even liver and kidney damage. It’s important to take only the recommended dosage and to consult your doctor frequently when taking NSAIDs daily.

Corticosteroids

Of course, sometimes NSAIDs aren’t enough to really treat the inflammation of severe rheumatoid arthritis. In those cases, doctors often prescribe corticosteroids. Corticosteroids are a hormone that your body releases naturally in response to inflammation. It signals to your body that it should stop the inflammatory response and helps stimulate the healing process.

But when your body can’t produce enough of it to deal with cases of severe inflammation, like with arthritis, doctors can prescribe you synthetic corticosteroids. The extra dose of hormones is often useful for helping your body fight against the inflammation caused by RA.

Side effects of long-term corticosteroid use include a risk of cataracts, which is a clouding over of the lens of the eye that can lead to blindness (though it’s usually treatable), weight gain, and problems with mood or memory.

Biologics

Biologic drugs are genetically engineered from specific human genes. And they’re a relatively recent innovation in the field of arthritis medications. Essentially, they work by shutting down specific functions of the immune system that cause inflammation. That lets them control the symptoms of rheumatoid arthritis without the general risk of infection that comes from less selective immunosuppressant drugs.

But there are a few drawbacks to biologics. First, because the drugs are based on specific genes, they have to be tailored specifically to the genetic makeup of the person being treated.While biologics that match the genes of the patient can be great tools for fighting arthritis, biologics that aren’t matched are essentially worthless.

In addition, like with every drug that suppresses the immune system, there is still a risk of infection. The immune system plays a vital role in keeping us healthy. While suppressing it helps manage the symptoms of autoimmune diseases like rheumatoid arthritis, it also leaves you vulnerable to foreign bacteria.

DMARDS

Disease-modifying antirheumatic drugs, or DMARDS, work in a similar way to biologics. They suppress the immune system which stops your white blood cells from producing antibodies. These antibodies play the active role in triggering the inflammation of rheumatoid arthritis, so limiting the number in your body helps prevent that inflammation.

They’re one of the most commonly prescribed rheumatoid arthritis medications and are generally very effective for reducing further damage to your joints. But like biologics, they carry the risk of leaving you vulnerable to infection because they suppress the immune system.

No matter which arthritis medication you end up using, it’s important to maintain good communication with your doctor. Many arthritis medications need to be tailored to the needs of the patient, which involves a lot of trial and error. So letting your doctor know what works and what doesn’t is vital.

But let us know what you think. What medications work for your arthritis? What medications don’t? Tell us in the comments.

 

 

Criminals are using drones to airdrop drugs and porn into prison

Amazon is experimenting with drone delivery in hopes to ship your impulse buys through the air, but a much seedier group seems to have already mastered the craft– much to the chagrin of law enforcement groups across the United States.

According to a report published this weekend by USA Today, drones have been used on at least a dozen occasions to smuggle contraband such as drugs, phones, and porn into multiple federal and state prisons since 2012, including incidents in the states of California, Maryland, and Ohio.

While several of the incidents were known to media outlets including The Washington Post and The Verge, others were uncovered in documents obtained by USA Today from the Department of Justice through a Freedom of Information Act request, the newspaper explained in its report.

In March 2015, a drone was used to deliver two cell phones to an inmate at a high-security federal prison in Victorville, California, and the contraband reportedly when unnoticed for five months. In 2016 three individuals, including a recently-released former inmate, were charged with using UAVs to smuggle drugs and porn into Maryland’s Western Correctional Institution.

Similar incidents are also said to have taken place at the United States Penitentiary in Atwater, California; Federal Correctional Institutions in Oakdale, Louisiana and Seagoville, Texas; and a prison in Ohio where a melee broke out after a drone dropped heroin in the exercise yard.

UK prison using a system that could prevent UAV deliveries

The drones being used in these smuggling operations aren’t high-tech devices, according to the Washington Post – they are commercially available UAVs that can be purchased for at stores or online for as little as $50. The problem, experts told USA Today, is that the anti-drone systems at prisons are currently inadequate to prevent such airborne deliveries.

“Civilian drones are becoming more inexpensive, easy to operate and powerful,” Troy Rule, an Arizona State University law professor pushing for stronger drone legislation, explained to the newspaper. “A growing number of criminals seem to be recognizing their potential value as tools for bad deeds.”

“We are trying to keep up with technology just like everyone else. So this is a huge challenge for all of us in corrections,” Stephen T. Moyer, secretary of public safety and correctional services in Maryland, told the Post. Following the incident in his state, Moyer asked for and was told he will receive $1.5 million in funding from the governor to test UAV detection systems.

In May, Les Nicolles Prison in the UK became the first to use a new system designed to prevent drones from flying over its walls, The Telegraph said. The device in question, called Sky Fence, is what is called a disruptor. It creates a 2,000 foot (600 meters) shield around the jail that causes a UAV’s systems to become jammed, blocks its frequency and control protocols, and makes the operator’s screen go black, the newspaper noted.

As Richard Gill, CEO of Sky Fence creator Drone Defence explained, “It disrupts the control network between the flyer and the drone. The drone then activates return to home mode and it will then fly back to the position where it last had a signal with its flyer. Someone described it as the final piece in a prison’s security puzzle. I think it could have a significant worldwide impact.”

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19-year-olds are as sedentary as their grandparents, study finds

The average teenager is no more physically active than sexagenarians, and the only time of life that activity levels will increase for most people is between the ages of 20 and 35, according to new research from the Johns Hopkins Bloomberg School of Public Health.

Published online earlier this month in the journal Preventive Medicine, the study found that from childhood to adolescence (ages 6 to 19), physical activity levels were significantly lower due to a later start of morning activity and that overall activity levels declined again starting at age 35.

During young adulthood (between the ages of 20 and 30), total and light intensity activity went up by age. It then began to stabilize starting at age 31 due to earlier initiation of morning activity, according to senior author Vadim Zipunnikov, an assistant professor in the Bloomberg School’s Department of Biostatistics, and his colleagues explained in their study.

“Activity levels at the end of adolescence were alarmingly low, and by age 19, they were comparable to 60-year-olds,” Zipunnikov said in a statement. “For school-age children, the primary window for activity was the afternoon between two and six P.M.”

“So the big question is how do we modify daily schedules, in schools, for example, to be more conducive to increasing physical activity?” he added. “The goal of campaigns aimed at increasing physical activity has focused on increasing higher-intensity exercise. Our study suggests that these efforts should consider the time of day and also focus on increasing lower-intensity physical activity and reducing inactivity.”

Males more active in most cases, but not among older adults

As part of their research, Zipunnikov’s team analyzed data gathered as part of the National Health and Nutrition Examination Survey in 2003-2004 and 2005-2006. A total of 12,529 people were involved in the study, and each wore tracking devices that measured their activity levels – and conversely, how sedentary they were – each day.

The data was broken down into five age categories: children (ages six to 11); adolescents (ages 12 to 19); young adults (ages 20 to 29); adults at midlife (ages 31 to 59); and older adults (age 60 through age 84), the researchers said. Fifty-one percent were female, 49% were male.

Among the young adult group, the only group in which an increase in activity levels was spotted, the researchers found that their activity was spread throughout the entire day, although there was a noted rise in early-morning physical activity compared to adolescents. The authors believe that this phenomenon is due to life transitions, such as finding full-time employment.

Furthermore, the study also found that males typically had higher activity levels than females, but that they also experienced an earlier lowering in activity levels by midlife. Among those aged 60 and above, males were more sedentary and had lower light-intensity activity levels compared to females.

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Image credit: Steinar Engeland/Unsplash

Pain Management: The Best Forms of Pain Management for Fibromyalgia

pain management

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Finding a good form of pain management when you’re living with fibromyalgia is extremely difficult. It seems like everyone has some advice about what you should do or try. Of course, these people don’t usually have fibromyalgia themselves, but that doesn’t stop them from telling you what’s best for you. The reality is that finding a way to deal with fibromyalgia pain isn’t as simple as just trying one pill or treatment or supplement.

Fibromyalgia pain is nearly constant and often resentment to treatment. And even with every method of pain management out there, you’re unlikely to find something that will completely get rid of your pain. But anything that gives you relief at all is worth it, right? So let’s look at some of your options for pain management and the advantages and disadvantages of each.

Medication

These days, we have medication for nearly everything, so when you suffer from something that there just isn’t a cure for it can be hard to accept. But while medical science still hasn’t developed a cure for fibromyalgia, there are a number of medications that might offer some relief.

One of the most common medications for pain management in fibromyalgia are things like Savella and Cymbalta, which are drugs that prevent the reuptake of serotonin in the brain. This increases the overall levels of serotonin, which can help reduce the symptoms of fibromyalgia, including pain.

A lot of people find these drugs to be effective forms of pain management, but a lot of people find that they really don’t help very much.

There are more effective medications, particularly opioids. Opioid-based painkillers are quite effective when it comes to dealing with acute pain. And when your fibromyalgia pain gets particularly severe, opioids are often the only thing that works.

Unfortunately, opioids have a number of potential dangers. They are physically and often psychologically addictive. That means that people who take them for a long time are at significant risk of becoming dependent on them, which can lead to abuse. And opioids are an extremely dangerous drug to abuse since the risk of overdose with them is so high.

In fact, opioid overdose deaths have become an epidemic in recent years. This has made doctors reluctant to prescribe opioids, which in turn might make it hard to get them for your fibromyalgia.

Marijuana

While medical marijuana is technically a medication, it’s worth looking at in its own category because it’s somewhat unique among other pain management drugs.

To begin with, there are obviously a lot of legal issues surrounding it. While a lot of countries and US states have legalized medical marijuana, it is usually with some restrictions on its use. And there are a few states that don’t allow any form of medical marijuana at all. That makes getting it a challenge if you live in one of those places that don’t allow it.

But even if availability isn’t a problem, marijuana isn’t without side effects. Certain people don’t respond well to THC (the psychoactive ingredient in marijuana), especially in high doses. And regular marijuana use can make certain pre-existing mental illnesses worse.

It is possible to use medical marijuana without the psychoactive THC and still get the medical benefits. CBD oil, for instance, gives you the medical benefits of marijuana without the psychoactive effects. And a lot of people who have used marijuana for fibromyalgia say that it helps significantly. And according to numerous studies, it is an effective way to treat moderate pain in the short term. So it might be worth a try if you’re tired of all the traditional medications.

Exercise

When it comes to fibromyalgia, living a clean lifestyle is one of the best forms of pain management out there. Nutrition and exercise have been shown to make a big difference in both the frequency and severity of pain. Of course, when you’re living with chronic pain, that’s easier said than done.

It’s tough to get enough exercise when you’re aching all over and fatigued. And it’s especially tough when you know that a little bit of exertion might send you into a debilitating fibro flare up. But it’s not an all or nothing proposition. Just eat as well as you can and exercise as much as you’re comfortable with. And don’t beat yourself up if you’re not able to do too much. Every little bit helps.

But let us know, what do you do for pain management with your fibromyalgia? What’s your favorite method? What works really well for you? What doesn’t work? Tell us in the comments below.

 

Electroshock Therapy and Fibromyalgia

electroconvulsive therapy

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Electroshock therapy scares a lot of people. That makes sense given that we usually think of it as someone being strapped to a table and electrocuted. But in the past few decades, we’ve re-examined the procedure and discovered it’s one of the most effective ways to treat depression. And we’ve also made it much more humane. Here’s how it works and why you should consider it.

What Is Electroshock Therapy?

Electroshock therapy is actually pretty simple. Essentially, a patient is placed under general anesthesia and electrodes are attached to their head. While they are unconscious, electricity is run through the electrodes which causes a small seizure. Afterward, the patient wakes up with no memory of being shocked and no lingering physical effects.

Typically, this procedure is repeated a few times over a period of weeks for a full treatment course. But the procedure itself is a lot gentler than you’re probably imagining. It’s hardly the popular image of electroshock therapy from pop-culture works like One Flew Over The Coocoo’s Nest. There’s no forcible restraint and you don’t end up a mindless zombie afterward.

But there are a few minor side-effects.

Is It Safe?

Electroshock therapy is a generally painless and simple procedure. Afterward, some of the most common complications that patients experience are also straightforward. Right after a round of electroshock therapy, the patient usually feels a bit confused. This is normal and should subside within a few hours.

In addition, they might also experience a bit of memory loss. This is called retrograde amnesia and is a fairly common complication. Basically, the seizure can wipe out the past few days or even up to a week of memory. Generally, this is a short term condition and isn’t really serious enough to be a problem.

And finally, there are occasional physical symptoms like pain in the jaw or muscles. This is caused by the muscles seizing up during the treatment and doesn’t cause any permanent damage.

In fact, electroshock therapy is actually perfectly safe. The electric current used isn’t enough to do any damage. The only real danger, and the reason that electroshock therapy has such a bad reputation, is when it is performed by people who don’t know what they are doing.

This was a much more significant problem in the older days of medicine when the treatment was still new and most doctors didn’t understand how to administer the treatment safely. Today, electroshock therapy is a well-understood and safe treatment that is actually very effective for treating a number of conditions.

Is It Effective For Fibromyalgia?

So, can electroshock therapy treat your fibromyalgia? It’s a question that science is just beginning to look at, but the results have been promising so far. Electroshock therapy is usually used to treat depression, and it’s one of the most effective treatments out there for that.

That makes it an interesting option when it comes to treating fibromyalgia, since of the most common symptoms of fibromyalgia is depression. And in addition to being extremely common among fibromyalgia patients, depression is one of the most dangerous aspects of the condition.

See, fibromyalgia by itself isn’t fatal. But that doesn’t mean that people never die from it. Chronic pain and fatigue, with no obvious cure in sight, leave a lot of people with fibromyalgia feeling helpless and depressed. And that high rate of depression among people with fibromyalgia means that people with fibromyalgia are at serious risk of committing suicide.

So something that could help deal with their depression would literally help save lives. And electroshock therapy has a great track record when it comes to treating depression. Many different studies have shown that the treatment leads to a remission in major depression syndromes in the majority of patients. In fact, when other treatments such as therapy and antidepressants fail, Electroshock therapy is able to help people who suffer from treatment-resistant depression.

However, when we ask whether this treatment is effective for treating the other symptoms of fibromyalgia, such as a pain and fatigue, the results are a bit murkier. Some studies have shown that fibromyalgia patients receiving electroshock therapy reported a significant improvement. But others have concluded that while electroshock was able to treat the depression from fibromyalgia, but that their pain was largely unaffected.

Whether or not we could expect electroshock to treat fibromyalgia depends on what is actually causing fibromyalgia. Growing evidence suggests that the root of fibromyalgia may lie in the nervous system. Doctors who study the condition have speculated that it might be caused by a failure of neurotransmitters to send dopamine through the brain. This is also what lies behind clinical depression, interestingly enough.

And if that is the case, then it makes sense that a treatment targeting the central nervous system like electroshock therapy would be an effective treatment. So there’s hope that electroshock therapy may offer relief to fibromyalgia patients once we know more about the condition.

So what about you? Would you consider getting electroshock therapy for your fibromyalgia? Have you had it already? Let us know in the comments.

 

 

 

 

Pain Management Doctors: What They do, How to Find One

pain management doctors

Have you ever wondered exactly what a pain management doctor does? In other words, how is pain managed? And do they treat fibromyalgia? The American Academy of Pain Medicine explains that “the practice of pain medicine is multi-disciplinary in approach, incorporating modalities from various specialties to ensure the comprehensive evaluation and treatment of the pain patient.” As part of the interdisciplinary approach, the field includes “such specialties as anesthesiology, internal medicine, neurology, neurological surgery, orthopedic surgery, physiatry, and psychiatry.”

Someone who specializes in pain management is trained in evaluating, diagnosing, and treating different types of pain, including acute and chronic pain, as well as cancer pain and any combination of those. An interdisciplinary approach means they address the various reasons whey pain can arise in the first place. Trauma, surgery, accidents, injuries, nerve damage, as well as diseases and various conditions like fibromyalgia are some of the many reasons why pain develops. And then there are those for whom pain arises without any apparent reason at all. So the practice of pain management focuses on treating any and all kinds of pain.

Pain Management Doctors

Pain Clinics for Fibromyalgia?

Generally speaking, there are two types of pain clinics. According to the Arthritis Foundation: “One is for procedures, such as injections to deal with specific areas of pain, for example, neck and back pain. The other offers integrative services, which include medications as well as physical, behavioral and psychological therapies,” explains Eric Matteson, MD, professor of medicine and rheumatologist at the Mayo Clinic in Rochester, Minnesota. Recall that fibromyalgia includes widespread pain. Sometimes this can feel localized to certain regions of the body and other times it can feel like your whole body is just one gigantic ache. While you may be aware of certain triggers, more frequently there is simply no specific reason for the pain.

It turns out that a 2009 study found an interdisciplinary approach was effective in treating fibromyalgia symptoms. This was especially true when treatment plans were tailored to the individual needs of the patient. That is the kind of treatment you can get at a pain clinic. “Dr. Matteson says people with disabling neuropathic pain from rheumatic diseases, like peripheral neuropathy associated with lupus or vasculitis [or fibromyalgia], also often benefit from integrative pain management services.” So just what happens at a pain clinic then?

What Do Pain Clinics Do?

While each clinic may vary in what they offer, the general idea is to create a strategy to treat your pain. Since the concept of pain management has interdisciplinary roots, you are likely to work with a number of healthcare professionals, including non-physician providers. For example, fibromyalgia consists of a wide variety of symptoms that sometimes overlap, but often need to be treated separately. To manage your chronic pain, it may require addressing other symptoms first. So, your providers at a pain clinic may range from psychiatrists and physical therapists to nutritionists and massage therapists.

Whatever the situation, your pain management doctors and caretakers will cater the treatment to your specific needs, circumstances, and preferences.

What to Look for in a Pain Management Doctor

The overarching philosophy of any pain clinic or pain management doctor should focus on quality of life. The pain from fibromyaliga, for example, is debilitating and reduces your overall functioning in life. While you as the patient will have to play an active role in your treatment, seek a clinic or pain management physician who is genuinely and reputably supportive and caring of their patients.

The American Society of Regional Anesthesia and Pain Medicine emphasizes seeking out a physician who is board certified and who holds subspecialty board certifications in pain management with any of the following: American Board of Anesthesiology, The American Board of Psychiatry and The American Board of Neurology, or the American Board of Physical Medicine and Rehabilitation. They add, “These three are the only board certifications in pain management recognized by the American College of Graduate Medical Education.”

It is also important to make sure they have experience with your condition. So, if you are seeking treatment for chronic pain associated with fibromyalgia, then ask them how they treat other patients in the same or similar situations. Granted, the treatment is specific to each individual, but they can review past examples with you. If they have not treated other patients with fibromyalgia, then you would do well to consider an alternative location or physician who has.

Have you sought treatment for your fibromyalgia symptoms from pain management doctors or clinics? If so, tell us about your experience.

Finding an Effective Pain Medication for Fibromyalgia

pain medication

Image: Shutterstock.com/ Michal Kowalski

One of the hardest parts of living with fibromyalgia has to be finding a pain medication that actually works, right? I mean what person with a long-term case of fibromyalgia hasn’t tried at least four to five different pain medications only to find that none of them offer any real long-term relief.

But in the wide universe of pain medications, things can vary quite a bit. Some medications are great for pain but have a lot of risks and side effects. Some medications are very safe but don’t seem as effective. And what works for one person may be completely useless for another. So with all of those options out there, how do you figure out which pain medication is right for you? Well, let’s look at the options and some of the different pros and cons of each.

Tramadol

Tramadol is one of the newer pain reliever drugs out there and has been used effectively for treating moderate to severe pain. This efficacy has led to doctors prescribing it frequently for patients with fibromyalgia. And the results have been promising for many people.

There’s the traditional anecdotal evidence that suggests that lots of people with fibromyalgia who take tramadol find it very effective for treating pain when a lot of other drugs fail. And then there are more scientific studies that have shown the same thing.

And tramadol has two major advantages when it comes to treating fibromyalgia pain. First, it isn’t an opioid. It’s actually an opioid agonist, which is a class of drug that actually prevents the interaction between neurotransmitters in the brain, changing the way your body perceives pain. That means that tramadol doesn’t carry any of the risks of addiction and dependency that opioids do.

Second, tramadol doesn’t have any serious side effects.  But that’s not to say there are no side effects. People who take tramadol frequently report mental fog or sleepiness, particularly at high doses. And tramadol, like every pain medication, affects everyone differently.

Pain medication for fibromyalgia

Duloxetine (Cymbalta)

Cymbalta is one of the most commonly prescribed medications for fibromyalgia, and according to a lot of people with fibromyalgia, one of the least effective at dealing with their pain. That makes sense given that it isn’t actually a pain medication. Cymbalta is an antidepressant.

Cymbalta is an antidepressant. The reason that it’s prescribed for fibromyalgia is that the neurotransmitter that Cymbalta helps build up in the brain, serotonin, seems to also have a positive effect on the symptoms of fibromyalgia. The advantage of Cymbalta is that for people in the early stages of fibromyalgia, low doses of Cymbalta can help manage their pain without the need for harder drugs.

The disadvantage of Cymbalta is that as a pain medication it really isn’t that effective for treating severe cases of fibromyalgia.

Milnacipran HCI (Savella)

Savella is one of the first medications specifically designed to treat fibromyalgia. It works in a similar way to antidepressants like Cymbalta by preventing the re-uptake of serotonin in the brain, increasing overall levels of serotonin. This helps with a variety of symptoms like pain, fatigue, and stiff muscles.

Savella is very effective for some people and not effective for others like a lot of pain medications. If Savella works for you then it can be a very useful medication for managing your fibromyalgia pain in the long term. But there are some side effects to look out for. Savella can cause dizziness and headaches. And some people have reported that after taking Savella their blood pressure increased dramatically. That can lead to heart attacks and strokes, so be careful to get your blood pressure monitored regularly.

Opioids

Opioids are one of the most effective pain medications when it comes to dealing with truly severe pain. This makes them effective for serious cases of fibromyalgia. And on days when every muscle is screaming, sometimes a quick-acting and effective opioid is vital. So in the short term, opioids are one of the best options for treating serious pain.

But they do have drawbacks. Opioid addiction has become a serious epidemic in America. Both the number of people dependent on opioids and the number of overdose deaths have been increasing exponentially. As a result, doctors are often reluctant to prescribe opioid pain medication to patients.

In the long term, it’s often better to try to find a way to manage your fibromyalgia pain without opioids. Not only do you avoid the risks associated with opioid pain medications, but you also don’t have to worry about suddenly getting cut off. Of course, for people with severe pain, there’s often no other option.

But tell us, what pain medication do you use to treat your fibromyalgia? Does it work? Are you interested in trying any of these others? Let us know in the comments.

 

Chinese scientists build the first quantum satellite network

A Chinese satellite placed into orbit last summer has successfully used the laws of quantum mechanics to transmit information to Earth using an essentially unbreakable communications channel, according to BBC News and Los Angeles Times reports published Thursday.

The experimental satellite known as Micius was launched from the Gobi desert in August 2016, and it uses delicate optical equipment to beam pairs of entangled photons from orbit to two bases located approximately 1,500 miles (1,200 km) away back atop mountains here on Earth.

The optical equipment onboard the spacecraft distributes the particles of light to encrypt “keys” to secret messages, which can be separated upon receipt at the ground stations, the media outlets said. The experiment, which was detailed in the latest edition of the journal Science, represented the first time that entangled photon pairs have been beamed to Earth from a satellite in orbit.

“This is the first time you have a quantum channel between a satellite and the ground that you can actually use,” Norbert Lütkenhaus, a professor at the University of Waterloo’s Institute for Quantum Computing who was not involved in the research, told the Times. “People have been talking about doing it for many, many years, but these guys actually did it.”

Research could lead to unbreakable communications networks

The team behind this breakthrough was led by Jian-Wei Pan, a researcher at the University of Science and Technology of China, and also involved colleagues from the Shanghai Institute of Technical Physics, the Xinjiang Astronomical Observatory in Urumqi, and elsewhere.

They used entangled photons, pairs of light particles that have no mass and no charge, but which have properties that are and will remain linked, regardless of the distance that separates them, to hide an encryption key using quantum mechanics to create a secret communications channel that essentially could not be hacked, according to BBC News.

At its core, the technique is similar to encryption methods currently used to protect information transmitted by Internet users, the British media outlet explained, but unlike that method, the new quantum-based technique hides the key required to unscramble the encrypted data in photons.

The new study marks the greatest distance over which researchers have been able to separate the entangled photon pairs used to hide the encryption key, while also demonstrating that a quantum-based global communications network is actually possible, the Times said. Their work represents the first measurable proof of a long-theorized-but-never-proven concept, they added.

Lütkenhaus called it “a great engineering triumph,” and Jürgen Volz, a physicist at the Vienna Center for Quantum Science and Technology who was not involved in the work, told the Times that the study proved that it was possible to use a space-based quantum communications network to significantly increase secure transmission distance – a breakthrough “of tremendous importance” in a time “when more and more sensitive information is shared and exchanged via the Web,” he note—–

Image credit: NASA

Scientists report ice shelf melt the size of Texas in Antarctica

An ice sheet in West Antarctica previously found to be capable of increasing the sea level by as much as 10 feet underwent unexpectedly significant melting last year, and an unexpected rainfall is at least partially to blame, according to a newly-published Nature Communications paper.

In fact, the study authors found that a Texas-sized area of the Ross Ice Shelf – the largest chunk of floating ice on Earth – experienced an unusual degree of thawing in 2016, with pools of water remaining on the surface for up to 15 days at a time, The Verge reported on Thursday.

The melting is being blamed on a particularly strong El Niño event which, over the course of the past two years brought unexpectedly warm and moist air into the region. The heat, along with the unexpected rainfall, causes meltwater to pool and persist – which is problematic because it could cause thawing to accelerate, the website explained.

“It provides us with a possible glimpse of the future,” study author David Bromwich, a senior research scientist at the Byrd Polar and Climate Research Center and Polar Meteorology Group at Ohio State University, explained during an interview with the Washington Post.

“You probably have read these analyses of West Antarctica,” he added. “Many people think it’s slowly disintegrating right now, and it’s mostly thought to be from the warm water eating away at the bottom of critical ice shelves. Well, that’s today. In the future, we could see action at the surface of these ice shelves as well from surface melting. So that makes them potentially much more unstable.”

Event could demonstrate how future melting will occur

As The Verge pointed out, this is not the first time that an El Niño event has caused melting on the surface of the Ross Ice Shelf, but this time, Bromwich and his colleagues noted that it lasted far longer. That, in turn, could cause surface snow to melt, and combined with the unanticipated rainfall, the phenomenon could increase the risk of the ice shelf fracturing.

The study authors tracked the melting event from afar using a monitoring station they had set up in West Antarctica, according to the Post. That station detected a marked increase in atmospheric temperatures, as well as the presence of clouds containing large amounts of moisture. Bromwich then used satellite and microwave data to determine the event’s impact on the ice shelf.

They determined that liquid water had mixed into snow covering the landscape, creating slush. For now, the additional rainfall and moisture does not appear to have had any adverse effect on the Ross Ice Shelf, which has since become fully frozen again, the researchers noted. However, the event has caused some concern, as it fits with a previously published study which suggested that major ice loss in the region could increase the sea level by four feet this century.

In that study, Rob DeConto of the University of Massachusetts-Amherst and David Pollard of Penn State University indicated that while melting in West Antarctica is currently caused mostly by warming waters from below, the phenomenon could speed up due to liquid water from above seeping downward into the ice shelves and causing them to break apart.

“These big melting events that we were studying in this paper is in exactly one of the critical areas that the DeConto and Pollard paper modeled big retreat in the Antarctic ice sheet,” noted Bromwich. “So that’s a big significance here. It kind of shows how these big events could take place in the real world, not just the modeled world… I would say this shows in perhaps a more realistic way, how melting could proceed in the future.”

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Image credit: Getty

First-ever two-headed porpoise accidentally discovered by fishermen

A study published online this week in the Journal of the Natural History Museum Rotterdam details the first ever documented sighting of a two-headed porpoise, but much to the chagrin of the scientifically-minded, the paper’s authors were unable to directly examine the creature.

Why, you ask? Because, as National Geographic reported on Wednesday, the fishermen who accidentally caught the deceased specimen in their beamtrawl net feared that it would be illegal to keep it, so they quickly took a few pictures of it and threw it back into the ocean.

Fortunately, they did get in touch with researchers at the National History Museum Rotterdam, who carefully studied photos of the two-headed harbor porpoise in the hope that they could gain new insight about partial twinning (parapagus dicephalus) in marine life, the Telegraph said.

As study author Erwin Kompanje, curator of mammals at the museum, told the Washington Post, parapagus dicephalus is extremely rare among cetaceans. In fact, only nine confirmed cases have been documented in dolphin, whales and porpoises over the last 20 years, he said. “Even normal twinning is rare; there’s no room in the womb of the mother for harboring more than one baby.”

Specimen was lost to science, likely for good, author said

Despite the fact that they were unable to directly examine the porpoise, they were able to discern from the photographs that the creature was male and a newborn, because it still had tiny hairs on its upper lip that typically fall out after birth, its tail had not yet become still enough to allow it to swim, according to Nat Geo and the Telegraph.

The creature also still contained an umbilical opening and its dorsal fins were not yet erect, the researchers said – further evidence that the creature likely died shortly after birth. In most cases, conjoined twin cetaceans tend to be undeveloped fetuses (as was the case of a specimen caught in a dolphin’s womb in Japan in the 1970s), the Post noted.

However, Kompanje is fairly convinced that this latest specimen was born alive, and that it had died soon thereafter, possibly due to the heart’s inability to pump enough blood to keep both of the heads alive. Unfortunately, any chance to gain additional information through a CT or MRI scan was lost when the fishermen who captured the creature panicked and returned it to the sea.

“The crew of the fishing vessel thought it would be illegal to keep the dead porpoise and they threw the specimen back into the sea. Fortunately, first a series of photographs was taken,” he and his colleagues wrote. “The specimen, however, is lost for science and natural history.”

“They thought it was illegal to collect it. They made four photographs and threw it back into the sea. Back into oblivion,” Kompanje lamented to the Post, adding that he did not expect that there would ever be another chance to study this specimen – or any others like it. “For a cetologist, this a real horror,” he told the newspaper.

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Image credit:

What Causes Fibromyalgia?

what causes fibromyalgia

Image: Shutterstock/ Yuriy Maksymiv

Fibromyalgia is one of those persistent medical mysteries. We really don’t know much about it. We don’t know why exactly it makes you hurt. We don’t know why it causes you to feel fatigued. In fact, we don’t even know what causes fibromyalgia. But that hasn’t stopped people from speculating about a huge range of theories.

So do we have any idea at all about what causes fibromyalgia? Let’s look at some of the different theories out there and see if there are any theories that might be a better explanation than others.

What Causes Fibromyalgia?

Nervous System Sensitization 

The most disabling symptom of fibromyalgia is the pain. So regardless of what causes fibromyalgia, what’s most relevant to the average sufferer is knowing why they are in so much pain. Well, to figure that out, it’s worth asking how pain works.

Essentially, pain happens in the brain. When your hand touches a hot stove, for example, it’s not your hand that’s hurting. The damaged nerves in the hand send a signal to your brain that it then interprets as pain and sends back to your hand. That’s why you feel the pain in your hand, but the hand itself doesn’t actually generate the feeling of pain.

So, in fibromyalgia, it isn’t your muscles that are the source of the pain, but the brain. After all, the muscles in someone with fibromyalgia aren’t actually damaged. That leads us to something called central nervous system sensitization.

In central nervous system sensitization, the nerves become over-active and start sending pain signals when there is no obvious source. No one is completely sure why this happen, but traumatic injury and stress both seem to contribute, as they are known to do with fibromyalgia.

It could be that fibromyalgia is the result of over-active nerves. But there are some issues with this theory. To begin with, not everyone who has CNS has all the distinctive symptoms of fibromyalgia, which implies that they are separate conditions. But, more importantly, it doesn’t really explain what causes it. It’s more of a how than a what. The over-active nerves cause the pain, but what causes the over activity of the nerves and why does that lead to the specific symptoms of fibromyalgia? That’s a question researchers are still trying to answer.

Autoimmune Conditions

Another common explanation for fibromyalgia is that it might actually be an autoimmune condition. Autoimmune conditions are things like arthritis and lupus and are caused when the body’s immune system turns against it.

In a healthy immune system, the white blood cells produce antibodies which then attack foreign cells like bacteria and viruses. But in someone with an autoimmune condition, these antibodies start attacking their own cells, destroying them and causing inflammation.

A lot of people have suggested that fibromyalgia is an autoimmune condition because of the similarity in the symptoms of fibromyalgia and other autoimmune conditions. Both conditions lead to fatigue, chronic pain around the joints, and cognitive difficulties. And in addition, people with fibromyalgia frequently develop autoimmune conditions like lupus, arthritis, and Sjogren’s syndrome.

But, doctors are able to easily diagnose autoimmune conditions because they can test a patient’s blood for elevated levels of antibodies. But while some people with fibromyalgia have elevated antibody levels, most don’t. But that doesn’t mean the immune system plays no role in fibromyalgia, and we’ll discuss why it might in a minute.

Neurotransmitters

The current theory that might best explain the cause of fibromyalgia actually puts the source in the brain. You see, your brain is full of chemicals called neurotransmitters. These are things like serotonin and dopamine, which control everything from how well your body moves to how happy you feel. And people with fibromyalgia have low levels of these neurotransmitters, which might explain their symptoms.

In fact, two of the drugs commonly used to treat fibromyalgia, Cymbalta and Savella, work by increasing the level of serotonin in the brain. That implies there’s a pretty direct link between these chemicals and fibromyalgia symptoms.

But one of the most promising theories might involve something else in the brain called microglia. Microglia are immune cells that can pass through the barrier into the brain, which might explain the relationship between fibromyalgia and autoimmune conditions. A researcher at the University of Alabama named Jared Younger has been looking into the relationship between microglia and fibromyalgia.

He found that in people with fibromyalgia, the levels of a hormone called leptin were abnormally high. And he discovered that by measuring the levels of leptin he could predict how bad fibromyalgia symptoms were. And since leptin passes into the brain, it activates microglia, which causes your body to trigger an immune response which explains the fibromyalgia symptoms.

This microglia might be what causes fibromyalgia. But until more research is done, we just don’t know for sure. But what do you think? What causes fibromyalgia? Is it the immune system? Is it microglia? Is it something else? Let us know in the comments.

 

 

Fibromyalgia, Pre-existing Conditions, and Changing insurance laws

pre existing conditions

Image: Shutterstock.com/ J Dennis

Getting insurance coverage for fibromyalgia is difficult. And it’s especially difficult when insurance companies can disqualify you for coverage based on pre existing conditions. So how does the idea of pre-existing conditions work exactly? Does fibromyalgia fall under the category of pre existing conditions? And how will your insurance for fibromyalgia change under the new law?

How Do Pre existing Conditions Work?

Insurance companies exist to turn a profit and the fact that Americans overwhelmingly rely on private insurance companies to pay for life-saving treatment doesn’t change that. So insurance companies want to pull in as much in premiums as they can and pay out as little in claims as possible.

So one of the methods they use to avoid paying out premiums is to disqualify people based on pre existing conditions. If you buy insurance and then later get sick, the insurance company can deny your claim based on the logic that you actually had the condition before you got the insurance.

But they can also refuse to cover you at all or charge you a higher if you have one of a large number of pre-existing conditions. This lets them avoid having to insure people who will end up costing them more money than they pull in. It’s one of the aspects of paying for health care in America that makes it such a nightmare for a lot of people.

And recently, it’s become even more complicated because of the political situation. Under the Affordable Care Act, there are restrictions on how much more insurers can charge people with pre existing conditions. With the Republicans promising to repeal the ACA and replace it with the American Health Care Act, this may no longer be the case soon.

Under the proposed American Health Care Act, insurers are to be allowed to both deny people coverage based on pre-existing conditions and to charge more for the same coverage if the insured has one. In addition, the things that they consider pre-existing conditions have expanded considerably. Things like transsexualism and mental health issues are now considered pre-existing conditions under the AHCA.

Is Fibromyalgia A Pre-existing Condition?

Nearly every insurance company considers fibromyalgia to qualify as a pre-existing condition. And fibromyalgia can be an expensive condition, both to the insurance companies and to the patient. Some have estimated that the total economic cost of fibromyalgia runs into the billions.

And the average fibromyalgia patient will spend at least a few thousand dollars a year in insurance co-pays, assuming that they have insurance. If not, all that cost will come out of pocket and can cost tens of thousands a year. So getting coverage for fibromyalgia has always been difficult.

But it isn’t just difficult to get medical insurance either. Around a quarter of fibromyalgia patients get disability payments, which means that getting disability insurance as someone with fibromyalgia is difficult. Insurance companies know that people with fibromyalgia are likely to need disability payments at some point and are reluctant to cover them.

And the law is likely to change soon in a way that makes it even harder for people with fibromyalgia to get insurance.

How Will Your Coverage Change?

Under the Affordable Care Act, insurers are required to cover the costs of treatment for pre-existing conditions like fibromyalgia. But under the proposed American Health Care Act, it’s not clear if this will continue to be the case. Paul Ryan recently tweeted that a proposed amendment to the Act would protect people with pre-existing conditions. But that is subject to change and it isn’t clear exactly how much protection for pre-existing conditions the amendment would provide.

At the moment, the Affordable Care Act remains in place. The house of representatives have voted to repeal it, but the repeal has yet to pass through the Senate. Proponents of repealing the ACA argue that the lack of government regulation will allow the free market to drive down insurance costs for everyone. And there’s some truth in the argument that the ACA did make insurance more expensive for some people. But it also made it possible for people with health problems to actually get insurance.

And there’s little doubt that the protections of the ACA for pre-existing conditions will likely be scaled back under any conceivable Republican-led replacement.

That means that the average fibromyalgia patient will likely have to pay more in insurance premiums and out of pocket co-pays once the ACA is repealed. It’s not set in stone of course. And it is possible that Congress will be able to work out a plan that protects people with pre-existing conditions like fibromyalgia and drives down costs for everyone as they have promised.

But it probably isn’t worth holding your breath for, since a plan that lowers costs and expands coverage is something of the Holy Grail of healthcare reform and the AHCA doesn’t seem to fit the description so far.

Tell us, though. Do you like the American Health Care Act? Do you want to stick with the ACA? Have you had trouble getting insurance with fibromyalgia? Let us know in the comments.

New drug can give you a tan without getting any sun

Building upon work they completed more than a decade ago, a team of researchers has come up with a new drug that can mimic the effects of tanning in humans without the need for exposure to harmful ultraviolet radiation – a breakthrough detailed Tuesday in the journal Cell Reports.
While the research is still in its early stages, according to Science News, it could be the first step towards the creation of a new sunless tanning cream that triggers the production of the dark form of the pigment melanin, which absorbs UV radiation and helps protect skin cells from damage.
“It has a potent darkening effect,” Dr. David Fisher, chief of the Department of Dermatology at Massachusetts General Hospital and one of the authors of the new paper, explained to the BBC News website “Under the microscope it’s the real melanin, it really is activating the production of pigment in a UV-independent fashion.”
The new research builds on a previous study, led by Dr. Fisher and colleagues from MGH and the Dana-Farber Cancer Institute in Boston, in which they applied a plant extract to mice which had skin similar to that of red-headed, fair-skinned people who had difficulty tanning. Doing so stimulated production of the dark form of melanin, the researchers found, and when exposed to UV rays, the mice were less likely to become sunburned and develop skin tumors.
“There was an obvious interest in asking, could this be applied to human skin?” Dr. Fisher told Science News. While the plant extract used in the original study was unable to penetrate human skin (which is much thicker than that of mice), his team discovered a new enzyme which could block an inhibitor of melanin production and cause skin to look tanned in just eight days.

Study could result in a new way to prevent skin cancer

The enzyme in question, salt-inducible kinases (SIKs), were known to regulate the transcription of a protein, the study authors explained in a statement. Previous research conducted by a team of Japanese scientists had demonstrated that inhibiting SIK expression activated pigmentation in mice, prompting Dr. Fisher’s team to investigate the matter further.
They used a previously identified SIK inhibitor on the same type of mice featured in their 2006 study, and found that the creatures’ skin grew increasingly darker after daily treatments with the substance. However, that compound was found to have a limited effect on human skin samples, leading the team to turn to study co-author Dr. Nathanael Gray of DFCI for assistance.
Dr. Gray and his colleagues developed a new class of small-molecule SIK inhibitors which was tested by Dr. Fisher’s team and found to be far more capable of penetrating human skin cultures than the previous substance. The new inhibitor was administered topically to skin samples daily for eight days, and examination of the treated samples confirmed that dark melanin pigments had been produced and deposited near the surface in patterns consistent with a suntan.
“We are excited about the possibility of inducing dark pigment production in human skin without a need for either systemic exposure to a drug or UV exposure to the skin,” Dr. Fisher said. But as he told BBC News, his team was motivated primarily by the lack of progress in the treatment and prevention of skin cancer, which he called a source of “very significant frustration.”
“Our real goal is a novel strategy for protecting skin from UV radiation and cancer,” he told the British media outlet. “Dark pigment is associated with a lower risk of all forms of skin cancer – that would be really huge.” While he cautioned that the researchers still need to ensure that their new substance is safe to use, he said that it was “possible” that this new SIK inhibitor “may lead to new ways of protecting against UV-induced skin damage and cancer formation.”
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Image credit: Unsplash

How to Find a Good Pain Clinic for Fibromyalgia

Pain Clinic

Image: Shutterstock/ VGstockstudio

Anyone who lives with a chronic pain condition has probably been directed towards a dedicated pain clinic at some point or another. But to people who have never been, what they actually do there is a bit of a mystery. And you might be a little hesitant to try one out. After all, what can a pain clinic do for you that your doctor can’t?

Not to mention that you’re probably tired of getting shuffled from one medical center to the next, right? But visiting a pain clinic might actually be a good choice for a few reasons. And if you give it a chance, you might be glad you did. So what does a pain clinic do exactly? What can you expect when you get there? And how can you find a good pain clinic near you?

What Does A Pain Clinic Do?

Pain clinics are dedicated to treating patients who deal with chronic, difficult-to-treat pain conditions like fibromyalgia. Most often, people end up here after a referral from a doctor after their pain proves too difficult to be treated with a simple prescription. Pain clinics offer a wide variety of services that a regular health care provider can’t offer.

A good pain clinic employs a number of health care professionals who specialize in diagnosing and treating pain. They focus on getting to the bottom of what causes the chronic pain their patients experience and treating it.

Pain clinics offer a number of different treatments like massage, medications, and nerve blockers. They can provide specialized treatments for dealing with chronic pain that a general practitioner’s office can’t provide.

What To Expect When You Go

When you first arrive at the pain clinic, a doctor who specializes in treating chronic pain will ask you some basic questions to try and figure out what’s causing your pain. They will then try to form an effective treatment regimen for you. Your doctor might suggest a few different therapies and ask what sort of treatment you are interested in. And they may prescribe medications that they believe will help.

The advantage of going to a dedicated pain clinic is that the health care professionals there will have a lot of experience treating people with chronic pain. And they have probably seen patients with your specific condition before. That means they know which therapies tend to be effective.

And pain clinics often have a number of alternative therapies that you might want to try like acupuncture or massage. Many pain clinics also offer physical therapy. The doctors at the pain clinic will combine expertise to provide you with a range of effective treatments rather than simply prescribing you some drugs and shooing you out the door.

How To Find A Good Pain Clinic Near You

If you’re interested in finding a pain clinic near you, there are a few things you should keep in mind. First, be very wary about finding a reputable clinic. An unfortunate reality of the opioid crisis is that many clinics are run as what’s commonly called “pill mills“. These clinics exist only to prescribe opioids to people who are dependent on them rather than helping patients.

There are a few signs to watch out for when choosing a pain clinic. If the waiting room is crowded with people waiting to get a prescription, that’s an obvious indication that they are simply rushing people in and out rather than offering an adequate evaluation. Second, many of these pill mills only take cash, which should be an immediate red flag.

Only visit pain clinics that are well-established and certified by the relevant legal bodies. Check online for credentials and reviews. Make sure that the doctors at the clinic seem interested in really helping you and offer other therapies than simply prescribing painkillers. Ask what sort of training and credentials their doctors have.

One of the best ways to find a reputable clinic is to ask your primary care doctor for a referral. They may have a clinic that they regularly send patients to. In addition, you can often find a list of certified clinics in your area by checking with your state’s licensing board.

Finally, the US Department of Health and Human Services’s website has a database you can search to find a clinic near you. You can check it here. Just remember to do your research. The quality of the pain clinic you visit will determine the quality of the care you get.

So let us know, do you visit a pain clinic for your fibromyalgia? Can you recommend a good one in your area? Let us know in the comments.

 

Possible Fibromyalgia Causes

fibromyalgia causes

Image: Shutterstock/ Nickodash

Fibromyalgia remains a medical mystery. It seems like every day we’re learning more and more about the condition. But there are many more things that we just don’t know. Why is it that fibromyalgia causes people to experience weird symptoms like itching, or frequent urination? How is it that fibromyalgia causes so much pain to people who suffer from it? And most importantly, what causes fibromyalgia in the first place?

We don’t have many hard facts about these questions. But there are a lot of theories that have been proposed to explain some possible fibromyalgia causes. Some are more convincing than others, but understanding some of the things that might lead to fibromyalgia can help us understand the condition better. So here are some of the best theories about fibromyalgia.

Microglia

Microglia are a special kind of immune cell that can pass directly through the barrier from your blood into the brain. Doctors have been studying microglia for a long time because of the role they’re known to play in degenerative brain disorders like Alzheimer’s. The theory is that microglia begin attacking the brain itself, which causes inflammation and the destruction of brain cells that lead to Alzheimer’s.

But, the same mechanism may actually be one of the most significant fibromyalgia causes. At least, that’s the theory that Dr. Jared Younger, from the University of Alabama, has proposed. While studying patients with fibromyalgia, he discovered something important. Their levels of leptin, a hormone found in the blood, were significantly higher than normal. Not only that, but he could actually predict the severity of their fibromyalgia symptoms based on their levels of leptin.

Younger proposed a theory that the leptin in fibromyalgia patients is triggering the microglia in the brain. And since microglia are a key part of the body’s immune response, the fatigue and muscle pains that normally come with that immune response are triggered as well. So in this theory, fibromyalgia is a prolonged immune response caused by the activation of microglia in the brain. It’s an interesting theory that can explain a lot of the symptoms of fibromyalgia. And the fact that it fingers the immune system as a source of potential fibromyalgia causes is right in line with a number of other theories.

Autoimmune Disease

The idea that the immune system is involved in fibromyalgia is key to a lot of theories about fibromyalgia causes. One of the most interesting ones is that fibromyalgia is actually an autoimmune disease.

Autoimmune diseases are caused by your immune system beginning to attack your own body instead of foreign bacteria and viruses. And many autoimmune diseases cause symptoms that are similar to the symptoms of fibromyalgia, like rheumatoid arthritis and lupus, which both cause joint pain and fatigue.

Another sign that fibromyalgia may be an autoimmune disease is that people with fibromyalgia often have these sorts of autoimmune diseases as well, at a higher proportion than the rest of the population. Because autoimmune diseases often go together, this could be evidence that fibromyalgia is caused by an autoimmune disorder.

But there are some problems with this theory. You see, in most autoimmune diseases, patients have an elevated level of immune cells in the blood. That’s because their immune system is out of balance, producing extra immune cells that attack the body. But people with fibromyalgia don’t have consistently higher levels of these immune cells the way that people with lupus do. So, despite the extremely similar symptoms, the evidence suggests that this common theory that fibromyalgia causes lay in autoimmune disease is probably not correct.

Nerve Disorders

Another condition that seems to affect people with fibromyalgia at a higher level than the general population is something called small fiber peripheral neuropathy (or SFPN). About half of fibromyalgia patients in one study tested positive for the condition, which is caused by damage to the small nerves in the skin.

SFPN doesn’t by itself produce all the symptoms of fibromyalgia, but the fact that it’s found so frequently in people with fibromyalgia suggests that nerve disorders might be one of the most significant fibromyalgia causes. Central nervous system sensitization is a condition where the connection between the nerves and brain become damaged. Because the brain plays an important role in interpreting pain signals, this leads to widespread pain throughout the body.

The problem with ascribing fibromyalgia to nerve damage is that while people with fibromyalgia often have the symptoms of nerve disorders (and vice versa), it’s not universal. Not everyone with fibromyalgia seems to have nerve damage. This doesn’t rule out the possibility that it’s one of the central fibromyalgia causes. It could be that our procedures for testing for the disorders just aren’t precise enough. But at the moment, this is one theory that should be taken with a grain of salt.

Until we know more about what causes fibromyalgia or even why it causes the symptoms it does, getting to the bottom of the question of fibromyalgia is still beyond our grasp.

But what do you think? Do you have a theory about fibromyalgia causes? Let us know in the comments.

Can Bariatric Surgery Help With Your Fibromyalgia?

Bariatric Surgery

Image: Shutterstock/ Shidlovski

One of the most difficult things about living with fibromyalgia has to be not being able to get out and move around the way most people can. Because of the chronic muscle pain and fatigue, people with fibromyalgia tend to be stuck in a sedentary lifestyle. And with that comes a large number of other problems like a weaker heart and weight gain.

And obesity has been shown to make fibromyalgia worse. The added weight puts strain on your joints and muscles, making the pain more intense. That’s why bariatric surgery might be a useful treatment for fibromyalgia sufferers who struggle with their weight.  So how does gaining weight affect your fibromyalgia? What is bariatric surgery exactly? And is it a good choice for you?

How Does Gaining Weight Affect Your Fibromyalgia?

Studies have shown that people who are overweight are more likely to have fibromyalgia. Of course, it stands to reason that living in chronic pain might make you more likely to be overweight, but there is a lot of evidence that ties the two conditions together. Other studies show, for instance, that people who are overweight also report more pain in their fibromyalgia tender points.

Furthermore, we know that patients who lose weight also report having less pain and fewer complications of fibromyalgia, like depression and reduced quality of life. So, we know that being overweight makes your fibromyalgia symptoms worse. Therefore, losing weight can be a good way to help make your fibromyalgia more manageable. And that’s where bariatric surgery comes in.

What Is Bariatric Surgery?

For most people who put on weight, doctors recommend simple dieting and exercise. But losing weight is never really that simple in the real world, is it? And that’s especially true when fibromyalgia makes exercising difficult. Not only are your muscles in constant pain, but you also have to struggle with constant fatigue that makes getting out of bed a struggle. And it’s tough to shop for fresh ingredients and cook a healthy dinner every day when you’re running low on spoons. All of that together creates a scenario familiar to many fibromyalgia sufferers: you put on weight and since you can’t exercise to take it off, you gain more. And that extra weight makes it even harder to exercise.

It’s a vicious cycle. That’s why if diet and exercise aren’t really an option for losing weight, you may have to turn to bariatric surgery. Bariatric surgery is any procedure designed to help you lose weight. And there are a number of different ones.

Probably the most widely-known option is the gastric bypass. Basically, a gastric bypass operation involves severing the link between the stomach and the esophagus and routing your food into a smaller pouch connected to the intestines. This makes it easy to limit how much you eat since you have less room for food.

But there are risks to this procedure. It sometimes leads to vitamin deficiencies, since your body can’t absorb as many nutrients through the intestine. And reversing the procedure is often extremely risky and is only done in case it leads to serious medical problems.

That’s the same basic principle behind another bariatric surgery, a gastric band. In this procedure, doctors place an adjustable band around the stomach, reducing the amount of room available for food. This tends to result in less weight loss than the gastric bypass and requires a foreign body to remain inside you, but it can also be removed more easily than reversing a gastric bypass.

Is It An Effective Treatment For Fibromyalgia?

Bariatric surgeries are generally very effective for helping people lose weight and keep it off. That means that if being overweight is making your fibromyalgia worse, then it can be an effective solution. But obviously, it isn’t really a treatment for the underlying condition itself. Bariatric surgery won’t cure your fibromyalgia, there’s only a possibility of it reducing your symptoms.

And then there are the risks that come with any surgery, which may be a more significant factor with fibromyalgia. People with fibromyalgia often experience pain more intensely, so the normal post-operative pain might be worse. But that doesn’t mean surgery isn’t an option.

As with any procedure, you have to weigh the risks versus the possible rewards. And bariatric surgery should never be the first resort. It’s really only a good solution if you’re certain that you can’t manage your weight with diet and exercise. Ultimately, you and your doctor should discuss your options and decide what’s best for you.

So, have you had bariatric surgery? What kind? Did it improve your fibromyalgia symptoms? Let us know in the comments below.

What is Dermatomyositis?

Dermatomyositis

Image: Shutterstock/ Voyagerix

The world of chronic pain conditions is full of autoimmune diseases. These conditions are a source of constant agony to the people who live with them, and a mystery to everyone else. After all, we know so little about what causes autoimmune conditions and it seems like there is a never-ending supply of new ones that you’ve never heard of. For instance, look at dermatomyositis, a very rare but dangerous autoimmune condition.

But what is dermatomyositis? What causes it? And how can it be treated?

What Is Dermatomyositis?

Dermatomyositis is a serious condition. But luckily, it’s also quite rare. Essentially, it’s a condition that presents with a serious rash. People with dermatomyositis suffer from a scaly skin condition that spreads across the face, arms, legs, and hands. That’s probably the most obvious side effect of the condition, but that’s not the only symptom. And the rash, while painful and unsightly, is not the most serious symptom either.

In addition, dermatomyositis causes muscle weakness throughout the body and swollen tender joints. In fact, there’s almost nothing in the body that the condition doesn’t affect. The lungs can become weakened and scarred. The lining of the heart can become thicker and damaged, which can lead to serious health problems or death.

And dermatomyositis can affect the intestines, leading to internal bleeding or even holes in the GI tract. The muscles you use for swallowing gradually get weaker, which makes eating or even speaking more difficult. Finally, people who suffer from it often have swelling around the eyes. So obviously, the condition is an extremely serious one, and to make matters worse, no one is entirely sure what causes it.

What Causes It?

We aren’t sure exactly what causes dermatomyositis, but we do know that it is probably an autoimmune condition of some kind. An autoimmune condition is one where the immune system begins to attack the body. In a normal immune system, white blood cells attack bacteria and viruses and destroy them, which keep you healthy. But for someone with an autoimmune condition, the immune system begins attacking your own tissue instead. This gradually breaks them down and can lead to serious damage to organs like the kidneys and heart.

And there are a few good reasons to believe that this is what’s going on with dermatomyositis. There is an obvious connection between dermatomyositis and other known autoimmune conditions like lupus, which cause similar symptoms like muscle weakness and tenderness. And the rash that comes with the condition is extremely similar to the symptoms of psoriasis, another known autoimmune condition.

But interestingly, dermatomyositis seems to be linked closely with cancer. About 30 percent of people with the condition developed it after having cancer, which suggests that cancer might be triggering the autoimmune response. But more research into the subject is needed for us to know for sure.

How Is It Treated?

There’s no cure for dermatomyositis, but there are ways to treat the symptoms. The first line of treatment is usually corticosteroids. These are a hormone your body produces to help fight inflammation, and your doctor will probably prescribe them to handle the inflammation of dermatomyositis. And if that

And they may also prescribe an antimalarial medication which is effective for many autoimmune conditions like dermatomyositis. These drugs are usually used to fight the parasitic organisms that cause malaria, but studies have shown that they are effective for treating a wide variety of common autoimmune disorder symptoms. They work by regulating the immune system and preventing it from attacking your tissue.

This is the basic principle behind another common kind of drug prescribed for dermatomyositis: immunosuppressants. These drugs work by lowering the number of antibodies that do the work of the immune system.  This helps to combat the symptoms of dermatomyositis but they also make you more vulnerable to other illnesses, since your immune system is a bit weaker.

Finally, you may even be put on intravenous immunoglobulin, which is a medical product made from purified blood that will be injected directly into your veins. It has lots of healthy antibodies that will help fight the dangerous antibodies. But this procedure often has to be done regularly to be effective.

Many people find that these treatments are effective, but everyone is different. Talk to your doctor to figure out which combination of therapies is best for you. So, do you have dermatomyositis? What treatment works for you? Let us know in the comments.

Cardiomyopathy and Fibromyalgia

Cardiomyopathy

Image: Shutterstock/ Shidlovski

Fibromyalgia often seems to come with a host of other conditions. As if fibromyalgia wasn’t enough by itself, people who suffer from it often have concomitant conditions ranging from chronic fatigue syndrome to constant itching. And one of the most dangerous conditions that seem to come with fibromyalgia has to be cardiomyopathy.

It’s a condition that can lead to heart attacks and other serious health risks and affects certain people with fibromyalgia at a high rate. But what is cardiomyopathy? What causes it? And how is it treated?

What Is Cardiomyopathy?

Cardiomyopathy is any condition that damages the muscles in your heart. Your heart is a muscle and it contracts and expands in order to pump blood around your body. The blood travels through your veins, providing oxygen that your cells need. And without that blood, they will begin to dy.

That’s what makes cardiomyopathy so dangerous. It leads to the muscles around the heart becoming thickened and scared. If it progresses far enough, your heart will no longer be strong enough to push the blood around the body. This can lead to serious complications as your cells can no longer get enough oxygen. And if the flow of blood to your brain is cut off, it can even lead to death.

Luckily, that only happens in severe cases. Many times cardiomyopathy produces no symptoms, so you may not even be aware that you have it. But the most common complication of cardiomyopathy is something called an arrhythmia. Arrhythmias are flutters in the normal beating of the heart where it beats faster than it should as it struggles to push blood through the body with the weakened muscles. They’re basically temporary heart spasms, and your doctor can detect them by simply listening to your heart beat. Usually, they aren’t dangerous, but they can be, and they are a sign that something is wrong with your heart.

What Causes It?

Cardiomyopathy is a term that covers a wide range of conditions. And there are many different things that can lead to cardiomyopathy. Things like chronic high blood pressure, drug abuse, infections, and autoimmune diseases can all contribute to the condition.

But what’s interesting is that cardiomyopathy is frequently found in certain people with fibromyalgia. No one is completely sure why this is, but the fact that some people speculate the fibromyalgia is an autoimmune disease might provide a clue. We know that autoimmune disease frequently leads to cardiomyopathy. So if it’s true that fibromyalgia is an autoimmune condition, then it makes sense that it could contribute to cardiomyopathy.

However, not everyone who has fibromyalgia is equally likely to develop cardiomyopathy. It’s most common in women with fibromyalgia who are older than 60. That could be because having fibromyalgia for a longer period of time makes it more likely to develop the condition and that women are genetically predisposed to the condition. But until more research on the subject is available, it’s hard to draw any more conclusions that that.

How Is It Treated?

The good news is that cardiomyopathy is usually treatable. The first step is to make lifestyle changes that lead to a healthier heart. Regular exercise is known to be effective for strengthing the heart, as is a healthy diet. And limiting stress is also very helpful for preventing further damage.

After that, there are a number of medications that are useful for treating the condition. Anti-arrhythmics are a class of drug that helps to limit the heart flutters and keep your heart beating steadily. And your doctor may want to prescribe drugs to lower your blood pressure since high blood pressure raises your risk of heart attacks. Or you may be given drugs to help prevent blood clots that can block the flow of blood to the heart.

Finally, corticosteroids may help reduce the inflammation. These are hormones that your body produces naturally to fight inflammation. So a doctor might prescribe them to combat the inflammation that cardiomyopathy causes in the heart muscles.

With these treatments, most people with cardiomyopathy can live a normal life. But it’s important to schedule regular checkups with your doctor to make sure that your treatments are effective and your condition hasn’t progressed farther. Without constant monitoring, your cardiomyopathy can quickly become very serious. Keeping an eye on your health is incredibly important when it comes to living with this condition.

So let us know, do you have cardiomyopathy? Do you also have fibromyalgia? What treatment works for you? Let us know in the comments section below.

What is Tendonitis?

Tendonitis

Image: Shutterstock/ Stastique

Tendonitis is a painful condition that can make moving even more difficult than it normally is with fibromyalgia. And it’s fairly common, especially among older people. So there’s a good chance that you’ll suffer from it at some point in your life. And for someone who has fibromyalgia, it can make life even more difficult than it normally is.

Fibromyalgia makes moving hard. There are the constant pain and the fatigue that make exercising difficult. And being unable to move around often leaves fibromyalgia patients gaining weight. Not to mention that many of the drugs that are used to treat fibromyalgia lead to weight gain.  And that extra weight puts you at a higher risk of developing tendonitis.

So, it’s easy to see why people with fibromyalgia might also suffer from this painful condition. But what exactly is tendonitis? What causes it? And what can you do to manage it?

What Is Tendonitis?

Tendonitis is a condition caused by inflammation of the tendons. You see, the tendons are the thick cords of tissue that attach your muscles to your bones. Your tendons play a vital role in moving your body. So the painful inflammation caused by this condition can seriously hinder your ability to live a normal life.

Tendonitis is usually a result of over exertion. The more you use the tendons, the more stress you put them under. And putting too much stress on your tendons for too long a period of time leads to them becoming inflamed and damage. The most common source of tendonitis is exercise. Too much time in the gym can leave you exposed to the risk of developing the condition. But anything that puts repetitive stress on your tendons can lead to tendonitis. And things like gardening or even basic housework can be enough to cause tendonitis. But there are a few things that can make you more likely to develop it.

As stated earlier, being overweight is a serious risk factor for developing tendonitis, which ironically makes it even harder to lose weight. And there are a number of medical conditions that increase your risk. Autoimmune conditions typically lead to inflammation. This inflammation usually affects your heart, kidneys or skin. But it can also lead to tendonitis when it attacks the tendons instead.

The most obvious symptom of tendonitis is the pain. It typically affects you in the joints, especially those used for regular movements like the elbows and knees. And the area around the joints might be swollen and tender to the touch. And while everyone gets sore after a long day of activity, the difference between tendonitis and common exercise-related soreness of the muscles is that the pain of tendonitis doesn’t go away in a within a few days. Usually, people who suffer from tendonitis end up seeing a doctor after a few weeks of this pain.

How To Manage Tendonitis

The first step to managing tendonitis is to take it easy. Giving your muscles and tendons a chance to rest will help reduce the amount of pain you experience and will give you a chance to heal. Icing the area can also help with the swelling and pain. Icing the area is most useful if done withing a few hours of the activity that stresses the tendons. For pain that comes on the next day, heat and compression are often more effective.

Beyond that, anti-inflammatory drugs are often useful for treating the condition. The most commonly used kind is basic over the counter NSAIDs. NSAIDs, or non-steroidal anti-inflammatory drugs, work by reducing inflammation in the tendons. In addition, common NSAIDs like aspirin and ibuprofen help block the pain receptors in the brain.

If the pain hasn’t subsided within a week or two, you might have to turn to corticosteroids. Corticosteroids are hormones your body naturally releases to deal with inflammation. But if your body can’t produce enough, your doctor can give you a prescription for a corticosteroid medication that should help treat your pain.

Most cases can be handled with these simple treatments. And they typically go away within a few weeks. The only serious risk is if your tendonitis is caused by an activity that you can’t just stop doing, like your work. And in cases of the condition caused by autoimmune conditions, it may take longer to heal.

In severe cases, when normal methods of treatment aren’t enough, surgery may be necessary. But for the vast majority of people with this condition, normal methods are effective.

But let us know, do you have tendonitis? How do you manage it? What did you find to be effective? Let us know in the comments.

Does a TENS Unit Help With Fibromyalgia Pain?

TENS unit

Image: Shutterstock/ Microgen

If you’re like most people who live with the chronic pain of fibromyalgia, you’ve probably found yourself looking for ways to handle the pain without drugs. After all, all the harsh medications have side effects and risks. And they often aren’t as effective as you’d like. That’s why you may want to consider a TENS unit.

A TENS machine is an alternative therapy that a lot of people use to deal with minor pain. And it might help with your fibromyalgia pain as well.

What Is A TENS Unit?

TENS stands for “transcutaneous electrical nerve stimulation.” And essentially, a TENS unit is a machine that sends electrical currents across the skin in order to stimulate the nerves. The idea behind TENS is that the electricity traveling through the nerves blocks out pain signals and so TENS units are used to help treat minor pain.

Often, TENS machines are used by people suffering from painful conditions that affect the joints and muscles like arthritis. And athletes and professional sports therapists make frequent use of TENS machines to deal with injuries and strained muscles.

But many TENS units are small and portable, so you can use them at home.You use a TENS machine by placing small pads directly on the affected area. A light current of electricity flows through the pad and across the skin. Typically, it’s used on the muscles, but many people also attach the pads to their temples and use the TENS unit to treat headaches.

Does It Work For Fibromyalgia?

The idea that electrical stimulation can help block out pain is an interesting one, and a lot of people swear by it as an effective therapy. But as far as actual research goes, there isn’t a lot of scientific evidence that supports TENS therapy. The best answer to whether or not it’s effective for pain relief is that it might work for some people.

Research has shown that it is effective for some people, but that a lot of people don’t seem to benefit from it. Its effectiveness seems to vary widely based on the amount of electric current being used, the condition being treated, and the patient. So TENS works for some people, but the advantages are largely temporary.

And some have speculated that the effectiveness may not actually be because of the therapy, but rather the placebo effect. Someone strapping a TENS machine to their skin and feeling the electric current believes that the therapy will be effective and so they feel better.

With that being said, there’s really no risk to using TENS, and a lot of people believe it helps their pain. So, it might be worth a shot.

Where Can You Get One?

It’s best to consult a doctor before trying any sort of physical therapy. They may be able to give you advice on whether or not TENS therapy would be effective for you. In addition, many physical therapists and pain clinics will have one on location and you’ll be able to try it yourself and make your own decision.

If you’re interested in getting one for yourself, there are plenty of places online where you can buy a TENS machine. Many cost less than $100. It’s best to make sure you’re getting a good one, but simply because one is more expensive doesn’t mean that it is better. Carefully read reviews on any unit before buying.

They come in a variety of sizes, but almost all are battery powered and portable. The advantage of a smaller unit is that many can be clipped directly onto a belt. That means you can attach the pads to your skin under your clothes and use the machine throughout the day. Because the relief provided by TENS therapy is temporary, being able to turn the machine on regularly is a big advantage when it comes to treating your pain.

TENS therapy is usually very safe. Most units come with an adjustable knob that lets you adjust the voltage gradually. Start at a lower voltage and stop if it becomes painful. But you should also be careful about using the machine if you have any implantable medical devices like a pacemaker. Consult a doctor for advice if you do to make sure it’s safe.

But what about you? Have you used a TENS unit before? Did it work? Feel free to share your experience in the comments.

Is a TENS Machine Effective for Fibromyalgia?

TENS Machine

Image: Shutterstock/ Praisaeng

Fibromyalgia is a hard condition to treat. Most of the methods currently used involve things like opioid painkillers that, while often effective for treating the pain, also come with a lot of side effects. Patients who take these kinds of drugs often complain about mental fogginess or physical dependency. So, with that in mind, it makes sense that a lot of people would want to find a way to treat their fibromyalgia with an alternative, non-drug therapy, like a TENS machine.

A TENS machine is a device that many people turn to in order to treat their chronic pain. And according to a lot of users, it can be quite effective. But when you look at some of the scientific research on the subject, the idea that it’s an effective treatment for fibromyalgia is a little bit less convincing. So what exactly is a TENS machine? And is it an effective treatment for fibromyalgia.

What Is A Tens Machine?

TENS stands for “transcutaneous electrical nerve stimulation.” And it works by sending a light current of electricity from the machine across your skin.  The idea is that the electricity stimulates the nerve, crowding out the pain signals and reducing the amount of pain the patient experiences.

TENS machines are quite commonly used by athletes, who frequently experience strained or pulled muscles. Sports therapists often use TENS machines to help with the healing process and reduce pain. In addition, many people who suffer from chronic pain conditions like arthritis will turn to a TENS machine at some point.

Most machines are very portable and battery powered. That means that you can attach them to a belt and use them throughout the day. You use a TENs machine by placing two adhesive patches directly onto the area you want to treat and slowly adjusting the voltage. You should stop if it becomes painful at any point. The relief that a TENS machine provides is often very temporary, so you’ll need to turn it off and on several times throughout the day if you want the best results.

There are many places that you can get a TENS machine. Many drugstores sell them and a lot of physical therapist offices will have one on location that you can try if you are interested. You can also check online. Many sell for less than $100 and you can read reviews to make sure you get the best one.

Is It Effective for Fibromyalgia?

At first glance, it’s easy to imagine why this a TENs machine might be effective for treating fibromyalgia.

Pain comes from the interaction between your nerves and the brain. Your muscles send signals along the nerves in response to damage. Your brain then interprets these signals and makes you feel what we call pain. In fibromyalgia, these signals are sent to the brain even without any actual damage. So, something that disrupts the flow of pain signals, like a TENS machine is supposed to, could easily help provide some relief.

But most of the studies that have been done on the subject suggest that how useful a TENS machine might be for you varies widely. There are certain conditions that seem to benefit from TENS units, like peripheral neuropathy, which is a chronic pain condition caused by damage to the nerves. And this seems to be the key to determining if a certain condition will benefit from TENS therapy. Conditions that are caused by nerve interactions seem to benefit, which suggests that the basic principle behind TENS is effective.

But for other conditions, like chronic lower back pain as a result of injury, TENs doesn’t seem to be as effective. And to complicate matters even more, the results that any individual patient gets from TENS therapy seems to depend on the person being treated and the amount of voltage being used.

With that being said, there’s evidence that some Fibromyalgia patients might actually benefit from TENS unit. And as long as you go into the therapy knowing that your results might be a little less than stellar, there’s really no harm in trying it.

The only real risk is if you have an implantable medical device like a pacemaker. The electric currents can interfere with the normal operation of such devices. So, it’s important to speak to a doctor to make sure that TENs therapy is safe for you before trying it.

But let us know, do you use a TENS machine for your fibromyalgia? Does it work for you? Tell us in the comments below.

One-third of the planet is now overweight, study finds

More than one-third of the global population is now considered overweight, and approximately 10% of men and women worldwide are clinically obese, according to a new report compiled by researchers at the University of Washington’s Institute for Health Metrics and Evaluation.
The study, published Monday in The New England Journal of Medicine, also found that more people are dying due to weight-related health conditions than ever before, with excess pounds being blamed for four million deaths worldwide in 2015, Gizmodo and Ars Technica noted.
In what is being hailed as one of the most comprehensive investigations to date into weight and health, the authors found that an estimated 2.2 million people are currently overweight (meaning that they have a body mass index between 25 and 29.9) and approximately 712 million are obese (meaning that they have a BMI above 30), according to the websites’ reports.
The research, which was funded by the Bill and Melinda Gates Foundation, looked at thousands of different data sources to look at weight-related trends between 1980 and 2015. Over that time, obesity levels doubled in 73 countries, the researchers found, and an estimated 604 million adults and 108 million children were obese in 2015.

US has most obese adults, highest childhood obesity rate

Furthermore, the authors found that Egypt had the highest obesity rate among adults (35%) and the US was tops in childhood obesity rate (12.7%), while the lowest adult obesity rate was found in Vietnam (1.6%) and the lowest childhood obesity rate was found in Bangladesh (1.2%).
In terms of overall numbers, the US was home to the most obese adults (79.4 million), followed by China (57.3 million). China was home to the highest number of obese children (15.3 million), followed closely by India (14.4 million), the authors reported.
Of the four million weight-related deaths reported in 2015, roughly 40% involved patients who were overweight but not obese. That contradicts earlier studies suggesting that being overweight but not obese was associated with lower mortality rates, Gizmodo explained. The most common weight-related causes of death included cardiovascular disease, diabetes, kidney diseases, cancer and musculoskeletal disorders, Ars Technica added.
The findings represent “a growing and disturbing global public health crisis,” the authors said in a statement. Lead researcher Dr. Ashkan Afshin, an assistant professor of global health at IHME, called excess body weight “one of the most challenging public health problems of our time.”
“People who shrug off weight gain do so at their own risk – risk of cardiovascular disease, diabetes, cancer, and other life-threatening conditions,” added co-author and IHME Director Dr. Christopher Murray. “Those half-serious New Year’s resolutions to lose weight should become year-round commitments to lose weight and prevent future weight gain.”
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Image credit: Thinkstock

Report: heroin epidemic costs the US $50 billion per year

Heroin use in the US has reached its highest levels in more than two decades, and the annual cost of treating the drug epidemic have risen accordingly, soaring well past the $50 billion mark as of 2015, according to new research published in a recent edition of the journal PLOS One.
As part of the new study, University of Illinois at Chicago pharmacoeconomists Simon Pickard and Ruixuan Jiang developed a cost-analytic model to determine how use of the morphine-based opioid drug impacts society in various different ways, including the number of imprisoned users, and the cost of treating both overdose victims and infants who are born addicted to the drug.
In addition, they looked at lost workplace productivity and the cost of treating chronic infectious diseases (HIV, Hepatitis C, and tuberculosis) contracted through the use of heroin, which has not only reached a 20 year high in the US, but is also the deadliest drug worldwide, according a 2016 United Nations Office on Drugs and Crime report cited by the university in a press release.
As Pickard and Jiang explained in their PLOS One study, they used literature-based estimates to calculate roughly how much the heroin epidemic was costing society as a whole. They found that the average cost was $50,799 per heroin user, or an estimated total of $51.2 billion nationwide in 2015 dollars, given that an estimated one million Americans currently abuse the substance.

Prescription painkiller use can often turn into heroin abuse

To put those figures into context, the researchers also looked at the estimated cost of treatment for other common diseases, including chronic obstructive pulmonary disease treatment (COPD) and diabetes. COPD, they found, cost an average of $2,567 per patient per year to treat, while it cost approximately $11,148 per patient (in 2015 dollars) to treat diabetes for 12 months.
While Pickard and Jiang admit that there are some limitations to their study, they believe that it “provides important evidence to inform policy on combating the heroin epidemic. The societal cost of heroin use disorder has not been characterized since 1996, and the results of this study use the most recently available data and trends to provide a cost estimate of the burden of heroin use disorder to society in the United States.”
“Even with a comparatively narrow perspective, heroin use disorder exacts a tremendous cost to society at $50,799 per user,” the UIC researchers explained. “Possible targets for reduction of the societal cost of heroin use disorder such as reducing the overall number of heroin users, reducing the proportion of users who are incarcerated, and others were also identified.”
According to Centers for Disease Control and Prevention (CDC) statistics cited by the authors, heroin-related overdose deaths have more than quadrupled since 2010, with nearly 13,000 people dying as a result of heroin overdoses in 2015. As abuse of the drug increases, many communities are turning to Narcan (naloxone), a type of medication known as an opioid antagonist which can reverse and block the affects of said substances, to revive heroin overdose victims.
“The opioid crisis didn’t happen overnight,” Jiang said. His colleague Pickard, who has tracked heroin use for several years, said that many addicts become addicted to opioids through the use of prescription painkillers, then ultimately turn to heroin because it is costs less and is easier to obtain. Without some kind of concentrated effort to address the crisis, he added, the number of heroin users is likely to increase, which “would continue to increase the societal burden of heroin use disorder.”
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Image credit: Unsplash

Ex-NASA scientist warns of ‘climate disinformation campaign’

The American people are “under siege” from an “active disinformation campaign” in regards to climate science – a campaign perpetuated by fossil fuel companies and others “who have a profit motive,” former NASA chief scientist Dr. Ellen Stofan told a British newspaper on Thursday.

Speaking with The Guardian prior to an appearance at the Cheltenham Science Festival late last week, Dr. Stofan, who left the US space agency last December, said that the spread of fake news on the issue had left many Americans oblivious to the real, growing threat of climate change.

“We are under siege by fake information that’s being put forward by people who have a profit motive,” she told Hannah Devlin, a science correspondent with the UK publication. “Fake news is so harmful because once people take on a concept it’s very hard to dislodge it.”

The spread of false information, primarily by oil and coal companies that have a vested interest in preventing regulations limiting carbon emissions, has been increasing countered by scientists who have launched a grassroots effort to spread climate research, she noted. However, she said, experts still face an uphill battle in making sure that the public has the facts on the issue.

“I’m always wondering if these people honestly believe the nonsense they put forward. When they say ‘It could be volcanoes’ or ‘the climate always changes’… to obfuscate and to confuse people, it frankly makes me angry,” Dr. Stofan said. She said that much of the problem is due to an “erosion of people’s ability to scrutinize information.”

Don’t count on an interplanetary migration to bail us out

Dr. Stofan’s resignation in December had nothing to do directly with the 2016 Presidential election and the subsequent ascension of Donald Trump – a noted climate science skeptic – to the office of chief executive. Even so, she told The Guardian, “I’m glad I’m not there now.”

Despite any issues she might have with the current administration’s handling of climate change, the former NASA scientist said that she was pleased with the continued commitment to the Mars program in the most recent national budget. She also expressed relief that cuts to NASA’s Earth science programs were relatively small ($167 million from a $1.75 billion budget).

She also dismissed the notion put forth by many – including the likes of Stephen Hawking and Elon Musk – that humanity should begin searching for a way to colonize another world, should we screw up the planet we’re living on beyond repair. “I don’t see a mass transfer of humanity to Mars, ever,” she cautioned, telling The Guardian, “Job one is to keep this planet habitable. I’d hate us to lose focus on that.”

Dr. Stofan was appointed chief scientist of NASA on August 25, 2013 after working as the vice president of Maryland-based Proxemy Research and as an honorary professor in the department of Earth sciences at University College London. Her research focused on the geology of Earth, Mars, Venus and Saturn’s moon Titan, the agency said. She also worked on the Cassini mission, the Mars Express Mission’s MARSIS sounder and the proposed Titan Mare Explorer.

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Image credit: Unsplash

New study discovers why American politics is so divided

In research that should come as no surprise to anyone familiar with the current political climate in the US, a new study discovered that supporters of either candidate in the last Presidential election were more likely to accept new data if it agreed with their desired outcome.

Writing in the Journal of Experimental Psychology: General, corresponding author Ben Tappin, a postgraduate researcher in the Royal Holloway, University of London psychology department, and his colleagues examined how supporters of both Donald Trump and Hillary Clinton changed their predictions regarding the election when presented with new information.

They recruited more than 800 individuals and had each indicate who they wanted to see win the 2016 Presidential election, as well as who they believed would win. Afterwards, each participant was presented with new information that was either consistent or inconsistent with their desired outcome, and again asked which candidate they believed would ultimately win the election.

What they found, the authors explained, is that the participants were more likely to update their predictions if the information was consistent with their desired outcome, and were less likely to change their beliefs if the data was inconsistent with their preferred result.

“The mechanisms by which people revise their beliefs about political matters are nuanced and complex,” Tappin said during an interview with PsyPost. “Our study provides evidence for this complexity: specifically, by showing that biases related to our prior beliefs and our desires are dissociable, and this may have implications for political belief revision.”

Desirability bias stronger than confirmation bias, study finds

At the heart of the research is the conflict between the two primary theories used to explain the revision of human beliefs: desirability bias (the tendency to place greater value on information he/she wants to believe) and confirmation bias (the tendency to favor information that confirms our beliefs and to be more dismissive of information that counters said beliefs).

Tappin and his colleagues explained that his team’s study revealed “a robust desirability bias” among supporters of both candidates, indicating that they were more likely to update what they believed would happen if the new information they received was consistent with their desired outcome – regardless of whether or not that information was consistent with their prior beliefs.

Conversely, they said, evidence of an independent confirmation bias was “limited.” Most Trump supporters who believed that their candidate would lose the election did not assign greater value to polls that seemed to confirm that belief, PsyPost explained. Likewise, Clinton supporters who believed that she would lose did not assign more weight to polls that seemed to prove them right, apparently suggesting that political polarization in the US is mainly due to desirability bias.

“Given the well-known polarization and disagreement that exist over certain issues in the realm of politics, we were interested in what factors cause people to revise their beliefs in the political domain,” Tappin told the website. “The aim of our study was to try and tease these two biases apart to get a clearer picture of what may be driving belief revision in the political domain.”

“Our study suggests that political belief polarization may emerge because of peoples’ conflicting desires, not their conflicting beliefs per se,” he and his co-authors added in a story published last month by the New York Times. “This is rather troubling, as it implies that even if we were to escape from our political echo chambers, it wouldn’t help much. Short of changing what people want to believe, we must find other ways to unify our perceptions of reality.”

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Image credit: Unsplash

Electroshock Therapy: What is Electroshock Therapy Used for?

electroshock therapy

When you hear the words “electroshock therapy,” you no doubt have images in mind that are probably generated from Hollywood, whether you realize it or not. Those movies portray therapies like this one in a very negative way. This is where you probably think I’m about to say that they are wrong in their portrayal, but I won’t, at least not immediately. You see, our understanding of electroshock therapy is driven by a very dark history of abuse in the world of psychology. The American version of that includes hidden experiments conducted on both Canadians and Americans.

Electroshock Therapy

From Mad Scientists to Ethics Codes

It may surprise you to learn that much of what we gleaned about memory comes from those experiments when the CIA was trying to figure out how so many prisoners of war were released from wars overseas, but completely “brain washed.” This isn’t a conspiracy anymore. It’s documented. You can read about it yourself, but be warned that the information is ugly. And you will notice, once you start digging, that certain names seem to continue popping up over the decades. Most notably, the names of psychiatrists.

Those stories are often horrific in nature. Not gory, just horrifying. And those are the stories that have shaped our understanding of therapies like electroshock, also known as electroconvulsive therapy. However, it was situations like these that gave birth to ethical standards and review boards which utterly changed the rules. Nevertheless, can you imagine how stunned I was when an older friend told me she had received electroshock therapy for her severe depression? And, even more to my horror, if certain symptoms arose again, she had to go back for more. That conversation was less than 10 years ago. Obviously I needed to be schooled on this because I thought those days were archaic and completely behind us. So, just what is electroshock therapy then?

The New Electroshock Therapy

Electroshock or electroconvulsive therapy (ECT) has come a long way from its terrifying origins. Even the Mayo Clinic explains, “Much of the stigma attached to ECT is based on early treatments in which high doses of electricity were administered without anesthesia, leading to memory loss, fractured bones and other serious side effects.” Now it’s performed under general anesthesia and with muscle relaxers. Electrodes are placed on the patient’s scalp so that small currents can pass through the brain to deliberately trigger a brief seizure. Apparently, this action and effect changes brain chemistry in a way that can quickly reverse the symptoms of some mental illnesses. Although there are some side effects from ECT in our day, it is much safer than the old days.

Who Needs Electroshock Therapy?

For the record,  I put this treatment in the same category as all the medical data that came from the Holocaust. It raises the ultimate ethical dilemma: do the ends justify the means? How you answer that is irrelevant because we do indeed use that data. And, as far as we know, it has been used for the good, as in the case of my friend who received the treatment for severe depression. Even though people endured excruciating, cruel, and often lethal experiments with ECT, what was learned from that time is now used to help people get better as well. For example, patients with severe clinical depression who haven’t had success with medications seem to benefit greatly from electroshock therapy. In fact, ECT must be referred by your psychiatrist in cases of severe depression and other psychiatric disorders, such as severe mood disorders. The Mayo Clinic also lists severe mania, catatonia, and agitation and aggression in people with dementia.

They add, ECT may be a good treatment option when medications aren’t tolerated or other forms of therapy haven’t worked. In some cases ECT is used:

  • During pregnancy, when medications can’t be taken because they might harm the developing fetus
  • In older adults who can’t tolerate drug side effects
  • In people who prefer ECT treatments over taking medications
  • When ECT has been successful in the past

If you are suffering from depression and mood swings because of another illness such as fibromyalgia, chronic fatigue syndrome, or chronic pain in general, this is probably not a therapy to consider. However, it is imperative to make your psychiatrist aware of these conditions, in the unlikely event that you failed to mention it. Before something like ECT is performed, you will go through a full medical examination anyway. And part of your treatment includes ongoing psychotherapy as well. There are several stories online of people who have had success with this therapy. And, like any treatment, you’re likely to find the opposite. Just know that electroshock therapy is nothing like it used be. In fact, the only side effects generally are headache, nausea, jaw pain, or muscle pain. No more bone fractures, lost memories, or visions of Victor Frankenstein standing over you with a wild grin.

Have you experienced this kind therapy? Was it successful? Please share your story with us.

Nearly complete ancient baby bird discovered encased in amber

Remains of an ancient type of baby birth recently found encased in nearly 100-million-year-old amber is the most complete specimen of its kind discovered to date, according to the authors of a new study published online earlier this week in the journal Gondwana Research.

According to National Geographic, the hatchling was discovered by a team of US, Canadian and Chinese researchers and belonged to a group of birds known as the enantiornithes, which died off approximately 65 million years ago. Not only is it the most complete fossil of a bird from the age of the dinosaurs, it is the most complete fossil ever discovered in Burmese amber, they said.

bird

Co-lead researchers Lida Xing of the China University of Geosciences and Ryan McKellar of the Royal Saskatchewan Museum and their colleagues, said that the head, neck, wing, tail and feet of the hatchling were preserved in the fossil, which was originally discovered in northern Myanmar. The bird was likely just a few days old when it fell into a pool of sap from a conifer tree, where it wound up being preserved until the amber encasing it was found, New Scientist noted.

Roughly half of the bird’s body was preserved in the fossil, which is 99-million-years-old. Skin and a clawed foot of the creature can easily be seen without assistance, Nat Geo said, and white, brown and dark grey-colored feathers were also preserved in the amber.

Xing, McKellar and their colleagues have nicknamed the young enantiornithine “Belone” after the Burmese name given to the amber-hued Oriental skylark, the publication added. The authors believe that the discovery will help shed new light on the differences between modern birds and ancient ones, which had clawed wings, jaws and teeth, according to New Scientist.

No usable DNA preserved by the amber, authors said

The authors of the new study did not actually find the fossil themselves – the amber encasing it was actually collected by a museum in China several years ago. Once that museum realized what they had, they contacted Xing, who assembled a team to study the specimen, the website said.

Their analysis revealed that the enantiornithine hatchling already possessed a complete set of flight feathers on its wings, but little plumage on the rest of its body. The discovery, the authors said, is new evidence to support the believe that these ancient birds were born with the ability to fly and were, in turn, less dependent on their parents than most modern birds, said Nat Geo.

Initially, Xing said that her team only saw the creature’s foot and some feathers, but additional CT imaging revealed the rest of the remains, which he called “a big, big, big surprise.” McKellar added that “the most complete and detailed view we’ve ever had,” telling New Scientist, “seeing something this complete is amazing. It’s just stunning.”

“Belone” is currently on display at the Hupoge Amber Museum, Nat Geo said, and later on this month it will be transferred to the Shanghai Museum of Natural History, where it will be part of a special exhibit that will run through the end of July. Despite the well-preserved nature, there is no usable enantiornithine encased in the amber, meaning that there’s zero change of this ancient bird species making a comeback, Xing told New Scientist.

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Image credit:  (Lida Xing)

When Pain Strains Relationships

Pain strains relationships

Those of us that deal with chronic pain deal with a constant reminder of our limitations. The realities of life with pain are far more complicated than most people realize. Sometimes those realities bring about actions that are not fair to others. A short temper, frustration with self or others, or depression are all ways that pain strains relationships. The only thing worse than dealing with chronic pain is doing so alone because you have pushed away your support system.

Lately, myself and others have noticed that I can be short tempered and jerky when I start hurting. I usually don’t notice that I am doing it until my wife gets mad and yells at me or storms out of the room. However, after it was brought to my attention by my wife and my family, I began to take notice of when I do it, what I say, and how it is perceived. Unfortunately, it had gotten so bad that I began to feel like a “jerk-hole” all of the time, and I am constantly reminded the pain strains relationships. The reality is that I take on too much responsibility and do not allow others to help me. The result is pain, and pain leads to treating my loved ones like crap. This is still something that I struggle with daily, but I have gotten much better at working on it. The root of the problem is my own guilt and ego. I tend to become attached to an idealized view of situations in my head. For example, if I work from home, then I SHOULD cook for my wife who had to go to the office that day. If I know how to perform a task more efficiently that another person, then I SHOULD be the one to do it. I SHOULD be able to keep the house clean. I SHOULD be able to do the grocery shopping. The problem is the SHOULD. Should represents an idealized view of the world that may not be based in reality. One thing that has helped me to give myself a break is addressing each idea with a dose of reality. “If I were not in so much pain, then I should be able to (fill in the blank), but since I am in pain, I should allow someone to help me.” I need to be ok with asking for help because my relationships are more important that my pride, ego, or predetermined ideas of what I SHOULD be able to do.

This idea leads me to the next issue: I hold myself to a higher standard than I am capable of.  Attention to detail, drive, and self motivation are revered in our culture. . These are considered desirable qualities, and they can be. However, when I place a higher level of ability on myself than I am capable of, then I am setting myself up for failure. It is “SHOULD” coming back to mess with me. Because I hold myself to this high standard, it is easy for me to become frustrated when I cannot perform at the level that I think I SHOULD be able to. This leads to me getting angry at myself and snapping at my loved ones, and I again see how pain strains relationships. Even though my frustration is rooted in my own inadequacy, my family is not able to differentiate the underlying motivations or frustrations that drive my actions. They simply see themselves as the target of my impatience. The answer to this is to make a realistic assessment of my capabilities, and to give myself some grace. It is ok not to be superman or super woman. It is ok to be realistic and honest with yourself. It is ok if you are not able to perform at the level that I used to before pain. Once I establish the parameters of my ability, then I need to limit myself and take care of myself. My family would rather have a dirty kitchen or help make dinner than be snapped at. If you have gotten into the habit of pushing yourself too hard so that your family can live a more comfortable life, then perhaps it is time for you to talk to them about the realities of your existence with chronic pain. Again, the answer is to give yourself a break. You will not help anyone by pushing yourself to the point of frustration. Giving yourself grace will help to maintain a healthy environment in your home, and avoid seeing first-hand how pain strains relationships.

Another way that chronic pain strains relationships is depression. It is easy to become discouraged and hopeless in the fight against chronic pain. Did you see what I said there? I said, “the fight against chronic pain” because that is what it is, and what it has to be. Depression is giving up and giving in to the pain. I know it is easy to get upset and think that it is easier said than done. Trust me, I have been there. It is like being at the bottom of a deep-dark hole. Looking up is discouraging. Having someone tell you to suck it up and fight is infuriating because they do not understand your reality. In some sense you would be correct. No one fully knows the reality of your pain, since pain is a subjective experience to each individual. However, as someone who has been there, I can tell you that it is possible to climb out of that hole. It is possible to change your mindset and build a stronger one. The hashtag that I have used on social media is #FightOrDie. That is the mindset that it takes to get out of that hole. Having said that, I will restate what I said above. You have to know your limitations and give yourself a break. The reality of depression is that it is just as unfair to those around you as biting their head off when they have done nothing wrong. But, more importantly, it is not fair to you to live that hollow existence. It is not fair to yourself to waste away and miss your life. If you want to take your life back, then you have to fight. 

The end result of all of this is that you have to know yourself. You have to be real and clear about your limitations. You have to give yourself grace. You have to be ok with adjusting your view of yourself to make it match reality. As G.I. Joe cartoons told us in the 80s, knowing is half the battle, but knowing your limitations is not enough. You have to act on them buy asking for help, resting, and taking care of yourself. Give yourself a break and stop buying into the “SHOULD” garbage. Be true to your reality, and you will find yourself in fewer situations where you witness how pain strains relationships.

315,000-Year-Old Fossils Could Be Earliest Known Homo Sapiens

Newly discovered fossils belonging to “early… anatomically modern humans” discovered at a site in Morocco are 100,000 years older than the previously known Homo sapiens remains, new research published online earlier this week in the journal Nature have revealed.

According to the Washington Post, the earliest known Homo sapiens remains had dated back to approximately 200,000 years ago, but analysis of fossils found alongside stone tools at the Jebel Irhoud archaeological site have been dated to between 300,000 and 350,000 years old.

animation of  homo sapien fossil jawbone

Credit: Jean-Jacques Hublin, MPI-EVA Leipzig

The newfound bones feature a combination of primitive and modern traits, and indicate that by around 300,000 years ago, key changes to our species’ morphology had already taken place, lead researcher Jean-Jacques Hublin from the Max Planck Institute for Evolutionary Anthropology in Leipzig, Germany and his colleagues reported in one of two papers published Wednesday.

While the Jebel Irhoud site was originally discovered back in the 1960s, the fossils described in the latest studies were found as part of a new expedition at the Moroccan location that started in 2004 and increased the number of fossils discovered there from six to 22, the authors noted.

Those fossils, which included skulls, teeth and long bones belonging to at least five individuals, were dated using a technique known as thermoluminescence, which involved heating flints found in the same mineral deposits. The age of those flints was determined to be roughly 300,000 years old, suggesting that our species emerged 100,000 years earlier than previously believed.

Modern facial morphology likely emerged early in our history

As part of their research, Hublin’s team set out to reconstruct a skull using various fossils from different specimens found at the site, the Post explained. They used a face and braincase found in 1961, a second brain case found in 1962, and a partial face discovered in 2007. The result was described as a skull with a small face shaped similar to those found in modern humans.

“Our findings suggest that modern human facial morphology was established early on in the history of our species, and that brain shape, and possibly brain function, evolved within the Homo sapiens lineage,” study co-author Philipp Gunz, also from the Max Planck Institute for Evolutionary Anthropology, said in a statement.

Frank Brown, a University of Utah geologist and author of the Kibish reanalysis who was not involved in the new research, said that the conclusion of the new study makes sense in light of the “near-but-not-quite modernity” of the Jebel Irhoud remains. “They’re not Homo neanderthalensis. They’re not Homo erectus. They’re not Homo anybody else,” he told the Post, adding that they are not quite modern humans either. “The authors were careful to say that the remains are on their way to being anatomically modern.”

Furthermore, the fossils were discovered with stone tools and animal bones that appear to have been hunted, the researchers said in a statement. The stone tools linked to those remains appear to belong to the Middle Stone Age, and many of them were created from high-quality flint that appeared to have been brought to the site from other locations. Such tools likely helped nearly-modern humans spread throughout the continent of Africa, the authors noted.

“The stone artifacts from Jebel Irhoud look very similar to ones from deposits of similar age in east Africa and in southern Africa” Max Planck Institute archaeologist Shannon McPherron said. “It is likely that the technological innovations of the Middle Stone Age in Africa are linked to the emergence of Homo sapiens.”

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Image credit:

Electroconvulsive Therapy for Fibromyalgia Depression

electorconvulsive therapy

Image: Shutterstock/ bogdanhoda

The phase “electroconvulsive therapy” might make you feel a little bit uneasy. It brings to mind the days when medical science was a bit less scientific than it is today and patients were subjected to painful electric shocks to keep them compliant. It makes sense that electroconvulsive wouldn’t be the kind of treatment you might want to consider based on our pop culture image of it.

But ECT has really gotten a bad rap in the popular imagination. And that’s caused us to overlook what might be one of the most effective treatments for a symptom that affects a lot of people with fibromyalgia: depression.

So let’s look at electroconvulsive therapy with fresh eyes. What is it? Is it safe? And is it worth trying as a treatment for depression in people with fibromyalgia?

What Is Electroconvulsive Therapy?

Electroconvulsive therapy is a procedure that sends electricity into your brain, inducing a seizure. This might sound frightening or even barbaric, but there’s a very good reason that doctors do it. And that’s because it works.

The practice dates back to the early days of psychotherapy when doctors noticed that in patients who had depression and epilepsy, they often felt better after having a seizure. So the doctors began to look for a way to artificially induce seizures with electricity. But they didn’t have the training or resources to use it effectively. And they didn’t quite understand why it actually worked.

Even today, we don’t know how electroconvulsive therapy treats depression, just that it does. Doctors think it has something to do with the way it changes the flow of blood in the brain and releases neurotransmitter chemicals.

Is It Safe?

In the old days, electroconvulsive therapy was often administered by people lacking medical training. Essentially, the patient was strapped down and shocked with a voltage determined more or less by trial and error. As a result, the procedure often resulted in broken bones or other serious injuries.

But these days the procedure is done very differently. The patient is sedated first, which prevents them from even thrashing around too much and in addition, it means that you’ll have no memory of actually being shocked. The dose of electricity administered is also carefully chosen to make sure it’s safe.

The patient wakes up after the procedure with minimal side effects. Usually, the most significant effects are a temporary short term memory loss. Though, sometimes the memory loss effects can last for several weeks or months. There can also be physical side effects like sore muscles or jaws.

Is It Effective?

Most studies that have been done on the effectiveness of electroconvulsive therapy have concluded that it is one of the most effective treatments for drug resistant depression. It’s been shown to be more effective than pills in treating depression in the short term.

Often, doctors recommend electroconvulsive therapy in situations where someone’s life is directly threatened by their depression, like if they are at significant risk of suicide or refuse to eat and drink. In these cases, the ability of electroconvulsive therapy to offer immediate relief of symptoms is invaluable.

Other people use ECT as more of a maintenance treatment, getting regular treatments to keep their depression in check. But there’s a bit more skepticism about whether ECT is effective as a long-term treatment.

But for people with fibromyalgia, suicide is a serious risk. In fact, it’s such a serious risk that people with fibromyalgia have a shorter lifespan on average, even though fibromyalgia isn’t a fatal condition. So, a treatment that can deal with serious depression quickly can be a literal life-saver. Most cases of suicide are committed impulsively, and study after study has shown that if you can prevent someone who is suicidal from carrying it out, they will usually not try again.

And in addition, there’s some evidence that ECT can help with some of the pain associated with fibromyalgia. But at the moment, that hasn’t been proven conclusively. Some people who have had the treatment swear by it and there are scientific studies that have concluded it really isn’t an effective way to treat fibromyalgia pain. So, tough to say if it’s really effective or not. We won’t know until we have more information on the subject.

However, if you’re one of the many people with fibromyalgia who is also struggling with depression, looking into electroconvulsive therapy might be a good idea. Particularly if you’ve found that none of the other drugs help. What’s important is that you find something that works. And remember you’re not alone.

So, tell us: Have you ever had electroconvulsive therapy? How did it go? Would you recommend it to others? Let us know in the comments.

Why are Restless Leg Syndrome and Fibromyalgia Related?

Restless leg syndrome

Image: JL-Pfeifer/shutterstock.com

You know how just when you thought you’d dealt with every possible symptom of fibromyalgia it seems to have one more to throw at you? And you know how it’s usually something you would never have thought would go with fibromyalgia? Well here’s another symptom to add to that list: restless leg syndrome (RLS).

Restless leg syndrome actually affects a large percentage of people with fibromyalgia, making it just one more of the many headaches that sufferers have to deal with. But what gives? What exactly causes RLS? And why do restless leg syndrome and fibromyalgia occur together so often?

What Is Restless Leg Syndrome?

Restless leg syndrome is basically a condition that makes it hard to keep your legs still. People who have RLS often experience sudden jerks in their legs that they can’t control or an uncomfortable feeling in their legs that makes them feel like they have to move. That feeling usually takes the form of a pins-and-needles sensation or a tingling in the limbs.

Now this symptom by itself would be difficult to deal with during the day, but the real problem comes when people with RLS try to go to bed. You see, that urge to move your legs doesn’t end just because you need to sleep, and as a result, people with RLS have an extremely hard time getting a decent night’s rest.

And that chronic sleep deprivation can actually be very dangerous for your health. People who fail to get enough sleep over a long period of time are at a higher risk for many serious health conditions like diabetes, high blood pressure, a weakened immune system, and heart disease among other conditions. And that makes RLS a very serious condition to suffer from.

How Are Restless Leg Syndrome And Fibromyalgia Related?

Unfortunately, while we know that RLS and fibromyalgia are linked, we don’t know how. But the best theory right now is that both conditions have something to do with the brain sends messages along the nervous system. The nervous system runs all over the body, constantly relaying information to and from your brain. Some of these signals, like lifting your arm for instance, you can control. Others, like the beating of your heart, are done automatically. And most importantly when it comes to fibromyalgia, these nerves register the sensation of pain.

But sometimes these signals can get scrambled in a sense, and your brain begins to feel pain without any obvious cause. This may be what’s behind RLS: overactive nerve signals. And it may also play some role in fibromyalgia symptoms, which would explain why over 60% of people with fibromyalgia also have RLS.

This is just speculation at the moment. We don’t know for sure what causes fibromyalgia or RLS, and until we do, we can really only guess at why there’s such an obvious link between these two conditions. But the theory of faulty nerve signals seems to provide a good explanation.

But regardless of why there is this connection, the fact remains that there clearly is one and that’s bad news for people with fibromyalgia. In addition to all the symptoms of fibromyalgia that make it hard to get enough sleep, many fibro sufferers have to deal with RLS as well. And obviously, that makes getting enough sleep and incredibly difficult proposition. And the lack of sleep also makes their other symptoms, like the mental fog that often comes with fibromyalgia, much worse.

Treating RLS

So what can you do if you have fibromyalgia and restless leg syndrome? Well, there’s no 100% effective treatment for either condition, but there are a few simple tweaks you can make to your routine that should help make mild RLS symptoms a little bit more manageable.

For starters, make sure that you practice the best sleep habits that you can. Avoid all caffeine near bedtime. Caffeine is a stimulant and will make your RLS worse. Secondly, avoid smoking, which in addition to all the known health risks, is a powerful stimulant as well and seriously interferes with your sleeping patterns.

Finally, try to get as much exercise as you can during the day. Obviously, this is very difficult when you’re dealing with fibromyalgia. Exercise can set off debilitating flare-ups, so be careful not to overdo it. But you don’t have to run marathons, just try to get in a bit of walking when and if you can. Even a little bit of exercise is better than nothing when it comes to RLS.

 

Maternity leave catch-22: People see women as bad workers or bad moms

Women who take time off to care for their newborn children are believed to be less committed and less competent at work, while those who continued performing their job-related duties after the birth of their kids are considered to be less caring parents, according to a new study.
“This is a no-win situation for women,” study author Dr. Thekla Morgenroth, a psychologist at the University of Exeter in the UK, explained in a statement. “Our results show that perceptions of competence, whether in the work or family domain, were never boosted – but only impaired – by the maternity leave decision. Both decisions had negative consequences.”
Writing in the Journal of Experimental Social Psychology, Dr. Morgenroth and her colleagues explained that they presented various scenarios regarding mothers and maternity leave to group of 296 employed people, as well as a control situation where the decision was not relevant.
Women who chose to take maternity leave received more negative evaluations at work, while those who opted against taking time off to care for a newborn were evaluated more negatively in the family domain, the researchers wrote. The findings suggest that when it comes to the issue of maternity leave, it’s a “damned if you do, damned if you don’t” situation for women.
“These effects occurred regardless of the respondent’s gender, age, parental status or nationality – which suggests these attitudes are universal and pervasive in our culture,” said Dr. Morgenroth, who co-authored the study along with New York University professor Madeline Heilman.

The solution: provide time off for fathers too, say authors

According to the university, 137 women and 157 men were presented with the information about the fictional woman. The majority of the participants were either from the US or UK, and each of them were currently employed, with 70 percent working full-time basis. Less than one-third were parents themselves, and the average age of the participants was 33.32 years.
Each participant was given a transcript of a conversation between Jennifer, a fictional employee, and a human relations professional. During the conversation, Jennifer either decided to take time off following the birth of her child or to opt out of maternity leave, although a third option failed to discuss the matter at all – this served as the control.
After reading the transcript, the participant was asked to rate the employee on a scale of 1 to 7 on various factors, including commitment to work, commitment to family, job competence, parental competence, and desirability as a potential partner. What they discovered that, whatever decision the woman made, the perception  of here would be negative in one realm or another.
As Dr. Morgenroth explained to Fatherly, the results reveal the Catch-22 surrounding the issue of maternity leave: women who take time off to raise their newborn “will be judged badly in the work domain,” she said, while those who decide against taking it “are seen as a bad parents.”
“I strongly believe that paid maternity leave is helping mothers and I would not want people to interpret our findings as a reason not to offer maternity leave. However, offering paid leave for mothers and fathers would be even better,” she continued. “In that case, parents could share the responsibilities – and the blame that is likely to come with it.”
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Image credit: Unsplash

Eggs help your children grow big and strong, study finds

All kinds of weird and not-always-wonderful things have been tried to help people grow taller, but the fact is that after the first two years of life stunting is mostly irreversible. Regularly eating eggs during those critical years has been shown to children grow bigger than they would otherwise.
Poor nutrition and childhood health problems are major causes of stunting – the term for when a child is too short for their age – and the World Health Organization estimates that the problem affects 155 million children under the age of five. Most live in poorer countries.
Researchers working in Ecuador have found that eating an egg a day greatly helps undernourished children to grow.
The study, published in the journal Pediatrics, was conducted by Lora Iannotti and colleagues who worked with children age six to nine months in the rural highlands of Ecuador.
Eighty children were given free eggs, one per day for six months, while the same number of control group participants were monitored for comparison. Although the control group ate some eggs, they did not eat them on a consistent basis.
The researchers paid regular visits to families to check on participation and to watch for allergies.
Relatively more of the group eating eggs were considered short for their age at the start of the study, but by the end stunting had fallen a massive 47 percent compared to the control group.
Iannotti said: “We were surprised by just how effective this intervention proved to be. And what’s great is it’s very affordable and accessible for populations that are especially vulnerable to hidden hunger or nutritional deficiency.”
She added: “Eggs contain a combination of nutrients, which we think is important.”

Combining eggs and breastfeeding

It appears not to matter what way the eggs are cooked – fried, scrambled, boiled or omelet – so long as they are cooked well to avoid infection risk.
Prof Mary Fewtrell, nutrition lead at the Royal College of Paediatrics and Child Health, said: “In a way, it is surprising that more research has not been conducted using egg in this situation – although I know that in some cultures, parents do not necessarily find egg to be an acceptable early food mainly because of concerns about allergy.
“Egg is a good nutritious complementary food that can be introduced as part of a varied diet once the mother decides to start complementary feeding – never before four months.”
Exclusively breastfeeding infants for the first six months of life is recommended by the World Health Organization for the best chance of healthy growth and development.
Breastfeeding can then continue until two years or more, with healthy foods being taken alongside it. It is this six month to two-year span in which eggs are most useful.
The British Nutrition Foundation advised: “While eggs are a nutritious food to include, it’s very important that young children have a variety of foods in their diets. Not only is this necessary to get all the vitamins and minerals they need, but also to allow them to become familiar with a wide range of tastes and textures.
“A range of protein-rich foods should be provided when feeding young children, which can include eggs but can also feature beans, pulses, fish, especially oily fish, meat and dairy products.”
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Image credit: Unsplash

T. Rex skin was covered in scales, not feathers

Although its ancestors probably did have feathers, as recent research has suggested, a new study published this week in the journal Biology Letters has concluded that the Tyrannosaurus rex did not, and was in fact covered in scales similar to those found on modern-day lizards.

In the new study, Phil R. Bell, a paleontologist from the University of New England in Australia, and his colleagues analyzed skin impressions from a T.rex skeleton found in Montana, as well as from four related species (AlbertosaurusDaspletosaurus, Gorgosaurus and Tarbosaurus) late in the tyrannosaur’s history, according to BBC News and the Washington Post.

While recent studies had found that two tyrannosauroids that preceded the T. rex by around 50 million years (Dilong and Yutyrannus) were covered in feathers, the new analysis of the T. rex itself revealed that the creature’s abdomen, chest, pelvis, neck, and tail were covered exclusively in scales. If it had feathers, they were limited to its back or spines, the authors said.

“With all the hype about feathered theropods, it’s easy to forget that actually, most dinosaurs had scaly, reptilian-like skin,” Bell told the Post via email. However, he noted, the new study “shows without question that T. rex had scaly skin.” The reasons for this trait remain a mystery, although size may have played a role.

“Big animals have trouble shedding excess heat, so being covered in feathers is not a good idea unless you live somewhere cold,” he explained. However, while Dilong was much smaller than the T. rex, Yutyrannus was closer to the size of the larger dinosaur, lived in similar climates and still had feathers. “So what’s the reason for this difference? We really don’t know.”

Some researchers dispute the research’s conclusion, however

The debate over whether T. rex was covered in scales or feathers can be traced back to a lack of fossil evidence, according to BBC News. One of the reason tyrannosaur skin is rare, Bell told the Post, is that paleontologists long preferred to break through it to get to the creature’s bones.

Bell and his colleagues reported that skin patches from the neck, pelvis, and tail of the Montana-based T. rex, along with similar findings on its relatives, indicate that their outer covering (fossil integument) “possessed scaly reptilian-like skin.” Not all researchers are convinced, however.

University of London paleontologist David Hone, who was not involved in the research, told the Post that the research “doesn’t rule out feathers on… tyrannosaurs, but does suggest they lacked a full coat of feathers.” University of Edinburgh paleontologist Dr. Steve Brusatte agreed.

“I don’t think we can assume that T. rex lacked feathers just because some fossil skeletons have skin impressions that are scaly,” Dr. Brusatte told BBC News. “It takes inconceivable good luck to preserve feathers in fossils. Just because we don’t see them doesn’t mean they weren’t there. So I don’t think we need to throw out the image of a big fluffy T. rex quite yet.”

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Image credit: Peter Larson, Black Hills Institute

Your baby should sleep in their own room, study finds

Despite American Academy of Pediatrics (AAP) recommendations to the contrary, new research published online Monday in the journal Pediatrics indicates that babies will likely get more sleep and remain asleep for longer periods of time if they have their own room at an early age.
AAP guidelines suggest allowing infants to sleep in their parents’ room (but not their bed) for at least six months and “ideally for a year” in order to reduce the risk of SIDS (sudden infant death syndrome) – a condition which the CDC says was responsible for 1,600 infant deaths in 2015.
However, Dr. Ian Paul, a professor of pediatrics and public health sciences at Pennsylvania State University, was skeptical of the AAP suggestions, telling CBS News that it was based largely on “expert opinion” and not “real data…  That led us to question that recommendation.”
“It’s important for the Academy to have strong evidence and not just expert opinion to support our recommendations because these guidelines have such influence on practice and on parenting and child health,” he told NPR, adding that he and his colleagues “wanted to explore this” issue because they felt that “the evidence is really weak for 6 to 12 months.”
“I think in [the Academy’s] strong desire to prevent every single case of SIDS, they have looked at the data with a biased perspective,” Dr. Paul added. Sleep experts, he told CBS News, suggest that a child should be transitioned into his or her own room after the first few months of life.

To room share, or not to room share? That is the question.

To further investigate the issue, the Penn State professor and his colleagues looked at data from 230 first-time mothers who completed questionnaires when their babies were four, nine, 12 and 30 months old as part of a randomized, controlled trial that lasted for up to two years.
The infants were placed into one of three categories: early independent sleepers (those who were placed in their own room by four months of age), later independent sleepers (those who had their own room between 4 and 9 months), and those who still slept in their parents’ room at 9 months.
On the whole, infants who slept in their own rooms after four months of age remained asleep for longer periods of time, according to NPR. Early independent sleepers slept for an average of 10.5 hours per night, compared to 10 hours for later independent sleepers and 9.75 hours for 9-month-old room sharers, the study authors found.
Furthermore, infants who slept in their own rooms also tended to sleep undisturbed for longer stretches of time – nine hours, compared to 8.3 hours for later independent sleepers and 7.4 hours for children who remained in their parents’ bedroom after the age of 9 months.
“Based on the data we’ve provided and from others about safety and effectiveness, 6 months would seem to be a good time to transition a baby out of the parents’ room,” Dr. Paul told CBS News. However, Dr. Fern Hauck, a professor of family medicine and public health sciences at the University of Virginia who helped draft the AAP guidelines, disagrees.
The differences is sleep are negligible, and even room sharers were receiving seven hours of sleep on average – “well above the normal range for sleep at this age,” she told CBS News. Room sharing, she added, reduces the risk of SIDS, encourages mothers to breastfeed, and provides “peace of mind for parents as they can keep a closer watch on their baby.”
“My advice is to room-share for at least 6 months,” Dr. Hauck concluded. “After 6 months, since SIDS deaths are much less common, parents can have greater discretion in choosing what works best for them. Some may decide to keep their infants in their room longer, while others may choose to move them into their own rooms.”
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Image credit: Unsplash

Newfound exoplanet is hotter than most stars

A newly-discovered planet is undergoing such extreme irradiation from its sun that it is hotter than most stars and has a giant glowing gas tail similar to those that form on comets, according to a new study published online Monday in the journal Nature.

The research, which was also presented at the 2017 spring meeting of American Astronomical Society (AAS)  in Texas, was led by astronomers at Vanderbilt and Ohio State universities and resulted in the discovery of the new world around a massive star located 650 light years away.

The planet is believed to be orbit a star identified as KELT-9 in the constellation Cygnus, and is purportedly a Jupiter-like planet that only takes 1.5 days to complete one trip around its sun, the study authors explained in a statement.

As a result, its day-side temperature exceeds 7,800 degrees Fahrenheit (4,600 Kelvin), making it just 2,000 degrees Fahrenheit (1,200 Kelvin) cooler than our sun and hotter than most other stars. Furthermore, the researchers believe that the intense radiation it is experiencing could be causing it to literally evaporate away, producing the aforementioned comet-like tail.

“It’s a planet by any of the typical definitions based on mass,” OSU astronomy professor Scott Gaudi, co-lead author of the study, explained “but its atmosphere is almost certainly unlike any other planet we’ve ever seen just because of the temperature of its day side.”

Chances of finding life on the new planet are ‘not…good’

Despite being nearly three times as massive as Jupiter, the new planet (KELT-9b) is only half as dense as the gas giant, as the radiation from its host star has caused its atmosphere to expand, the authors said. It is also tidally locked to its sun, meaning that its day side is constantly exposed to stellar radiation and its surface temperature is too hot for water and CO2 molecules to form.

KELT-9, the star around which this new planet orbits, is more than twice as large and nearly twice as hot as our sun, explained co-lead author and Vanderbilt physics and astronomy professor Keivan Stassun. As a result, the star “radiates so much ultraviolet radiation that it may completely evaporate the planet. Or, if gas giant planets like KELT-9b possess solid rocky cores as some theories suggest, the planet may be boiled down to a barren rock, like Mercury.”

Another possibility is that the planet will be swallowed up by KELT-9, should the star begin to expand to become a red giant – something that Stassun believes could happen “in about a billion years.” Either way, he added, “the long-term prospects for life… are not looking good.”

KELT-9b has an extremely short orbital period, a near-polar orbit and travels around a star that is oblate, not spherical, co-author Karen Collins, a post-doctoral fellow at Vanderbilt, noted. Based on her team’s calculations, the planet’s orbital precession will carry it out of view in around 150 years, and it will not reappear for another 3,500 years, she added, meaning that they were “pretty lucky to catch the planet while its orbit transits the face of the star.”

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Image credit: NASA JPL

Dopamine and Fibromyalgia

dopamine

Image: Shutterstock/Shidlovski

For all of our medical advances over the past few decades, there are still many conditions that we just don’t know very much about. And of course, fibromyalgia is a great example. It wasn’t until recently that we even knew that fibromyalgia was a specific condition. But the march of progress continues all the time, and we’re constantly learning more about fibromyalgia like, for instance, the relationship between dopamine and fibromyalgia.

Research has shown that the link between dopamine and fibromyalgia might be much more significant than we ever thought. But what exactly is dopamine? And what role does it play in fibromyalgia?

What Is Dopamine?

Dopamine is something called a neurotransmitter. That means it is a chemical that transmits signals through the brain and affects the way you feel, think, and act. And dopamine is a very important one.

Dopamine is, on a basic level, responsible for feelings of pleasure. But when you dig a little deeper into the topic, you might realize that dopamine does a lot more than that. Dopamine is responsible for a large number of the functions in your body, and a low level of dopamine can lead to a number of different problematic conditions.

To begin with, your dopamines regulate pleasure, but it also controls some of your most basic functions like how effectively your nerves can transmit signals through your body that tell it to move. Many doctors now believe that conditions like Parkinson’s disease are caused by low levels of dopamine in the brain. And interestingly, multiple studies have shown that people with fibromyalgia also have low levels of dopamine.

Dopamine And Fibromyalgia

Obviously the fact that fibromyalgia patients show low levels of dopamine in the brain indicates that there is definitely some sort of link between the two. But how exactly would low levels of dopamine cause fibromyalgia symptoms?

Well, a normal level of dopamine is critical to a lot of the basic functions of the body. And low levels can lead to difficulty with moving, like having aching muscles and mysterious pains. In addition, low levels of dopamine also make it difficult to think clearly or concentrate. And this might explain some of the fibro-fog symptoms we commonly associate with fibromyalgia.


And more importantly, the role of dopamine in fibromyalgia might explain a lot about the origins of the condition. Until recently, most doctors have looked at fibromyalgia based on its physical symptoms. That makes sense, of course. Patients complain about the physical pain and fatigue of fibromyalgia, so that’s what doctors want to treat.

But recent research has produced evidence that we may be missing an important element of the disease by looking at it as a purely physical condition. After all, many of the symptoms like IBS, mental confusion, and numbness in the hands are actually quite common among disorders of the central nervous system. We also know that fibromyalgia often occurs in people who have endured stressful events, yet another similarity that it has to other neurological disorders.

So the fact that a neurotransmitter like dopamine is usually low in people with fibromyalgia indicates that there’s more to there’s something to the idea that fibromyalgia may actually be a condition of the central nervous system.

What Does That Mean For You?

Well, to begin with, it means that if you have fibromyalgia, there’s a good chance that you’re struggling with low dopamine levels and don’t know it. Yet we already know how much low dopamine levels can affect your daily life, so you might want to consider getting your levels checked by a doctor.

And if you do have low dopamine, there are a few things you can do to fix that. First, maintaining a healthy lifestyle is a good way to keep your dopamine levels high. Eat plenty of leafy greens like spinach and make sure to get all the vitamins you need. And though it’s often incredibly difficult to exercise when you have fibromyalgia, getting just a bit of walking in every day can really help your body’s natural dopamine production. You don’t need to push yourself too hard, just do whatever you feel comfortable with.

Finally, there are a few supplements that are known to help stimulate your dopamine production. L-theanine, an amino acid naturally found in your body, is a good choice. Tyrosine is another amino acid to increase dopamine production. And finally, fish oil can help increase your levels, as well as being just generally great for your body.

So, you tell us, what do you think of the relationship between dopamine and fibromyalgia? Let us know in the comments.

Living in a city is giving you heart disease, study finds

Individually, the air pollution and noise pollution typically found in cities have been linked to a variety of health issues, but new research published recently in the European Heart Journal has found that together, they could increase a person’s risk of cardiovascular disease.

Previous research linked urban air pollution to heart disease, stroke, and asthma, as well as noise pollution to increased blood pressure, disturbed sleep and stress, the study authors said in a statement. However, little research had looked at the combined impact of both factors, which are often found together in larger cities, on the overall health of residents.

In the new study, Dr. Yutong Cai from Imperial College London and colleagues analyzed data from 144,000 adults living in Norway and the Netherlands, and compared the amount of traffic-related air and noise pollution exposure they received with blood biological marker levels often used to assess a patient’s risk of contracting heart disease, according to CTV News reports.

Specifically, they tested the subjects’ blood for markers such as C-reactive protein (CRP), a protein which indicates inflammation that can be caused by stress and which, left untreated, can result in heart disease and other health problems. They also tested for blood sugar levels, lipids and triglycerides, each of which has been linked to heart problems and other health issues.

They found evidence indicating that both poor air quality and traffic-related noise pollution are linked to blood biochemistry and that long-term exposure to noise and/or air pollution (much of which is typically produced by automotive traffic) could be associated with increases in each of the aforementioned cardiovascular disease risk factors.

Further research needed to differentiate between air and noise pollution

As part of their research, Dr. Cai’s team developed a statistical model that differentiated between the individual impacts of noise and air pollution. They began by estimating how poor air quality would influence blood sugar, lipid, and CRP levels, while also accounting for age, sex, education and other factors that could influence such biomarkers.

Next, they added noise pollution (defined as noise louder than conversation level, or roughly 60 decibels, according to CTV News) to see if there were any changes in any of the biomarkers. In fact, they found that an increase of just 5 decibels in noise level was linked to a blood sugar level increase of 0.3%.

Even when air pollution was taken into account, the increase persisted, which suggests that noise pollution is an independent cause of increased heart disease risk, the authors said in a statement. Furthermore, they found that a 10 µg/m3 increase in air pollution was linked to a 2.3% increase in blood sugar levels, a 2.6% increase in CRP levels and a 10% spike in triglycerides, even when noise pollution was not factored into the equation.

“When studying road traffic noise, it can be difficult to differentiate between air and noise pollution, as they often go hand in hand,” Dr. Cal explained. “Our findings contribute to the strong scientific evidence that both air pollution and traffic noise are bad for our health, although to further differentiate between air and noise pollution will need more work.”

“Either way, the message is clear: public health policy must act on these environmental stressors to protect our health and wellbeing,” he added. However, as study co-author Dr. Susan Hodgson, also a researcher working at Imperial College London, noted, “Our study moves us a step closer to understanding the link between air and noise pollution exposure and cardiovascular disease, evidence which to date is very limited.”

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Image credit: Unsplash

Is There an Effective IBS Treatment?

ibs treatment

Image: Tashasuvango/Shutterstock

If you have fibromyalgia, there’s actually a pretty good chance that you have irritable bowel syndrome as well. In fact, a very large majority of people with fibromyalgia report having some degree of IBS symptoms. That suggests there’s a definite link between both conditions. And that makes finding an effective IBS treatment an important part of reducing the overall suffering of people with fibromyalgia.

So what exactly causes IBS? What’s the link between IBS and fibromyalgia? And is there an effective IBS treatment out there?

What Causes IBS?

IBS is a surprisingly complicated condition. In fact, it’s actually less of a single disease than a combination of symptoms. And while the list of symptoms associated with IBS is quite varied they tend to revolve around the bowels, as the name suggests.

The basic symptoms are painful cramping in the lower abdomen, frequent or loose bowel movements, or alternatively, constipation. And while IBS is the sort of thing that people frequently like to make jokes about, there’s really nothing funny about having to live with it. It can be extremely painful and require making significant changes to your lifestyle to adjust to it.

We aren’t entirely sure what causes IBS at the moment, but people have speculated that the key may lie in the interaction between the bowels and the nervous system. The nerves control everything in your body, even the things you normally don’t need to think about like the beating of your heart.

Some researchers have suggested that the key to understanding IBS might be understanding how the nervous system controls the bowels. There’s evidence to suggest that the reason people with IBS experience the symptoms they do is that their nervous system is becoming overactive and failing to regulate the rhythm of their bowels correctly.

And this fact might be why IBS and fibromyalgia seem to go together much of the time.

IBS And Fibromyalgia

Research has also suggested that fibromyalgia might be explainable as the result of an over-active nervous system. While nerves generally send information about when cells are damaged to the brain, which then interprets this as pain, in fibromyalgia, it’s possible they become hyper-sensitized. The pain of fibromyalgia doesn’t come from actually damaged cells, but instead from the brain sensing pain that isn’t there.

And it’s possible that the link between fibromyalgia and IBS is based on the same mechanism that leads to overactive nerves. The same issue that leads to fibromyalgia pain may also be causing IBS. Unfortunately, until we know more about what causes each condition, we won’t know for sure either way.

Is There An Effective IBS Treatment?

If you have IBS, you’re probably most concerned with finding a good form of IBS treatment. And while there’s really no cure for IBS, there are a number of things you can do to manage the condition effectively. The most common forms of IBS treatment range from simple lifestyle adjustments to a number of different medications.

And the first thing your doctor will recommend if you have IBS is to change your diet. Unsurprisingly, what you eat can play a major role in how severe your IBS symptoms are. Making sure that you eat a diet high in soluble fiber can help relieve constipation. And insoluble fiber can help with frequent diarrhea. And as far as other lifestyle changes go, there’s evidence that daily exercise is effective for managing the symptoms of your IBS.

But if those holistic approaches aren’t cutting it as an IBS treatment, there’s also medication. The most common forms used to treat fibromyalgia are antispasmodic and laxatives and antimotility drugs.  Antispasmodic drugs help keep your bowels from spasming, which leads to the painful cramps you might experience if you have IBS. Laxatives, meanwhile help make bowel movements easier and relieve constipation. Finally, antimotility drugs help to prevent attacks of diarrhea.

Now, as to the question of whether there’s a truly effective IBS treatment, the answer is complicated. Everyone is different, and what might be an effective IBS treatment for one person may not be effective for others.

But together, all of these different IBS treatment options can make it possible for most people to manage the condition fairly well. That’s good news because finding a cure doesn’t seem likely in the next few years at least. So there is, generally speaking, an effective way to treat your IBS through a combination of lifestyle changes and medications.

But let us know, do you have IBS? Is it linked to fibromyalgia? What do you do to treat it?

 

First Signs of Fibromyalgia: Early Signs and Symptoms

If you are struggling with pain, you may be thinking about whether or not you struggle with a disease known as fibromyalgia. So what are the first signs of fibromyalgia?

This disease has a number of different symptoms, and because of this, it’s important for us to try and understand what the first signs of fibromyalig are before we make a judgment call on whether or not this may be the problem that we are having.

In this article, we’re going to explore the most common early symptoms of fibromyalgia.

So What are the First Signs of Fibromyalgia?

There’s a big issue with this question, and the reason is because fibromyalgia is different for every single person that has it. Obviously, there are some similarities, but different people will start to notice the first signs of fibromyalgia in a number of different ways.

It depends on how it manifests in a person’s body, and it depends on how the person takes care of themselves. There are a lot of factors that go into the whole thing, so this question is almost impossible to answer.

That being said, there is one symptom that everyone pretty much has in common. Pain. I know that’s a very general term, but it’s really the only thing that all people with fibromyalgia seem to have in common with one another. The pain can be focused in different places, but most times it is in an area of the body where it would otherwise be unexplained.

It doesn’t make a lot of sense, and it may cause some alarm depending on how badly the pain hurts and how uncomfortable the person is. Obviously, pain can be a trigger for other issues as well, but pain is almost always involved at the beginning stages of fibromyalgia.

first signs of fibromyalgia

Common First Signs of Fibromyalgia

That being said, there are some similarities that we can see between cases. Here are some of the most common early symptoms that you will find.

First, let’s look at allodynia. You may not think much about rubbing a friend or family member’s shoulders or patting a companion on the back. Anyway for somebody with allodynia, these basic motions can bring about immense pain. Allodynia is an increased sensitivity to touch, which brings about torment from things that ordinarily would not result in pain. Allodynia can also happen with a lack of rest and increased stress, so you want to make sure that those are not the issue.

Another common early symptom is sensitivity to strong scents. This fibromyalgia symptom is connected to allodynia and happens for a lot of the same reasons. If you are sensitive to light, sound, and smell, you may become irritated or deal with pain. There are a lot of different signals coming into the body, and it takes a lot of energy to figure out what signals are what. Since we have a hard time interpreting signals, our bodies panic and we become sensitive to pretty much everything around us.

“Fibro haze,” which is also referred to as brain drain, is another issue that many people with fibromyalgia may struggle with, and it is often noticed early on. This is an intense fibromyalgia manifestation that leaves numerous individuals in pain and confused.

Fibro haze is an incredibly stressful thing to have to deal with. People who are struggling with this symptom will have a hard time choosing their words, their short term memory is pretty bad, and they may ramble for extended periods of time. They may call people by the wrong name, they may forget where they are and what they are doing, or they may start to feel panicked because they aren’t really sure what is going on in the world around them.

There really isn’t a reason for fibro haze that has been discovered at this point, but researchers are trying to figure out exactly how they can help to treat this sometimes frightening symptom. Some patients have seen improvement with a significant amount of rest, whereas others have seen it get better as their pain is reduced. It all depends on the person.

Paresthesia is an unexplained feeling of shivering and numbness that individuals with fibromyalgia may encounter. Regularly it’s identified with tension or anxiety over the issue and can be joined by quick, profound relaxing. This, in turn, can prompt acroparesthesia, a shivering in the hands and feet from absence of carbon dioxide.

Considering that stress and anxiety are real players in parasthesia, the anxiety easing systems proposed for fibromyalgia patients can offer assistance. Activity can likewise assume a part in treatment. Many people who suffer from fibromyalgia struggle with anxiety as well, so this is often seen early on in the diagnosis as well.

The last symptom that you may notice early on in your diagnosis is profuse sweating. For some people, this may be common sense, considering sweating is usually associated with anxiety. Some individuals with fibromyalgia sweat vigorously and may even believe that they have a fever. This is because of what’s called an autonomic brokenness inside the hypothalamus, the almond-sized zone in the mind that controls rest and manages sweating and other programmed body capacities.

The autonomic brokenness causes the increment in sweating, which makes it that much more uncomfortable for the person with the disorder. A few drugs and life changes that can keep you cool and dry may help with this fibromyalgia side effect; in other cases, you may have to talk to your doctor about how to relieve the stress from it.

As we stated above, fibromyalgia is different for everyone, which means that everyone will need something different when it comes to treatment. The body may go through some physical changes as a result of how it affects the body as well. By understanding some of the most common early symptoms of the disease, we may be able to start treating it early and help people to find the relief that they are looking for. Knowing the symptoms can help you pinpoint the disorder early on in its cycle.

Have you experienced any of these first signs of fibromyalgia? Let us know in the comments.

How to Approach Fitness When You Have Chronic Pain

Fitness with chronic pain

Chronic pain makes everyday things hard. When it is an ordeal to get out of bed or go grocery shopping, the idea of working out becomes laughable. It is easy to set aside fitness, and ignore it. This was my thought process when I was first learning to deal with my chronic pain. Working out was a luxury activity when I couldn’t tie my shoes. As a result, my weight shot up over 500 pounds! What made me wake up was the realization that it was my weight, not my chronic pain, that was going to kill me. I knew that I was going to disappear from the world before I was able to have any impact on it. At the time, I was able to take advantage of a deal for three sessions with a personal trainer for a reduced rate. I didn’t have the money, but I did it anyway. I told the trainer that I wanted to work on building my core to hopefully reduce my pain, and If I lost weight, that was a bonus. The trainer showed me how to work around my pain and disability to start moving in a positive direction. I used the knowledge from those three sessions  to lose 150 pounds. I still have a long way to go, but I have established a way to approach my own fitness with chronic pain.

The process of approaching fitness with chronic pain is not an easy proposition. I have tried everything, and I have found that the there are no shortcuts. Diet and exercise are the two necessary parts to any fitness or weight loss endeavor. Planning a schedule to increase fitness with chronic pain is not super realistic. You will never know what to expect from one day to the next. It is better to decide how many times per week you would like to work out and try to get there. I learned very quickly that I had to take it one day and one choice at a time. There is a balance between rest and work that takes practice to master. What is right for another person is very likely not right for you. It can be frustrating to see another person be able to push harder and surpass you in your journey. Especially in the age of social media, you will often see people sharing their results, and might begin to feel frustrated and defeated in your journey of fitness with chronic pain. This defeat and frustration is compounded when you are forced to the sidelines with setback after setback. It makes it easy to throw in the towel.

Rest is as important as working out when you are pursuing fitness with chronic pain. Several times I have felt that I needed to rest and ignored it. As a result, I end up putting myself down for a month or more, and caused myself an even longer setback. It is ok to rest! You have to listen to your body, and give yourself a break. If you do not, then you will only hurt yourself more. What is even more frustrating is that you can do everything right, listen to your body, and still end up having setbacks due to pain. This is why pursuing fitness with chronic pain has to become a lifestyle change. You have to take comfort in the fact that you will get back up when you can. It is not a race! It is an addition to your daily life. It is ok to set goals and time limits, but it very likely might add to your frustration as a chronic pain sufferer. If you are undertaking a regimen of fitness with chronic pain, then you have to give yourself an extra helping of grace as well. You have to go easy on yourself and let it be ok that you have to rest.  

Fitness with chronic pain can be a long, hard, rugged fight at times. It is not fair that the pain makes this hard process even harder for us. This is why mindset is an essential part of this undertaking. You have to find a way to set your mind for the battle, especially at the beginning. Music is what helps me to get my mind right, and I recommend creating a playlist that makes you want to move. It does get easier as you get stronger, but you will always have to get that “Eye of the Tiger” mindset to push yourself. I used to see these muscle bound people at the gym and envy their body. Until I realized that they may be physically stronger than me, but they may never be as mentally strong as I am. This mental strength is probably the biggest benefit of my journey of fitness with chronic pain. For a person with chronic pain, the mental strength to fight forward, no matter what the setback, is priceless. Getting to a place where you have the ability to shift into that mindset when you need it, will help you in the battle against chronic pain.

Committing to living a lifestyle of fitness with chronic pain may seem like making a hard situation even harder, but my benefits have far outweighed my struggle. My weight loss has made the exertion on my joints less, and has made it much easier to get through my daily life. The strengthening of my muscles has reduced my pain considerably, even though I still deal with pain daily. Most importantly, my fitness struggle has given me the will and mental strength to fight for my life, and to be able to enjoy that life more fully. It is difficult to get that momentum going at first, but if you decide to undertake this journey of fitness, you are also committing to increasing your inner strength and self esteem. You did not choose this situation, but how much you choose to fight for the life you want may have a direct correlation to how successful you are at dealing with your chronic pain.  


Ancient Earth-like lake on Mars could have been full of life

An ancient lake in Mars’ Gale Crater had physical and chemical properties extremely close to those found in similar bodies of water on Earth, and multiple environments in these areas could have supported life, according to research published Friday in the journal Science.

As part of the study, Stony Brook University geoscientist Dr. Joel Hurowitz and his colleagues analyzed data gathered from the Curiosity rover and determined that a lake previously found to have existed more than three billion years ago, different in composition at different depths.

Specifically, they found the lake was stratified, meaning that its physical and/or chemical make-up would have been different in shallow waters than it was in deeper waters. In this case, the shallow water contained a greater amount of oxidizing agents than could be found at greater depths, and the deeper water contained higher amounts of reducing agents.

“These were different, co-existing environments in the same lake,” Dr. Hurowitz, an geoscientist and assistant professor at Stony Brook, said in a statement. “This type of oxidant  stratification is a common feature of lakes on Earth, and now we have found it on Mars.”

In addition, the shallow water would have contained rocks formed from larger, dense grains, and the rocks in the deeper water formed from finer materials, the researchers reported. Dr. Hurowitz noted, because of these diverse environments, there would have been several chances for various microbes – including those that thrive in oxidant-rich conditions – to survive in the lake.

Microbes would have had ‘multiple niches to… choose from’

As part of their research, the authors used various geochemical and mineralogical analysis techniques and high-resolution imagery to observe the characteristics of rocks studied by Curiosity during the rover’s first 1300 Martian solar days (sols) of operation on the Red Planet, Space.com said.

The observations. Dr. Hurowitz told the website, spanned roughly 330 vertical feet (100 meters) of rock deposits – a thickness that he noted would require as many as 10 million years to form at the bottom of a terrestrial lake. They discovered that the shallow water would have been able to support microbes that thrive in oxygen-rich environments, while the deeper water may have been an ideal habitat for organisms that prefer an oxygen-poor environment.

More precisely, the researchers found that iron deposits located near the crater’s edges tended to be rusty, indicating that they were exposed to oxygen, explained New Scientist. Samples taken in the middle portion of the lake had not been oxidized, suggesting that the iron found there arrived in the groundwater by seeping into the lake from below, the website added.

“Oftentimes, lakes on Earth become chemically stratified in this same way,” Dr. Hurowitz told New Scientist, adding that the region was “not only… a very habitable environment on Mars” but that it was also home to “multiple sub-environments. If microbial life was present on Mars at that time, there would have been multiple niches for those microbes to pick and choose from.”

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Image credit: NASA/JPL

Third time’s a charm: LIGO detects gravitational waves for a third time

Scientists at the Advanced LIGO facility in Washington have once again detected gravitational waves, marking the third time in 18 months that the facility has observed ripples in the fabric of space-time that were originally predicted by Albert Einstein more than 100 years ago.
Officially known as the Laser Interferometer Gravitational-Wave Observatory, LIGO previously announced the detection of gravitational waves in February 2016 and June 2016 (although those events were actually recorded in September 2015 and December 2015, respectively).
Like both of its predecessors, the latest gravitational wave is believed to have been created after the merger of two black holes – in this instance, black holes that were 31 times and 19 times the mass of our Sun merged to produce a single object of nearly 49 solar masses, according to BBC News. A paper detailing the observation has been published in Physical Review Letters.
“The key thing to take away from this third, highly confident event is that we’re really moving from novelty to new observational science – a new astronomy of gravitational waves,” David Shoemaker, a spokesperson for the LIGO Scientific Collaboration (LSC) told BBC News.
“These are the most powerful astronomical events witnessed by human beings,” added Michael Landry, a scientist at the LIGO lab. “In this case two times the mass of the Sun were converted into deformations in the shape of space. This energy is released in a very short space of time, and none of this comes out as light which is why you have to have gravitational wave detectors.”

‘No deviation’ from general relativity detected, researchers confirm

The detection came in the early morning hours of January 4, 2017, LIGO researchers said in a press release, and the coalescing black holes were approximately three billion light years away from Earth when the collided, making this the most distant merger of its kind detected to date.
When the 31 solar mass and 19 solar mass black holes merged, two solar masses worth of black hole mass were converted into gravitational wave energy, which explains why the object that the observatory detected was only 49 times more massive than the sun, not 51, the authors explained.
Furthermore, that energy was released in just 0.12 seconds, as the black holes were orbiting each other at a velocity of six-tenths the speed of light, they added. Analysis of the phenomenon found that it adhered to predictions made by Einstein when he originally formulated his General Theory of Relativity back in 1916 – at least, to within measurable precision, according to LIGO.
“It looks like Einstein was right – even for this new event, which is about two times farther away than our first detection,” Laura Cadonati of Georgia Tech, the deputy spokesperson for the LSC, said in a statement. “We can see no deviation from the predictions of general relativity, and this greater distance helps us to make that statement with more confidence.”
Shoemaker added that the new observation provides “further confirmation of the existence of stellar-mass black holes that are larger than 20 solar masses” – objects which he said scientists “didn’t know existed before LIGO detected them.” Furthermore, it also provides evidence that suggests that at least one of the black holes may have been tilted away from the orbital plane at the time of the merger, the study authors added.
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Image credit: Aurore Simonnet/Sonoma State, MIT, Caltech, LIGO 

Multiple Sclerosis Symptoms: How to Recognize MS Symptoms

 

multiple sclerosis symptomsWhat comes to mind when you hear the words multiple sclerosis (MS)? I knew nothing about it until one of my dearest friends received the diagnosis. I have watched this thing slowly take her life away, but now I know that it effects everyone quite differently. Even if you don’t experience Multiple sclerosis symptoms yourself, you at least know of others whose lives it has touched. Richard Pryor was diagnosed in 1986 and aptly described MS: “It was as if God had all this [stuff] left over from the other afflictions he created and decided to throw it all into one disease.” Creator of the Harry Potter world, J.K. Rowling, lost her mother to MS at the age of 45. So when Rowling turned 45, she donated $15.4 million to a MS research center in Scotland in hopes that the clinic would become “a world center for excellence in the field of regenerative neurology.”

Those last two words, “regenerative neurology,” are very telling when it comes to defining MS. So let’s look at what it is, the symptoms, and what can be done about it.

What is Multiple Sclerosis?

The National Multiple Sclerosis Society explains that there is “damage to the myelin coating around the nerve fibers in the central nervous system (CNS) and to the nerve fibers themselves [that] interferes with the transmission of nerve signals between the brain, spinal cord and the rest of the body. Disrupted nerve signals cause the symptoms of MS, which vary from one person to another and over time for any given individual, depending on where and when the damage occurs. The diagnosis of MS requires evidence of at least two areas of damage in the CNS, which have occurred at different times.”

This may sound a little familiar. It sounds similar to Parkinson’s, doesn’t it? There are definitely some similarities, but MS is an autoimmune condition that affects the nervous system. Parkinson’s, on the other hand, is a progressive neurological disorder affecting movement. And like other conditions that seem to have some radical effects on the central nervous system, such as fibromyalgia, there are no known causes of either MS or Parkinson’s. But what exactly do multiple sclerosis symptoms look like in a patient?

Multiple Sclerosis Symptoms

My sweet friend with the MS diagnosis explained to me that within 10 years she would be wheel-chair bound and blind, if she even lived that long. I thought maybe she was over-exaggerating. It turns out, that’s a possibility for sure. However, many people go on living with the symptoms and just functioning as best they can with this debilitating condition. Multiple sclerosis is clearly one of those conditions that doesn’t operate in a cookie-cutter way. In fact, its symptoms are highly varied and unpredictable. But let’s look at the most common symptoms:

  • Fatigue
  • Numbness or tingling
  • Weakness
  • Dizziness and vertigo
  • Sexual problems
  • Pain
  • Emotional Changes
  • Walking (gait) differences
  • Spasticity
  • Vision problems
  • Bladder problems
  • Bowel problems
  • Cognitive changes
  • Depression

Hey, fibromyalgia patients! Notice any similarities? Kind of creepy, isn’t it? This should be all the more reason for encouraging anyone experiencing these symptoms to focus on getting an accurate diagnosis as quickly as possible. There are some secondary symptoms that shouldn’t be left out of this discussion. Again, however, you may or may not experience these. Or maybe you will have a hodge-podge or the main symptoms and the secondary ones. Just remember how varied and unpredictable this condition is. Secondary symptoms as follows:

  • Speech problems
  • Tremor
  • Breathing problems
  • Headache
  • Swallowing problems
  • Seizures
  • Itching
  • Hearing loss

Treating Multiple Sclerosis Symptoms

Before you get your hopes up, this is one of those diseases that can only be managed, not cured. And it’s an on-going process of following the multiple sclerosis symptoms as you go along. In fact, the National Multiple Sclerosis Society explains that it’s never too early or late to access treatment. But they definitely encourage comprehensive and interdisciplinary care. They add, “the goal is comprehensive, coordinated care to manage the disease and promote comfort, function, independence, health and wellness.” The primary driver of your care will be your neurologist. They are specialists in the nervous system and are responsible for your official diagnosis. There are, of course, medications and rehabilitation strategies that can be used to manage your symptoms. Emotional support is huge part of this process too. My friend goes to an MS support group and it makes a big difference in her ability to cope with what’s happening to her. It also helps her husband to understand the bizarre symptoms and her inability to control them.

One thing to be prepared for is relapse. Fibromyalgia patients are most familiar with this concept in terms of a “flare” or “flare up.” And similar to fibro, MS relapses can range from mild to severe enough to debilitate your home and work functions.

Multiple sclerosis isn’t pretty. It’s relatively manageable for many patients, but so much depends on the patient and their experience with their symptoms. Variation and unpredictability are the hallmark of this disease, so you absolutely must do you research and learn what you’re up against.

Aerospace mogul: ‘There are aliens living on Earth’

The founder of a Las Vegas-based aerospace startup that manufactures and develops inflatable space station modules is convinced that extraterrestrial life not only exists, but has already come to Earth and established a presence here, according to a recent interview with 60 Minutes.

Robert Bigelow, a real estate mogul who founded Bigelow Aerospace in 1998, told CBS News reporter Lara Logan that he is “absolutely convinced” that aliens are real, adding that there “has been an is an existing presence, an ET presence” on Earth, The Verge reported on Tuesday.

“I spent millions and millions and millions…I probably spent more as an individual than anybody else in the United States has ever spent on this subject,” he added, explaining that he first became interested in extraterrestrials after his grandparents allegedly had an encounter with a UFO.

During the incident, which Bigelow said took place near Las Vegas, the object in question “sped up and came right into their face and filled up the entire windshield of the car.” It then “took off at a right angle and shot off into the distance,” he said, according to The Verge.

FAA has previously referred UFO reports to Bigelow

When asked by Logan if he was worried what people would think about him after learning that he believes in extraterrestrial life, Bigelow responded, “I don’t give a damn. I don’t care… It’s not gonna make a difference. It’s not gonna change reality of what I know.”

Interestingly enough, 60 Minutes noted that the Federal Aviation Administration (FAA) verified that it has in the past referred reports of UFOs and other unexplained phenomena to a firm which is owned by Bigelow, but provided no further details on the matter. Furthermore, Bigelow added that he has had his own close encounters with aliens, but declined to elaborate.

Regardless whether you believe him or not, one thing that is undeniable is Bigelow’s passion for the space travel industry. As CBS News reported, he purchased the idea for his inflatable habitat from NASA in 2000 after Congress terminated the space agency’s program after 40 years.

In just six years, he finished and launched his first inflatable spacecraft into orbit. A second one followed the next year, and just last year – after less than two decades of work – Bigelow’s firm launched a completed, human-rated habitat (the BEAM) to the International Space Station (ISS).

Now, he is said to be working on a larger space station known as the B330, The Verge reported last April. At the time, Bigelow said that he hopes to have two B330s finished by 2019, with the goal of launching them into space on United Launch Alliance Atlas V rockets the following year. Data gathered from the BEAM will be used to help shape the design of the B330s, he added.

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Image credit: Bill Ingalls/NASA

New analysis confirms: there will never be a real Jurassic Park

Sad news for those of us hoping to one-day roam around a real Jurassic Park: scientists at the University of Manchester have demonstrated that collagen discovered approximately a decade ago in Tyrannosaurus rex fossils was a modern contaminant, not a prehistoric protein.

Writing in the May 31 edition of the Proceedings of the Royal Society B: Biological Sciences,  Dr. Michael Buckley from the university’s School of Earth and Environmental Sciences and his colleagues explained that they re-analyzed protein sequences (peptides) discovered ten years ago in a 68-million-year-old T. rex fossil and found that they belonged to more modern creatures.

Initially, the purported discovery of dinosaur collagen “sent a shockwave around the world, both among scientists and the public. It appeared that fiction was now being converted to fact through the application of new techniques,” Dr. Buckley said in a statement. Furthermore, those findings appeared to be corroborated by the same team in fossils belonging to a Brachylophosaurus.

However, as the Manchester researchers pointed out, the research was not universally accepted, as some experts believed that the specimens could have been contaminated while being analyzed in the laboratory. So Dr. Buckley’s team launched an investigation to determine if the supposed dinosaur peptides may have actually belonged to more modern animals.

Collagen survival still not proven beyond 3.5 million years

Specifically, they knew that the laboratories where the original collagen discoveries were made also used ostriches and alligators in their research, so they analyzed bone samples from a trio of different ostriches and found that they strongly matched peptides detected in both the T. rex and the Brachylophosaurus specimens.

“Our work set out to identify the collagen fingerprints for both ostrich and alligator and was not intending to debunk the previous studies,” Dr. Buckley explained. “However, we soon realized that our results were pulling the rug from beneath the paradigm that collagen might survive the ravages of deep time.”

The findings establish that cross-contamination could not be eliminated as a possible source for the protein peptides, and emphasize the need for enhanced authentication criteria when trying to identify biomolecular sequence information from fossilized material, the researchers noted. Thus far, they said, the survival of collagen beyond 3.5 million years has yet to be verified.

“We must never forget that when results show us something that we really want to see, that we make sure of our interpretation,” said co-author Phil Manning, a professor of natural history at the University of Manchester. “The alleged discovery of protein sequences in dinosaur bones has led many unsuccessful attempts to repeat these remarkable claims. It seems we were trying to reproduce something that was beyond the current detection limits of our science.”

7 Tips for Living With Fibromyalgia

It is important for those living with fibromyalgia to have a plan of action in order to control their pain and continue on with everyday life.

Living With Fibromyalgia

1- Reduce Stress Levels

It is very important for those living with fibromyalgia to reduce stress levels.  Stress, fatigue, anxiety and depression are common issues that occur in patients with fibromyalgia.  Limiting stress in one’s life is a way to help cope with the pains of fibromyalgia.

People can reduce their stress levels in a number of different ways.  Some people are able to relax by reading, taking a walk, listening to music, meditating, or many other methods.  The actions taken will depend on the person, but can be greatly beneficial.

Reducing stress levels helps keep anxiety in check, as anxiety attacks can more easily be avoided when there is a plan in place.  Reducing stress can increase optimism and can alleviate depression.  Practicing stress management can also increase energy levels, as people who are less stressed tend to have more energy to complete the day’s activities.

2- Practice Regular Massage

Having a regular massage practice can be great for easing the pain of sore muscles and tissues.  Massage can be done in a variety of different ways, and each person should explore the type of massage methods that work best for them.  Some people prefer to go to a professional masseuse one to two times a week, in order to loosen tight and painful muscles.  Other people prefer to do daily massage and stretching at home.  One way to do this is to use a tennis ball to roll on the areas that are aching and sore.  This protects the body from too much pressure and can provide release from tight muscles.

3- Maintain Social Activities As Much As Possible

Living with chronic pain can be isolating.  People living with fibromyalgia can suffer from so much pain that they do not want to get out of bed or leave the house.  This isolation can often lead to the feelings of depression, loneliness, and anxiety that are so common.

It is important for people to maintain a healthy social life as much as possible.  This includes talking and visiting with friends and family, and sharing your troubles with them.  It can mean getting out of the house once a week or once a month to meet up with friends for a drink or for dinner.  It doesn’t really matter how you stay social as long as you do it!

There are also plenty of support groups for people with fibromyalgia and other chronic pain.  Attending these groups can be enlightening and can ease depression, as associating with others who are dealing with the same issues can give perspective on the situation.

7 Tips for Living with Fibromyalgia

4- Create a Schedule

It is important for those living with fibromyalgia and chronic pain to maintain a schedule that works.  This means not overexerting and committing to too much.  This is important, as pain can flare up at any time, and can cause issues when a person has committed to doing something.

Find a schedule that works and try to stick to it as best as possible.  Simply, this can mean trying to wake up and go to bed at the same time each night.  It also includes creating a work schedule that is not too draining, and being sure to schedule adequate rest periods throughout the day is extremely important.

5- Exercise

It is important to try to exercise as much as possible, as it is great for muscles and joints, and is also good for mental health.  Some great ways to exercise include walking, swimming, bicycling and yoga.  The key is to participate in low-impact activities that are easier on the joints.  Exercise that involves stretching is also great for muscles and joints, as it can increase range of motion.

6- Eat a Healthy Diet

Eating a healthy diet is important for overall health, as a variety of foods is best for the body.  It is great to eat fruits and vegetables that are high in vitamins, and to limit sugars and other foods that are not nutrient-rich. Eating a balanced diet increases energy levels and helps those with chronic pain maintain the energy they need to exercise and complete the day’s tasks.

7- Find a Compassionate Doctor

When dealing with the woes of fibromyalgia, it is important to find a compassionate doctor who takes the time to understand your health concerns.  Having a doctor who listens and cares will do wonders for your health, as appropriate medications and lifestyle habits can greatly improve quality of life with the condition.

Obstructive Sleep Apnea and Fibromyalgia

CPAP

Image: Brian Chase

One of the worst things about fibromyalgia is trying to function without sleep. If you have fibromyalgia, not only do you have to find some way to sleep in the face of chronic pain, but you also have a whole host of other symptoms that make sleeping difficult. There’s fibromyalgia-induced insomnia, frequent urination, chronic itching, and worst of all, obstructive sleep apnea.

Obstructive sleep apnea and fibromyalgia seem to go together frequently. And people with either condition are often at a higher risk of developing the other. But what exactly is sleep apnea? Why does it seem to be so closely related to fibromyalgia? And what can you do to treat it?

What Is Obstructive Sleep Apnea?

Sleep apnea is a condition where you spontaneously stop breathing during the night. After a few seconds, you then start breathing again though often not as deeply or evenly as in normal sleep. Obstructive sleep apnea is slightly different because the airway actually closes. Often this closing of the airway happens after the throat or tongue become relaxed, closing or covering your airway.

Sleep apnea is hard to get diagnosed since there are no obvious signs when you aren’t sleeping. Doctors can’t perform any diagnostic tests to determine if you have sleep apnea. Instead, the only way to get a diagnosis for sleep apnea is to stay for an overnight observation where doctors will monitor your breathing.

People with obstructive sleep apnea have a hard time getting restful sleep, which puts them at significant risk for a number of serious health problems. These includes chronic fatigue or mental fog and high blood pressure, which increases the risk of heart attacks or strokes. That’s why getting a diagnosis early is so important.

Obstructive Sleep Apnea And Fibromyalgia

We know that people with fibromyalgia are more likely to have obstructive sleep apnea as well. We don’t know why that’s the case, however. There are a number of theories. For instance, some doctors have suggested that the brain may play a role, with fibromyalgia patients having more active brain activity during sleep, which leads to sleep disorders.

Others have pointed out that people with fibromyalgia are often prescribed opioids, which also contribute to sleep disorders like obstructive sleep apnea since they suppress the central nervous system.

But while we don’t know for sure what causes people with fibromyalgia to develop sleep apnea (and vice-versa), we do know that sleep apnea can make your fibromyalgia significantly worse. The chronic fatigue of fibromyalgia is obviously hard to deal with even when you are getting enough sleep, so having a condition that always makes you tired combined with a condition that makes restful sleep impossible is a terrible combination.

And the lack of sleep caused by obstructive sleep apnea can make all of your other fibromyalgia symptoms, like the muscle pain, even worse. That’s why it’s important to find an effective way to treat your sleep apnea.

What Can You Do To Treat It?

The most basic form of treatment for sleep apnea is to avoid things that trigger it. Obesity is a major risk factor for obstructive sleep apnea, so losing a few pounds is the best thing you can do to manage it. Of course, as we all know, that’s easier said than done.

An easier option is to avoid alcohol and smoking before going to bed, which makes sleep apnea much worse and to practice good sleep habits like getting to bed on time. You can also switch to sleeping on your side rather than your back, which will help to keep your airway open.

And while there are unfortunately no pharmaceutical or surgical options for treating obstructive sleep apnea, you can get medical treatment in the form of a CPAP machine. A CPAP machine is essentially a mask you wear to bed that forces a stream of air down your throat, keeping your airway clear. It’s actually quite an effective treatment for sleep apnea.

In fact, to offer some personal, anecdotal evidence, my dad and both my brothers struggle with sleep apnea, and all three have said that their CPAP machines changed their life. They all say they have much more energy during the day and can even think more clearly. So if you have obstructive sleep apnea, you might consider investing in a CPAP machine.

So what about you? Do you have sleep apnea? Does it seem to be related to your fibromyalgia? Do you have a CPAP machine you like to rave about? And if not, what do you do to treat your condition? Let us know in the comments section.

Creative people really do see the world differently

People who have a general appreciation for artistic endeavors, adventure, curiosity, imagination and emotion tend to see things different than those who tend to be less creative, according to new research published in the June 2017 edition of the Journal of Research in Personality.

While it comes as no surprise that people who score highly in the personality trait known as openness to experience (or simply openness) bring a different perspective to the world, study authors Luke Smillie and Anna Antinori from the University of Melbourne reported that their findings literally see things different than the average man or woman.

Openness, they explained, is the ability to see new possibilities in even familiar environments, and is characterized by a cognitive flexibility that allows an individual to find new and novel uses for mundane objects. Those who score his in the category in personality tests are typically more creative and willing to examine things from multiple angles, the researchers noted.

Yet, as they wrote in an article published by The Conversation, those who tend to be open don’t merely have a different perspective – they literally see things differently, according to the results of a visual perception test conducted by Smillie, Antinori and co-author Olivia Carter.

Similarity suggests that common neural processes may be involved

Specifically, Smillie, Antinori and Carter investigated whether or not openness was associated with a visual perception phenomenon known as binocular rivalry, which occurs when a pair of different images are presented to each eye simultaneously. To the observer, the images seem to periodically change from one to the other, and then back again, the authors explained.

However, at times the observer will see a combination of both images – a phenomenon called “rivalry suppression” where both images are consciously visible at the same time. Rivalry suppression, the researchers noted, is “almost like a ‘creative’ solution to the problem presented by the two incompatible stimuli.”

They conducted a series of experiments, and found that open people tended to see the combined or fused images for longer periods of time than the average individual. Furthermore, they learned that open people reported seeing the “rivalry suppression” version of the images for even longer periods of time while they reporting being in a positive frame of mind (which previous research has shown can boost creativity).

“We [have] provided the first evidence that individuals reporting greater openness to experience may also have characteristically different low-level visual perceptual experiences,” the authors wrote in their study. In light of the “apparent similarity” between the “higher cognitive features” associated with openness and the “lower-level” visual features described in the new paper, they believe that future studies should investigate if the same neural processes are involved in both.

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Image credit: Unsplash/JJ Ying