New technology could generate 40% of the world’s electricity

Researchers at Penn State University have developed a new technology that they believe will be capable of producing large amounts of energy – possibly more than one-third the amount needed to meet global energy demands – in coastal areas where seawater and freshwater meet.

“The goal of this technology,” assistant environmental engineering professor Christopher Gorski explained earlier this month in a statement, “is to generate electricity from where the rivers meet the ocean. It’s based on the difference in the salt concentrations between the two water sources.”

According to Gorski and his colleagues, that difference in salinity levels could potentially create enough energy to meet nearly 40 percent of the world’s electricity needs. However, methods that experts currently use to harness that power have failed to fully capitalize on that potential.

The most commonly used technique, pressure retarded osmosis (PRO), uses a semi-permeable membrane to filter salt out of the water, generating osmotic pressure which is then turned into power using turbines. While Gorski explained that PRO is “the best technology” developed thus far “in terms of how much energy you can get out,” it is not without issues – namely, the technique uses tiny membranes to filter out the salt, and those membranes can easily become blocked.

A second technique, reverse electrodialysis (RED), uses an electrochemical gradient to develop voltages across ion-exchange membranes, and a third, capacitive mixing (or CapMix), harnesses electricity from two identical electrodes when they are sequentially exposed to a pair of different kinds of water. However, neither is able to mass-produce energy, the researchers explained.

Combined method produces more electricity than current techniques

Now, however, Gorski and his colleagues have developed an electrochemical flow cell that uses elements from both the RED and CapMix methods to harness electricity. “By combining the two methods,” the Penn State professor explained, “they end up giving you a lot more energy.”

First, they created a custom-built flow cell in which they used an anion-exchange membrane to separate two channels, then put a copper hexacyanoferrate electrode in each channel. Next, they added graphite foil (to collect the current) and sealed each of the cells with end plates, nuts and bolts. Synthetic seawater was fed into one chamber, and synthetic freshwater into the other.

By switching the flow paths of the water from time to time, the researchers were able to recharge the cell and produce additional power. They then studied the impact that different variables, such as changing flow paths, salinity levels and external resistance, had on energy production.

“There are two things going on here that make it work,” Gorski explained in a statement. “The first is you have the salt going to the electrodes. The second is you have the chloride transferring across the membrane. Since both of these processes generate a voltage, you end up developing a combined voltage at the electrodes and across the membrane.”

While the RED technique produced a maximum of only 2.9 watts of energy per square meter, and PRO managed 9.2 watts per square meter, the new method is able to produce a peak of 12.6 watts per square meter, the researchers said. While they called the results promising, they added that they hope to further improve the system, making the electrodes more stable and determining how its performance could be affected by some of the elements found in actual seawater.

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Image credit: Thinkstock

Artificial virus could be the cure for cancer

One of the primary reasons that cancer is difficult to treat is that tumor cells often go unnoticed by the immune system, but doctors at the University of Geneva and the University of Basel may have found a way to bolster the body’s natural defenses using artificially-created viruses.
The breakthrough, reported last week in the journal Nature Communications, uses the synthetic viruses to alert the immune system of the cancer cells’ presence, causing the body to activate T cells that will help fight off the tumor, the researchers said Wednesday in a statement.
Unlike cancer cells, viral infections cause the immune system to release alarm signals, which in turn causes the body to use all weapons in its arsenal to fight off the pathogen, co-senior author Daniel Pinschewer, a professor from the University of Basel Department of Biomedicine noted. So he and his colleagues looked to harness this in as part of a new cancer-fighting strategy.
“It has been known for almost a century that infection with lymphocytic choriomeningitis virus (LCMV) induces killer T cell responses of virtually unmatched potency,” Pinschewer explained to Digital Trends. “We thus set out to leverage this feature of LCMV infection for the purpose of cancer immunotherapy, where killer T cells represent a key mechanism of protection.”

Human trials could occur within the next two years

As the study authors explained, immunotherapies have long been used to treat cancer by causing the body’s defense system to more actively battle cancer cells, but finding a technique which can trigger the immune system to give 100% effort in combating tumors had yet to be achieved.
Through their research with LCMV, however, Pinschewer and his colleagues might have finally found a designer virus capable of eliciting such a response. They developed a virus which could infect both humans and mice, and which contained specific proteins usually found only in cancer cells.
While these pathogens were not harmful to the mice, they did trigger the desired response from the immune system: infection with the virus caused the body to recognize the cancer proteins as dangerous, causing it to produce powerful cytotoxic T-lymphocytes (killer T cells) that went on to destroy tumor cells that contained the same protein as the synthetic virus.
“The immune system gets to see a component of the cancer cell it should fight, and alongside with this structure the viral infection rings molecular ‘alarm bells,’ which give it that the immune system responds as vigorously as it possibly can,” Pinschewer told Digital Times. “In principle, one could imagine targeting all sorts of cancers, provided one has a tailor-made a virus for each tumor type.”
However, Pinschewer cautioned that the approach has only been tested on rodents thus far, and it is not a given that the results will translate to the human immune systems. Clinical trials will be necessary to investigate further, and he told Digital Times that he expects those to begin within the next two years.
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Image credit: Reuters

Sjogren’s syndrome and fibromyalgia

sjogren's

Image: Phoenixns/shutterstock

Sjogren’s syndrome is one of those conditions that can easily be confused for fibromyalgia. That fact, of course, can make it difficult to get a diagnosis. Luckily, there are a few things that make it possible to tell the difference between these two conditions.

That’s why it’s important to learn about both conditions if you think you might have them. Recognizing your symptoms will make it easier for you to get a diagnosis, and thus to get treatment. So what exactly is Sjogren’s Syndrome? Why does it create symptoms that are so similar to fibromyalgia? And what can you do to treat it?

What is Sjogren’s Syndrome?

Sjogren’s syndrome is, to put it simply, an autoimmune condition that leads to a wide range of symptoms. An autoimmune condition is a disorder of the body’s immune system that essentially leads to it turning against you.

In a healthy immune system, white blood cells produce something called antibodies. These antibodies identify and attack foreign cells like viruses or bacteria. This is why we are able to live in a world that’s filled with deadly bacteria. And after destroying these bacteria, the antibodies become conditioned to attack these cells immediately after they appear, which is why we are able to develop immunities to certain diseases after being exposed to them.

But an autoimmune condition occurs when these antibodies become conditioned to attack your own cells instead. So rather than destroying bacteria and viruses, your immune system begins destroying cells all over your body. As a result of this damage, the tissue of the body begins to become inflamed and when this inflammation affects vital organs, autoimmune diseases can become life threatening.

Luckily, Sjogren’s syndrome isn’t often fatal but it can be extremely unpleasant to live with. Sjogren’s produces a wide variety of symptoms, but the most significant in terms of getting a diagnosis is the fact that it attacks the moisture producing cells in the body. So the tear ducts in your eyes stop producing moisture, leading to dry, scratchy eyes. And the mouths of people with Sjogren’s get dried out as well.

But while dry eyes and mouth might not sound that bad, Sjogren’s creates a wide variety of symptoms that are actually quite similar to fibromyalgia in many ways.

How Is It Similar To Fibromyalgia?

Sjogren’s, like any autoimmune condition, can create symptoms like fibromyalgia. For instance, Sjogren’s often causes a widespread nerve pain, or neuropathy, which leaves your limbs and extremities tingling or suffering from inexplicable muscle pains.

In addition, Sjogren’s can lead to chronic fatigue, which leaves you feeling tired constantly. And with that fatigue comes mental symptoms like confusion and trouble remembering basic details like people’s names or where you left your car keys.

So, chronic fatigue, muscle pain, and mental fog. Sounds a lot like fibromyalgia, right? That’s why the two conditions get confused so often. Luckily, there are a few symptoms that make it possible to tell the difference.

There’s the obvious fact that Sjogren’s dries out your eyes and mouth, unlike fibromyalgia. And in addition to dry eyes and mouth, it often leads to swollen salivary glands in the mouth which are often painful. It also causes pain in the esophagus, which leads to difficulty swallowing. Finally, Sjogren’s can often lead to coughing fits and even pneumonia.

Obviously, the best way to tell the difference between fibromyalgia and Sjogren’s is by comparing these symptoms. They’re quite distinct symptoms of Sjogren’s rather than fibromyalgia.

How Can You Treat It?

Luckily, the condition is easily treated with a few different medications. First, the easiest treatment method is to use non-steroidal anti-inflammatory medications (NSAIDs). These are things like common over-the-counter painkillers which work to reduce the inflammation that comes with Sjogren’s.

In addition, if these NSAIDs aren’t enough, you can also turn to corticosteroids. Corticosteroids are hormones produced by the body that reduces inflammation. And they can be injected to treat symptoms as well.

Finally, doctors often prescribe immunosuppressant drugs to treat Sjogren’s. Immunosuppressant drugs slow down the activity of the immune system, which is obviously a good option for treating a condition caused by an overactive immune system.

But either way, the good news is that thanks to these effective treatments, Sjogren’s is very manageable. The vast majority of people with the condition live normal, full lifespans. But it’s still important to get treatment as soon as possible, which is why being able to recognize the symptoms is vital.

So let us know, do you have Sjogren’s?How did you find out? Let us know in the comments.

 

Sicca Syndrome vs. Fibromyalgia

wikimedia

Image: Wikimedia Commons

Are you suffering from the symptoms of fibromyalgia? You know the chronic pain, fatigue, and mental fog? All tell-tale signs that you’ve got fibromyalgia. But have you ever considered that maybe it’s not fibro? There are actually a number of other conditions that cause very similar symptoms. For instance, have you ever heard of sicca syndrome?

Sicca, also known as Sjogren’s syndrome, is one of these conditions, and it can often be difficult to tell apart from fibromyalgia. So what is the syndrome, what are the symptoms, and how can you distinguish it from fibromyalgia?

What Is Sicca Syndrome?

The syndrome is named after Swedish doctor Samuel Sjogren, who first identified the condition after examining a number of patients who had it. The term sicca syndrome refers to the way it attacks the moisture producing areas of the body and drying them out or desiccating them.

The syndrome is an autoimmune condition that can damage a number of organs in the body. On a basic level, an autoimmune condition is one where your body’s immune system essentially turns against you. In a healthy immune system, white blood cells attack foreign cells such as bacteria or viruses. This trains the blood cells to quickly identify these cells and destroy them as soon as they appear. It’s an important part of your overall health and the only reason that we can survive in a world filled with dangerous bacteria.

In someone with an autoimmune condition, these white blood cells get confused and become conditioned to treat your body’s own cells as though they were hostile invaders. As a result, they attack the body and start progressively destroying tissue and often these conditions can eventually cause significant damage to vital organs.

Sicca syndrome causes your body’s immune system to attack your entire body and though the most commonly affected areas are the moisture producing tissue like the eyes and mucous glands, it can affect everything from your muscles to your lungs. And this can produce some unusual symptoms.

What Are The Symptoms?

Sicca syndrome can create symptoms that are quite similar to other autoimmune condition. People with sicca can experience a persistent cough or possibly painful skin rashes.

But more importantly, sicca syndrome often results in symptoms that are very similar to fibromyaliga. See, it can result in chronic fatigue, mental fog, and chronic pain. And that of course sounds very similar to the symptoms of fibromyalgia. And another similarity is that both conditions can be hard to diagnose, so you can spend years with aching muscles and fatigue before you even know what you have.

Put all that together and it’s quite possible that you could get the two conditions confused. You could be doing research one day to figure out why you’re always tired and have muscle pains and decide that fibromyalgia is the most likely cause only to find out a year later that you actually have sicca syndrome.

So, how do you tell the two apart?

Sicca Syndrome vs. Fibromyalgia

Obviously, there are some significant similarities between sicca syndrome and fibromyalgia. But there is also one significant difference between the two conditions that makes it possible to distinguish between them. That’s the fact that it attacks the moisture producing glands of the body.

One of the most common areas that this occurs is the eyes (in the tear ducts), which leads sufferers to get dry eyes. And because the tear ducts help protect your eyes, this can get very uncomfortable. It can feel like you’ve got something irritating, like sand, in your eyes which you just can’t seem to get rid of. You can also find yourself drying out in other areas, like the mouth.

And if you’re a woman -and the majority of sicca sufferers are- you may experience an uncomfortable dryness of the vagina.

But, this dryness also let’s you know that what you are dealing with is not fibromyalgia. While fibromyalgia can produce a lot of different –and often strange– symptoms, this kind of frequent dryness isn’t one of them. So if you’re finding that you frequently experience fatigue and muscle pain, be aware that there other possible explanations than fibromyalgia.

And sicca might account for the symptoms you are experiencing. It’s worth keeping in mind as you try to make sense of your situation. So let us know, do you have sicca syndrome? Did you think you might have fibromyalgia at first? How did you finally figure out it was sicca? Tell us in the comments.

 

Study shows why you shouldn’t declaw your cats

Having your cats declawed could increase their risk of long-term or persistent pain, and might even make them more aggressive and less likely to use the litter box, according to new research published online Tuesday in the Journal of Feline Medicine and Surgery.

As part of the study, lead author Nicole Martell-Moran, a veterinary practitioner at the Feline Medical Center in Houston, Texas, and her colleagues looked at a total of 137 cats that had not undergone the procedure known as onychectomy, and another 137 which had (including 33 that had the claws removed on all four feet).

Each of the cats were examined for signs of discomfort and barbering (or excessive licking or chewing of fur), and their medical history was reviewed for negative behaviors. What the study authors found was that declawed cats were approximately seven times more likely to urinate or soil outside of the litter box, four times more likely to bite, and three times more likely to either become aggressive or overgroom themselves.

Furthermore, the declawed felines were nearly three times more likely to be diagnosed with back pain than cats that had not undergone onychectomies, the study authors said. This is likely due to shortening of the declawed limb, altered gait and/or chronic pain at the site of the procedure.

“The result of this research reinforces my opinion that declawed cats with unwanted behaviors may not be ‘bad cats,’ they may simply need pain management,” Martin-Moran explained in a statement. “We now have scientific evidence that declawing is more detrimental to our feline patients than we originally thought and I hope this study becomes one of many that will lead veterinarians to reconsider declawing cats.”

Even proper onychectomy technique can lead to problems

Of the cats involved in the study, 176 were cared for by owners, the researchers said. Eighty-eight of those were declawed, and 88 had not been declawed. Ninety-eight of the cats studied were shelter cats (49 clawed, 49 declawed). Two years worth of their medical histories were reviewed, and all declaw cats were radiographed for distal limb abnormalities.

Martin-Moran and her colleagues found “significant increases” in the risk of back pain, biting and barbering in declawed cats, and nearly two-thirds (63 percent) of the declawed cats showed radiographic evidence of residual bone fragments in their third phalanx (P3). Those cats which retained P3 fragments were more likely to experience back pain, aggression or elimination issues than those whose P3 fragments were completely removed.

“Optimal surgical technique, with the removal of P3 in its entirety, was associated with fewer adverse outcomes and lower odds of these outcomes, but operated animals remained at increased odds of biting and undesirable habits of elimination compared with non-surgical controls,” the authors reported. “The use of optimal surgical technique does not eliminate the risk of adverse behavior subsequent to onychectomy.”

The reason for these behaviors, the researchers explained in a statement, is that removing the distal phalanges (P3) forces the cat to place additional weight on the soft cartilaginous ends of the middle (P2) phalanges. Discomfort in those phalanges leads the cat to urinate or defecate on softer surfaces, such as a carpet, rather than the gravel-like surface in a litter box. Furthermore, cats that have been declawed are more likely to bite as due to their law of claws for self-defense, and this could be potentially harmful to their owners.

Researchers discover why disturbed sleep hampers learning

It seems obvious that a poor night’s sleep would hamper a person’s ability to learn new skills or information, but now researchers from the University of Zurich and the Swiss Federal Institute of Technology have for the first time scientifically established a causal link between the two.
While it had long been hypothesized that deep sleep was essential for restoring the brain’s ability to learn efficiently and that a poor night of slumber can negatively impact an individual’s overall performance, the scientists set out to examine how each altered normal brain function.
As they reported in a study published this week in the journal Nature Communications, they used a technique which enabled them to cause one region of the subject’s brain (the motor cortex) to experience the effects of sleep deprivation without disturbing his or her overall sleep pattern.
The motor cortex, as Medical News Today explained, is the part of the brain responsible for the development and control of motor skills, while the deep sleep phase (also known as slow-wave sleep) plays a vital role in the formation of new memories and the ability of the brain to recover after a day of activity.
To investigate how the motor cortex is affected by sleep deprivation, the researchers “developed a method that lets us reduce the sleep depth in a certain part of the brain and therefore prove the causal connection between deep sleep and learning efficiency,” Reto Huber, a professor of child and adolescent psychiatry at the University of Zurich, explained in a statement.

Findings could be used to help treat diseases like epilepsy

Huber’s team recruited six women and seven men and asked them to learn and perform a trio of different sequences of finger movement following both a good night’s sleep and a night in which their slow-wave slumber and been disturbed. By studying the subjects on the first night, the team knew which parts of the brain to disrupt to hamper learning the sequences on the second.
The subjects were not aware that part of their motor cortices was being disrupted, according to the researchers; to them, the quality of sleep seemed to be about the same. However, their overall performance when it came to learning the finger movement declined during these trials.
Following a good night of sleep, the subjects were able to easily learn the sequences at first, then experienced a decline in overall performance as the day progressed. After a night of poor quality sleep, however, learning issues surfaced almost immediately, the study authors noted. In fact, the first-morning performance following a poor night of sleep was about as bad as the final one from the previous evening – the sleep had little to no restorative effect on the brain.
The reason for this phenomenon, Medical News Today explained, is that motor cortex neurons were unable to “rest” when manipulated as they would during a normal night of sleep. Over the course of a normal day, the brain’s synapses are excited by the various stimuli that we encounter, but their activity normalizes while we sleep. If they remain excited for too long, the website said, it prevents us from learning new things.
“In the strongly excited region of the brain, learning efficiency was saturated and could no longer be changed, which inhibited the learning of motor skills,” co-author Nicole Wenderoth said in a statement. Huber added that the researchers hope to use this information to study ailments which manifest during sleep (such as epilepsy). “Using the new method,” he explained, “we hope to be able to manipulate those specific brain regions that are directly connected with the disease.”
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Image credit: Thinkstock

‘Space sperm’ produces healthy mice, could we reproduce in space?

Sperm stored on the International Space Station (ISS) for a nine-month period has successfully been used to give birth to healthy baby mice, indicating that it may possible for humans to have children while flying to other worlds, a team of Japanese researchers announced Monday.

The findings, which were detailed in a Proceedings of the National Academy of Sciences (PNAS) paper that has not yet been released to the public, used freeze-dried sperm samples that had been sent to the ISS in 2013, returned to Earth in 2014, then used to impregnate a mouse via IVF.

According to BBC News and the Associated Press, the sperm’s DNA suffered slight damage due to the intense radiation of space, which is more than 100 times that present on the Earth. Even so, the mother who received it was able to give birth to healthy offspring that grew to adulthood and which experienced no fertility issues of their own, the media outlets reported.

Lead author Sayaka Wakayama of the University of Yamanashi and colleagues called their work a step towards reproducing humans and other mammals using sperm preserved in space and said that it could ultimately make multi-generational missions or off-planet sperm banks possible.

Mice had no genetic damage, some even had their own offspring

According to United Press International, the sperm used in the experiment was stored on the ISS for a total of 288 days, and while its DNA demonstrated more damage than sperm kept on Earth, it was still able to fertilize eggs, and only minor differences in offspring were reported.

As lead author Teruhiko Wakayama, a biologist at the University of Yamanashi, told The Verge in an email, “We got many healthy offspring from space sperm,” and none of the mice who were born from the space sperm demonstrated “any genetic damage” whatsoever. Some of them even went on to have offspring of their own, according to BBC News.

The study authors believe that some of the damage to the sperm’s DNA was repaired by the egg after fertilization but cautioned that if sperm samples were to remain in space for longer periods of time, the amount of damage they suffer may eventually surpass the egg’s ability to repair it.

“If the DNA damage occurring during long-term preservation is found to have a significant effect on offspring, we will need to develop methods to protect sperm samples against space radiation, such as an ice shield,” they wrote. Once all possible issues are resolved or accounted for, the authors said that it could open the door for long-term storage of sperm on or under the moon, which they call ideal due to the low temperatures and protection from space radiation.

Don’t expect to see space babies anytime soon, say experts

However, as Professor Joseph Tash, a NASA-supported physiologist at the University of Kansas Medical Center, told BBC News, the research does not necessarily mean that astronauts will ever be able to have children on long-duration spaceflights – at least, not healthy ones.

“The ISS orbit is within the protection of the Van Allen radiation belt – the magnetic field that diverts most high energy radiation particles from hitting the earth or the ISS,” he explained. On the Moon and in areas further away from Earth, the risk of radiation would be far higher, and in light of “the nine-month gestation for humans,” special “radiation-hardened” facilities would be needed to protect pregnant mothers and their unborn children from harm.

“I’m not surprised this sperm is fine. We know that astronauts who come back from space have been just fine and have had children normally,” Dorit Donoviel, an associate professor at the Baylor University Center for Space Medicine in Houston, Texas, told The Verge.

“No one got pregnant in space and had the baby,” she added. “An ideal experiment would be to really have mice mate and deliver a litter of pups in space, and I don’t even know if the mating is even feasible for mice in zero gravity” – and even if they could, there could be issues with a fetus that develops while in space, due to the affects of gravitational forces on organ formation.

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Image credit: Teruhiko Wakayama 

3.3-million-year-old fossil shows us how the spine evolved

Thanks to the discovery of an astonishingly complete fossil of an ancient toddler in Ethiopia, a team of researchers has now discovered that key elements of the human spinal structure already were in place 3.3 million years ago – far earlier than experts had previously believed.

Writing in the journal Proceedings of the National Academy of Science (PNAS), Carol Ward, a pathology and anatomical sciences professor at the University of Missouri School of Medicine, and her colleagues revealed that they discovered the well-preserved remains back in 2000.

The child, identified as Selam (which means “peace” in the Ethiopian Amharic language) was a 2.5-year-old female belonging to the species of early human relatives known as Australopithecus afarensis, the study authors explained in a statement. Her spinal column was said to be the most complete of its kind discovered to date and included the neck, rib cage and vertebrae.

Since Selam’s spine was so complete and so well preserved, Ward’s team was able to determine that she had only 12 rib-bearing vertebrae – the same number as modern humans and one fewer than is typically found in most apes, according to The Verge. Previously, this characteristic had only been found in ancient humans dating back roughly 60,000 years, the website added.

The discovery established that “the human type of segmentation and numbering of our backbone emerged 3.3 million years ago, and this fossil provides us for the first time the hard evidence, the fossil evidence, to confirm that indeed the structure is as ancient as we’re claiming it now to be,” senior author Zeray Alemseged told NPR.

Findings confirm that human ancestors were upright walkers

Alemseged, a professor of organismal biology and anatomy at the University of Chicago, found Selam while working at Dikika, Ethiopia, 17 years ago. In the years that followed, he and his lab assistant Christopher Kiarie worked to clear away the sandstone surrounding the bones, and used imaging technology to further analyze the structure of the early human predecessor.

In a statement, he explained that “continued and painstaking research on Selam” confirmed that “the general structure of the human spinal column emerged over 3.3 million years ago, shedding light on one of the hallmarks of human evolution.” He added that this degree of preservation was “unprecedented, particularly in a young individual.”

Selam likely died unexpectedly, and then drifted into nearby water, where her body was covered in sediment that eventually hardened into sandstone, said NPR. While her vertebrae were still in the process of forming and fusing together, she was clearly found to possess the same number of neck and mid-back vertebrae as modern humans (seven and 12, respectively), they added.

The analysis revealed “unique” information that has helped provide new insight into “one of the key milestone events in human evolution… the transition from the more ape-like arrangement of the backbone to the more humanlike arrangement of the backbone,” Alemseged told NPR. While the research confirms that Australopithecus afarensis could walk upright on two legs, he pointed out that there were “some minor differences” between their spines and those of modern humans.

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Image credit: Zeray Alemseged, University of Chicago

Fibromyalgia and migraines: What you can do

Fibromyalgia is a very painful condition that affects about 6% of the population in the United States. Both men and women can be affected, although almost 90% of those suffering are women between the ages of 20 and 50. Fibromyalgia causes chronic pain to develop across the body, but doctors are still unsure why. There is no cure for the condition, and it is considered to be a long-term, chronic pain condition that will require lifetime treatment for the individual affected. For this reason, Fibromyalgia is categorized as an idiopathic condition. There is also a high comorbidity of fibromyalgia and migraines.

A Look at Fibromyalgia and Migraines

Individuals who are suffering with Fibromyalgia suffer through a number of different symptoms, oftentimes those that can turn their life upside down and make even the simple things in life seem impossible. For a fibromyalgia patient, there are some days that  are harder than others, as the severity levels of the condition also vary.

Some days the sufferer may be able to enjoy a totally normal life while other days it seems impossible to even do something as simple as get out of the bed. In addition to the physical pain that Fibromyalgia causes, there are also a number of other consequences of the condition, including an increased risk of mental conditions such as anxiety and depression.

Another common complaint that the association of fibromyalgia and migraines. It is estimated that almost all people with Fibromyalgia will also suffer with migraines, as about 75% of all patients reported this symptom. If you have ever before experienced a migraine, you know just how painful these headaches can truly be, and when coupled with the other symptoms of the condition, it can cause disturbances of massive amount. This is just another one of the many symptoms that can cause disturbances in your everyday life.

What causes Migraines with Fibromyalgia?

Why do headaches and migraines accompany fibromyalgia? It is all about the brain and the pan stimuli found there. Cortical spreading depression is the name of the process that the brain goes through when inflammation results due to pain. It is noted with signs of ionic activity in the brain. This is something that anyone has happen, but when an individual is also affected with fibromyalgia, the pain is far worse. Migraines that accompany fibromyalgia are often far more intense than otherwise. Some people report that the original fibromyalgia symptoms are intensified due to migraines, including nausea, vomiting, upset stomach, sensitivity to light, etc. So fibromyalgia and migraines is a big deal.

Fibromyalgia and Migraine

Treating Migraines

Even without fibromyalgia, migraines can be very difficult to treat, and when the condition is present it seems as if things take on a whole near level of treatment. If you are bothered by migraines, the best thing that you can do is talk to your doctor. He is able to write a prescription for a medication that can help ease the pain that you feel. There are also a number of over the counter medications that can be used, but for some people these are not strong enough to eliminate the pain.

Along with the use of medications, the doctor might recommend that lifestyle changes be made. There is a number of lifestyle changes that you can make that will certainly help you overall well-being and satisfaction from the migraine pain that you are experiencing. This includes:

Exercise

Although you might not feel like exercising, keeping the body lose and active will certainly help greatly. There are many different kinds of exercises that you can do each day. Talk to your doctor for advice about exercise and what you can do to eliminate the pain and the occurrences of migraines.

Reduce Stress

Stress is known as the silent killer, and it is certainly something that impacts many individuals. If you have fibromyalgia, there is a good chance that you also are stressed and this only makes things worse. By looking for ways to reduce and eliminate stress, you can get a better handle of migraines.

Eat Right

Have you taken a look at the foods that you are eating? We all like fast food and those not so good for us goods, but when your body is already in a battle, these are the last foods that it needs. If you change the diet to include fresh fruits and vegetables, migraines can become less intense or depleted all together.

Drink Water

Leave the soda and coffee alone if you have migraines associated with fibromyalgia. Water hydrates and replenishes the body, which in turn also helps alleviate those pain receptors in the brain.

Acupressure

An alternative therapy that is very helpful for many people is acupressure. This is a form of ancient Chinese medicine that has been used for thousands of years, and it is one that really works. Many people prefer using this versus pain medications but it can certainly enhance even pain medications.

Acupuncture

Acupuncture is yet another way that you can eliminate migraines that are associated with fibromyalgia. Acupuncture is very similar to acupressure, although with this form of treatment, tiny needles are inserted into the pressure points through the body. This is something that scares many people, but it is actually pain-free and very beneficial. Some people also swear by daith piercing, which is an ear piercing that goes through an acupuncture point in your ear to provide migraine relief.

The Bottom Line

Migraines are likely something that you will experience if you have fibromyalgia, but that doesn’t mean that you have to take things sitting down. As you can see, there are a number of things that you can do to help ease the condition, so put as many of these tips to use as possible. Also, make sure that you talk to your doctor about the condition. He is the best person to give you advice and the help that you truly desire.

Fibromyalgia comes with a number of signs and symptoms that affect your everyday life, but that doesn’t mean that you have to take thins sitting down. Do not let fibromyalgia win the battle when you can take a stand and win the battle.

Is lupus deadly? Not if it’s treated

is lupus deadly

Image: Wikimedia Commons

Is lupus deadly? It’s something you might be wondering if you’ve recently been diagnosed or if a loved one was. After all, lupus is a serious condition that can cause a great deal of pain to people who suffer from it. And the damage to your body that lupus causes can even lead to serious long-term disability.

But can lupus actually kill you? Is lupus deadly?

Let’s take a look at what lupus actually is and find out whether lupus could actually kill you.

What Is Lupus?

Lupus is an autoimmune condition that damages tissue all over your body. As an autoimmune disease, it’s caused by your immune system attacking your body. In a healthy person’s immune system, white blood cells identify and attack foreign cells like bacteria or viruses. These white blood cells then become conditioned to identify these foreign cells, which means they will attack them immediately the next time they enter the body.

But in someone with an autoimmune disorder, the white blood cells begin attacking your own body. It’s not entirely clear why this happens in someone with lupus. The best explanation we have currently is that it is likely a combination of genetics and environment. Many lupus patients have a family member who also has lupus, and women are affected by lupus at a much higher rate than men (close to 90% of lupus patients are women). Both of these facts indicate that lupus is related to genetics.

But, there also seem to be things that trigger lupus. Many people develop lupus after a serious infection or surgery, which implies that the immune system is being sensitized. So it seems like lupus might be being caused by external sources triggering a pre-existing genetic condition.

Regardless of what causes lupus, once you have the condition, the damage it causes can be very serious. Lupus attacks tissue all over the body, essentially turning your body’s immune system against you. The condition damages the heart, lungs, and kidneys. And this damage can turn out to be life-threatening.

Is Lupus Deadly?

Lupus can do serious damage to the vital organs. But while there is currently no cure for lupus, doctors have gotten significantly better at managing the condition. That fact has increased life-expectancy among people with lupus by a wide margin.

Today, with adequate care, 80-90% of lupus patients can expect to live a normal life. That means that someone diagnosed with lupus has an 80-90% chance of living into old age in spite of having lupus. But lupus is still a serious condition and occasionally lupus is deadly even with the best care available. So how does lupus kill you?

So how does lupus kill you? Well, to begin with, having lupus significantly increases your risk of heart disease. The damage to your arteries and heart weakens them and makes you more vulnerable to heart attacks or strokes.

In addition, one of the most serious problems that can arise from lupus is kidney disease. Like with the damage to the heart, kidney damage caused by lupus can eventually make your kidneys shut down. At that point, you have to go on dialysis and hope to eventually get a transplant.

Most of the people who die from lupus die as a result of damage to vital organs like the heart and kidneys.

How Can Lupus Be Treated?

Luckily, although it can’t be cured, lupus can be managed in most cases. And there are a few common medications used to treat lupus. The most common way of treating lupus is with anti-inflammatory drugs. These include things like non-steroidal anti-inflammatory drugs or NSAIDs and corticosteroids.

Both kinds of drugs target the inflammation in the tissue that lupus causes. This reduces the swelling and limits the damage that lupus can do. With careful management and regular follow-ups with a health care provider, someone with lupus can use these drugs to keep their lupus from becoming severe.

Of course, in cases of severe lupus, there is sometimes little that a doctor can do. And modern medicine still has its limits. In those cases, lupus can be fatal. But fortunately, this is a minority of lupus cases. So is lupus deadly? The answer is that it can be.

But if you’ve just been diagnosed with lupus, your odds of living to a ripe old age are still pretty good. And lupus is far from a death sentence. But let us know, have you had personal experience with lupus. Can you help us answer the question of “is lupus deadly?” Please, tell us in the comments below.

Fossils show first human ancestor came from Europe, not Africa

Newly discovered pre-human remains dated to more than seven million years ago could change common assumptions about the origins of humanity, suggesting that people may have diverged from great apes hundreds of thousands of years earlier than experts had previously thought.

In fact, in a pair of studies published this week in the journal PLOS One, an international team of scientists reported that they had not just discovered fossil evidence of what they believe might be the oldest hominid ever, but possible proof that humans split from their great ape ancestors in the Eastern Mediterranean, not in Africa, as researchers had long hypothesized.

The team, led by Professor Madelaine Böhme of the Senckenberg Centre for Human Evolution and Palaeoenvironment at the University of Tübingen in Germany and Professor Nikolai Spassov of the Bulgarian Academy of Sciences, studied Graecopithecus fossils discovered in Greece and Bulgaria, and determined that they belonged to pre-humans.

Previous studies have suggested that the last common ancestor of humans and chimpanzees, their closest living relatives, lived in Africa between five and seven million years ago. However, in the new study, the researchers used computer tomography technology to analyze the lower jaw and upper molar of the Graecopithecus hominids. They found that the roots of the molar were widely fused – “a feature that is characteristic of modern humans, early humans, and several pre-humans including Ardipithecus and Australopithecus,” Böhme explained in a statement.

Findings place the human-chimpanzee split in the Mediterranean Era

Specifically, Böhme’s team found that the roots of the Graecopithecus molar converge and were partially fused, unlike those of great apes, which typically have two to three separate roots which diverge. Furthermore, they found additional dental root features in the jaw, further indicating that the species known as Graecopithecus freybergi could be part of the pre-human lineage.

If that is indeed the case, the discovery is significant, as the new fossils are reportedly hundreds of thousands of years older than the currently oldest known possible pre-human, the six to seven million-year-old Sahelanthropus specimen from Chad, the researchers said. The sediment around the sites where the new fossils were discovered were dated to 7.175 and 7.24 million years ago.

“It is at the beginning of the Messinian, an age that ends with the complete desiccation of the Mediterranean Sea,” explained Böhme. “This dating allows us to move the human-chimpanzee split into the Mediterranean area,” added University of Toronto paleoanthropologist Professor David Begun, co-author of one of the two new PLOS One papers.

The researchers also analyzed the sediments in which the fossils were found, and discovered that they were similar in composition to those found in the Sahara desert, and that isotopes of lead, uranium, and thorium found in individual dust particles suggested that they were North African in origin and between 0.6 and 3.0 billion years old. The sum of the evidence suggests for the first time that the Sahara desert had been spreading 7.2 million years ago, and that storms caused the desert dust to be transported to the northern coast of the Mediterranean Sea.

Furthermore, they that a savannah was developing in Europe at around the same time, and that the record of microscopic charcoal and plant silicate particles (phytoliths) showed evidence of severe drought. Combined, these factors “may have played a central role in the splitting of the human and chimpanzee lineages,” Böhme concluded.

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Image credit: Wolfgang Gerber/University of Tübingen

MIT creates bacteria-powered clothing straight out of science fiction

The exercise gear of the future could be covered in living microbial cells capable of expanding and shrinking in response to changes in humidity, thus allowing an athlete’s body to cool down after sensing increases in body heat and sweat, according to a team of researchers at MIT.

In fact, Dr. Wen Wang, a former research scientist at the institute’s Media Lab and Department of Chemical Engineering, and her colleagues designed both a breathable workout suit with flaps that open and close for ventilation and running shoes with a similar breathable quality.

As they reported last week in the journal Science Advances, the moisture-sensitive cells present no danger to the individuals wearing the suit, and act as miniature sensors and actuators, causing built-in flaps to open during intense workouts and close once the body begins to cool down.

These “biohybrid wearables,” they explained in their study, demonstrate that “the hygroscopic and biofluorescent behaviors of living cells” could be combined with “a humidity-inert material” to create “a heterogeneous multilayered structure” that could quickly change shape in response to human sweat. In short, it will automatically provide ventilation when you get too hot.

In a statement, co-author Xuanhe Zhao, an associate professor in mechanical engineering at MIT, called the breakthrough “an example of harnessing the power of biology to design new materials and devices and achieve new functions,” adding that the team believes that such work “will find important applications at the interface between engineering and biological systems.”

Material experience no degradation, even after 100 moisture tests

Dr. Wang and her colleagues drew inspiration for their new biohybrid workout gear by observing how some kinds of living things are capable of altering their structures in response to changes in humidity. They hypothesized that they could harness the ability of yeast, bacteria and other kinds of natural shape-shifters to develop fabrics that could automatically respond to moisture.

First, they took cells belonging to the most common nonpathogenic strain of E. coli – cells which were found to expand or shrink in response to changing humidity. Next, they modified those cells to glow in humid conditions by expressing the green fluorescent protein, then used a technique to print parallel lines of the bacteria onto sheets of latex to create two-layered structures.

The researchers then tested the fabric by exposing it to various conditions. When placed on a hot plate, where it dried out, the bacteria cells began to shrink and the overlying latex layer started to curl up. However, then it was exposed to steam and became more moist, the cells started glowing and expanding, which caused the latex material to flatten out. The material passed 100 such tests with “no dramatic degradation” in overall performance, according to the study authors.

The flaps used in the suit were specially designed to prevent the bacteria cells from coming into contact with the skin, and placed in specific locations based on maps of where the body tends to produce the most heat and sweat, they explained. The researchers also went on to integrate their biohybrid material into the bottom of a prototype running shoe, and hope to eventually work with sportswear makers to bring their designs to the commercial market.

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Image credit: MIT

Stem cell research and fibromyalgia

stem cell research

Image: Wikimedia Commons

There’s been a lot of talk about stem cell research over the past few years. The issue has become a kind of cultural tug-of-war about what we consider ethical in medical research. But amidst all the controversy, it can be hard to figure out what’s true and what’s just spin.

But even with all the controversy, a lot of people remain optimistic that stem cell research could help cure some of the most untreatable conditions, such as fibromyalgia.

So what’s the truth about stem cell research? Why is it so controversial? And could it be an effective treatment for fibromyalgia?

What Is Stem Cell Research?

Stem cell research is research into stem cell therapy, which is a cutting-edge field of scientific research based on the idea that therapy with human stem cells could lead to effective treatments for many diseases. So what are stem cells, and how does stem cell research work?

Basically, the cells in the body start as stem cells. At a certain point in their development, your body assigns them a special purpose. Some stem cells become brain cells or others become skin cells. But once your cells have developed in this way, they can’t switch to something else. A brain cell can’t become a skin cell.

But stem cells can become anything. So the hope is that stem cell research can be used to implant stem cells into damaged tissue so that your body can use them to repair that damage.

Why Is Stem Cell Research So Controversial?

You’ll often hear people on one side argues that stem cell research will revolutionize medicine and usher us into an era where even the most severe diseases can be treated easily and without side effects. And the other side has plenty of people who will tell you that stem cell research would result in a world where unborn fetuses are grown in vats to be ghoulishly harvested for treatment material.

That’s led to a great deal of controversy in the past between groups who think limiting research into a therapy that may finally cure the diseases their loved ones are dying from is criminal and people who think harvesting the tissue of unborn embryos is an equally offensive idea. As usual, the truth is somewhere in between.

The reality is that stem cells for research are mostly gathered from human cells that were left unused in in-vitro fertilization clinics and would never really grow into a fetus anyway and certainly have no possibility of ever being born unless they were implanted artificially into a woman’s womb. Often, these fertilized embryos are frozen for later implantation, but inevitably there are leftover embryos that eventually need to be discarded. So either these embryos are used for research or they are essentially thrown in the trash.

But if you feel that the idea of taking human embryos and using it for medical procedures is wrong, then it makes sense that you would be opposed to stem cell research. That is how it works. And as far as the idea that they will revolutionize medicine goes, that’s likely true. There are a number of exciting procedures that might become possible with stem cell research. But there are already some obvious limits to what stem cell research might one day be able to do.

So if you’re trying to decide how you feel about stem cell research, here’s the basic question you need to ask yourself: Do you mind the idea of human cells being used for medical research, and do the potential benefits outweigh the ethical cost (assuming you consider it unethical to begin with)?

Can Stem Cell Research Lead To A Cure For Fibromyalgia?

Regardless of how you feel about stem cell research, the evidence has shown that it has a lot of promise for treating a number of difficult-to-treat conditions, such as brain tumors. But because research into stem cell therapy is such a new field, and because the legal issues surrounding it have been so thorny, there is still a lot of work to be done to develop effective cures.

And fibromyalgia is one field where there’s been next to no research as far as stem cells go. And it’s not clear how stem cell therapy would be an effective treatment for fibromyalgia. We still don’t know what causes fibromyalgia, so it would be difficult to design an effective therapy based on anything, even stem cells.

And stem cells work by regenerating damaged cells, but fibromyalgia doesn’t actually result in damaged tissue. While the bodies of fibromyalgia patients are in constant pain, their actual cells remain the same, so there is no damage for stem cells to repair. If we discover some day that the source of fibromyalgia pain is damaged cells in the brain or nerves, then an effective stem cell therapy could be designed.

But so far, this doesn’t seem to be the case. And that means that stem cell therapy is unlikely to be the silver bullet cure for fibromyalgia that we might hope. So it seems in the foreseeable future that the search for a cure will continue.

But you tell us, how do you feel about stem cell therapy? Is it ethical? Should more research into fibromyalgia and stem cell therapy be done? Let us know in the comments.

We’ve created a ‘bubble’ around the Earth

The effects of human activity have long been cited as a primary cause of global climate change, but new research from NASA has revealed that our use of technology also appears to be having an impact not just on the planet, but on Earth’s near-space environment as well.

As the US space agency announced on Wednesday, the Van Allen space probes have detected a new, artificial bubble surrounding Earth that was the result of the interplay between very low frequency (VLF) radio communications and high-energy radiation particles.

In certain situations, these interactions can create a barrier surrounding the planet and protect it from solar flares, coronal mass ejections, and other potentially dangerous space weather, NASA said. A paper detailing the discovery has been published by the journal Space Science Reviews.

“A number of experiments and observations have figured out that, under the right conditions, radio communications signals in the VLF frequency range can in fact affect the properties of the high-energy radiation environment around the Earth,” explained Phil Erickson, assistant director at the MIT Haystack Observatory in Westford, Massachusetts.

NASA looking to use VLF waves to defend against space weather

As The Atlantic correctly pointed out, Earth already has its own, natural protective bubble – the magnetosphere, a region of space that surround the planet in which its magnetic field controls the charged particles found nearby. The new bubble, the publication noted, formed accidentally.

Humans use VLF waves when they want to communicate with submarines traveling at or near the surface of the ocean. These waves, which are emitted from ground-based stations, can travel to the Earth’s atmosphere and beyond. When they do, they can alter the movement of radiation particles in the vicinity, and on occasion, this interaction leads to the creation of a barrier which can be spotted by the orbiting Van Allen Probes.

The Van Allen Probes, NASA explained, study electrons and ions in the near-Earth environment. While completing their mission, the probes noticed that the outward extent of this newly created sphere stretches almost precisely to the inner edge of the Van Allen radiation belts (a layer made up of charged particles that is held in place by the planet’s magnetic fields).

The inner edge of the Van Allen belts is farther away from the Earth now than they were back in the 1960s, The Atlantic noted. Humans sent fewer VLF transmissions back then, leading NASA scientists to speculate that if the low-frequency waves were not around, then the Van Allen belts would likely be much closer to the surface of the planet than they currently are.

With additional research, Erickson and his colleagues believe that VLF transmissions could be a way to remove excess amounts of radiation from the near-Earth environment. The agency is now planning to test VLF transmissions in the upper atmosphere to determine whether or not they can successfully remove the excess charged particles that often appear during extreme space weather events – particles that could disrupt radio waves and/or the power grid, The Atlantic said.

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Image credit: NASA

Climate change causing US trees to ‘migrate’

It’s a well-known fact that many species of birds fly south for the winter and return north once spring arrives, but migrating trees? That’s a new one, and the authors of a new study published this week in the journal Science Advances believe that climate change is to blame.

In the new study, Purdue University professor Dr. Songlin Fei and his colleagues explained that the warming temperatures and changes in precipitation patterns resulting from human activity are causing trees in the eastern United States to slowly shift north and west, said USA Today.

Warmer, drier conditions have caused the trees to move an average of 20 miles to the north and 25 miles to the west, and while the study authors explained to the Associated Press that the move northward in search of cooler conditions was expected, the shift westward came as a surprise.

Of course, the trees themselves aren’t exactly moving, per se – no Lord of the Rings-style trees uprooting themselves and changing location here. Rather, new trees are tending to sprout farther north and west while those located more to the south and east are dying off.

Fei’s team looked at 86 different species of trees over a 30 year period and discovered that the warmer temperatures in the southern states and the lack of rainfall (particularly in the southeast) was responsible for the shift of their geographical center. These changes could ultimately result in the extinction of some species of trees, the researchers revealed in their report.

Lack of moisture, not heat, the primary reason for the shift

As part of their study, the authors examined abundance data for the affected groups and species of trees across the eastern US, and found that 73 percent of them were shifting to the west while only 62 percent of them had been moving to the north in terms of their overall density.

The trend was “stronger for saplings than adult trees,” they explained, adding that “the observed shifts are primarily due to the changes of subpopulation abundances in the leading edges and are significantly associated with changes in moisture availability and successional processes.”

Furthermore, they found that many of the species affected by the shifts have similar characteristics (such as drought tolerance, seed weight, and wood density) and that, in general, most angiosperms moved westward while most gymnosperms moved northward. The researchers also reported that changes in moisture availability tended to affect the trees than changes in temperature.

“Different species are responding to climate change differently. Most of the broad-leaf species – deciduous trees – are following moisture moving westward. The evergreen trees – the needle species – are primarily moving northward,” Fei said to The Atlantic. “The results seem to show that moisture plays a much more significant role in the near-term, which is very intriguing.”

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Image credit: Chelsea Bock/Unsplash

Erasing the Stigma for Men With Chronic Fatigue Syndrome

Do men get chronic fatigue syndrome

Do men get chronic fatigue syndrome? Men most definitely get chronic fatigue syndrome! But why don’t we hear about it more often? Men also get fibromyalgia, but we rarely hear about that either. In fact, both conditions are often thought of as a “woman’s disease.” So, what’s the deal? Are women really diagnosed more frequently? Are men diagnosed at all? Both conditions seem to plague women more than men, but is that actually true?

Changing the Status from Male Disorder to Female Disorder

It will probably surprise you to know that chronic fatigue syndrome, formerly known as neurasthenia, was considered a disorder that primarily occurred in males around the turn of the 20th century. According to the Information Centre for Gender Research in Norway, “Just over 100 years ago it was primarily upper class men in intellectual professions who were affected. “Neurasthenia,” as the condition was called at the time, was a physical diagnosis with high status.”

My, oh my…how things have changed, haven’t they? Over time, chronic fatigue started to become associated with women who simply couldn’t handle the stresses of life. Of course, now we know that is as foolish as the idea of an “upper class” affliction. Nevertheless, this notion of a woman’s disorder has been highly influential in our understanding and perception of conditions like chronic fatigue syndrome and its relative, fibromyalgia.

Furthermore, allegedly not being able to deal with stress flies in the face of American/Western masculinity, does it not? After all, men are often taught to be tough and keep their feelings to themselves, because anything otherwise is considered a sign of “weakness.”

This may seem like a generalization, but compared to women, haven’t you noticed how infrequently men visit their physician when they absolutely should? Thus, when it comes to a century of chronic fatigue syndrome, it seems we have merely exchanged one stigma for another. So, how does this effect the diagnosis of chronic fatigue syndrome in men?

Do men get chronic fatigue syndrome?

An Australian advocacy group for chronic fatigue explains, “Typically, men’s self-image or self-worth is connected to their career and their ability support themselves and/or their family. So when they fall ill with a chronic condition they may feel less masculine and want to ignore the symptoms and continue on as normal, thus exacerbating the symptoms. Trying to keep up appearances will just lead to the “push” and “crash” or “boom and “bust” cycles making the illness worse.”

As you can see from the past and present, whether men are diagnosed with it or not, they are definitely dealing with chronic fatigue syndrome. However, due to social stigmas and expectations, even asking, “Do men get chronic fatigue syndrome?” makes it is impossible to know just how many men are afflicted by it. Indeed, the same can be said for fibromyalgia. At any rate, predictably low estimates show that, of the million or so people in the U.S. believed to have CFS, men make up 20-40% of them. The volume of men involved is so profound, that the National Institute of Neurological Disorders and Stroke awarded a research team $1.9M to study CFS in men. That is an extraordinary amount of money for research. That should indicate to you that, not only is this a really big deal, but the medical community is starting to change their perspective when it comes to gender and chronic fatigue. And because fibromyalgia is a related condition, it will be included in the new understanding as well. It will, no doubt, take time.

How to Treat CFS in Men

Women are diagnosed with chronic fatigue syndrome four times more often than men. And remember that it does need to be diagnosed. Because, similar to fibromyalgia, CFS can mimic other conditions like mononucleosis or depression. So far, however, the symptoms in both men and women appear to be similar. The research project referenced above may be shed more light on that in time. For now, generally the same treatment methods are applied to men and women, depending on the type of medical practitioner you visit.  They run the gamut from prescription medications and vitamin supplements to acupuncture and cognitive behavioral therapy. The real problem is getting the diagnosis in men in the first place.

Are you a man with CFS? What has your experience been in seeking diagnosis and treatment? Both men and women who deal with conditions like chronic fatigue and fibromyalgia often feel isolated from their families. It is important to find support groups and counseling to help you manage the emotional toll that these conditions take on you. While that is a very different treatment than what your physician will give you, knowing how to cope with the whole package will get you on the road to improvement even quicker. Please share your experiences with us here, especially if you are a male or if you have a male in your life that suffers from CFS or fibromyaliga, even if they haven’t been diagnosed.

Further Reading: Big Chronic Fatigue Syndrome Grant Explores Why Men Get ME/CFS

Do men get chronic fatigue syndrome? You bet they do. Tell us about your experience in the comments.

Can you get stem cell therapy for fibromyalgia?

stem cell therapy

Image: Pixabay

You’ve probably heard of stem cell therapy, right? Though it hasn’t been quite the firestorm of controversy in recent years that it was a decade or so ago, the issues raised during that time are definitely as important as they ever were and as far from being resolved.

But in the midst of all that controversy, it’s sometimes hard to know what’s true about stem cell therapy. Is it really the medical miracle that a lot of people have suggested over the years? And if so, could it finally promise a cure for fibromyalgia?

Well, while the results of stem cell research have been extremely promising for a lot of different diseases, the truth is that when it comes to fibromyalgia, you should be very cautious of anyone who promises they can treat your condition with this type of therapy. Here’s why.

Would Stem Cell Therapy Work For Fibromyalgia?

For starters, let’s ask the question of what exactly stem cell therapy is and whether it could actually work as a cure for fibromyalgia. Put simply, it is the practice of using human stem cells to cure the cellular damage from a number of diseases.

When a human embryo is first developing, every new cell it creates is eventually assigned a purpose by your body. Some of those cells become skin cells, some brain cells, and others go into things like your heart or lungs or other vital organs. Once a cell has become part of specific tissue like that, it can never change. A brain cell will always be a brain cell. But before they become cells for a specific tissue, those cells start as stem cells, which can become anything.

Stem cell therapy takes advantage of this fact and inserts stem cells into damaged tissue, allowing the cells to help repair the damage. This kind of treatment is promising for things like traumatic brain injury and any condition that leads to the death of healthy cells.

But as you probably know, the destruction of healthy cells is not really a problem when it comes to fibromyalgia. While fibromyalgia results in extreme pain for many people, the tissue and nerves themselves are not actually being damaged, which makes it a questionable proposition as to whether it could help.

Can You Get Stem Cell Therapy For Fibromyalgia?

But even if it were theoretically possible for fibromyalgia patients to benefit from this type of therapy, so far no one has developed an effective, practical therapy for fibromyalgia. No one has managed to put theory into practice in a way that is safe and proven to be effective.

But if you’ve spent time researching all the different fibromyalgia treatments out there, you’ve probably seen a few ads for people who promise stem cell therapy for your fibromyalgia. And they probably have dozens of patient testimonials promising that the therapy works. So what gives?

Well, as always, there are plenty of people out there who are willing to prey on people who are already suffering. These stem cell therapies are scams in many cases and simply ineffective treatments in others. Here’s how it usually works, so you can know what to look out for:

To begin with, stem cell therapy is heavily regulated in many countries. That means that people who want to have these kinds of procedures done have to go overseas. If a procedure isn’t available in your country but is in a country with less stringent health regulations that doesn’t necessarily mean it’s dangerous or a scam, but it’s a sign that you should be cautious all the same.

So once you arrive in this country where you’re getting the procedure done, they’ll usually take you in for a series of injections. Depending on the operation they might offer rehabilitation therapy, or something similar, and usually, they’ll want to give you multiple rounds of injections. After that, they will try to upsell you more procedures or they’ll tell you that it will require a few weeks or more rounds of injections in order to be effective.

Often the price tag for these procedures can run into the tens of thousands of dollars. And many people desperate for relief have subjected themselves to these procedures and spent thousands only to find out that they’re completely ineffective. And in the worst cases, these unregulated injections are downright dangerous.

So if anyone ever suggests that they have a sure-fire cure for fibromyalgia in the form of stem cell therapy, you should be extremely skeptical. Remember that there is no currently known effective form of this type of therapy for fibromyalgia. Anything they would be able to give you would be experimental at best and dangerous at worst.

So tell us, do you know anything about stem cell therapy for fibromyalgia? Have you ever received one of these treatments? Tell us in the comments.

 

Mail-order abortions are safe, study finds

While there are many do-it-yourself projects that a person can complete with the assistance of experts on the Internet, a home abortion seems like an unlikely candidate to fit into that category. However, new research published recently in the medical journal BMJ suggests otherwise.
Yes, while some lawmakers have fought to ensure that abortion-providing clinics have admitting privileges at nearby hospitals, the new study found that women seeking to terminate a pregnancy on their own, with the help of online telemedicine guides, can do so safely and successfully.
The study, let by researchers from Princeton University, the University of Texas at Austin, and an international team of reproductive medicine specialists, looked at 1,000 women from Ireland and Northern Ireland (home to some of the strictest abortion laws in the world) who underwent abortions at home with the assistance of online telemedicine service Women on Web.
What they found, according to BBC News, is that 95 percent of the procedures were successful and that only one-tenth of the women had to receive some form of medical attention (including antibiotics or blood transfusions) following the successful termination of their pregnancies.
“This research shows that self-sourced medication abortion conducted entirely outside the formal healthcare setting, can have high rates of effectiveness and low rates of adverse outcomes,” lead author Abigail Aiken, an assistant professor at UT Austin, told ResearchGate. “Women can successfully manage their own abortions and recognize the symptoms of potential complications.”

Some advocates concerned over health risks of self-performed abortions

The 1,000 patients, who are legally prohibited from having abortions unless the mother’s life (Ireland) or health (Northern Ireland) is at risk, ordered abortion drugs through Women on Web and terminated their pregnancies at home between January 1, 2010, and December 31, 2012.
Aiken and her colleagues analyzed reports from the women four weeks after they used the drugs mifepristone and misoprostol to terminate their early-stage pregnancies, the study explained. No face-to-face interviews were conducted; the data was gathered by the website which provided the abortifacients, BBC News said.
“We’ve known for some time that women in Ireland and Northern Ireland self-source their own abortions using online telemedicine” due to the restrictive laws, Aiken told ResearchGate. “Yet very little was previously known about the outcomes of those abortions. How safe and effective are they? We wanted to address that knowledge gap with this study.”
“When most people think about self-sourced or self-induced abortion, they tend to think about coat hangers or cold steel tables in back alleys,” the study author added. “But these findings show that in 2017, self-sourced abortion involves a network of people helping and supporting each other through a safe and effective process in their own homes. That’s a huge step forward for public health.”
However, Bernadette Smyth, director of the anti-abortion group Precious Life, took issue with the study, telling BBC News that it was “putting the lives and health of pregnant women in Ireland at risk by promoting self-use of abortion pills.” Another advocate, Marion Woods of Life NI, cautioned that “nobody should be taking medical pills of this kind without first contacting their registered GP or health provider.”
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Image credit: Thinkstock

Chronic fatigue syndrome cure: Does one exist?

chronic fatigue syndrome cure

Nope. There is no chronic fatigue syndrome cure . But there are some things you can do about it. Let’s first look at what it is, who gets it, and how it effects us. Then we’ll tackle some treatment options. By the way, if you have fibromyalgia, you can also have CFS separately. Keep reading….we’ll get to that too!

What is Chronic Fatigue Syndrome?

Well, it’s complicated. But the good staff at the Mayo Clinic describe it as a “disorder characterized by extreme fatigue that can’t be explained by any underlying medical condition.” Essentially, we’re talking about incapacitating weakness and fatigue. You’d think you could just take a nap or sleep really well during the night to fix it, right? Sadly, that doesn’t work at all. Because as they add, “The fatigue may worsen with physical or mental activity, but doesn’t improve with rest.” So, basically, you know how when you tell your doctor that you just have no energy? Then they tell you, “Oh, you need to exercise!” Yeah, well….that doesn’t work with CFS. In fact, CFS is sometimes referred to as a “systemic exertion intolerance disease.” That means your body kind of has nothing left. Have you ever been at work and taken a medication that kind of knocked you out? Then you tried to function at your job, barely able to keep your eyes open and even think about what you’re doing? Yeah…CFS is kind of like that. Only it’s all the time.

Like fibromyalgia, no one knows the cause of CFS, which, if you don’t know what causes it, it’s really hard to find a chronic fatigue syndrome cure. There is speculation that ranges from viral infections and psychological factors that trigger it, to certain kinds of bacteria, immune system problems, and hormone imbalances. But again, those are just theories.

Who Gets Chronic Fatigue Syndrome?

Believe it not, fibromyalgia and CFS are considered separate but related disorders. They both share the common symptom of fatigue. And interestingly, they both often include insomnia. It’s mind-boggling to think that health disorders that cause extreme and debilitating exhaustion are also the very things that keep you from sleeping at night. Also like fibromyalgia, CFS tends to effect women more than men for unknown reasons. CFS also usually hits people in their 40s and 50s.

A word of caution: just because you feel exhausted all the time and you’re in your 40s or 50s….that doesn’t mean you have CFS. It’s actually really important to visit your physician. They also need to check for some potentially big issues like anemia and your thyroid. Indeed, you could also be suffering from fibromyalgia instead.

How Does CFS Effect You?

The Mayo Clinic lists some of the main symptoms:

  • Fatigue
  • Loss of memory or concentration
  • Sore throat
  • Enlarged lymph nodes in your neck or armpits
  • Unexplained muscle pain
  • Pain that moves from one joint to another without swelling or redness
  • Headache of a new type, pattern or severity
  • Unrefreshing sleep
  • Extreme exhaustion lasting more than 24 hours after physical or mental exercise

But wait, not only is there no chronic fatigue syndrome cure there’s more…and it gets worse.

Remember how I said CFS is also called systemic exertion intolerance disease? That actually came from a 2015 report based on the way CFS effects the brain and muscles. You see, in addition to extreme fatigue, the report adds that chronic fatigue syndrome is

“an organic disease—one rooted in the body rather than in the mind—with clear physiological markers, including diminished cardiovascular function, even after exercise; slowed information processing in the brain; and orthostatic intolerance (lightheadedness, blurred vision, and other symptoms that develop when a patient stands up). People with ME/CFS, the report noted, are more “functionally impaired” than those with Type 2 diabetes, multiple sclerosis, and congestive heart failure—diseases that we know to be very grave indeed [emphasis added].”

Folks, having chronic fatigue syndrome is serious business. Unfortunately, many people dealing with it encounter some of the same issues as fibromyalgia patients when seeking medical attention: doctors often do not understand it and sometimes tell patients it’s in their head. Thankfully, more healthcare practitioners are becoming aware of the pervasive and debilitating nature of this condition, even if they don’t yet have a chronic fatigue syndrome cure.

If there’s no chronic fatigue syndrome cure, what can I do about it?

First off, don’t take a nap. As badly as you want you, napping only increases the insomnia later. And you need every bit of sleep during the night that you can get. And when you get in bed, just relax. Don’t stress. In fact, that leads to a second remedy: reduce stress. If you have fibromyalgia, then you’ve heard these ideas a thousand times, but they work for CFS too. Yoga, meditation, visualization, and even biofeedback are excellent therapies for everyone, especially in our crazy, chaotic Western lifestyle. Lastly, don’t forget about some basic lifestyle changes like cutting back on (or cutting out completely) alcohol, caffeine, and smoking.

Do you have CFS? Do you have it in conjunction with fibromyalgia? Have you found a particular therapy, remedy, or method, or supplement that helps you? Share it with us please!

T. rex could destroy bones with an 8,000 pound bite

The Tyrannosaurus rex possessed the most powerful bite ever recorded, chomping down with nearly 8,000 pounds of force, according to a new computer model based on high-resolution CT scans of fossilized skulls and detailed in the latest issue of the journal Scientific Reports.

That powerful bite was capable of pulverizing the bones of its prey with force roughly equal to the weight of three small cars, according to Live Science and Popular Mechanics, but the most damage came from the teeth of the T. rex, which could exert pressures of up to 431,000 pounds per square inch (nearly 3,000 megapascals), the study authors revealed.

t rex jaw cutaway

T. Rex could generate 431,000 pounds per square inch with its massive jaw muscles. (Credit: Gignac & Erickson/Scientific Reports)

“It was this bone-crunching acumen that helped T. rex to more fully exploit the carcasses of large horned dinosaurs and duck-billed hadrosaurids whose bones, rich in mineral salts and marrow, were unavailable to smaller, less equipped carnivorous dinosaurs,” study author Paul Gignac, an assistant professor of  paleontology at Oklahoma State University, told Popular Mechanics.

This powerful bite force “allowed T. rex to bite through and even shatter bone before consuming it,” Gignac told Live Science. He and co-author Gregory Erickson, a biological science professor at Florida State University, created their simulations using CT scans of the skull and muscles that were added based on an amalgamation of the creature’s closest living relatives (birds, crocodiles, and alligators), then compared the bite force to that of a saltwater crocodile.

Bite force allowed it to puncture, slice through bones

As Popular Science explained, this is not the first study to examine the bite force of a T. rex. In 2012, biomechanist Karl Bates and his colleagues reported that the dinosaur had a maximum bite force of 12,800 pounds – higher than the current study. In both cases, however, one thing is clear – the T. rex had a bite force that was stronger than any land animal in history.

In addition to the raw force of the bite, the study also found that the sharp, serrated teeth of the T. rex enhanced the power of the dinosaur’s jaws to  431,342 pounds per square inch (psi) – around 1/128 the estimated pressure at the Earth’s core, and exponentially higher than the 2,000 psi that a hydraulic press used to crush motor vehicles is capable of delivering, the website noted.

“Having high bite force doesn’t necessarily mean an animal can puncture hide or pulverize bone, tooth pressure is the biomechanically more relevant parameter,” Erickson said in a statement. “It is like assuming a 600 horsepower engine guarantees speed. In a Ferrari, sure, but not for a dump truck.”

The T. rex was definitely closer to a Ferrari than a dump truck, as it “regularly scored, deeply punctured, and even sliced through bones” using its “incredible, nearly 8,000-pound bite forces and record-breaking, 431,000 pounds per square inch tooth pressures,” Gignac told Live Science. The creature “managed these feats, in part, because of its large size but more so because a specific set of tooth traits – extraordinarily large, conical and strongly rooted teeth that were replaced after being worn biennially,” he added.

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Image credit: Thinkstock

‘Fat but fit’ is a myth, major study finds

While it might spare feelings in an era where people are more conscious than ever about body shaming, the idea that people can be “fat but fit” is nothing more than a myth, according to the authors of a new study presented earlier this week at a health conference in Portugal.
Speaking at the European Congress on Obesity, researchers from the University of Birmingham revealed that they examined the medical records of more than 3.5 million men and women living in the UK, and found that even though who had no initial signs of heart disease, high cholesterol or diabetes at a young age were more likely to develop these conditions later on in life.
According to BBC News and The Telegraph, the researchers followed the “fat but fit” patients (patients who were clinically obese but whose blood pressure and glucose levels remained within recommended limits, despite the extra weight) from 1995-2015 to determine whether or not they would remain “metabolically healthy” as they aged.
What lead author Dr. Rishi Caleyachetty and his colleagues discovered was that individuals who had a BMI of at least 30 at the start of the study were 50 percent more likely to contract coronary heart disease than those considered to be at a healthy weight. Furthermore, the “fat but fit” folks had a 7 percent increased risk of cerebrovascular disease – conditions affecting the blood supply to the brain that could ultimately result in a stroke, according to The Guardian.

Obesity ‘not a harmless condition,’ study author warns

“It’s not often that research on this scale and magnitude is able to clarify an age-old myth,” Dr, Mike Knapton of the British Heart Foundation told BBC News. “These findings should be taken extremely seriously and I’d urge healthcare professionals to take heed.”
“Previously we used to think that being overweight led to an increase in heart attacks and stroke because it raised your blood pressure or cholesterol,” he added. “What was new from this study for me is that it showed that people who were overweight or obese were at increased risk of heart disease even though they may have been healthy in every other respect.”
To put it another way, the study found that obese patients faced an increased risk of heart attack and stroke simply because of the amount of weight they were carrying, as they were determined to be healthy in all other metabolic measures. However, it should be noted that the study has yet to be peer-reviewed and published and that it relies upon BMI, which can be misleading.
“I understand that argument. BMI is crude… but it is the only measure we have in the clinic to get a proxy for body fat. It is not realistic [to use anything else] in a GP setting or in the normal hospital clinic,” Dr. Caleyachetty told The Guardian. “We have to rely on BMI measurements, however crude they may be.”
“The priority of health professionals should be to promote and facilitate weight loss among obese persons, regardless of the presence or absence of metabolic abnormalities,” he added. “At the population level, so-called metabolically healthy obesity is not a harmless condition and perhaps it is better not to use this term to describe an obese person, regardless of how many metabolic complications they have.”
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Image credit: Thinkstock

2 Chronic pain treatments that ease chronic pain without medication

chronic pain treatments

If you have fibromyalgia, then you are no stranger to chronic pain. But there are millions of people in the world living with chronic pain who don’t have fibro too. In this segment, we want to address various therapies used to treat this frustrating and debilitating condition. Not medications, not nutrition or supplements, but therapies. The Mayo Clinic suggests several, but for now we are only going to tackle two chronic pain treatments: biofeedback and cognitive behavioral therapy.

Chronic pain treatments

Treating Chronic Pain with Biofeedback

First of all, what is biofeedback? Well, in short, it’s a way to use your mind to become aware of the processes happening in your body. No, it’s not magic or voodoo. Rather, it’s about becoming consciously aware of bodily functions, such as your heartbeat or breathing, to gain control over your health. The process usually takes place in the office of a therapist who specializes in biofeedback. Electrodes are painlessly attached to your skin. These are used to monitor your vitals, plus a few other things: heart rate, breathing, sweat, blood pressure, muscle movement, and skin temperature. The electrodes or sensors monitor this information and report back using lights. For example, your heart rate is indicated by a sound or flashing lights.

When you feel stressful, all of these things being monitored are effected. It’s just that you typically are not aware of it when it happens. With biofeedback, you can literally see your heart rate climbing or your muscles twitching by watching the monitor, even if you don’t feel it. The therapist then gives you immediate feedback to help you stop them or get them back under control.

What Does This Have to do with Chronic Pain?

Increased body functions often create pain. For example, increased heart rate can lead to higher blood pressure, which can lead to muscle tension…which leads to pain. So, a biofeedback therapist will help you identify what’s happening to your body when you’re under stress and then immediately guide you through relaxation techniques that will, for example, turn down the brainwaves that trigger migraines. Or lower blood pressure to relieve muscle tension.

In fact, experts say that biofeedback can help “you identify tight muscles and then learn to relax those muscles, biofeedback may help relieve the discomfort of conditions like low back pain, abdominal pain, temporomandibular joint (TMJ) disorders and fibromyalgia.” So, whether you’re dealing with the chronic pain that accompanies fibromyalgia or from some other source, biofeedback is making some real headway and is worth a shot!

Treating Chronic Pain with CBT

At first glance, biofeedback and cognitive behavioral therapy (CBT) sound completely unrelated. But they are actually similar in a way. With biofeedback, you’re retraining your body how to respond to stressors, right? Well, with CBT, you’re retraining your mind how to do respond to stress or other negative feelings. The goal for CBT? In this case, it’s decreasing your sensitivity to pain.

The American Chronic Pain Association describes CBT as a kind of psychotherapy. They add, “The central idea in CBT is that unhelpful thoughts and behaviors can contribute to negative feelings, and negative feelings can increase sensitivity to pain. CBT includes a range of strategies aimed at enhancing coping skills, increasing confidence and self-efficacy for managing pain, and changing how individuals behave in response to pain.” Sound helpful?

You’re in the Driver’s Seat

The idea here is to put you, the one suffering from chronic pain, in control of your pain so that you can enjoy as much of a normal life as possible. Sometimes it will diminish the pain and sometimes it will take the pain away.

Whether you are enduring acute or chronic pain, it becomes your world. It’s really difficult to see beyond sometimes. But CBT changes the way you view your pain. Indeed, as psychiatrist Dr. Joseph Hullet explains, “CBT can change the thoughts, emotions, and behaviors related to pain, improve coping strategies, and put the discomfort in a better context.”

But are Either of These Right for Me?

It is important to understand that both biofeedback and cognitive behavioral therapy require effort on your part. This is a much different approach than a medication that does all the work for you. You’re only responsibility is to remember to take it and cross your fingers that it works. But medications are treating the symptom. They are not treating the body and mind. And that is what is at the heart of both of the therapies discussed here for the treatment of chronic pain. Perhaps you’ve tried everything and this is your last resort. Or maybe you hate the effects of medications and would much rather try this route. Whatever the case, you’ll have to decide if these therapies are right for treating your chronic pain, even if it accompanies fibromyalgia.

What has been your experience with these therapies? Please tell us!

Mars might have formed in the asteroid belt, study finds

While they are relatively close to each other, astronomically speaking, Earth and Mars are quite different in terms of chemical composition – a fact which a new study claims could be explained if the Red Planet had originally formed in a completely different part of the solar system.

The study, which is currently available online and will appear in the June 15 edition of Earth and Planetary Science Letters, suggests that Mars originally formed within the asteroid belt, and later migrated to its current location between the asteroid belt and the sun, explained Seeker.

That would explain why the elements on the Red Planet have different atomic masses than those on Earth, said lead study author Ramon Brasser, an associate professor from the Tokyo Institute of Technology’s Earth-Life Science Institute. But how did it migrate to its current position?

Brasser explained that the cause is likely the interaction between Mars and planetesimals (small objects) in the asteroid belt. Since the planet is more massive than the asteroids and other bodies surrounding it, he said, “it tends to lose energy” when interacting with them. Those interactions, he said, cause the planetesimals to be passed to Jupiter, then ejected from the solar system.

Kevin Walsh, a planetary scientist at the Southwest Research Institute in Boulder, Colorado who was not a member of Brasser’s team, told Science News that the newly-published study is part of a re-analysis of the origins of the solar system, and that since scientists have learned that “planets move around, possibly a lot,” they “may not have formed where we see them today.”

Analysis of Venus’ isotopes needed to confirm the theory

Scientists had long believed that the solar system formed when a cloud of gas and dust became gravitationally compressed, possibly by a passing star, explained Seeker. Over time, particles of dust and gas accumulated and formed the sun and the planets, they said. However, many experts now believe that the planets may have migrated at some point during this process.

One theory of planetary formation, known as the Grand Tack model, suggests that Mars ended up being smaller than the Earth because of Jupiter, which migrated towards the sun until it made it to Mars’ current orbit, and was then pulled back to the outer solar system by Saturn. In such a scenario, Jupiter’s journey to the sun caused material to accumulate and form Venus and Earth. The leftover material, the researchers said, formed Mercury and Mars.

However, while running Grand Tack simulations as part of their new study, Brasser’s team found that in about one out of every 50 scenarios, Mars actually formed in the asteroid belt, not close to the Earth’s current orbit, said Science News. Then it was pulled towards the sun by Jupiter during the gas giant’s migration – a voyage which also diverted material away from the Red Planet, thus resulting in its relatively small mass.

“Bulk elemental and isotopic data for Martian meteorites demonstrate that key aspects of Mars’ composition are markedly different from that of Earth,” the study authors wrote. “This suggests that Mars formed outside of the terrestrial feeding zone during primary accretion. It is, therefore, probable that Mars always remained significantly farther from the Sun than Earth.”

Their “potential dynamical pathway” of Mars formation would help explain the “strict age and compositional constraints, as well as mass differences” between the Red Planet and other inner worlds in the solar system, they added. Confirming this theory, the researchers explained, would require an analysis of Venus’ elements and isotopes, which according to their theory should be similar to those found on Earth.

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Image credit: NASA JPL

Minnesota measles outbreak blamed on anti-vaxxers

A recent measles outbreak that has caused dozens of Somali-Americans living in Minnesota to contract the highly contagious virus has been traced to an anti-vaccination campaign linking the potentially life-saving immunizations to autism, state health officials said on Monday.

According to Live Science, the Minnesota Department of Health (MDH) revealed Friday that it had confirmed 54 cases of measles in the state. All but three of those cases involved children under the age of 18, and the majority of them had not been vaccinated, they revealed in a report.

Since then, four new cases had been confirmed, including two involving unvaccinated children in Le Sueur County, the Minneapolis Star-Tribune noted. That brings the number affected to 58 – two more than the total number of cases reported between 1997 and 2016, MDH said.

So what is the cause of the current outbreak? Kristen Ehresmann, director of Infectious Disease Epidemiology, Prevention and Control at MDH, told Live Science that the spread of the ailment can be traced back to local media reports, published in 2008, which found that Somali-American children in the Minnesota area were more likely to require special education services.

Those reports caught the attention of the anti-vaccination movement, a group claiming that the potentially life-saving immunizations have been linked to autism, Ehresmann said. In the wake of those reports, anti-vaxxers began to spread propaganda regarding the purported link between the measles, mumps, and rubella (MMR) vaccine and the neurodevelopmental disorder.

‘Dramatic decline’ in vaccinations among Somali-Americans

The purported link between vaccines and autism can be traced back to a now-discredited 1998 study, published in The Lancet, and subsequent papers from the same author suggesting that the MMR vaccine was unsafe. The original study was later retracted by The Lancet, with editor-in-chief Richard Horton calling it “utterly false” and saying that the journal had been “deceived.”

Nonetheless, the claims of a possible link have persisted, causing some parents to choose not to have their children vaccinated (and leaving them potentially vulnerable to diseases like measles). The Centers for Disease Control and Prevention (CDC) has even set up a web page specifically designed to present the scientific evidence showing that immunizations do not cause autism.

“Studies have shown that there is no link between receiving vaccines and developing [autism spectrum disorders, or ASD],” the CDC said, citing both a 2011 Institute of Medicine study and their own 2013 report that found no link between vaccines and the neurodevelopmental disorder. Furthermore, the agency said, research has shown that there is no link between the ingredients of vaccines and autism – including the mercury-based preservative thimerosal, which was removed or reduced to trace amounts in nearly all childhood vaccines between 1999 and 2001.

Despite the evidence, anti-vaxxers “have been very aggressive in taking advantage of concerns about autism” in Minnesota’s Somali-American community, Ehresmann told Live Science. Since the 2008 reports and the subsequent launch of the anti-immunization campaign in the area, there has been a “dramatic decline” in vaccinations among those Somali-Americans, she added.

“The big message,” Le Sueur County public health director Cindy Shaughnessy told the Star-Tribune, “is to vaccinate, just can’t say that enough.” She and her colleagues are working hard to convince the parents of unvaccinated children to have them immunized in the hopes of stopping the current measles outbreak – the largest to hit the state in nearly two decades – in its tracks, the newspaper added.

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Image credit: Thinkstock

How do you get a chronic fatigue syndrome diagnosis?

chronic fatigue syndrome

Image: Pixabay

Are you wondering how you get a chronic fatigue syndrome diagnosis? Maybe you’re worried that you might have the condition yourself or that a loved one does. Or you might be curious about how doctors identify and treat chronic fatigue syndrome.

If so, you’re in luck, because the answer is fairly straightforward if not exactly simple. So let’s talk about what exactly chronic fatigue syndrome is, how you get a chronic fatigue syndrome diagnosis, and how the condition is treated.

What Is Chronic Fatigue Syndrome?

Chronic fatigue syndrome is not very well understood on a number of levels. While we know that chronic fatigue syndrome causes, obviously, chronic fatigue, we don’t yet know why. Some doctors have speculated that the source of the condition might be in the immune system, suggesting that it is an autoimmune disorder.

An autoimmune disorder is a condition where the body’s immune system begins to attack the body because it thinks that a person’s own cells are actually an invading foreign cell. This produces conditions like celiac disease and psoriasis. It’s possible that this could explain the symptoms of chronic fatigue syndrome. Fatigue is common among autoimmune disorders.

And the fact that some of the symptoms of chronic fatigue syndrome include things like muscle pain and swollen lymph nodes suggests that there may be an immune system component as well. At the moment, there simply is no solid answer to what causes chronic fatigue syndrome.

But it is still possible to get a solid chronic fatigue syndrome diagnosis.

Chronic Fatigue Syndrome Diagnosis

When a doctor attempts to make a chronic fatigue syndrome diagnosis, there are a few things that they will look for. First, the most obvious sign is that the patient is consistently tired. Now, most people over the age of twelve can’t remember the last time they weren’t at least a little bit tired, but for people with chronic fatigue syndrome, it’s very different.

Their fatigue makes it difficult to carry out daily tasks or even to think clearly. It’s like no matter how much sleep they get the night before, they feel like they haven’t slept in days. Obviously, this makes living with the condition difficult, and it is this level of fatigue that doctors look for when making a chronic fatigue syndrome diagnosis.

But the fatigue must also be chronic, which means it lasts for at least 3 to 6 months. This chronic fatigue is a sure sign that you may be suffering from chronic fatigue syndrome, but there are a few other symptoms that will make the diagnosis a sure thing. And these are the symptoms we discussed earlier. People with chronic fatigue syndrome often manifest those physical signs like muscle pain and a sore or swollen throat.

These symptoms combined with the chronic fatigue are usually enough to make a solid diagnosis. The doctor will then try to rule out any other possible explanations before making their final diagnosis of chronic fatigue syndrome.

What Should You Do After A Chronic Fatigue Syndrome Diagnosis?

If you’ve just been diagnosed with chronic fatigue syndrome, you will likely be somewhat confused. The lack of good information available about chronic fatigue syndrome means that finding out knowing what to do is sometimes tough.

As your doctor will likely tell you, the first step is learning how to manage your condition. The treatment options for chronic fatigue syndrome are usually things like antidepressants and lifestyle changes like maintaining a healthy diet and getting enough exercise. Unfortunately, there is currently no cure for chronic fatigue syndrome. So if you’ve just received a chronic fatigue syndrome diagnosis, odds are good that, barring the later development of an effective cure, you will be managing this condition for the rest of you life.

That might sound daunting and it absolutely is. But the fact is that you aren’t alone. You can reach out to a wide network of people who suffer from chronic fatigue syndrome and similar conditions all over the world. Just a few years ago this wasn’t the case. So take advantage of that extra web of connection.

Tell us in the comments if you’ve just been given a diagnosis and there’s a good chance that someone in the comments will be able to give you some advice or encouragement. So let us know, did you just get a chronic fatigue syndrome diagnosis? Are you worried that you might have the condition? Have you been living with chronic fatigue syndrome? Post about it below. You’re not alone.

(Video) Scientists crack mystery of how Narwhals use their tusks

Narwhals are superb creatures – they have a great name and a striking appearance, largely due to the long and imposing tusks protruding from their heads.

But as remarkable as these whales’ tusks look, it has until recently been unknown exactly how they are used.

Drone footage shot around the remote Nunavut region of Canada has put an end to the mystery, revealing that the so called “unicorns of the sea” use their tusks to stun prey.

In behavior caught on camera for the first time, narwhals are seen using the tusks as a club to hit and stun Arctic cod. Once stunned, the fish are easier to catch and eat.

Adam Ravetch of the World Wildlife Fund Canada, and researchers from Fisheries and Oceans Canada, were working in the far Northeastern region when they got the footage.

The remoteness of locations in which narwhals are found goes a long way to explaining why the behavior has not been noted before.

Three quarters of the world’s population can be found in the Lancaster Sound, close (in relative terms) to where to footage was taken.

The tusks are likely multipurpose

Marianne Marcoux, a research scientist for Fisheries and Oceans Canada, said that: “Drones are very exciting, we can see things we couldn’t see before.”

The bigger planes previously used for such ventures often came up with incomplete footage or scared the narwhals.

“They don’t jump like other whales. They are also notoriously skittish. This is an entirely new observation of how the tusk is used,” said Brandon Laforest, a senior specialist of Arctic species and ecosystems with WWF-Canada.

However, there may be other uses for the tusks, along with that seen in the new observation. Using them as ice picks, weapons, for echolocation or for sexual selection are all possibilities.

Laforest suggests that, given the thousands of nerve endings and pores covering the tusks, they may be important as sensory organs.

“They can feel their surroundings similar to how a human’s broken tooth would have feeling,” explained Marcoux.

The tusks are indeed a canine tooth on the heads of males, sometimes growing up to 9 feet long. All of their tooth-growing ability seemingly having gone into this impressive body part, they have no internal teeth and swallow food whole with a sucking action.

Protecting the narwhal population

Along with solving the mystery of the tusks, at least partly, the work done by the researchers in the region will help with vital conservation work.

Experts had thought that narwhals only feed in their winter waters around the southern part of Baffin Island, but the latest research shows they also feed in their summer waters.

Mineral extraction, tourism and climate change (their food web is entirely dependent upon sea ice), all threaten the narwhal population, 90 percent of which is in Canadian waters.

They are under threat from colliding with ships and from having their communication abilities disrupted by underwater noise from vessels.

The northern Inuit community is also heavily reliant upon narwhals for food and crafts.

The Canadian government is currently considering making the Lancaster Sound a protected area. Tailoring shipping to cause lease disturbance, and assessing narwhals calving areas, are important next steps in conserving the splendid whales.

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Image credit: Glenn Williams/NIST

New fossil sheds light on origin of filter-feeding in whales

A newly-discovered fossil is helping close a significant gap in the evolutionary history of the baleen whales by revealing how the ancestors of modern-day filter feeders with the humpback and blue whale began to diverge from toothed creatures like the sperm whale.

According to Nature and Science News, the approximately 36-million-year-old fossil skeleton is the oldest known specimen of the mysticete group, predating what had been the oldest remains of a fossilized whale predecessor by at least 2 million years and shedding new light on the transition that caused some species of whales to have their sharp teeth replaced by fibrous plates.

“This is the fossil that we’ve been waiting for,” explained Nicholas Pyenson, a paleobiologist at the Smithsonian National Museum of Natural History in Washington DC who was not among the authors credited on a new Current Biology paper detailing the research, during an interview with Nature. It can answer many of the questions scientists have regarding the origins of living whales and the appearance of the first known ancestors of modern baleen whales, he added.

The original whales were predators with extremely sharp teeth, closer in nature to modern orcas than humpbacks or blue whales, said Science News. At some point, however, mysticetes evolved and replaced those teeth with baleen, using those fibrous plates to filter fragments of food out of seawater. The newfound specimen marks the beginning of that transition, the authors noted.

Scientists still uncertain why filter-feeding eventually won out

Identified as Mystacodon selenensis, the fossil whale is described as a small to medium-sized creature that had teeth, but in other ways resembled modern humpbacks and blue whales, they explained – hence its name, which Science News said translates to “toothed mysticete.”

The remains were discovered in the deserts of Peru by a team led by Royal Belgian Institute of Natural Sciences paleontologist Olivier Lambert. It was approximately four meters long, or about as big as a modern-day pilot whale, and like primitive whales, still had a protruding hip bone indicating that it still had hind legs left over from when its ancestors were terrestrial quadrupeds.

However, the creature also had a flat snout similar to those of modern-day baleen whales, and while ancient whales had elbow-like joints in its front flippers, M. selenensis does not – nor do modern-day baleen whales, according to the authors of the new Current Biology paper.

Lambert’s team believes that M. selenensis might have used vacuum-like suction to gather prey from the ocean floor, according to Nature. While the earliest whales used a variety of feeding mechanisms, the researchers believe that this could have been one step towards the development of filter-feeding techniques used by modern-day baleen whales, which had taken hold by around 23 million years ago for reasons not fully understood by the scientific community.

“I don’t think suction feeding alone is the primary step,” Lambert told Science News. Rather, he believes that the answer lies in yet-to-be-discovered ancient whale remains likely residing in the same area where M. selenensis was found – the Pisco Basin on the southern coast of Peru. As he explained, “There is huge potential for the area where we excavated.”

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Image credit: Thinkstock

Chronic fatigue syndrome and fibromyalgia

chronic fatigue syndrome and fibromyalgia

Image: Flickr

Have you been feeling tired or run down for a long, long time? Do you feel like no matter how much sleep you get, you just can’t seem to wake up feeling refreshed and ready to start the day? It’s normal to feel tired, especially as you get older, but if you feel excessively tired every day to the point where it affects your ability to live a normal life, then there is a chance that you may actually be suffering from a serious condition such as chronic fatigue syndrome or fibromyalgia.

Chronic fatigue syndrome and fibromyalgia

Both of these conditions cause the kind of long-term fatigue that you might be experiencing, and both are devastating to have to live with. So, it’s important that if you think there’s a chance you have either condition that you take the time to learn more about them and how they are managed. So what are chronic fatigue syndrome and fibromyalgia, and what can be done to treat them?

What Is Chronic Fatigue Syndrome?

Doctors don’t know much about chronic fatigue syndrome. They don’t know what causes it, and in fact, they aren’t completely sure what it even is. Some suspect that it might be an autoimmune condition or the late stages of some previously undescribed disease.

But regardless of what chronic fatigue syndrome actually is, there are a few symptoms that are a dead give away. First, there is the fatigue. Obviously, the main sign of chronic fatigue syndrome is that it causes you to feel tired over a long period. Doctors consider any fatigue lasting from 3-6 months to be “chronic.”

People with chronic fatigue syndrome feel a chronic fatigue that is hard to cope with. They often nod off during the day at bad times or have a hard time performing mentally challenging tasks due to the fact that they are constantly exhausted.

But what sets chronic fatigue syndrome apart from the many other diseases that cause chronic fatigue is that there are also some physical symptoms. Often in chronic fatigue syndrome, patients get frequent sore throats and muscle pains. This had led to the speculation that chronic fatigue syndrome is an autoimmune disorder since these are symptoms associated with autoimmune disorders, but so far there’s not medical consensus on the issue.

What Is Fibromyalgia?

Like chronic fatigue syndrome, fibromyalgia leaves sufferers feeling run down much of the time. On top of the fact that people with fibromyalgia often have a hard time sleeping, the condition itself leaves them feeling fatigued. And also like with chronic fatigue syndrome, fibromyalgia seems to have no obvious cause.

Some doctors think it’s an autoimmune disorder and others blame everything from diet to overactive microglia in the brain. But no matter what the actual cause of fibromyalgia is, the symptoms are often hard to deal with. There’s the chronic fatigue but also the extreme pain in the muscles that seems to flare up from time to time and the mental fog that makes it difficult to think. In addition, there’s a wide variety of more unusual symptoms such as chronic itching and IBS.

How Are Chronic Fatigue Syndrome And Fibromyalgia Treated?

If you have either chronic fatigue syndrome or fibromyalgia, you’re probably most concerned with finding a cure. Unfortunately, there isn’t much in the way of an effective cure at the moment… for either condition. That means that by and large your life after a chronic fatigue syndrome or fibromyalgia diagnosis will mostly be limited to trying to find some way to manage such disabling conditions.

Luckily, there are a few different ways that fibromyalgia and chronic fatigue syndrome are treated. For fibromyalgia, the only drugs that are officially approved for treatment are anti-depressants. For some people who suffer from fibromyalgia, these anti-depressants are effective in treating their symptoms. But others find little relief from them. But there are a number of other drugs that people with fibromyalgia turn to, particularly a class of drugs called anticonvulsants. Though these are usually used for treating epilepsy, many people with fibromyalgia feel that they work well for their symptoms.

This is also similar to chronic fatigue syndrome, which is often treated with antidepressants as well. But other ways to manage chronic fatigue focus on things like diet and exercise. While these are certainly not a cure for the condition, they can help quite a lot with the severity of your symptoms. And this is also the case with fibromyalgia as patients who maintain a healthy diet and lifestyle consistently report less severe fibromyalgia symptoms.

And that shows the degree to which chronic fatigue syndrome and fibromyalgia are related. Both produce similar symptoms and are treated in similar ways. And until doctors know what causes these conditions, being able to manage them is, unfortunately, the best people who suffer from them will be able to hope for. But managing the conditions starts with learning about them.

Dinosaur fossil is so well-preserved it looks like a statue

The remains of an 18-foot long, 3,000-pound, 110-million-year old dinosaur heralded as the most well-preserved fossil of its kind ever discovered, is now being displayed as part of an exhibit that opened earlier this month at the Royal Tyrrell Museum of Paleontology in Alberta, Canada.

The creature, identified as a nodosaur, was a four-legged herbivore whose massive size and body armor caused it resemble a tank, museum officials told CNN. Not only is it among the most well-preserved specimens on Earth, it is the oldest known dinosaur ever found in Alberta.

The nodosaur belongs to a previously unknown genus and species, they explained. The specimen was discovered at the Suncor Millennium Mine, some 17 miles north of Fort McMurray, in 2011, according to National Geographic. For the past six years, the museum has prepared the specimen for public viewing, and now, it is the centerpiece of their new Grounds for Discovery exhibit.

“We don’t just have a skeleton. We have a dinosaur as it would have been,” Caleb Brown, who worked on the nodosaur as a postdoctoral researcher at the museum, told Nat Geo. That is a rare feat, the publication explained – “as rare as winning the lottery” – because in most cases, only a handful of bones and/or teeth are preserved, and soft tissues are almost never fossilized.

Specimen may be ‘the Rosetta Stone’ for dinosaur armor

Following the discovery of the nodosaur remains in 2011, paleontologists spent more than 7,000 hours reconstructing the specimen and preparing it for public viewing, CNN said. While that was going on, visitors to the facility were able to watch technicians working through a window in the lab, the museum said in a statement. Now, they can return to see the finished product.

And what a sight it is, too. According to Nat Geo, the nodosaur specimen resembles “a nine-foot-long sculpture of a dinosaur.” It’s neck and back are covered in body armor and individual scales are visible up-close. The massive creature has a pair of 20-inch shoulder spikes that it likely used to defend itself from predators, and the remains are believed to weigh at least 2,500 pounds.

How the dinosaur probably appeared. (Credit: Robert Clark/ National Geographic)

How the dinosaur probably appeared. (Credit: Robert Clark/ National Geographic)

“That was a really exciting discovery,” Victoria Arbour, a paleontologist at the Royal Ontario Museum who was familiar with but was not involved with the nodosaur project, said to Nat Geo. “It represents such a different environment from today and such a different time, and it has great preservation.”

Arbour knows a thing or two about well-preserved dinosaur specimens: she was a member of a team that recently announced the discovery of Zuul crurivastator, a newly discovered species of ankylosaur that had a horned face and clublike tail and was named because of its resemblance to the demonic entity that possessed Sigourney Weaver’s character Dana Barrett in Ghostbusters.

As for the nodosaur specimen, museum officials have yet to finalize its scientific description and have not yet settled on a official name for the new species, according to Nat Geo. However, even without an official name and description, the researchers said that it is providing new insight into how these dinosaurs armor was constructed. In fact, the Royal Ontario Museum dinosaur curator, Donald Henderson, called it “the Rosetta stone for armor.”

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Image credit: Robert Clark/National Geographic

Sleep disorders and how to treat them

sleep disorders

When I was 19 years old, I developed insomnia. It was the kind where I’d lie in bed, exhausted and more than ready to sleep, but it just wouldn’t happen. And it literally happened overnight. I had gone my whole life sleeping normally, albeit with a fan for white noise, then suddenly one night I just couldn’t sleep. Eventually, in the wee hours of the morning, I’d finally get some semblance of sleep. This was usually just a little before I needed to get up for work, of course. The sleeplessness quickly led to terrible headaches. About six months passed before I finally went to the doctor who put me on the anti-anxiety medication Xanax. Problem solved. Although I wasn’t even anxious…was I?

Eventually, when I got pregnant with my first child and didn’t want to risk complications from the medication, my OB-GYN suggested I switch to Benadryl as a sleep-aid. Or was it Sudafed? [Ed Note: Probably Benadryl; Sudafed keeps you awake] I can’t remember which of those allergy medications it was, but it worked. I did that for a few years until I reached a place where I wanted to go “natural” in as many ways as possible. So, I went through a lot of trial and error before settling on the two things that have worked best for me, even some 20 years later. The first was calcium with magnesium. I took it every night for several years. But then for one reason or another, I made a switch to an herbal supplement: valerian root. To this day, if I don’t take something for it, I’m awake or restless most of the night because I have a sleep disorder. I don’t know why it started randomly at 19 years of age. However, it is interesting to note that valerian root is actually used to treat insomnia, anxiety, and nervous restlessness. So, maybe was and still am a little anxious after all.

Sleep Disorder Causes

Anxiety is a common cause of sleep trouble, whether the person is aware of the anxiety or not. But there are many types of sleep disorders and many causes. Here are some of the most common types:

  • Obstructive Sleep Apnea – poor sleep due to hindered breathing
  • Central Sleep Apnea – breathing disrupted during sleep due to brain function
  • Insomnia – difficulty falling or staying asleep
  • Hypersonmina – excessive daytime sleepiness
  • Parasomnias – includes night terrors, nightmares, sleep walking, etc.
  • REM Sleep Behavior Disorder – “acting” out your dreams
  • Circadian Rhythm Sleep Disorder – disruptions in one’s internal body clock that regulates biological processes
  • Periodic Limb Movement Disorder – rhythmic movements of the limbs during sleep
  • Shift Work Sleep Disorder – trouble sleeping and/or staying awake due to night or rotating shift work
  • Narcolepsy – neurological disorder that effects the control of sleep and wakefulness

No one ever told me what kind of sleep disorder I have. I’m self-diagnosing, but it’s a fair one since multiple doctors have given me instructions on how to combat insomnia with medications. Nevertheless, not being able to sleep and developing severe headaches sounds like a dream compared to some of these alternatives, don’t you think? In fact, there have been some famous court cases involving murder during sleep, an extreme outcome of REM sleep behavior disorder. I’m counting my blessings!

Sleep Disorders Treatments

In addition to the number and variations of sleep disorders, there are also a number of varied causes. That can sometimes make it difficult to treat the problem. And each disorder usually has its own method(s) of treatment. Often times this requires trial and error. For example, the Mayo Clinic recommends stimulants and antidepressants for narcolepsy, but everyone responds to medications differently, so you’ll likely have to go through a few till you find the right one for you. They also recommend weight loss, sleeping on your side, and decreasing alcohol as a way to treat obstructive sleep apnea. That will likely take some time and may or may not work. Other sleep disorders may be treated with cognitive behavior therapy or counseling of some kind. This list goes on.

However, if you have certain conditions like fibromyalgia or chronic fatigue syndrome, then you’re facing additional problems. First, you are almost certain to have restless or sleepless nights, possibly including restless leg syndrome itself, which is a common source of insomnia. Second, a lack of sleep exacerbates all of your other symptoms. That’s why many healthcare practitioners have turned to treating the issue of sleep in an attempt to treat the associated symptoms that come with those conditions.

Of course, there are alternative therapies to consider as well. But it just depends on the type and cause of your sleep disorder. If you have trouble sleeping, talk to your health care practitioner to figure out the source. From there you can work together to find the most effective way to get you back into the world of deep, restful, and refreshing sleep. What works for you? Have you found that special herbal cocktail or exercise that lets you sleep? Share it with us.

IBS and fibromyalgia – the connection and what you should do about it

Fibromyalgia and IBS

Image: CHAjAMP

Are you one of those people that has to think ahead when it comes to eating at someone else’s home or at a restaurant? Do you get nervous that you may have to rush to the bathroom during or immediately after eating your food? Or maybe you experience the other end of the spectrum wherein you are always constipated no matter how healthy you eat. Then there’s the cramping, the gas, the bloating, and mucous in the stool. If you have fibromyalgia and experience these symptoms too, there’s a strong chance you’re simultaneously dealing with irritable bowel syndrome (IBS). In fact, it is estimated that more than half of IBS patients also have fibromyalgia and nearly 70% of fibro patients also have IBS. Clearly there’s at least some connection between fibromyalgia and IBS.

What’s the link between fibromyalgia and IBS?

We already know that with fibromyalgia, there is some sort of malfunction in the way the nervous system processes pain. This leads to greatly magnified pain that has no boundaries. The condition of IBS is thought to work the same way, such that you have more activity in the parts of your brain that process pain. It is true that we still do not know the exact cause of fibromyalgia. Nevertheless, with both conditions, the nervous system is overly stimulated and so both are chronic pain syndromes.

“IBS and fibromyalgia have a shared mechanism in that both are associated with hypersensitivity of the brain cells to stimuli, be it touch, light, or temperature changes,” explains Dr. Dennis Ang, associate professor of rheumatology and immunology at Wake Forest Baptist Medical Center in North Carolina. He adds: “The brain has two parts when it comes to pain – one part that suppresses pain and one part that facilitates pain. In people with IBS and/or fibromyalgia, the part that reduces pain doesn’t function properly in order to reduce painful stimuli.” Thus, the magnified pain. On a side note, don’t you wish you could have Dr. Ang around when you need to explain your fibro to your family and friends?

It interesting to note that IBS has no known cause either; however, people with high levels of anxiety or under intense stress are usually prone to IBS. Sound familiar? These are some of the very things linked to fibromyalgia as well. Furthermore, just as more women are prone to fibromyalgia, so are they prone to IBS. Researchers believe that hormonal changes may play a role in the IBS, especially since it tends to flare up around the same time as menstruation.

What can I do about it?

Interestingly enough, antidepressants can help both fibromyalgia and IBS simultaneously. Not only do they help with pain and fatigue, they also help with the pain associated with IBS. Although many fibro patients struggle with these medications because they often exacerbate certain symptoms such as fatigue. If this is counter-productive for you, then it is probably best to try a different method. For example, if your condition allows you (and this can vary from day to day, of course), Dr. Ang encourages low-intensity aerobic exercise because “being sedentary magnifies the symptoms of both fibromyalgia and IBS.”

You hear it over and over again because it’s actually effective, but minimizing stresshttp://www.fibromyalgiatreating.com/benefits-cognitive-behavioral-therapy-fibromyalgia-patients/ in as many ways as possible will help with both your fibromyalgia and IBS symptoms. Stress exacerbates both conditions, so de-stressing or minimizing stress can go a long way towards improving symptoms and leading to better functionality. There’s always the standard go-to activities like yoga and walking, but don’t rule out a simple change of schedule. There are still other ways to mitigate stress, such as through acupuncture and counseling.

The idea here is to treat not just the physical symptoms, but also the mental symptoms that actually lead to the physical symptoms. That is really getting to the heart of the problem anyway. More than likely, you will have to experiment and even try a few methods at a time. If you have found something in particular that has been effective for you in managing your IBS and fibromyalgia together, please share it. We need all the ideas we can get!

Polymyalgia Rheumatica & Fibromyalgia: 12 differences between two similar diseases

polymyalgia rheumatica

Image: racorn/Shutterstock

Fibromyalgia and Polymyalgia Rheumatica (PR) are two conditions that can be confused as they have similar and sometimes overlapping symptoms.

PR is sometimes misdiagnosed as fibromyalgia, or is sometimes overlooked in people who have already been diagnosed with fibromyalgia, as it is so similar.

Fibromyalgia is a disorder that results in chronic pain, as well as fatigue, memory and sleep problems.  Symptoms include pain in the back of the head, at the shoulders, on the neck, upper hips, outer elbows, inner knees, and other areas.

Women are more likely to develop this condition than men. Other conditions that occur with fibromyalgia include chronic pain and tender points, as well as headaches, anxiety, depression, irritable bowel syndrome, and other health issues.

People with fibromyalgia often have trouble sleeping and experience anxiety, fatigue, depression, headaches and other similar issues.

Genetics may be responsible, as fibromyalgia tends to run in families. Infections or illnesses can trigger fibromyalgia or make it worse. Physical and emotional traumas can also trigger the condition.

There is no cure for fibromyalgia, and treatment includes medications to control symptoms, exercise and relaxation techniques, and other stress-reduction methods.

Polymyalgia Rheumatica

Polymyalgia Rheumatica is an inflammatory disease of the large arteries, and it generally develops in people who are older than 50 years.  PR is about twice as likely to occur in women as it is in men.

In this disease, the white blood cells of the body attach the joints.  Pain and stiffness are two of the common symptoms of this disease, and pain generally originates in the hip and shoulders.  Other symptoms include fatigue, weight loss, and fever.

12 Differences Between Fibromyalgia and Polymyalgia Rheumatica

The causes of fibromyalgia and polymyalgia rheumatica are unknown

Generally the first signs of PR include deep and aching pain the shoulders and in the pelvic area. Motion of joints from exercise can be aggravating to the shoulder and pelvic joints, and can cause increased pain in those areas.

This pain can prevent people with PR from sleeping well, and from completing other simple activities such as putting on a jacket or tying their shoes. Sometimes, patients have swelling in their knees, wrists, and other joints.

Synovitis is an inflamed joint condition caused by PR.  With synovitis, painful joint movement is usually an issue, and muscle pain and tenderness is also a problem.

PR is generally indicated by a blood test called Rapid Westergren ESR.  Sometimes, liver functioning tests will result in abnormal findings.

Treatment for PR includes therapy, which may last for months or years. On average, the duration of the illness is 2-4 years. The goal of treatment of PMR is to reduce pain and stiffness. Exercise is recommended for those who have energy, as exercise can increase joint functioning and can increase muscle strength.

Medications are administered to reduce pain and inflammation. The medication that is most often given to treat PMR are corticosteroids, while are similar to nonsteroidal anti-inflammatory drugs (NSAIDS) and cortisone similar drugs. Corticosteroids are very strong, and can help reduce inflammation. One of these is prednisone.

These may need to be taken briefly for months, or for longer years at a time.  NSAIDS are anti-inflammatory drugs and are less strong that corticosteroids. Aspirin and ibuprofen are both NSAIDS, as well as stronger medications.

If proven to work for a patient, NSAIDS are generally preferred as they have fewer side effects. Corticosteroids can lead to weight gain, cataracts, high blood pressure, glaucoma, and other negative side effects.

Medical marijuana is another promising avenue for the treatment of fibromyalgia. As its legal status is relaxed, even more research can be conducted into the effectiveness of marijuana, and both THC and CBD for pain relief, anti-inflammatory, and anti-anxiety uses.

 12 Facts about fibromyalgia and polymyalgia rheumatica

  1. PR sufferers specifically deal with pain in the neck, shoulders, and hips.
  2. PR sufferers have inflammation in the neck, shoulders, and hips.
  3. Both experience stiffness in the morning.
  4. PR has flu-like symptoms, including fever, weakness etc.
  5. Age of onset- PR generally appears only in people over the age of 50, while fibromyalgia can come much earlier.
  6. PR symptoms come on suddenly.
  7. Fibromyalgia symptoms are generally present for longer periods of time.
  8. PR usually goes away within 1 to 4 years of the first bout of symptoms.
  9. PR is treated with corticosteroids.
  10. Fibromyalgia is treated with stress management and lifestyle modifications, as well as medication.
  11. PR is managed by corticosteroids and nonsteroidal anti-inflammatory drugs (NSAIDS).
  12. PR can be diagnosed with the help of the blood test Rapid Westergren ESR (Erythrocyte (red blood cell) Sedimentation Rate).

It is important to distinguish between fibromyalgia and Polymyalgia Rheumatica in order to best treat the condition and reduce pain and discomfort as best as possible.  This can lead to a fulfilling life for those who suffer from chronic pain.

NASA’s Mars plans include a one-year mission to the Moon

Before sending a manned mission to Mars in the 2030s, NASA may have a group of astronauts spend a year in orbit around the moon, officials from the space agency’s Human Exploration and Operations Mission Directorate revealed earlier this week at an event in Washington DC.

Speaking at the Human to Mars Summit on Tuesday, deputy associate administrator for policy and plans Greg Williams revealed that NASA would be taking a two-step approach to sending a manned mission to the Red Planet, according to Space.com and Engadget reports.

Earlier this month, the agency revealed plans to build a new space station in cislunar orbit. That facility, known as the Deep Space Gateway, will be smaller than the International Space Station (ISS) and will be created from one of six deep space habitat concepts currently in development.

During his Tuesday presentation, Williams shed new light on NASA’s plans for the near term. As part of the first phase of the agency’s two-phase approach, they will launch five missions to deliver the selected habitat and other equipment to cislunar orbit, including the vehicle that will actually be used to eventually send a crew to Mars, the Deep Space Transport.

Program would cost an estimated $1 trillion, according to NASA

Once those missions are complete and the Deep Space Gateway is fully assembled, they plan to conduct a yearlong crewed mission around the moon to evaluate whether or not the Deep Space Transport is capable of making the 1,000-plus day voyage to the Red Planet and back.

Williams said that the agency’s plan is “evolving,” according to Space.com, but the current goal is to complete four crewed flights to deliver Deep Space Gateway infrastructure to the moon and a robotic arm to make the station more autonomous between 2018 and 2026. Phase 2 would then begin in 2027, and would include the mission to deliver the Deep Space Transport vehicle.

The one-year lunar orbit mission would follow delivery of the spacecraft, and in the late 2020s, additional flights would transport supplies needed to prepare for the first flights to the Red Planet in the 2030, he explained. In all, Engadget said, those missions will likely cost NASA more than $1 trillion over a 25-year-span, according to the agency-funded non-profit Mars Institute.

“We’re trying to lead this journey to Mars with a broad range of partnerships,” Williams said at the conference, according to Space.com. “One of the things we’ll be doing over the next few years is, putting that package together: what players want to provide what – both nationally and internationally – and how we can together, with NASA in an orchestrating role, really move out on these crewed missions to Mars.”

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Image credit: NASA

Myth busted: Humans actually have a great sense of smell

Humans have long been told that our sense of smell is far inferior to our other senses and that our ability to detect odors and fragrances is light-years behind that of animals such as dogs and rats, but research published this week in the journal Science has revealed otherwise.

In fact, according to study author and Rutgers University neuroscientist John McGann, the belief that humans have a weak, underdeveloped sense of smell when compared to rodents and canines is nothing more than a 19th-century myth perpetuated by a scientist named Paul Broca.

Broca, McGann said in an interview with NPR, “was interested in free will” and “had this idea that smell was this very animalistic sense and that it compelled animals to have sex and feed. And humans, having free will, could choose how we responded to smells and presumably had a less strong or less special sense of smell than other animals.”

A neuroanatomist by trade, Broca’s research suggested that the evolutionary enlargement of the frontal lobe that helped humans develop free will came at the expense of their olfactory systems, which are proportionately smaller than those of other species. However, modern research shows that the human olfactory system is actually quite large when compared to rats and mice (despite the continued erroneous belief that said creatures have superior senses of smell).

“For so long people failed to stop and question this claim, even people who study the sense of smell for a living,” McGann, an associate professor in the Department of Psychology, School of Arts and Sciences at Rutgers’ New Brunswick campus, explained in a statement. “The fact is the sense of smell is just as good in humans as in other mammals, like rodents and dogs.”

People are capable of detecting ‘trillions’ of different odors

McGann has spent the past 14 years studying the human sense of smell, and over the past year, he reviewed much of the existing research on the olfactory system to find the root cause of this long-held belief that people were inferior to other animals when it came to detecting scents.

It was during this time that he found Broca’s work, which he said influenced noted neurologist Sigmund Freud. Building on Broca’s research, Freud argued that atrophy of the olfactory system (later known as “microsmaty”) made individuals increasingly susceptible to mental illness. This theory of microsmaty persisted for much of the 20th century, which caused scientists to overlook research into the olfactory system.

The reality, McGann told Popular Science, is that “most people with a healthy sense of smell can smell almost anything that gets in the nose. In fact, there used to be whole field of trying to find odors that people couldn’t smell.” Even though “folk wisdom and poorly sourced introductory psychology textbooks” claimed that humans could only detect about 10,000 unique odors, people can actually discriminate upwards of one trillion smells, he added in a statement.

The truth, the neuroscientist noted, is that the human olfactory bulb – the part of the brain which transmits signals related to the identification of various scents elsewhere – is actually quite large when compared to other species of mammal. With more than 400 smell receptors, McGann said, people are capable of detecting and discriminating “an extraordinary range of odors.” In fact, he wrote, “we are more sensitive than rodents and dogs for some odors.”

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Image credit: Thinkstock

Atmosphere of distant ‘warm Neptune’ fascinates astronomers

A mixture of images from NASA’s Hubble and Spitzer telescopes has resulted in fascinating observations of the exoplanet HAT-P-26b, which is classified as a ‘warm Neptune’.
Water vapor and exotic clouds have been spotted in the atmosphere of the distant alien planet, which is 430 light-years away from Earth.
The planet displayed a preponderance of hydrogen and helium on much higher levels than seen in Neptune or Uranus – the two most comparable entities in our solar system when it comes to mass.
“This exciting new discovery shows that there is a lot more diversity in the atmospheres of these exoplanets than we have previously thought,” said David Sing, an astrophysics professor at the University of Exeter in the UK.
“This ‘warm Neptune’ is a much smaller planet than those we have been able to characterize in depth, so this new discovery about its atmosphere feels like a big breakthrough in our pursuit to learn more about how solar systems are formed, and how it compares to our own,” added Sing, who is the co-leader of a new study about HAT-P-26b that was published in the journal Science.

Identifying molecules in an atmosphere hundreds of light years away

Hannah Wakeford, co-leader of the new study and a postdoctoral researcher at NASA’s Goddard Space Flight Center in Greenbelt, Maryland, explained that HAT-P-26b is likely tidally locked, meaning it constantly shows the same face to its host star.
It orbits very close to the host star, completing a cycle every 4.2 Earth days.
When HAT-P-26b crossed its parent star’s face, from the perspective of the NASA telescopes, the planet’s atmosphere filtered out certain wavelengths of starlight.
This enabled the researchers to identified certain molecules within the atmosphere, one of which was water.
“For this mass range, this is the strongest water-absorption feature that we have ever measured,” Wakeford told Space.com.
It’s also believed that clouds, likely composed of disodium sulfide as opposed to water vapor as on Earth, will be present in the skies of HAT-P-26b.
“This would be a very alien sky that you would be looking at,” Wakeford said. “These clouds would cause scattering in all of the colors, so you’d get a kind of scattery, washed-out, gray sky, which is interesting, if you were looking through these clouds.”

More like Neptune of Jupiter?

During their study of the distant planet, the team also assessed its metallicity, that is to say the extent to which it is composed of elements other than hydrogen and helium – anything heavier than helium being considered a metal in astronomical terms.
The scientists found that although HAT-P-26b is roughly as massive as Neptune, its metallicity is more similar to that of Jupiter.
“It suggests that this smaller planet actually formed closer to its star, more like where Jupiter formed,” Wakeford said. “And we didn’t know before that you could form [such] planets in that region. We expected the smaller worlds to be formed further out, where they would accumulate clumps of icy debris and richer heavy elements during the formation in the [protoplanetary] disk.”
The team’s findings add to growing knowledge of distant, alien worlds, knowledge that is facilitated by incredibly powerful telescopes.
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Image credit: NASA/GSFC

Scientists discover what causes grey hair and baldness

Research conducted at UT Southwestern Medical Center has led to hope that scientists could one day “deliver the necessary gene to hair follicles” to put an end to baldness and graying hair.
Experts accidentally discovered the cause of balding and gray hair while studying a disorder known as Neurofibromatosis Type 1, a rare genetic disease in which tumors grow on nerves.
“Although this project was started in an effort to understand how certain kinds of tumors form, we ended up learning why hair turns gray and discovering the identity of the cell that directly gives rise to hair,” said Dr. Lu Le, Associate Professor of Dermatology with the Harold C. Simmons Comprehensive Cancer Center at UT Southwestern.
“With this knowledge, we hope in the future to create a topical compound to safely deliver the necessary gene to hair follicles to correct these cosmetic problems.”
The researchers discovered a protein that’s usually associated with nerve development, called KROX20. The protein was found to turn on in skin cells that are a hair precursor, or progenitor, eventually becoming the hair shaft.
The cells produce a protein known as stem cell factor (SCF), which was found to be essential in hair pigmentation.
Deleting the SCF gene in hair progenitor cells of mice, the researchers found, led to white hair. Deleted KROX20-producing cells meant that hair did not grow at all, leading to baldness in the mice.

The end of gray hair and baldness?

Dr. Le, a member of the Hamon Center for Regenerative Science and Medicine, explained that scientists are already aware of the fact that stem cells contained in a bulge area of hair follicles contribute to making hair. It’s also known that SCF is important for pigmented cells.
What is newly revealed, however, is what happens once those stem cells move down to the base, or bulb, of hair follicles, and which cells in the hair follicles produce SCF.
Also a new finding is that cells involved in creating hair shafts are responsible for making the KROX20 protein.
Cells that do contain functioning KROX20 and SCF are able to move up from the bulb, interact with melanocyte cells that make pigment, before developing into pigmented hairs.
The next step for the experts is to investigate whether KROX20 and the SCF gene cease to work efficiently as people get older, resulting in the gray and thinning hair that almost everyone experiences with age, along with the baldness most men face.
The hope is that the accidental discovery could one day make cosmetic concerns like gray hair and baldness things of the past.
Graying hair is not a terrible affliction, of course. Dying gray patches (or the whole head) is easy enough if people choose to do so, and many men may choose not to do so because the George Clooney, “silver fox” look is seen as being attractive.
Baldness is not a terrible affliction either, but it is harder to change should someone want to. The only options are very expensive hair replacement treatment, or a wig.
These days, most men would rather just embrace their baldness than wear a wig, but if they could reverse or prevent their baldness by other means, they may take action.
The findings from UT Southwestern could even tell us something more broadly about the ageing process in general, since baldness and gray hair are such common signs of ageing.
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Image credit: Thinkstock
 

HIV life expectancy is ‘near normal’ says new study

HIV-positive 20-year-olds who began antiretroviral therapy in 2010 are now expected to live a decade longer than similarly-aged patients who started treatment less than 15 years ago, a team of researchers from the University of Bristol reported this week in the journal The Lancet.

The authors, who are members of the university’s Antiretroviral Therapy Cohort Collaboration, also found that the life expectancy of a 20-year-old who began treatment in 2008 and had a low viral load after one full year of treatment may have a life expectancy similar to that of a healthy person (approximately 78 years old).

The transition to less toxic antiretroviral therapy, an increase in the number of  treatment options and better adherence to doctor’s instructions are among the factors being credited for the trends, the researchers explained in a statement. However, those HIV patients are the exception, not the rule, they added: most continue to have a lower life expectancy than the general population.

“Our research illustrates a success story of how improved HIV treatments coupled with screening, prevention and treatment of health problems associated with HIV infection can extend the lifespan of people diagnosed with HIV,” said lead author Adam Trickey from the university’s School of Social and Community Medicine.

“Combination antiretroviral therapy has been used to treat HIV for 20 years, but newer drugs have fewer side effects, involve taking fewer pills, better prevent replication of the virus and are more difficult for the virus to become resistant to… Since modern treatment is highly effective with low toxicity,” he added, “now we need to focus on the issues surrounding drug adherence, late diagnosis of HIV, and diagnosis and treatment of co-occurring conditions.”

Antiretroviral treatment success ‘a tremendous medical achievement’

The study authors reviewed data from more than 88,500 HIV-positive patients from 18 different countries in Europe and North America, all of whom had started antiretroviral treatment between 1996 and 2010. They tracked the number of people who died during the first three years of their treatment, along with their cause of death, HIV viral load and immune cell count.

They found that fewer people who started treatment after 2008 died during their first three years of treatment compared to those who began therapy between 1996 and 2007. Furthermore, people who died specifically of AIDS during their treatment also declined between 1996 and 2010. This is likely due to the improved ability of newer drugs to restore the immune system, they said.

Improvements were observed in other areas as well. The average immune cell count (CD4 cells in the blood) following one year of treatment increased from 370 cells per microliter of blood in 1996-1999 to 430 cells per microliter in 2008-2010, and the percentage of patients who had low HIV viral loads increased from 71 percent to 93 percent over that time period.

Due to these advances, the life expectancy of 20-year-olds treated for HIV increased by 10 years for men and nine years for women in Europe and North America from 1996 and 2013, Trickey’s team reported in their study. Based on their projections, 20-year-old males who started treatment after 2008 and survived their first year of therapy are expected to live until the age of around 73, while females are expected to live to about 76.

“It’s a tremendous medical achievement that an infection that once had such a terrible prognosis is now so manageable, and that patients with HIV are living significantly longer,” Helen Stokes-Lampard, chairperson of the Royal College of General Practitioners, told BBC News. “We hope the results of this study go a long way to finally removing any remaining stigma associated with HIV.”

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Image credit: Thinkstock

Common painkillers linked to heart attack risk

If you regularly use over-the-counter pain relievers such as ibuprofen or naproxen, listen up: researchers from the University of Montreal Hospital Research Center have discovered a link between the use of these medications and an increased risk of suffering a heart attack.
In a study published this week in the British Medical Journal (BMJ), a team of doctors led by epidemiologist Dr. Michele Bally found that using common pain relief medications known as nonsteroidal anti-inflammatory drugs (NSAIDs), regardless of dosage, could increase the risk that a person will experience a heart attack by up to 50% on average.
While the authors did not find evidence suggesting that NSAIDs were responsible for causing heart attacks, Dr. Bally told CNN that their observations indicate that “all common NSAIDs” were linked to the increased risk of heart attack, including ibuprofen diclofenac, celecoxib, and even naproxen, despite the “perception” that it “has the lowest cardiovascular risk.”
As the website explains, these medications (which are available both over the counter and by prescription, in stronger doses) are typically used to relieve pain and/or fever when used over a short period of time. However, the study found that even one week of regular use, even at over-the-counter strength, was enough to increase the risk of a heart attack.

Use caution, even with over-the-counter pain killers, experts warn

Dr. Bally, along with colleagues from Canada, Finland and the UK, recruited nearly 447,000 men and women, including 61,460 who had previously suffered a heart attack (acute myocardial infarction), and evaluated the impact of taking any regular doses of NSAIDs for one week, one month and for more than one month, according to CBS News.
On average, they observed a 20 percent to 50 percent increase in the risk of any of the patients suffering a heart attack, and found that the greatest risk occurred when individuals used a high daily dosage of NSAID (1200 mg of ibuprofen, 750 mg of naproxen, 200 mg of celecoxib, 100 mg of diclofenac) during the first month of treatment.
The researchers emphasize that the overall risk is very small, will vary based on the individual’s baseline, and appeared to decline once use of the anti-inflammatory medication ceases. A slight decline was observed one to 30 days after termination of NSAID use, CNN noted, and a decline of 11 percent was found between 30 days and one year following use of the pain killers.
“I think this study is another cautionary tale to be very careful before using these drugs and not be lulled into a place of complacency just because they’re over the counter,” Dr. Deepak Bhatt, executive director of the Brigham and Women’s Hospital interventional cardiovascular program, told CBS News. “If someone has to use an NSAID for pain relief, the best advice is to use the lowest possible dose and for shortest amount of time possible.”
“Other studies show that NSAIDs can raise blood pressure and lead to fluid retention. These sorts of things can help precipitate a heart attack, particularly in people who are already vulnerable to it,” Dr. Bhatt added. “The bottom line is, don’t treat these drugs like candy just because they’re sold over the counter. Treat them like any medications. Only use them if you really need to, lowest dose possible, for least amount of time.”
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Image credit: Thinkstock

Chronic fatigue syndrome medication

chronic fatigue syndrome medication

Image: Unsplash

Do you have profound, and I mean profound fatigue? Meaning, fatigue that is so overwhelming and debilitating that you care barely function in life. In fact, maybe you even had to quit your job. Despite the fatigue, do you find yourself wide awake in bed most nights? Do you have odd muscular pains? Maybe you have pain that moves from one joint to another, but doesn’t show signs of swelling or redness. I think those are the worst pains because even though you’re really hurting, you don’t have a darn thing to show for it. No bruise, swelling, scrape or anything. It just hurts like crazy. Well, if you’re dealing with these issues, there’s a good chance you have chronic fatigue syndrome (CFS). But you absolutely must get tested by a physician (see this chronic fatigue syndrome test). That’s because there are other issues to rule out, such as anemia, adrenal failure, or fibromyalgia. And the way the symptoms are treated can matter greatly depending on the actual condition.

However, fibromyalgia and chronic fatigue syndrome are considered related conditions. And treating aspects of one is likely to have benefits in treating the other. Of course, neither conditions have cures, but there are ways to manage them, such as with certain medications. Let’s look at some chronic fatigue syndrome medication. You may notice some overlap of symptoms they treat in comparison to your fibro symptoms as well.

Chronic fatigue syndrome medication

Antidepressants

The Mayo Clinic suggests the antidepressant Venlafaxine (Effexor) to help in the treatment of CFS. Whether you are depressed or not, almost all psychiatric medications also work as pain relievers. But they are also mood elevators and in the case of chronic fatigue, you need that! You see, with CFS, you may or may not be experiencing depression, but your mood is definitely not at optimum levels. Why? You simply have no energy. And when you try to exert energy, either physically or mentally, you are often too wiped out to function. That’s because exerting energy with CFS, such as in the form of exercise, leads to greater fatigue and often more pain. This sounds counter-intuitive, doesn’t it? I mean, doctors always recommend more exercise when energy levels are low. But in this case, that will actually make it worse. So, if you’re not able to exercise, you’re overwhelmingly fatigued, and are having a difficult time functioning in your job, family role, or just life in general, then your mood will inevitably be lowered.

Effexor is also often used to treat fibromyalgia due to both its antidepressant quality and its pain relieving quality. Thus, if you’re suffering from both fibromyalgia and chronic fatigue, or even just one of those, Effexor can be a very helpful chronic fatigue syndrome medication. And as you probably have found, even just a little help can go a long way to reclaiming your life back.

ADHD Medications

It may initially come as a surprise to you, but ADHD medications are now being prescribed for some patients with CFS. If you have chronic fatigue or even fibromyalgia, then you’re probably intimately familiar with “brain fog,” or impaired cognition. That can include everything from difficulty concentrating and remembering, to staying on task and simply thinking clearly. That happens because the body is not getting the proper sleep it needs to recharge. And remember that the mind and body are intimately connected. When you sleep deeply, your brain operates in a different way that allows your body and mind to function together properly. So, when symptoms like the pain associated with fibromyalgia and CFS keep you from sleeping, your body is not getting the things it absolutely needs most to recover. Thus, it effects your brain activity so that even simple tasks can feel like your being forced to work through complex math equations from college calculus.

This is where ADHD medications can be helpful as chronic fatigue syndrome medication. While studies on the helpfulness of these medications for CFS patients are minimal, there are some promising outcomes so far. For example, one study of methylphenidate (Ritalin) on patients with both debilitating fatigue and concentration problems found improved function for both. Other physicians have had specific and significant results in CFS patients by focusing on Ritalin, dexamphetamine (Dexedrine/Adderall), and modafinil (Provigil) to treat severe fatigue, concentration, and increase alertness.

Everyone is different. And when talking to your physician about these options, it’s important to consider your personal sensitivities. Any of these options can have adverse effects, depending on the person. Unfortunately that’s part of the trial and error process. Have you tried a chronic fatigue syndrome medication? What was your experience?

Ancient Australian rocks could hold the key to finding life on Mars

Where did life on Earth begin? Answering that question might help us pinpoint where to look for life on Mars.

One theory about how life began on Earth posits that it was in freshwater hot spring environments on land. This contradicts the popular theory that it started in deep-sea hydrothermal vents.

Charles Darwin even put forward the hot-spring theory in 1871, while writing to a friend. The naturalist wrote:

“But if (and oh what a big if) we could conceive in some warm little pond with all sorts of ammonia and phosphoric salts, light, heat, electricity etcetera present, that a protein compound was chemically formed, ready to undergo still more complex changes.”

Now, the desolate outback of Australia has provided possible clues to support the theory.

A smoking gun in the outback

Writing in the journal Nature Communications, Australian scientists explained how they found biological signatures in fossils that represent evidence of life on land 600 million years older than previously known.

The researchers were working at a very remote rock formation site called the Pilbara Craton in Western Australia – a site which, if abundant in little else, has provided a lot of very useful evidence of early life on land.

The Dresser Formation in Western Australia where the samples were collected. Kathy Campbell/Courtesy of Tara Djokic

The Dresser Formation in Western Australia where the samples were collected.
Kathy Campbell/Courtesy of Tara Djokic

Having collected rock samples in the outback location, University of New South Wales scientist Tara Djokic said she had found a “smoking gun” of proof that the area once had a volcanic hot springs system. Deposits of geyserite, a material only found in a hot springs areas, were the key.

Also in the samples were what the researchers called “a suite of microbial biosignatures indicative of the earliest life on land.”

This includes multiple “textures” that represent signs of life, such as stromatolites described as “layered rock structures created by communities of ancient microbes.”

Djokic added that bubbles found in the rocks, although mysterious, were likely trapped within a sticky substance associated with microbial activity, rather than gas, given that they were preserved for billions of years.

The team’s work represents “a geological perspective saying actually, really early on we’re already seeing life on land. So it just lends weight potentially to an argument suggesting that the origin of life on land might be something to consider,” Djokic said.

Could life on Mars have begun in hot spring environments?

If searching for life in a barren and brutal environment sounds familiar, it’s probably because we spend time thinking about finding life on Mars.

As well as adding weight to the “life on Earth began on land” theory, the findings in Australia could give clues for how to look for life on Mars.

This is especially pertinent given that a “hot spring-type setting,” as described by Djokic, is one candidate for where NASA might land the rover on its 2020 Mars Exploration Mission. The hot spring setting would be roughly the same age as the early Earth.

“If you’re going to look for life on Mars, we know it was preserved on hot springs here on the ancient earth,” Djokic suggested. “So there’s a good chance if it ever developed on Mars, then it would probably be preserved in hot springs there, too.”

She and colleagues have been working with NASA to assess the most exciting and relevant place for a landing.

Although seeking evidence of life in fossils as ancient as the Australian ones is controversial, Djokic asserts that the patterns observed are: “exactly what we see in modern hot springs. So it fits the bigger picture of these converging lines of evidence, and that’s what makes the argument in the case so strong.”

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Image credit: Tara Djokic

New dinosaur species named in honor of Ghostbusters monster

A newly-identified species of ankylosaur sporting a horned face and a spiked, club-like tail has been named in honor of Zuul, the monstrous demigod featured in the 1984 movie Ghostbusters, according to new research published this week in the journal Royal Society Open Science.

Take one look at the new species, officially named Zuul crurivastator, and it’s easy to see why the paleontologists who discovered it chose to name it after the fictional beast: it bears a striking resemblance to the entity that possessed Sigourney Weaver’s character Dana Barrett in the film.

“We couldn’t resist,” Dr. Victoria Arbour, a postdoctoral fellow at the Royal Ontario Museum and the University of Toronto and one of the researchers who discovered the new species, told USA Today. In fact, they even brought in Dan Aykroyd, who played Ray Stanz in the movie, to introduce the creature and discuss its similarities to Zuul in a short video.

“We are so honored that the Royal Ontario Museum would accord the name of this magnificent creature with the appellation that we called our terror god in the movie,” Aykroid said.

The new species was discovered in Hill County, Montana and is believed to be approximately 75 million years old, the Museum explained on its website. Its entire body was covered in scales and it was about 20 feet long with a roughly 10-foot tail, according to Los Angeles Times reports.

Specimen could provide new insight into ankylosaur evolution

In addition to the novelty of its name and its resemblance to a well-known movie monster, Zuul crurivastator is important because it could provide scientists with new insight into precisely how diverse these creatures were shortly before the end of the dinosaurs’ era, the Times noted.

Zuul crurivastator had a spiked, club-like tail and a pair of horns behind its eyes, Dr. Arbour told the newspaper. It weighed about 5,500 pounds or about the same as a white rhinoceros, and even though it looked menacing, the study authors believe that it was most likely a herbivore. Also, it does not appear as though the new ankylosaur species was a servant of the forces of evil.

dinosaur size image

Those spikes look like they’d hurt. (Credit: Danielle Dufault / Royal Ontario Museum)

Dr. Arbour said that the specimen was discovered by accident, while she and her colleagues were in the process of excavating another dinosaur. Typically, complete ankylosaur fossils are difficult to find, she said, but in this case, they found not just the creature’s body but a complete skull and its entire tail as well – and all of the fossils were said to have been well preserved.

tail detail

Detail of the dinosaur’s tail (Credit: Danielle Dufault / Royal Ontario Museum)

In fact, as the researchers told the Times, they were even able to discover soft tissue, including scales and sheaths for the spikes, that were likely preserved when the dinosaur was buried under sediment shortly after its demise. Not only that, but the spikes were held together in their original position, which Dr. Arbour said gave her team a good idea of what the creature looked like.

Andrew Farke of the Raymond M. Alf Museum of Paleontology in California, who was not a part of the team that discovered Zuul crurivastator, called the find “just incredible,” telling USA Today, “This is really going to be a keystone for understanding the evolution of this group of ankylosaurs in North America.”

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Image credit: Danielle Dufault / Royal Ontario Museum

Want to buy a meteorite? Check out this awesome online auction

A meteorite comprised of the oldest matter that mankind can touch, and a fragment from a space rock responsible for one of only two extraterrestrial impacts into a person are among the most unusual items currently available during a unique auction being held at Christie’s in New York.

Called the ”Deep Impact: Martian, Lunar and Other Rare Meteorites” event, the items available for purchase are precisely what one might expect from the auction’s name – 42 individual space rocks, some originating from the Moon, some from Mars, and some from elsewhere.

One of the items up for sale, with an estimated value of between $7,000 and $10,000, is a piece of the 15.5 ton Willamette meteorite at the American Museum of Natural History’s Rose Center, which Christie’s referred to as “perhaps the most famous meteorite in the world” in a statement.

Discovered in 1902 in Oregon, the Willamette meteorite has been on display at the museum for more than 100 years and has been seen or touched by an estimated 50 million people, according to the auction listing. It contains a number of deep cavities caused by the weathering out of iron sulfides, and the rock itself was formed in the metal core of a melted asteroid, they noted.

Background story, coordinates of impact detailed by Christie’s

Another item up for auction is said to contain the oldest matter mankind can touch: a meteorite fragment from a Mexican museum which purportedly contains some of the first particles to ever condense from the gaseous solar nebula during the formation of our solar system.

The meteorite fragment comes from Allende, which the auction house calls “the most important and most thoroughly researched meteorite of all time,” and contains CAIs or calcium-aluminum-rich inclusions that are nearly 4.6 billion years old – or, as Christie’s official James Hyslop said in an interview with CNN, nearly “a third as old as time itself.”

Other offerings include a piece of the Talladega County meteorite “Sylacauga,” which struck a woman in the leg in November 1954 and is one of only two known extraterrestrial objects known to have struck a person, and a piece of a fossil meteorite that is believed to have struck the Earth approximately one million years ago, according to the auction house listings.

Hyslop explained to CNN that there are three main reasons that meteorites are so appealing to collectors: “Number one, they are incredibly rare. Number two, they are hugely beautiful. And number three, there is that wonderful philosophical conundrum about them. They don’t come from this world. They are extraterrestrial and otherworldly works of art.”

He added that each of the meteorite fragments were graded based on their size, shape, scientific appeal and background story. In addition to descriptions of how large each of the space rocks are and what they look like, each page of the online auction includes background information on the available meteorite, as well as the exact coordinates where it fell to Earth and was discovered.

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Image credit: Christie’s 

Is there an effective chronic pain medication?

chronic pain medication

Drugs Tablets Pain Medication Pills Headache

Living with chronic pain is miserable for a lot of reasons. But the worst of all might be how helpless you feel to do anything at all to manage your pain. It seems like for most of the conditions that lead to chronic pain, there is very little that can actually be done to cure them. I mean, that’s why they call it chronic pain right? It persists in spite of your best efforts to treat it.

And as for the treatments that do exist, often they end up having side effects that are worse than the condition they are trying to treat or create major problems of their own. But if you’ve been living with chronic pain, you’ve probably tried every chronic pain medication out there. And you probably know first hand how little any of them actually work.

But is there anything that could work? Is there actually an effective chronic pain medication out there? Well, let’s look at some of the pros and cons of various things that are commonly prescribed to figure out if there’s anything out there that works.

Common Chronic Pain Medication

NSAIDs

These are probably the most commonly used medications for pain, chronic and otherwise. NSAIDs (Non-steroidal Anti-inflammatory Drugs) are things like acetaminophen and ibuprofen. They’re the things you get over the counter in most drugs stores.

They’re used for daily pain like headaches or stubbed toes, and in that capacity, they often do a great job. The problem is that they often can’t handle heavier pain such as you get from chronic pain conditions like a slipped disk in the back. In order to effectively treat this kind of pain people often have to take high doses.

But this is actually quite dangerous. High doses of acetaminophen can cause severe liver damage. And that’s easier to accidentally do than you might think when you’re frequently taking pills to make up for the fact that you’re in chronic, severe pain. So, when it comes to managing severe chronic pain, doctors usually turn to a different drug.

Opiates

Opiates are another one of the most commonly prescribed chronic pain medications. But there are also some of the most problematic. Opiates are derived from opium, which is famous for its ability to numb pain and for its addictiveness. For instance, heroin is one of the most widely known opiate products.

But when it comes to severe pain, opiates are probably the most effective chronic pain medications. But like with everything involving chronic pain, there’s a downside. The over prescription of opioids has produced an epidemic of overdose deaths around the world. In America particularly, people are overdosing on prescription opioids at extremely disturbing rates. The CDC estimates that more than ten thousand people a year die from opioid overdoses.

This means that while opiates are an effective chronic pain medication, they also carry serious danger or leaving the patient physically or psychologically addicted. And they also carry the risk of leading to an accidental overdose. So, while an opiate might be the best answer for your chronic pain, your doctor should be monitoring your usage carefully.

Antidepressants

Antidepressants probably aren’t the kind of thing you first think of when it comes to chronic pain medication. But for a lot of different conditions that lead to chronic pain, antidepressants are one of the first things that doctors prescribe.

For instance, fibromyalgia is often treated with antidepressants. They are believed to be effective because they alter the chemical composition in your brain in a way that prevents pain signals from being transmitted effectively. These medications are largely without side effects, though some patients experience depression symptoms (ironically enough).

But the downside is that many patients find antidepressants ineffective for treating their chronic pain. They seem to be very hit-or-miss, with some patients reporting that antidepressants are actually very effective, and some claiming that they basically don’t work at all.

So as you can see, there doesn’t seem to be a chronic pain medication that is completely effective for everyone in every situation. And the ones that are the most effective often carry serious risks and side effects. So when it comes to finding an effective chronic pain medication, you basically just have to try to find whatever works for you personally, if indeed anything does.

But let us know, what do you use for chronic pain? Is it effective? Tell us in the comments.

(Video) Classified space plane returns to Earth after nearly 2 years in space

Nearly two years after it launched, the US Air Force’s reusable, unmanned X-37B Orbital Test Vehicle ended its classified mission on Sunday, becoming the first spacecraft in nearly six years to touch down at the Kennedy Space Center’s Shuttle Landing Facility in Florida.

It was the fourth mission for the USAF’s X-37B program, and according to Space.com it was by far the longest lasting, as the robotic plane circled the Earth for 718 days – 44 days more than the previous X-37 flight, which remained in orbit for a period of 674 days, the website noted.

The recently-concluded mission was the fourth for the X-37B program, which is operated by the USAF’s 45th Space Wing at Patrick Air Force Base in Florida, but the first to land in Florida, as previously the space planes landed at Vandenberg Air Force Base in California upon their return. The change is part of the Air Force’s attempt to consolidate the program’s operations.

In a statement, 45th Space Wing commander Brig. Gen. Wayne Monteith called it “an incredibly exciting day” for the division. “Our team has been preparing for this event for several years,” he continued, “and I am extremely proud to see our hard work and dedication culminate in today’s safe and successful landing of the X-37B.”

“The landing of OTV-4 marks another success for the X-37B program and the nation,” X-37B program manager Lt. Col. Ron Fehlen added. “This mission once again set an on-orbit endurance record and marks the vehicle’s first landing in the state of Florida. We are incredibly pleased with the performance of the space vehicle and are excited about the data gathered to support the scientific and space communities.”

Top-secret program being used to evaluate spaceflight technology

While the exact nature of the X-37B’s mission remains classified, Air Force officials explained that the goal of the program is to perform risk reduction experiments and to test out concepts of various technologies for use in the development of future multi-use space travel vehicles.

“The hard work of the X-37B OTV team and the 45th Space Wing successfully demonstrated the flexibility and resolve necessary to continue the nation’s advancement in space,” Randy Walden, director of the Air Force Rapid Capabilities Office, explained. “The ability to land, refurbish, and launch from the same location further enhances the OTV’s ability to rapidly integrate and qualify new space technologies.”

The space plane that landed at the Kennedy Space Center on Sunday is one of two that the USAF is known to possess, according to Space.com. The vehicles are similar in appearance to the space shuttles formerly used by NASA, but at just 29-feet in length, are much smaller than those iconic (now retired) vehicles, the website explained. Like the space shuttle, the X-37B lifts off from the vertical position but lands horizontally upon its return to Earth.

Each of the Orbital Test Vehicle (OTV) missions has lasted longer than its predecessors. The first X-37B launch, OTV-1, lifted off in April 2010 and remained in space for just 224 days. Its successor, OTV-2, launched the following March and remained in orbit for 468 days. The OTV program has spent a combined 2,085 days orbiting the Earth, according to the Air Force.

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Image credit: Secretary of the Air Force Public Affairs

 

Swearing can make you stronger in the gym, study finds

If you’re a member of a gym or fitness club, odds are that letting loose with a few F-bombs in the middle of a workout is highly frowned upon, but new research suggests that doing so may actually improve your performance when lifting weights or cycling on a stationary bike!

According to The Verge, research presented by Keele University psychologist Richard Stephens at the annual conference of the British Psychological Society last week which found that athletes who repeatedly swore in an even-toned voice performed better on various fitness activities.

Stephens and his colleagues conducted a pair of experiments, one involving 29 individuals who completed a short, intense burst of activity on an exercise bike and one involving 52 people who completed an isometric handgrip test, twice – once regularly, and once while “working blue.”

In some cases, the athletes swore during their first attempt at the activity, while in others they did so during the second, to ensure that factors such as fatigue did not play a role in performance. All of the athletes were found to perform better during the attempt in which they swore, according to the study authors, producing more power on the bike or having a stronger handgrip.

Findings linked to stimulation of the sympathetic nervous system

During their experiments, the researchers had 29 men and women with an average age of 21 ride an exercise bike for 30 seconds while either repeating a profanity or a non-swear word (brown or wooden, for example), according to The Guardian. Similarly, they had 52 people, average age of 19, take part in a pair of 10-second-long hand-grip strength challenges.

Whether the participant repeated a swear word or a regular term, they were instructed to speak it calmly and repeatedly, in an even tone and were told not shout it, the UK media outlet explained. Bikers who swore saw their peak power increase by an average of 24 watts, the study said, while those saying profanities during the grip test boosted their strength by roughly 2.1 kilograms.

Previously, Stephens’ team had found that repeating profanities could increase pain tolerance in an individual who had placed their hands in water. One possible reason for this, he explained in a statement, is that swearing “stimulates the body’s sympathetic nervous system” (the system that causes a person’s heart to accelerate and stimulates the body’s fight-or-flight response).

Based on that hypothesis, Stephens said, they expected to find that swearing would make people stronger, and while his study did produce such results, he said that his team found no “significant changes” to “heart rate and some other things you would expect to be affected if the sympathetic nervous system was responsible for this increase in strength.”

So why does swearing seem to make a person stronger and more tolerant to pain? That “remains to be discovered,” the psychologist admitted. “We have yet to understand the power of swearing fully.” Also, it should be noted that the research was a relatively small study, and because it was presented at a conference and has not yet been published in a scientific journal, the methods and findings have not yet been evaluated as part of the full peer-review process.

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Image credit: Thinkstock

Capsaicin for fibromyalgia: Is it beneficial?

Capsaicin for fibromyalgia

One of the hardest things to deal with when you have fibromyalgia is the flareups and pain associated with joint and muscle inflammation. More and more people are finding that using capsaicin for fibromyalgia pain relief is delivering positive results.

Fibromyalgia was thought to occur mostly in women, but a greater understanding of it has led to the recognition of a symptom cluster that is unique in men too. More and more people are being diagnosed with the disease, and trying to find the best ways to relieve its chronic pain is high on the list of many medical laboratories.

Prescription pain killers often come with associated side effects and risks that can make them a last resort. Capsaicin for fibromyalgia looks like a good choice for many people to naturally relieve their pain.

What is capsaicin?

It is a naturally occurring compound that is commonly found in night shade plants such as chili peppers. That it is proven so effective in reducing pain may be a surprise to you as the night shade plants are something that you aren’t supposed to eat when you have fibromyalgia.

These plants often cause more inflammation flareups, which is why they are avoided. It was in the use of the capsaicin chili peppers contain as a treatment for pain that revealed that at least one of the night shade plants could help as much as it could make the problem worse. The key is to only have the capsaicin, and not the rest of the pepper.

How do you use it?

Typically, it is prescribed as a topical treatment for fibromyalgia. It comes as a cream or ointment that is then applied to the skin over the area where the pain flareup is associated. The cream then allows the skin to absorb the it. It then interferes with the pain reception from the nerves and can reduce the overall sensation of pain in the body.

For someone with fibromyalgia, this can greatly work to improve your overall quality of life. It has taken several trials and studies to begin to understand how a topical cream with capsaicin can work for relief from fibromyalgia flareups, but we now understand the process much better.

Why does it work?

Recent studies have isolated the action of capsaicin for blocking something called Substance P in the body. Substance P is what carries the pain signal from the nerves to the brain. When it is blocked, feelings of pain are reduced or eliminated in the person. Topical cream has been shown effective in radically reducing Substance P in those with fibromyalgia when applied to flare up locations on the body.

Substance P has only recently been identified as it has been so successful in studies that many people have begun to look at it as a dietary supplement too. Taking it as a supplement, or adding it as an ingredient or spice to your food, may help – but not in the same way as a topical treatment will.

If I take it as a supplement will that help too?

As it is found in chili peppers and other hot foods; it can also be purchased as a powder or supplement. While it hasn’t been shown to have much of an effect in relieving pain when ingested, it has been shown to greatly improve digestive health.

Taking supplements for fibromyalgia symptoms such as IBS and other digestive disorders can help to provide relief from those symptoms. A large part of the recommendations for the use of capsaicin require that you also follow the diet and lifestyle recommendations for those that suffer from fibromyalgia too.

Managing diet and lifestyle for relief

One thing that can increase its ability to work for you is by following a fibromyalgia diet for symptom relief. There are certain foods that are known to cause inflammation and bowel discomfort, learning what to avoid is just as important as learning what to eat. IBS and other digestive related problems are common in the cluster of symptoms for fibromyalgia, capsaicin in your food or as a supplement can help you – but only if you also follow the other diet recommendations.

You should also find out more about working in the other recommended lifestyle changes that have been found to help relieve fibromyalgia symptoms. Everything from improved sleep hygiene to more exercise is recommended. The more you can do, the better topical pain agents and supplements containing the substance can work for you.

Before you try it for fibromyalgia

Before you try it for fibromyalgia you want to test to make sure that you can tolerate it well. As a topical agent it could cause an allergic reaction. In food, or as a supplement, it can also cause gastric sensitivity too. Try a very small amount first and see how well you it. If you handle it well, slowly increase the amount until you are at the right dosage for you. Use special caution if you have a history of allergies and skin reactions when testing out the area. If you do start to have a reaction, wash the area where it was applied thoroughly to remove the topical ointment.

Always be the educated consumer

The best way to approach managing fibromyalgia is to always remain the educated consumer. Become an active part of your treatment plan, read up on various treatments and ask questions. Many of the recommendations for relief will work for some people, but not all.

It is important that you maintain a willingness to try new things. Science is learning more and more about fibromyalgia and how to manage its symptoms every year. Even the use of capsaicin for fibromyalgia is something that we didn’t know to do before the past few years. Staying educated means always keeping up with the latest discoveries about the disease so that you always have resources to try that can improve your quality of life.

Further reading:

Short-term efficacy of topical capsaicin therapy in severely affected fibromyalgia patients http://www.ncbi.nlm.nih.gov/pubmed/22842953

Topical capsaicin helps severe fibromyalgia pain; depletes pain-signaling substance P in local nerve endings http://www.prohealth.com/library/showarticle.cfm?libid=17138

Capsaicin trials for fibromyalgia http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/capsaicin/trials-for-fibro.aspx

Is Lupus Contagious?

is lupus contagious

Image: Romariolen/Shutterstock

Lupus is one of those conditions that a lot of people have heard of, but few people really know much about. That means that there are lots of misconceptions about lupus floating around out there, like the idea that lupus is contagious. Of course, it makes sense that people would be worried about that. If you have lupus, or a loved one does, then the question of “is lupus contagious,” is very important.

After all, how can you take care of someone with lupus if you’re worried that being around them might mean that you get lupus too? And if you have lupus yourself, you might be worried that having your family around you will get them sick too.

Luckily, once you learn a little bit more about lupus, you can see how you don’t really need to worry about lupus being contagious. So what is lupus? And is lupus contagious?

What is Lupus?

Lupus seems like one of those rare, medical-mystery sorts of conditions that no one really understands. And while that’s true in once sense – we don’t know why people get lupus yet- we do understand quite a bit about how lupus works. You see lupus is something called an autoimmune disease, which is a condition where your body’s immune system turns against you.

You see, in a healthy immune system, the body produces things called antibodies through the white blood cells. These antibodies identify and attack foreign cells like bacteria and viruses. The fight these antibodies go through to destroy these foreign cells keep you healthy in a world filled with dangerous pathogens. And after destroying a certain strain of bacteria, your antibodies become conditioned to recognize that bacteria and immediately attack it wherever they find it. That’s why people can develop immunities to certain diseases after being exposed to them.

But in an autoimmune disorder like lupus. The body’s immune system becomes conditioned to attack not foreign cells, but your own. So your immune system begins to devour your own body, destroying the cells and causing inflammation that damages vital organs. And in serious cases, this can be fatal.

Is Lupus Contagious?

As stated earlier, we don’t know exactly why people get lupus yet, but we do know that it seems to be a combination of genetics and environment to blame. Lupus often runs in families and affects women at a much higher rate than men. That implies that genetics plays at least some role in who gets lupus. And in addition, we know that the environment plays a major role.

Simply having a genetic predisposition to lupus makes you more likely to get lupus, but it doesn’t guarantee it. It seems like certain things can actually trigger a lupus response in your body. One of the most common triggers is an infection by bacteria or a virus. People with lupus often find that their symptoms first started after a viral or bacterial infection which leads to their immune system becoming hyper-sensitized and turning on their own body.

But many people also develop lupus after taking certain drugs. Drug-induced lupus is a somewhat rare response among people taking a wide variety of drugs (often anti-convulsants). And in drug-induced lupus, the symptoms are the same as in regular lupus, but almost always disappear within six months of discontinuing use of the drugs.

So what about the question of “is lupus contagious?” Well, obviously none of these ways of developing lupus start with catching it from someone else, right? And in fact, there’s really no way to catch lupus from someone else. For a condition to be contagious, it needs a way to spread. For an example, let’s look at another immune condition: HIV.

HIV is a virus that gradually begins destroying your immune system, making you vulnerable to other diseases that kill you. And of course, HIV is highly infectious and spreads easily from person to person. But unlike lupus, HIV is a virus. That’s why having close contact with the bodily fluids of someone with HIV puts you at risk of contracting it, it’s spread through viral infection.

On the other hand, lupus is not a virus or a bacteria. It’s a spontaneous development within your body’s own immune system. That makes it impossible to transmit the condition to someone else. There’s no mechanism through which it could possibly spread.

So is lupus contagious? No, absolutely not.

So don’t be afraid to comfort your loved ones with lupus with a hug. And with all the suffering they’re going through, they need it. So tell us, were you wondering about the question of “is lupus contagious?” Tell us in the comments.

 

Irritable Bowel Syndrome Symptoms With Fibromyalgia

IBS Symptoms

Image: Lemau Studio/Shutterstock

Irritable bowel syndrome symptoms can quickly make life very difficult for someone with the condition. And IBS can lead to a wide variety of symptoms, many of which you might not expect. After all, in many ways, IBS is a surprisingly complex condition and one that not that many people really understand.

For instance, did you know that there’s a definite link between fibromyalgia and IBS and that irritable bowel syndrome symptoms are actually quite common in people with fibromyalgia?

So what exactly is IBS? What are some irritable bowel symptoms? And how are IBS and fibromyalgia related?

What Is Irritable Bowel Syndrome?

Irritable bowel syndrome is one of those conditions that people like to tell jokes about, but it’s not the least bit funny if you suffer from it. And it’s a lot more than just a simple punchline. IBS is actually a very complicated condition to treat.

That’s partly because it is less a single condition than a collection of different symptoms. The primary thing that links all these irritable bowel syndrome symptoms together is the fact that they all involve, obviously, your bowels. And they all make it harder to move them, hence the irritable part.

Essentially, irritable bowel syndrome leads to things like constipation or alternately, severe diarrhea. And that’s often accompanied by stomach cramps that can get extremely intense. So put all that together and you can imagine why a condition that sounds sort of funny to people who don’t have it is anything but. No one is sure what exactly causes irritable bowel syndrome, but there are a few things that might hint at the source. For starters, people with gastro-intestinal infections sometimes develop IBS afterward, which suggests that it could be a problem with the ratio of bacteria in your gut.

No one is sure what exactly causes irritable bowel syndrome, but there are a few things that might hint at the source. For starters, people with gastro-intestinal infections sometimes develop IBS afterward, which suggests that it could be a problem with the ratio of bacteria in your gut.

Other researchers have suggested that there is something wrong in the connection between the bowels and the brain in people with IBS. The signals that your brain normally sends to your gut to regulate bowel movements might not be being transmitted correctly, which leads to irritable bowel syndrome symptoms.

Irritable Bowel Syndrome Symptoms

So besides the most obvious symptoms like diarrhea and cramps, there are a number of other irritable bowel syndrome symptoms that might surprise you. For instance, people with irritable bowel syndrome sometimes report chronic fatigue. And though less a symptom than a result of living with a painful illness, people with IBS often report depression and anxiety.

But by far the most obvious and definitive irritable bowel syndrome symptoms are a pain in the lower abdomen as well as frequent diarrhea or noticeable changes in how often you need to use the bathroom. These painful bowel symptoms combined with an increased frequency of bowel movements are the surest sign that you’re suffering from IBS.

Irritable Bowel Syndrome And Fibromyalgia

One of the most perplexing things about IBS is how often it occurs in people who have fibromyalgia. An incredible 70% of people who suffer from fibromyalgia also have irritable bowel syndrome symptoms. So obviously, there is something going on there. But just what is it?

Well, the best explanation for this connection that we have right now is that it has something to do with the nervous system. The nervous system controls nearly everything in your body, but one of its biggest roles is in detecting pain. Normally, your brain receives signals from nerves which it then interprets as pain when you touch a hot stove for instance. In fibromyalgia, these nerves send to be sending signals to the brain about pain that isn’t there, which could be the root of the illness.

And, because the nervous system is in charge of regulating bowel movements, it could be that the same faulty nervous system connections that are responsible for fibromyalgia are also responsible for irritable bowel syndrome. Right now we don’t know this for sure, but it’s the best explanation we have. One day, when we know more about what causes both IBS and fibromyalgia, we’ll have a better idea of why they are connected.

So let us know, do you suffer from these IBS symptoms? Do you also think it’s connected with your fibromyalgia? Tell us below in the comment section.

Is There an Effective Lupus Treatment?

medication

Image: Public Domain Images

If you’ve been diagnosed with lupus, or even if you’re just worried you might be suffering from it, you probably have a lot of questions about the condition. Lupus is a frightening condition to live with, and the damage it can do is very real. But as always, a little bit of information about the condition can go a long way.

So let’s talk about what exactly lupus is, how it affects your body, and most importantly whether there is any effective lupus treatment out there.

What Is Lupus?

There’s a good chance that you’ve heard the name lupus, if only on TV medical dramas, but never really got a good explanation for what it is. But basically, lupus is a condition that occurs when your body’s immune system begins to malfunction.

In a healthy immune system white blood cells identify and destroy foreign cells like bacteria and viruses. And after they learn to identify a particular type of cell, they attack it as soon as it enters the body, which is why people are able to develop immunity to certain diseases after being exposed to them.

But in lupus, your body begins to treat your own cells as foreign invaders and is conditioned to attack them. So essentially, your body begins to attack itself. The immune system begins eating away at everything from your skin to your kidneys. This is referred to as an autoimmune condition and lupus is just one of a number of autoimmune conditions.

How Does Lupus Affect You?

After you develop lupus, the antibodies in your blood start destroying important tissue all over your body. Often the skin is affected and, because it is the most visible, is the most obvious outward sign of lupus. People with lupus often develop distinctive rashes across the face that can range from a simple redness of the skin to really disfiguring damage.

But lupus also does damage all over the body. The cell damage from lupus results in aching limbs and joints. And lupus can actually do severe damage to the heart and veins which makes people with lupus more susceptible to heart disease like strokes or heart attacks.

In addition, lupus can damage other important organs like the lungs or kidneys. And in fact, one of the most significant risks of lupus is kidney disease. Lupus can eventually cause your kidneys to shut down which means your body has no way to filter toxins out of your blood and can eventually lead to death.

Fortunately, there is a way to treat lupus.

Is There An Effective Lupus Treatment?

No one knows what causes autoimmune conditions like lupus and there currently is no cure for lupus itself. That means that lupus treatment is effectively limited to finding a way to manage your symptoms before they become serious enough to be life-threatening.

Because the most significant damage from lupus occurs as a result of the immune system causing your tissue to become inflamed, most forms of lupus treatment are based on anti-inflammatory drugs. This class of drugs includes non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroids.

Both drugs work in a similar way, reducing the swelling in the tissue affected by lupus. This limits how much damage lupus can do to your vital organs and is sufficient in most cases of lupus. But for the most serious cases, there is another form of lupus treatment that is actually quite effective.

Immuno-suppressant drugs work by, as you probably guessed, suppressing the immune system. Obviously, this is valuable for treating an autoimmune condition like lupus. By limiting the activity of the immune system, these drugs prevent lupus from doing damage to your body and from destroying your heart and kidneys, which can lead to death in severe cases.

Thanks to treatments like these, lupus is a very manageable condition. While severe cases can still result in death through heart or kidney failure, the vast majority of patients with lupus are able to live a normal life. In fact, 80-90% of people with lupus won’t see their lifespan reduced significantly by the condition. So it turns out that lupus is a condition with a number of effective treatments. And even though just a few short years ago a lupus diagnosis would mean a significantly reduced life for most people, this is no longer true.

So if you’ve been diagnosed with lupus, stay on top of managing the condition and odds are pretty good that you’ll be able to live a normal life. So tell us, have you ever been diagnosed with lupus? What lupus treatment works best for you? Tell us in the comments.

 

Crazy eye-dwelling parasite hijacks fish brain, is terrifying

A bizarre parasite that lived in the eyeballs of fish protect their hosts while they are young, but alter their behavior in an attempt to intentionally get them eaten by birds, according to research published online earlier this week by the journal Behavioral Ecology and Sociobiology.

While it sounds like the kind of mind control that you’d normally see in a science fiction film, the behavior is very real, and according to New Scientist, it’s part of the parasite’s plan to ensure its own survival, as it reproduces in the digestive tract of the bird that devours its former host.

The parasite in question is called the eye fluke or Diplostomum pseudospathaceum, and during its life cycle, it invades three different types of host, the website explained. After it mates within the bird’s digestive tract, its eggs are eliminated along with the bird’s feces. Those eggs hatch in the water, then the eye fluke’s larvae hunt down freshwater snails and infect them.

Once they infect the snails, the eye fluke grow and multiply, then are released into the water and look for a fish to infect. Once they find their target, they penetrate the skin of that fish and travel to its eye, where they grow and control the fish until it is time to get eaten and repeat the cycle.

Cycle is likely a key part of the food web, say study authors

In 2015, a team of scientists led by Mikhail Gopko from the Severtsov Institute of Ecology and Evolution in Moscow found that fish that had been infected with immature fluke larvae tended to be less-active swimmers than their uninfected counterparts, making them harder for predators to spot and less likely to be caught by a net, according to New Scientist.

Now, Gopko and his colleagues conducted a series of tests in which they infected rainbow trout with mature eye flukes and found that these infected fish were more active swimmers and stayed closer to the surface than uninfected fish. Furthermore, when the researchers simulated an attack by a predatory bird, the infected fish were found to recover more quickly than uninfected ones.

“Our results suggest that the eye fluke changes its host’s behavior in order to make it more vulnerable to the final host,” the authors wrote in their study. “Most importantly, the observed behavioral changes arose, when the infection intensity was similar to rates found in natural conditions. This implies that, in natural conditions, eye flukes can substantially alter host anti-predatory defenses and affect predator–prey interactions.”

However, as Gopko told New Scientist, the manner in which the eye flukes will influence their hosts’ behavior depends on how old they are. Younger parasites “are too young and innocent to infect a next host,” he said, so they must protect the fish they have infected until they are mature. Once they are ready to reproduce, however, they do everything they can to get inside a bird, and that means doing everything in its power to ensure that its host fish gets eaten.

“Our results suggest that the D. pseudospathaceum metacercariae can change rainbow trout’s behavior predisposing them to avian predation,” he and his co-authors wrote. “Since eye flukes are common freshwater fish parasites, the resulting behavioral changes caused by these parasites likely play an important role in freshwater food webs.”

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Image credit: Dr. Andrew Lee/Solent News