Chronic pain disorder

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Chronic pain disorder is a term you might not have heard before. But odds are pretty good that it has touched your life or the life of someone you know. In fact, it’s estimated by the NIH that some 50 million people in America live with severe and chronic pain. That means that for every six people in the country, one of them has pain that is significant enough to impact their life and has lasted for more than three months.

But what is chronic pain disorder really? How is it treated? And how can you live with it?

What Is Chronic Pain Disorder?

Medicine makes a distinction between pain that is acute and pain that is chronic. Acute pain is pain that comes after something like a broken arm. It is sharp and short-lived, usually over within a few days at the most. Meanwhile, chronic pain is pain that lasts for months or even years.

Chronic pain is usually caused by a neuropathic condition where the pain originates in the brain, though injuries like car accidents can also lead to long-term and difficult to treat pain. In cases where the pain is chronic and lasts more than 3 months, doctors will use the term “chronic pain disorder” to reflect the fact that the patient is affected by a condition resulting in long-term and incurable pain.

There are a wide variety of conditions that fall under the larger umbrella of chronic pain disorder, which means that any condition which causes long term pain can be considered part of a chronic pain disorder.

How Is It Treated?

Chronic pain is difficult to treat, which is obvious given the fact that the definition of chronic pain is that it lasts for a long time. This is mostly due to the fact that we just don’t really know how to treat pain. You would think that given the fact that pain is one of the most basic elements of disease, we would have found a good way to handle it.

But the reality is that we haven’t found a good way to shut off the pain. The closest we have come so far is opioid analgesics. And these have their own risks.

In fact, our over-reliance on opioids has created a public health crisis in the country. The CDC estimates that close to 1,000 people are treated every day for an overdose of prescription opioids. And tens of thousands of people die every year after taking too much of a painkiller prescribed by a doctor.

And chronic pain disorder plays a significant role in the issue. When someone with chronic pain comes to a doctor, the doctor is faced with a tough choice: do they prescribe painkillers which the patient may possibly become dependent on or abuse, or do they allow the patient to continue suffering without a good way to treat their pain?

The patient often suffers either way, since the pills they need are often hard to get prescribed for the reasons we mentioned previously. Often, this leaves patients seeking alternative methods of managing their chronic pain disorder.

How Can You Live With Chronic Pain Disorder?

Opioids are often the only effective way to handle pain, but they aren’t a good way to manage pain in the long run. Patients quickly build up a tolerance to opioids, which means they require larger and larger doses to get the same effect. But this also makes the patient more likely to become physically dependent. And opioid withdrawal is usually extremely unpleasant and sometimes fatal.

But there are few things that can effectively relieve pain without these side effects. But one of the best things you can do to manage chronic pain is making lifestyle changes. Maintaining a healthy diet, getting enough exercise, and avoiding smoking or alcohol are all shown to help manage long term pain.

And while those may seem like obvious changes, they can have a serious impact on your quality of life if you can stick with them. And finally, things like meditation and mindfulness exercises have even been shown to improve the outcome of chronic pain disorder patients.

So while there isn’t much you can do to truly treat chronic pain disorders, you can learn to manage them a bit better. However, it’s important to temper your expectations. Once you’re diagnosed with a condition that will result in life-long pain, you will probably never live the way you used to. And while you never get used to chronic pain, you can accept it and learn, if not with, then in spite of it.

And until medical science advances further, that is the best we can hope for. But you tell us, what is living with chronic pain like for you? Tell us in the comments.

 

Chronic pain and fibromyalgia

chronic pain and fibromyalgia

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If you’ve never been diagnosed with fibromyalgia, but you suffer from chronic pain, you might want to ask your doctor about fibro. Especially when you consider the overlap and clear connections between chronic pain and fibromyalgia. Or maybe you are fully aware that you have fibromyalgia, but you aren’t sure where the chronic pain comes from in the first place. You also already know that when it comes to fibro, sometimes the answers just lead to more questions…if you can find an answer. Because let’s face it, fibromyalgia is something of an enigma. And understanding enigmatic conditions is tough for those of us dealing with them, and probably even more confusing for healthcare practitioners trying to fix them. So let’s try to muddle through some of the data together and figure out what we can with chronic pain and fibromyalgia.

What is Chronic Pain?

Experts describe chronic pain symptoms like this:

  • Pain that doesn’t go away after illness or injury (like it normally would)
  • Pain often described as shooting, burning, aching, or electric in nature
  • Ongoing discomfort, soreness, tightness, or stiffness

Okay, so if you have fibromyalgia, then this probably sounds like an average day for you, right? Well, there’s more. Did you know that that the chronic pain you experience with fibro leads to a lot of other fibro symptoms as well? For example, they add that it can cause:

  • Fatigue – this causes irritability and a lack of motivation
  • Insomnia – the pain keeps you up at night, which then often causes more pain because your body is not recuperating from healthy and quality sleep
  • Withdrawing – pulling away from activities and people because the pain is so distracting and debilitating, plus you need more rest
  • Weakened Immunity – this leads to frequent infections and illness
  • Depression – this makes the pain worse 
  • Mood Changes – hopelessness, fear, anxiety, irritability, stress….go figure
  • Disability – pain is often so debilitating that many cannot work, attend school, and participate in typical daily activities

Chronic pain and fibromyalgia go together like peanut butter and jelly.

What’s the Connection Between chronic pain and fibromyalgia?

Well, we’ve hit some major highlights of associated fibromyalgia symptoms just by addressing the issue of chronic pain. But what exactly does the chronic pain itself look like? The Mayo Clinic explains that it is often experienced in the back, joints, mouth and face, muscles and bones, or neck. Now, it just so happens that some of these are key areas of pain that are required for a fibromyalgia diagnosis, right? But….just because you experience chronic pain does not automatically mean you have fibromyalgia. However, the same cannot be said for the reverse. Indeed, chronic widespread pain is the key symptom of fibro.

Given the fact that chronic pain is required for a fibro diagnosis, it raises the question: does chronic pain cause fibromyalgia? Of course, no one knows for sure. But consider all the symptoms and side effects that arise from chronic pain. Then think of those in comparison to all the general symptoms associated with fibromyalgia. Even if it’s not a cause, chronic pain is clearly connected to fibro in distinct ways. Experts are even willing to go so far as to say that diseases like fibromyalgia are “well-known culprits” of chronic pain. But those of us dealing with it don’t have to be doctors or researchers to figure that one out, do we?

What Can I do About Chronic Pain and Fibromyalgia?

Well, that’s the million dollar question, isn’t it? There are definitely some go-to remedies, cures, supplements, and medications that seem to be addressed in almost all fibro and chronic pain texts. Often these get broken down into categories, so we’ll just quickly run through the highlights here:

  • Pain Relievers – Over-the-counter versions include acetaminophen, ibuprofen, and Aspirin. Prescriptions include Lyrica, Gabapentin, and Cymbalta. Don’t rule out medical marijuana either. Many fibro sufferers have experienced tremendous pain relief by using it. And don’t forget antidepressants like Effexor and Savella. These tend to work really well in treating chronic pain and other associated symptoms of fibromyalgia.
  • Various Therapies – Yoga, massage therapy, acupuncture, biofeedback, and physical therapy have all proven highly effective for chronic pain relief associated with fibro. It just depends on who you are.
  • Mental Health Care – Cognitive behavioral therapy and psychotherapy are very helpful. Also, meditation goes a long way for stripping away unnecessary stress that physically challenges and alters the body, whether you are dealing with fibromyalgia and chronic pain or not.

What about you? Have you come across something not listed here that has been exceptionally helpful? Most of us have to use a combination of treatments and almost everyone goes through a lot of trial and error. What have you found to help your chronic pain and fibromyalgia?

 

Chronic pain medications and therapies

Chronic pain medications and therapies

Do you have a healed injury from your youth that still causes you pain to this day? Have you previously suffered a serious infection from an injury or wound that still hurts? I had surgery nearly two decades ago, but the incision still bothers me sometimes. Others deal with similar incisions and suffer greatly, despite healing properly. Or perhaps you have some kind of chronic pain, but there is no prior injury or tissue damage you can link it to. It simply hurts without explanation. These are all examples of some causes of chronic pain. But there are other conditions that can be at the root.

Ideally, you’ll need to treat whatever is the underlying condition. However, as you can see here, sometimes there is no apparent cause or way to treat it. Thus, your healthcare practitioner may consider treating chronic pain as a condition itself. And since chronic pain effects you emotionally as well, treating it effectively often requires both medical and psychological attention. Let’s take a look at some of the more common chronic pain medications and therapies.

Chronic pain medications and therapies

Treating Chronic Pain with Medications

The American Academy of Pain Medicine indicates that using medications to treat chronic pain yields mixed results. Of those who try prescription drugs, 58% said it was an effective treatment for their pain. And of those who tried over-the-counter (OTC) medications, 41% reported improvement. Essentially, you have about a 50/50 shot of medications working for you. If you decide to try this route, here are some options for you to discuss with your healthcare practitioner.

Some OTC chronic pain medications and therapies include the mainstream medications you may have already tried. They are safe, but not without risks. Some, for example, can cause severe liver damage and, in some cases, even death. These medications include acetaminophen, aspirin, ibuprofen, naproxen, and ketoprofen. You may be surprised to learn that prescription options include antidepressants. That’s because many psychological drugs have been approved to use as pain relievers. In fact, if you’re dealing with fibromyalgia, then you no doubt also have to live with chronic pain. Some antidepressants have proven effective at helping fibromyalgia patients and even diabetic nerve pain. You are likely familiar with a couple of name brands such as Effexor and Cymbalta.

Another surprise may be the use of certain anticonvulsant medications. These were originally developed for the treatment of epilepsy, but are also approved for treating chronic pain. You may already be familiar with some of these, such as Gabapentin and Lyrica, which are also often used to treat chronic pain in fibromyalgia patients. Lastly, consider opioids such as codeine, morphine, and oxycodone. Those should jump out at you as “red flags” because some people are prone to dependency on those kinds of drugs. However, every drug listed here should be considered with caution because they all have risks.

Treating Chronic Pain Psychologically

There are two factors to consider when it comes to treating chronic pain in this way. First, is that conditions like depression or unresolved stressors in our lives can deeply influence the way our body perceives pain. One does not have to be aware of those issues for them to profoundly effect their body. That’s because the mind and body are intimately connected through the functions and oversight of the brain, as well as the ways it’s tied to our organ systems. The second factor to consider is the way chronic pain influences our daily lives. It is not uncommon for those suffering from chronic pain to fall into depression because the pain takes over their world. Consider when you have a back injury, a pulled muscle, or a tooth ache. It is very difficult to focus on the mundane parts of life, much less the parts that need our attention the most, when intense pain is constantly haunting you in the background.

Thus, some of the more effective ways of treating chronic pain are those that are comprehensive. That is to say, psychological treatments that address the mind and body simultaneously tend to yield the best results in treating pain. Examples of these include Cognitive Behavioral Therapy which is focused on changing the way you perceive your pain. Hypnosis is another way to help change your perception of pain. Another highly effective treatment is Biofeedback which is focused on helping you identify how your body responds to stressors. Because stress increases pain. Thus, if you know how your body is responding to it – increased heart rate, rapid breathing, heightened blood pressure, etc. – you can learn to control those functions in your body. This minimizes what triggers and increases pain levels.

In many cases, a comprehensive treatment plan will include a combination of various chronic pain medications and therapies. Have any of these medications and psychological treatments been helpful for you?

Have you found the right chronic pain medications and therapies? Share your story with us.

 

Fibromyalgia Diagnosis Questionnaire

fibromyalgia diagnosis questionnaire

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Fibromyalgia can be a hard disease to get a diagnosis for since so few people understand it. But is there an easy way to find out if you might have fibromyalgia? Well, just by taking this fibromyalgia diagnosis questionnaire, you can find out if you might have fibromyalgia. And if you should go to a doctor to make sure.

Fibromyalgia Diagnosis Questionnaire

  1. Do you have pain in the 18 tender points?

    This is where we start the fibromyalgia diagnosis questionnaire. There are 18 points of pain that are common with fibromyalgia. These include the insides and outsides of your elbows and knees, the base of your skull, your shoulders, lower back, and lower hip. Press down on these points with enough force to make your fingernail turn white. If it is tender, then it is a sign of fibromyalgia.

  2. Do you have constant fatigue?

    Fibromyalgia makes you feel tired constantly. Part of this is because fibromyalgia patients have a hard time getting enough sleep. But part of it is the disease itself, which causes fatigue. If you constantly feel tired, you may have fibromyalgia.

  3. Do you have trouble concentrating?

    Fibromyalgia sufferers are familiar with the term “fibro-fog,” and it describes the hard time they have concentrating on anything. If you have a hard time concentrating on simple tasks or constantly forget things, it is a sign of fibromyalgia.

  4. Are you depressed?

    Depression is a common symptom associated with fibromyalgia. If you constantly feel depressed for no discernible reason, or if you feel like nothing matters every day, then fibromyalgia may be causing your symptoms.

  5. Or irritable?

    Another mental condition caused by fibromyalgia is mood swings. People with a fibromyalgia diagnosis often find that their mood shifts constantly, or that they get too angry with friends or family.

  6. Do you have irritable bowel symptoms?

    Irritable Bowel Syndrome is a common condition for fibromyalgia sufferers. Symptoms of IBS include frequently needing to use the bathroom, an excessive passing of gas, or difficulty going once you are in the bathroom. It is also a sign that you may have fibromyalgia.

  7. Do your joints get stiff?

    In addition to the joint pain that comes with fibromyalgia, stiffness is a common symptom. If your joints are stiff, particularly when you wake up, you may have fibromyalgia.

  8. Do you have a pins-and-needles feeling in your hands and feet?

    You know that stinging feeling you get when you come in from the cold? If you feel that pins-and-needles sensation more than you should, it could be a sign that you have fibromyalgia.

  9. Is your pain worse at night?

    Fibromyalgia pain often gets worse at night. That means that if your pain gets worse when you’re ready to go to sleep, it could be a criterion for a fibromyalgia diagnosis.

  10. Do your muscles spasm?

    Fibromyalgia sufferers find that their muscles spasm from time to time. This isn’t unique to fibromyalgia but is a sign of the disease when combined with other symptoms.

  11. Are your muscles often sore?

    Everyone’s muscles get sore after exercise. But if your muscles seem to frequently get sore without any cause, it could be a sign of fibromyalgia.

Only a doctor can tell you for sure if you have fibromyalgia, but if you have a majority of the symptoms on this fibromyalgia diagnosis questionnaire, there’s a good chance you might have the disease. You should schedule an appointment with your doctors to find out if you have an official fibromyalgia diagnosis. Just remember that fibromyalgia can be managed with support and good information.

What was your score on the fibromyalgia diagnosis questionnaire? Let us know how it works! You can find a printable form to take with you to an appointment here

 

‘Exercise drug’ could get you fit without working out

If there’s one thing that people trying to get in better shape are used to hearing, it’s that there is no miracle cure, no shortcut to physical fitness and no way to avoid the hard work and the trips to the gym needed to lose weight, put on muscle, and improve your overall health.
Or is there? New research published this week in the journal Cell Metabolism reveals that mice who were given a specific compound could increase the amount of time that they could run by a full 100 minutes – without any prior preparation or training, according to The Verge.
In their new study, scientists from the Salk Institute for Biological Studies in California reported that by giving the mice a small-molecule drug called GW1516, they could activate a gene known as PPAR delta that enables the rodents to run for longer periods of time without becoming tired.
Furthermore, the website said, activating this gene also makes it more difficult for the creatures to gain weight and improves their insulin response, making them less likely to become diabetic. Since normal exercise activates the PPAR delta gene, the GW1516 compound could potentially mimic the effects of a trip to the gym – without all that hard work and sweating.
“In previous studies, we’ve needed to exercise the mice. In this study, we show that no exercise is needed,” co-corresponding author Ronald Evans, Director of the Gene Expression Laboratory as well as a Howard Hughes Medical Institute Investigator at the Salk Institute, explained to the San Diego Union Tribune on Tuesday.

Compound could benefit those with heart issues, other limitations

Evans and his colleagues have been studying PPAR delta for more than two decades, and found that it is a transcription factor that activates pathways involved with endurance training. The new study has found that the pathway can also be activated by administering the GW1516 compound, at least in mice, and could potentially benefit people who have difficulty exercising.
More than just offering a way for couch potatoes to avoid hard work, however, the study authors believe that GW1516 could help people with cardiovascular conditions and other physical issues hampering their ability to work out. It could increase their endurance, and allow them to exercise for longer periods of time than their limitations would otherwise permit, The Verge added.
Sedentary mice who were given the compound were found to have increased fat oxidation levels in their muscles, the researchers explained, and the effects of hypoglycemia (blood glucose loss) on the brain were delayed. This made it possible for the rodents to increase how long they spent working out on a treadmill from 160 minutes to 270 minutes – with no endurance training.
Evans said that the study reveals that there is “more than one way” to move the proverbial “wall” that athletes encounter during length training sessions. “The standard method is to train; you will improve a bit with each run. But we’ve shown improvement can happen without expending the energy that otherwise would be needed to get to this point.”
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Image credit: Thinkstock

‘Unprecedented’ series of killer whale attacks filmed in California

A group of orcas was caught on video killing a gray whale calf last Friday – the latest fatality in what experts are calling an “unprecedented” series of attacks which were led by a group of nine related killer whales and which claimed a total of four victims over a seven-day span.

The attacks have taken place in Monterey Bay, California, and the most recent occurred on Wednesday and was filmed by Nancy Black, a marine biologist at Monterey Bay Whale Watch, according to reports published by The Guardian and the San Francisco Chronicle.

The video shows the group of nine orcas separating a gray whale calf from its mother and killing it over the span of just 20 minutes. Earlier attacks had involved as many as 33 killer whales, said Black, but the same group of nine orcas, related across four generations and led by a matriarch.

Orca attacks often take hours to complete and are unsuccessful, the biologist explained. But the efficiency of Wednesday’s kill was “like a record,” she told The Guardian. “I’ve been studying them for 30 years… [and] this has really never happened before… It’s pretty unprecedented just because the same group of killer whales has been feeding on them each time.”

Delayed start to hunting season likely to blame

In a typical killer whale attack, Black told the Chronicle, the mother gray whale uses her tail in an attempt to fight off the predators, and will also roll over, belly-up with her calf on top. But in Wednesday’s attack, she said, the mother and calf were skinnier and likely weaker than typical gray whales, making them easier prey for the hunting orcas.

While unfortunately for the gray whales, Black said told The Guardian that it has been “kind of exciting to see this group and how they’ve gotten really good at hunting.” The first attack, which was the one that involved a total of 33 whales, took place on April 20, the Huffington Post noted, and despite the fact that they have already claimed and consumed multiple victims, the biologist said that they do not appear to be slowing down in their hunting efforts.

“You’d think they’d already be full,” she told the Chronicle, “yet [they] continue to eat… I expect they will become… more social in upcoming days as they [usually] do after stuffing themselves.” Black believes that the killing spree may be due to the late arrival of the gray whales, who travel north from Mexico each year, and thus the delayed start of the orcas’ hunting season.

In addition to gray sharks, killer whale calves tend to prey on seals, sea lions, dolphins, tuna, and even great white sharks. Like wolves, the creatures work in packs, attempting to separate the calf from its mother so that they can pick off the smaller, weaker whale while attempting to avoid the massive tail of its much larger mother. They also attempt to hunt humpback whales, Black noted, but those creatures tend to band together in an attempt to fight off their predators.

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Image credit: Thinkstock

It’s here: NASA unveils plan to send astronauts to Mars

It’s been common knowledge that NASA has wanted to send astronauts to Mars within the next two decades, but those proposals have been long on ambition and short on details – until now, as the US space agency has unveiled its five-step plan to send humans to the Red Planet.

In a new report issued a little over a month since President Donald Trump signed a new law that mandated NASA to send a crewed space flight to Mars by the year 2033, the agency has issued a new report detailing exactly how they plan to accomplish those goals, according to Futurism.

“NASA is leading the next steps into deep space near the moon, where astronauts will build and begin testing the systems needed for challenging missions to deep space destinations including Mars,” officials from the agency explained recently in a statement.

Currently, the plan is in what the report refers to as Phase 0: using the International Space Station (ISS) to conduct research and test technology designed to solve problems associated with deep space flight, and during which partnerships with private space firms are finalized.

Next year will mark the start of Phase 1, which will last through 2025 and will include the testing of six Space Launch System (SLS) rockets, the website noted. Those spacecraft will also be used to deliver components of a new space station that will be constructed in orbit around the moon.

New moon base, tube-like transport system to be developed

That space station, the Deep Space Gateway, will be smaller than the ISS and will likely be made from one of six different deep space habitat concepts currently being studied at NASA, explained Ars Technica. The first of three SLS launches required to fully assemble the DSG, which will not be populated year-round but will be maintained by astronauts, is scheduled for 2023.

After the DSG is complete and Phase 1 concludes in 2025, Phase 2 will begin with the launching of the Deep Space Transport (DST) tube towards the lunar station in 2027. The tube will be used to transport astronauts from the DSG to Mars, and in either 2028 or 2029, it will launch a crew to Mars – a journey which ScienceAlert noted will take about three years.

Furthermore, the website pointed out that the crew would be trapped in the tiny, tube-like craft for the entire 400-plus day trip, with no chance of escape should something go wrong, and they wouldn’t even get to step foot on Mars, as the proposed mission would not attempt to land. That part of the project will be reserved for Phases 3 and 4, the NASA report explained.

“To achieve the agency’s goal to extend humanity’s presence in the solar system will require the best research, technologies, and capabilities from international partners and the private sector,” the agency said. “The gateway and transport could potentially support mission after mission as a hub of activity in deep space near the moon, representing multiple countries and agencies with partners from both government and private industry.”

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Image credit: NASA

Using D-Ribose for Fibromyalgia

D-ribose for fibromyalgia

Image:Wikimedia Commons

When you live with fibromyalgia, you often find yourself trying everything you can possibly find to get some relief. Part of that is the fact that fibromyalgia is such a debilitating condition that it makes you desperate for anything that will help you live the life you used to before your diagnosis. And part of it is the fact that the treatments that are currently available aren’t effective for a lot of people with fibromyalgia.

So, if you’re like many fibromyalgia sufferers, you’ve probably tried everything from yoga to aromatherapy hoping to get some relief. But it probably also seems like everything you turn around you hear someone trying you to try something new that you’ve never heard of, right?

And at the risk of offering you yet another unsolicited suggestion, there is something that might just be worth trying: D-ribose. D-ribose is actually one of those rare homeopathic treatments that seem to actually be effective. But what is d-ribose, and does using d-ribose for fibromyalgia work?

What Is D-Ribose?

Every time you eat food, your body breaks down what you eat into a mixture of basic nutrients like proteins and sugars. D-ribose is one of those sugars.

D-ribose sends energy to your muscles and your brain. And the body takes that energy and uses it to replicate cells, keeping it healthy.

So it helps your body produce the energy your muscles need to function and repair themselves. And in addition, it helps your mind stay active and alert. Both of those things make d-ribose promising when it comes to using it for fibromyalgia.

Does D-Ribose For Fibromyalgia Work?

We know that diet plays a pretty significant role in how people with fibromyalgia feel. Eating junk foods and certain things like preservatives can make you feel much, much worse. But sticking to a clean diet will make your fibromyalgia more manageable. This has been backed up by numerous studies.

So it makes sense that introducing a supplement into your diet could actually influence the severity of your fibromyalgia symptoms.

Using d-ribose for fibromyalgia fills that role by helping your muscles recover and get the energy they need to deal with daily activities. And people have reported that d-ribose makes them feel a lot better when it comes to their fibromyalgia symptoms. Fibromyalgia sufferers who have tried it report that they don’t get the fibromyalgia flare-ups that usually come with strenuous exercise.

And not only that, but many have also claimed that using d-ribose for fibromyalgia helped eliminate their mental cloudiness (fibro fog) as well.

But not only is the efficacy of using d-ribose for fibromyalgia demonstrated by anecdotal evidence, but scientific studies have proven that people who take d-ribose for fibromyalgia feel significantly better than people who don’t.

And it wasn’t just the muscle pain symptoms that were improved in people who tried d-ribose. Patients who took it reported feeling more alert and less fatigued throughout the day.

So does d-ribose work for fibromyalgia? Well, people who have tried it seem to think it does. And the scientific evidence backs up the idea that using d-ribose will help improve your fibromyalgia symptoms at least a little bit. It can help you feel more alert and help you handle your daily routine without getting sore.

Where Can You Get D-Ribose?

D-ribose is widely available in the form of a dietary supplement. And one of the most common ways to get it is in a powder. That’s actually a pretty convenient way to get it since you can easily mix your d-ribose powder into a breakfast smoothie or bowl of oatmeal.

You could even mix it into your coffee like non-dairy creamer. Though, you probably want to use a finer powder form for that.

You can find d-ribose supplements all over the internet or at your local health foods store, which makes it easy to get. And it’s cheap enough that you can get it on nearly any budget. Just remember that there are lots of fake supplements out there. And some of them are full of dangerous additives.


So make sure that if you do choose to use d-ribose, you’re getting your supplement from a reliable place. Otherwise, you run the risk of getting something that’s either ineffective or downright dangerous. That’s good advice when it comes to using any supplement for your fibromyalgia.

Now, you tell us. Have you tried d-ribose for fibromyalgia? Does it work for you? If you haven’t used it before, are you curious about using it? Let us know in the comments below.

What is lupus nephritis?

lupus nephritis

Image: Shutterstock/docent

Lupus nephritis is a devastating condition. It can quickly lead to death for people who suffer from it, and years of painful medical treatments for those who survive. It’s one of the worst possible outcomes for lupus, which is a horrible condition on its own. But lupus is in many ways a medical mystery. And medical research is still struggling to get to the bottom of what causes lupus.

That sort of uncertainty about what exactly lupus is filters down to the people who suffer from it and the public at large. Lupus is one of those conditions that just isn’t well understood, which makes taking the time to learn about it very important. So what exactly is lupus? And why does it sometimes lead to lupus nephritis? And most importantly, what can you do to treat it?

What Is Lupus?

Lupus is, on the most basic level, something called an autoimmune condition. That means that it’s the result of a malfunction in your immune system. It causes one of the most vital systems in your body against you, and that makes it a truly devastating condition.

You see, in a healthy immune system, your white blood cells produce something called antibodies. These antibodies constantly look for any intrusion by foreign cells like bacteria or viruses. When they find them, the antibodies quickly latch on to these foreign cells and destroy them. This is why our bodies are able to recover from bacterial or viral infections.

And once they’ve destroyed a certain infection, they become conditioned to recognize these cells the next time they appear and attack them quickly. This is why we can develop immunities to certain diseases after we are infected by them. But in lupus, and other autoimmune conditions, this life-saving mechanism of the body turns against you.

An autoimmune condition like lupus leads to your antibodies becoming conditioned to attack your own cells instead of dangerous foreign bacteria. And the antibodies gradually begin to destroy the cells all over your body. This leads to dangerous inflammation, and it’s responsible for a dangerous complication of lupus: lupus nephritis.

Why Does It Cause Lupus Nephritis?

Nephritis is the medical term for an inflammation of the kidneys. Lupus nephritis, therefore, is simply nephritis caused by lupus. And it can develop in serious or untreated cases of lupus.

Lupus attacks cells all over the body, most visibly the skin, which is why people with lupus develop distinctive rashes or scars. But while lupus-induced skin conditions are often disfiguring, they aren’t usually life-threatening. This isn’t the case when lupus attacks organs like the heart or the kidneys.

Lupus nephritis can severely damage the kidneys, eventually causing them to shut down. And because the kidneys perform an important role in filtering out toxins in the blood, this can kill you without treatment.

How Do We Treat Lupus Nephritis?

Luckily, there are a few things you can do to treat lupus. The first step is to limit the effects of inflammation and there are a number of drugs that work very well in this role. First, there are nonsteroidal anti-inflammatory drugs or NSAIDs. You might not have heard that term before, but you have almost certainly taken a NSAID before in the form of over-the-counter pain relievers like aspirin or ibuprofen.

These drugs reduce the inflammation caused by lupus and are sometimes enough by themselves to treat less serious cases. But when they aren’t enough, doctors can also prescribe corticosteroids. Corticosteroids are hormones that are produced naturally by the body to reduce inflammation of the cells. But doctors can also inject corticosteroids to treat lupus nephritis.

Finally, in serious cases where lupus has already damaged the kidneys beyond repair, the only option is a transplant. Of course, it can take years to get a kidney transplant performed, and in those cases, someone with lupus nephritis might find themselves placed on dialysis. A dialysis machine performs the function of the kidneys artificially, filtering out toxins from the blood.

These treatments, while life-saving, are hard to be on for long periods of time since you need treatment regularly and having your blood filtered and replaced is exactly as draining as it sounds. Unfortunately, this is often the only option in cases of serious lupus nephritis.

So, the good news is that lupus is very treatable if caught early, which is why it’s important to be on the look out for the symptoms of lupus. And it’s important to get treatment early. As always, knowledge about these sorts of conditions is extremely important.

So help us out, do you have lupus nephritis? How did you find out you had lupus? What advice can you give other readers? Let us know in the comments.

 

‘Giant hurricane’ on Saturn spotted in latest Cassini dive

Not only did the Cassini spacecraft manage to survive its first dive between Saturn and its rings on Wednesday, but it managed to obtain the closest images of the gas giant’s atmosphere to date – including a picture of what NASA officials are referring to as a “giant hurricane.”

According to Space.com, Cassini came within roughly 1,900 miles (3,000 km) of the Saturn’s cloud tops and within about 200 miles (300 km) of the innermost visible edge of the rings during its April 26 plunge – the first of 22 leading up the mission’s Grand Finale later this year.

nasa cassini

These three unprocessed images are closer to Saturn’s surface than ever before (Credit: NASA)

After temporarily losing contact with the probe, NASA confirmed in a press release that it had reacquired Cassini’s signal shortly before midnight Pacific time Wednesday night, then started receiving science and engineering data collected during its dive at 12:01am PDT (3:01am EDT) on April 27 at the Deep Space Network Goldstone Complex in California.

“In the grandest tradition of exploration, NASA’s Cassini spacecraft has once again blazed a trail, showing us new wonders and demonstrating where our curiosity can take us if we dare,” said Jim Green, director of the Planetary Science Division at NASA HQ in Washington.

During its dive, Cassini passed through a gap between Saturn and its rings that was 1,500 miles (2,000 km) wide, traveling at speeds of approximately 77,000 mph (124,000 km/hour) relative to the planet. Given that scientists were uncertain what it would find in the gap, they turned the probe so that it’s 13-foot (4-meter) wide antenna would protect it, according to Space.com.

One plunge down, 21 to go leading up to the probe’s Grand Finale

Raw images returned by the spacecraft revealed the existence of a dark storm-like feature (which was referred to as a “giant hurricane” in a NASA Twitter post) that was about 1,500 miles across and which was later confirmed to be “the center of the vortex at its pole,” Space.com noted.

Additional unprocessed images gathered during Cassini’s plunge are available online, along with hundreds of thousands collected by the probe during the more than 13 years it has spend studying Saturn and its moons – observations which resulted in the publication of more than 3,000 studies and such discoveries as liquid methane seas at Titan and hydrothermal activity on Enceladus.

“No spacecraft has ever been this close to Saturn before,” Earl Maize, Cassini Project Manager at NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, said in a statement “We could only rely on predictions, based on our experience with Saturn’s other rings, of what we thought this gap between the rings and Saturn would be like. I am delighted to report that Cassini shot through the gap just as we planned and has come out the other side in excellent shape.”

Wednesday’s plunge was the first of 22 weekly dives planned for Cassini leading up to its Grand Finale, in which the spacecraft, running low on fuel, will succumb to Saturn’s gravity, enter its atmosphere and burn up. Scientists hope that these maneuvers will help differentiate between the weight of the planet and the weight of its rings, as well as provide new insight into the “ring rain,” the particles that escape from the rings and flow into the planet itself.

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Image credit: NASA

NASA is running out of spacesuits– and new ones might be a decade away

Houston, we have a problem: NASA is running low on functional space suits, and while the US space agency has reportedly invested approximately $200 million to develop next-gen ones to be used on deep-space missions, they are still said to be several years away from being ready.

The problems are highlighted in a new report released this week by NASA’s Office of Inspector General (OIG), which reveals that the space suits or Extravehicular Mobility Units (EMU) now in use by US astronauts on the International Space Station (ISS) were originally developed more than four decades ago, but were only intended to be used for a maximum of 15 years.

Furthermore, the report said, only 11 of the 18 EMU Primary Life Support System units (units similar to backpacks that are essential to keeping astronauts alive during spacewalks) are still in use, leading to concerns that there may not be enough to last through the end of the ISS program – which, according to The Verge, is currently scheduled to last at least another seven years.

science spacesuits

The next generation of spacesuits might be behind schedule (Credit: NASA)

NASA has been working on new spacesuits since 2007, but the OIG warned that those suits are “years away” from being ready for use. Complicating matters, said Engadget, is the fact that the agency recently reduced funding for the development of those new EMUs. As a result, the OIG is calling for a new study comparing the cost of maintaining its current spacesuits to the cost of developing and testing the next-gen ones, the website added.

“As the EMU ages, NASA must deal with a dwindling number of flight-ready spacesuits and with mitigating risks related to their design and maintenance,” the report said, adding that while experts insist that it is “critical” that the new suits be tested on the ISS, that will not be possible for “several years, leaving little margin for delays in the production schedule.”

Inspectors call for formalized plans for development of new suits

With NASA currently planning to establish a human outpost near the Moon in the near future, then travel to Mars sometime in the 2030s, functional spacesuits will be essential to ensure that astronauts remain safe during their time in space, the AP and The Verge pointed out.

Yet the current crop of spacesuits faces a number of issues, according to the AP. Along with the potential shortage of life support systems, there have been a reported 3,400 mostly minor issues, including 27 “significant incidents,” with the EMUs since they were first used in the 1970s. The most serious problem involved an Italian astronaut who was nearly drowned in 2013 after water from his cooling system found its way into his helmet, causing it to become flooded.

Ten years ago, NASA launched three different programs – the Constellation Space Suit System ($135.6 million), the Advanced Space Suit Project ($51.6 million), and the Orion Crew Survival System ($12 million) – to develop a replacement for the 40-plus-year-old EMUs. However, the OIG report said that work on those replacements has been slow and complicated, in part because NASA did not have a clear plan as to exactly where it wanted to send astronauts next.

Furthermore, as The Verge noted, NASA has also taken some of the funding away from those projects and redistributed it to other initiatives – and some of the money that the agency did use towards the creation of new spacesuits may have been misspent. For example, the OIF said that more than $80 million was funneled into the now-defunct Constellation program – the cancelled mission to return NASA astronauts to the moon – between 2011 and 2016.

As a result, not only is there concern that there won’t be enough spacesuits to last through the next seven years of the ISS’s planned lifespan (never mind the possibility that the space station could be extended an additional four years, to 2028), but there is a possibility that the new suits won’t be completed in time for a planned crewed mission in 2021.

In their report, the OIG recommended that NASA develop a formal plan for the development and testing of its new spacesuits, and called for a study to determine the actual costs of both making the new suits and maintaining the current EMUs. While agency officials said that the report was overly critical in some areas, they have agreed to implement all of the OIG’s recommendations and plan to make those changes starting in September, according to The Verge.

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Image credit: NASA

Daith Piercing – Does it Help Migraine Pain?

daith piercing

If you have fibromyalgia, there’s a good chance you experience migraines too. They can be quite debilitating. Mine sent me to the ER once, but not because of pain. It’s because the migraine effects were mimicking a seizure in many ways. And migraines can hit you whether you have fibromyalgia or not. So what can you do about them? Well, there’s medications, of course. You can also just ride them out. Or you can try alternative methods like acupuncture which has proved highly effective at relieving migraines. Many people are turning to a seemingly related alternative called a daith piercing.

A daith (pronounced “doth,” but apparently “daith” like “faith” is acceptable too) piercing goes through the ear’s innermost cartilage fold. It’s kind of close to a tragus piercing.  Many people swear by them for alleviating migraines. Others say they are useless. Most seem to think piercing that location on the ear is related to acupuncture’s use of pressure points. So what exactly is the deal? And does it really work or not? More importantly, should you get one?

Daith Piercing: Is it Like Acupuncture?

When we talk about acupuncture and pressure points, we are essentially talking about what is usually referred to as Chinese Medicine. There are traditional forms, classical forms, and many others. I am not an expert in this field. But I have studied a number of books, documentaries, and other resources about or related to Chinese medicine. I’ve even written about it in academic settings. I also have a spouse who has completed nearly half the training required just to understand Chinese medicine, not even to practice yet. Thus, I can tell you with absolute certainty: it is based on a highly complex system that is literally thousands of years old. And it’s definitely effective, no question there!

Chinese medicine (sometimes called Eastern medicine) is rooted in a much different understanding of the body than Western medicine. Here in the West, we tend to focus on alleviating symptoms, rather than looking at the system as a whole. Chinese medicine looks not just at the main organs, but their delivery systems, energy channels that run all throughout, and much more. Acupuncture uses very specific points on the body that target highly specified organ systems and functions, all of which are connected. Have you been to an acupuncturist or at least seen the needles they use? They are ultra fine and bend easily. But they are just the right size because the targets are so small.

About that Earring….

Think about how thick a traditional earring is compared to one of those needles. Now, an acupuncturist is trained to hit the exact spot on your ear to relieve migraine pain. Thus, if a piercer who has never been trained in Chinese medicine pierces your ear in that innermost cartilage fold, what are the odds that they will hit the very spot to relieve migraines? Pretty slim, don’t you think? I mean, it’s hit or miss, right?

Does that help you understand a possible (and highly likely!) reason why some people say that daith piercings work great to relieve their migraines, but others say it does nothing?


Is Daith Piercing Safe?

A daith piercing is just that: a piercing. It’s as safe as most piercings are, which means it still has the same risk factors as other piercings too. Most notably, infection. Other than that, there’s one other risk factor that is noteworthy, but based entirely on the individual: pain threshold. While the ear cartilage is not necessarily dangerous for piercing, it can definitely hurt. And if you suffer from fibromyalgia, then you are already abnormally sensitive to pain.

So the ultimate question is: should I do it? If you want to relieve migraines through a daith piercing, the chances of it being effective are about 50/50 according to anecdotal reports. In fact, you may be surprised to learn that there is not a lot of research on migraines. But there are a lot of people out there who have gotten a daith piercing in an attempt to relieve their migraines. Check out their stories before making your decision.

A Few Words of Caution

Let’s reiterate: it may or may not work. If you have fibromyalgia or a heightened sensitivity to pain, then I would advise against this piercing. Because even those folks with several piercings and a high threshold for pain tend to agree – this is a particularly painful spot. But if you want to do it regardless, just because it looks good, then go for it. Note that it can get infected and often hurts for a while during the healing process. Also be cautious because some people have adverse reactions or allergies to certain metals. This could be related to an excess of- or some sort of- toxicity in your body. At any rate, it is something to keep in mind.

If you are looking for ways to relieve your migraines, I highly recommend finding a quality acupuncturist before trying the daith piercing. And if you have fibromyalgia too, tell the practitioner. They need to know about pain sensitivities because they can modify their plans according to what you can handle. Talk with them about getting a daith piercing to treat your migraines. You might find that they choose other points on the body to treat your migraines much more effectively than that one spot on your ear.

Newly-discovered ice planet is ‘much colder than Hoth’

Researchers have discovered a new planet that has about the same mass as Earth and orbits its star at about the same distance separating our home planet from its sun – but that doesn’t mean that the conditions are suitable for life, as the planet is far too cold to be habitable.

In fact, as the study authors explained in this week in the Astrophysical Journal Letters, when covered in ice, the planet reaches temperatures of minus-400 degrees Fahrenheit, which makes it even colder than the mythical world of Hoth from the Star Wars universe, according to CNN.

Fans of the popular sci-fi movie franchise will recall that Hoth was a frozen wasteland, and as the lead author said Yossi Shvartzvald, a postdoctoral from NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California, explained, that’s a pretty apt description for the newly discovered planet, which has been named OGLE-2016-BLG-1195Lb.

OGLE-2016-BLG-1195Lb, Shvartzvald told CNN, is “actually much, much colder than Hoth. It’s hard to imagine any life surviving in such an environment, not humans or tauntauns anyway. … The ice is not just scattered on the surface; it goes hundreds of miles deep,” and the world is even colder than Pluto, which itself is colder than liquid nitrogen, added co-author Jennifer Yee from the Harvard-Smithsonian Center for Astrophysics (CfA).

While the cold surface conditions and the lack of illumination and heat from the dim host star eliminate the possibility of the new planet being home to life as we know it, the researchers said in a press release that it will improve their understanding of planetary systems beyond our own.

Strange world discovered thanks to gravitational microlensing

According to Shvartzvald, Yee and their colleagues, OGLE-2016-BLG-1195Lb is the lowest mass world ever discovered through microlensing, a technique in which light from a star that passes in front of a bright background object causes the latter to appear brighter, thus allowing scientists to detect anomalies created by a planet orbiting in the foreground.

In the case of OGLE-2016-BLG-1195Lb, the spike in brightness lasted only a few hours, but Shvartzvald and Yee were able to detect it using the Optical Gravitational Lensing Experiment (OGLE) survey at the University of Warsaw and track it using both the Spitzer Space Telescope and the Korea Microlensing Telescope Network (KMTNet).

Despite the similarities between Earth and the newly-discovered planet in terms of mass and distance from their host star, the two worlds are very different in many other ways, the authors explained. OGLE-2016-BLG-1195Lb is approximately 13,000 light-years away and orbits an object so small that the researchers are not fully convinced that it’s even a star.

There is a shot the object is a brown dwarf (a star-like object which is incapable of generating energy through nuclear fusion at its core) or an ultra-cool dwarf similar to TRAPPIST-1. The star’s mass is less than 8 percent that of our sun, placing it right on the edge of qualifying for star status. Currently, they have no way of confirming for certain whether it is a star or not.

Nonetheless, Shvartzvald told CNN that the discovery “provides more evidence that planets are not only very common but also very diverse. They are able to form in strange environments very different from what we’re accustomed to on Earth.”

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Image credit: NASA

New study: Humans reached America 100,000 years earlier than we thought

New research published online this week in the journal Nature is claiming that the first humans found their way to the Americas far earlier than previously believed –  more than 100,000 years earlier, to be precise – but not everyone seems to be on board with the study’s findings.

In the study, scientists from the Center for American Paleolithic Research in South Dakota and their colleagues examined animal bones and tools unearthed from the Cerutti Mastodon site near San Diego, California – a site initially discovered in 1992, according to BBC News reports.

Among their discoveries were potential stone tools and remains believed to be from a mastodon, the British news outlet added. However, the researchers were unable to use radiocarbon dating to analyze the remains, so instead they used a technique known as uranium-thorium dating.

Those tests, the study authors said, claimed that the artifacts were 130,000 years old – significant because most prior research has concluded that the Clovis people were the first people to come to the Americas across the Beringia land bridge some 13,000 years ago, Scientific American noted.

If the CAPR-led team is right, the publication added, “the find could call into question the long-held assumption that H. sapiens was the first and only member of the human family to reach the New World, because it hails from a time when multiple human species… roamed the planet.”

Study’s conclusions largely dismissed by other researchers

Furthermore, Scientific American said, it would indicate that archaeologists had somehow missed more than 100,000 years worth of human history in the New World. However, many members of the scientific community are skeptical of the researcher’s findings, to say the least.

In their study, lead author Steven R. Holen and his colleagues reported that rocks found near the purported mastodon remains appear to show signs of wear and tear suggesting that they were had been used as anvils and hammerstones, BBC News said. Furthermore, the bones and teeth bore a “characteristic breakage pattern” suggesting that the creatures were attacked with hard objects.

A researcher holds a mastodon molar fragment found under a rock anvil discovered at the California site.(Image credit: SDNHM)

A researcher holds a mastodon molar fragment found under a rock anvil discovered at the California site.(Image credit: SDNHM)

“We have conducted two experiments breaking elephant bones with large rock hammers and anvils,” Dr. Holen told the UK media outlet. “We produced exactly the same kind of fracture patterns as we found on the Cerutti mastodon limb bones,” he said, adding that they were able to “eliminate all of the natural processes that break bones like this. These bones were not broken by carnivore chewing, or by other animals trampling on this bone.”

So the bones clearly must have been broken by human activity, then, right? Southern Methodist University anthropologist Dr. David Meltzer is unconvinced. “You can’t push human antiquity in the New World back 100,000 years based on evidence as inherently ambiguous as broken bones and nondescript stones – not when they are coming from a highway salvage excavation done 25 years ago, and you have none of the detailed taphonomic evidence demanded of such a grandiose claim,” he told Scientific American.

“It is one thing to show that broken bones and modified rocks could have been produced by people, which Holen and his colleagues have done,” University of Washington archaeologist Donald Grayson added. “It is quite another to show that people, and people alone, could have produced those modifications. This, Holen [and his colleagues] have most certainly not done, making this a very easy claim to dismiss.”

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Image credit: A. Rountrey, C. Abraczinskas and D. Fisher/Univ. Michigan

Uber unveils ambitious plans for a fleet of flying taxis

Several months after an Uber executive first revealed that the transportation network company was exploring the potential use of flying car technology, the firm has officially announced their plans to test vertical take-off and landing (VTOL) vehicles within the next three years.

According to Slashgear, the announcement came during a press event held in Dallas on Tuesday, and Uber officials confirmed that the tests would take place in both the Texas and Dubai regions. They added that they had entered into third-party partnerships in order to make the tests a reality.

Among the San Francisco-based company’s new partnerships, Bloomberg explained, are several aircraft manufacturers, a handful of real estate firms, and ChargePoint, a California company that will be in charge of establishing a network of electric vehicle charging stations for the vehicles.

Setting a goal of testing flying car technology by 2020 is an ambitious one for a company which has struggled with even its ground-based operations in recent months, the media outlets correctly point out. The business is losing money and is facing an investigation over its business practices, Bloomberg noted, and it is also investing in the development of self-driving cars.

“This isn’t going to be easy,” Uber’s chief product officer Jeff Holden admitted during the event, according to Popular Mechanics. But, he added, “it’s natural for Uber to turn our eyes to the air. … We like to make big bold bets. If you’re not planting the seeds five to ten years out, you won’t have a company in five or ten years.”

Cars would reportedly go 100 mph, get 200 miles per gallon

The ambitious plans are part of Uber’s goal of addressing increasingly congested roads and long travel times, which can not only irritate drivers but is also harmful to the environment, according to Slashgear and CNN.  They hope to have a full fleet of flying cars functional by 2023.

Previously, the company has said that it hopes to use VTOL vehicles that are capable of traveling at speeds of at least 100 mph, that use electric motors to reduce noise and that can go at least 200 passenger-miles on a single gallon of fuel, Slashgear said. The development of such vehicles will require next-gen batteries that are long-lasting and lightweight, Popular Mechanics added.

“Sharing airspace is another challenge, and one that will depend on government partners,” they added. Also speaking at the event, NASA and Federal Aviation Administration (FAA) officials vowed that Uber’s initiative would dovetail with drone and other new airspace regulations.

According to BBC News, Uber believes that the flying car service will ultimately cost roughly the same as its standard, ground-based travel service. They hope to be ready in time to host the first public demonstration of their VTOL vehicle during the 2020 World Expo in Dubai.

Uber’s announcement comes just days after reports surfaced that Google co-founder Larry Page had successfully tested a flying-car prototype – or, to be precise, an open-seated vehicle that had eight batteries, room for just one person and which reportedly sounded like a speedboat, at a lake nearly 100 miles north of San Francisco.

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Image credit: Uber/Handout

Scientists create artificial womb that could help premature babies

An artificial womb developed by researchers at Children’s Hospital of Philadelphia could help extremely premature newborns survive by closely replicating the conditions within the mother, according to a study published online Tuesday in the journal Nature Communications.
According to the Associated Press, premature babies weighing as little as a pound are currently placed within incubators and hooked to ventilators, but the authors of the new paper have come up with a new system that more closely simulates the environment of the mother’s womb.
While, as NPR noted, it has only been tested on fetal lambs thus far, the early results have been encouraging and could give babies born far too early a better chance of survival by treating them more like fetuses than newborn infants, allowing them to continue their normal development.
“We’ve been extremely successful in replacing the conditions in the womb in our lamb model,” lead investigator Dr. Alan Flake, the Director of the Center for Fetal Research in the Center for Fetal Diagnosis and Treatment at Children’s Hospital of Philadelphia, told NPR.
“They’ve had normal growth. They’ve had normal lung maturation. They’ve had normal brain maturation. They’ve had normal development in every way that we can measure it,” he added. “What we tried to do is develop a system that mimics the environment of the womb as closely as possible. It’s basically an artificial womb.”

‘Technological miracle’ could lower mortality, morbidity rates

In a statement, the researchers explained that fetal lambs were chosen to test the device due to the similarity between their prenatal lung development and that of humans, and Dr. Flake noted that his team is hopeful that they will be able to test the device on human babies within the next three to five years.
As for the device itself, it consists of a clear container filled with synthetic amniotic fluid which is attached to special machines that provide nutrients and oxygen to the blood and removes CO2 like a placenta, according to NPR. This allows fetuses to grow in temperature controlled, nearly sterile conditions while their hearts pump blood through their umbilical cords and into a machine located outside of the bag and their vital signs are constantly monitored.
“We’re trying to extend normal gestation,” Dr. Flake told the AP, adding that his team views the machine as a temporary bridge connecting development in the womb to life in the outside world. “The whole idea is to support normal development; to re-create everything that the mother does in every way that we can to support normal fetal development and maturation,” he told NPR.
His team believes that their machine can offer new hope to the approximately 30,000 critically preterm (younger than 26 weeks) infants born in the US each year. Extreme prematurity, they noted, is the nation’s leading cause of infant mortality and accounts for one-third of all infant-related deaths in the US – and even those that survive face a 90 percent risk of morbidity from chronic lung disease or other complications related to organ immaturity, the authors said.
Experts in the field are hailing their work. Jay Greenspan, a pediatrician at Thomas Jefferson University, called it a “technological miracle” and Temple University physiology and pediatrics professor Thomas Shaffer told NPR that is was “a major breakthrough.” Likewise, Dr. Catherine Spong, a fetal medicine specialist at the National Institutes of Health, told the AP that it was “an innovative, promising first step.”
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Image credit: The Children’s Hospital of Philadelphia

This caterpillar could be the key to biodegradable plastic

A species of caterpillar that typically consumes honey and the wax from beehives may be the answer to the growing problem of plastic waste, as new research has revealed that it can easily devour a commonly used type of the material and cause it to return to a useful compound.

As Spanish National Research Council (CSIC) scientist Federica Bertocchini and her colleagues reported Monday in the journal Current Biology, the larvae of the greater wax moth (or Galleria mellonella) is capable of causing polyethylene, a type of plastic used in shopping bags and food packaging, to biodegrade into a substance that can be used in various consumer products.

Bertocchini discovered that the caterpillars, which are also known as wax worms, had a taste for plastic while removing them from beehives, Sky News and the Los Angeles Times explained. As she extracted them, she placed them in plastic bags, and later found those bags full of holes.

Following that discovery, she and her colleagues observed wax worms placed on a polyethylene film and found that in as little as 40 minutes, the insects had already started boring holes through the plastic material. In fact, each worm was consuming it at a rate of roughly 2.2 holes/hour, and a team of 100 caterpillars consumed 92 milligrams of a plastic shopping bag in 12 hours.

To further test the wax moth larvae, they created a slurry of worms and placed it on polyethylene films, the Times said. Fourteen hours later, 13 percent of the plastic’s mass had degraded, and the research team discovered that the worms had left behind ethylene glycol – a compound used as a coolant, a heat transfer agent, and in the manufacturing of polyester fibers and plastic bottles.

Researchers hope to discover, replicate substance responsible

The discovery, which has been patented by the researchers, could prove to be an unexpected help in the battle against plastic refuse. Approximately 80 million metric tons of polyethylene is made globally every year, the CSIC said in a statement, and plastic bags made out of the substance can take up more than a century to decompose.

Each year, the average person uses well over 200 plastic bags, resulting in the creation of at least 100,000 tons of polyethylene waste annually, the research council explained. “New solutions for plastic degradation are urgently needed,” they wrote, according to the Times. With the new study, it appears as though they may have serendipitously discovered one in nature.

How does the wax moth larvae cause the plastic to biodegrade at such a rapid rate? As the scientists told the Times, the most likely explanation is because of the chemical similarity between plastics and the beeswax contained in the hives that the creatures normally consume. As study co-author Chris Howe from the University of Cambridge said, “the larvae have evolved to be able to break down the beeswax, and can break down plastic as well, given the chemical similarity.”

Howe’s Cambridge colleague and co-author Paolo Bombelli explained to Sky News that the wax worms were not just devouring the plastic, but were actually producing a substance which caused the chemical bonds to break. The next step, he said, is to discover what that substance is and find a way to reproduce it so that it could be used to degrade existing polyethylene waste.

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Image credit: Wayne Boo/USGS Bee Inventory and Monitoring Lab

What is the ICD-9 code for fibromyalgia?

ICD-9 Code for fibromyalgia

Image: Flickr

When you have fibromyalgia, you often find yourself learning a lot about the medical field if only because you spend so much time dealing with doctors and insurance companies. And that’s actually a good thing.

As unfair as it is, fibromyalgia will become one of the most defining elements of your life after a diagnosis. That’s the reality of living with such a horrible, disabling disease. And learning as much as you can about how diseases are treated can help you take charge of your health.

But with the medical field, there’s always more to know. For instance, have you ever heard of ICD-9 codes? Most people haven’t but there actually a pretty handy thing to know about when you’re dealing with a chronic condition. So what is ICD-9 code for fibromyalgia, and why is it important to know?

What Are ICD 9 Codes?

ICD stands for “international statistical classification,” and while that sounds like some high-level medical jargon, it’s actually a bit simpler than you think. See, ICD codes are used by international health care organizations to put diseases into categories so that they can be tracked, studied, and treated more easily.

So, we have the ICD, but what about the 9? Well, the 9 just reflects the fact that the current version of ICD codes is the 9th revision since the system was established.

And how do ICD-9 codes work? Well, every disease is given a simple code under the system. And each code starts with a number that doctors can use to tell what kind of disease it is. For instance, 001-139 are infectious or parasitic diseases. Diseases in the 300 range, on the other hand, concern the nervous system. And 800-900 range conditions are sudden accidents and poisoning.

So once a disease is grouped into its category, it then gets another number that not only identify the disease but actually specify which complications the disease is presenting with. In short, ICD-9 Codes let a doctor know exactly what they are dealing with after looking at just a few numbers.

What Is The ICD-9 Code For Fibromyalgia?

So, what is the ICD-9 code for fibromyalgia? It’s 729.1. Breaking that down, we see that the code starts with a 72, which is the code range for diseases of the muscular-skeletal system and connective tissue. Then the following 9 indicates that it is in the category of myalgia (or general muscle pain) and the .1 is finally what marks it out fibromyalgia.

Why Do You Need To Know The ICD-9 Code For Fibromyalgia?

But why does it matter what the ICD-9 code for fibromyalgia is? Well, the truth is that that little number is actually extremely important for a number of reasons.

For starters, the fact that fibromyalgia even has a number is a huge step forward in terms of finding a cure. People with fibromyalgia have long dealt with the perception that their disease isn’t real. And it wasn’t that long ago that many doctors refused to acknowledge that fibromyalgia was a unique condition. And since only officially recognized disorders get an ICD code, fibromyalgia did not have one until recently.

In fact, fibromyalgia was only officially recognized with its own ICD code in 2015. Until that time it had to share a designation with a broader category of myalgia diseases.

So getting an ICD code is really the first step in getting official recognition as a disease, and thus the first step in beginning the process of researching and developing a cure. The fact that the ICD-9 code for fibromyalgia even exists is a sign that the medical community is taking it seriously.

And the second reason that knowing the ICD-9 code for fibromyalgia is important is that the number is used frequently when it comes to billing. Any time you see a hospital bill or insurance statement related to your fibromyalgia, there’s a good chance that you’ll see 729.1 in quite a few places.

So with the insurance system such an opaque labyrinth, knowing what you’re looking at is a pretty useful thing. You can always dispute charges or push to have your condition recognized by a stubborn insurance company. But being able to refer to your condition by the billing code will make it a lot easier to navigate the insurance system.

But, the medical field is always changing, and in fact, the ICD-9 system is quickly being replaced with the ICD-10 system which allows for even more specialized codes. And what is the ICD-10 code for fibromyalgia? M79.7.

Confusing, isn’t it? But that’s just part of living with fibromyalgia, unfortunately. And that’s why it’s important to stay informed. But let us know, how does knowing the ICD codes help you? Tell us in the comments.

Study links diet soft drinks with stroke and dementia

The notion that diet soft drinks are healthier alternatives to sugary beverages took another hit last week, as a study published Thursday in the American Heart Association journal Stroke linked the artificially-sweetened products with an increased risk of both stroke and dementia.
Led by Matthew Pase, a senior research fellow from the Boston University School of Medicine’s department of neurology, the team responsible for the new study found that regular consumption of diet sodas were associated with an increased risk of  ischemic stroke, Alzheimer’s disease and other forms of dementia – though they were not able to establish causation.
No such correlation was found between the adverse health conditions and sugar-sweetened soda, they added, but people who drank at least one diet soda per day were almost three times as likely to develop stroke and dementia, Pase and his fellow researchers explained in a press release.
As Bloomberg noted, the artificial sweeteners typically used in diet soft drinks have previously been linked to weight gain, diabetes, and heart disease – though, as in the current study, there is no evidence that the sweeteners are directly responsible for those health issues. Similarly, Pase’s team urges using caution when attempting to interpret the results of their new study.
“We have little data on the health effects of diet drinks,” he told CNN, “and this is problematic because diet drinks are popular amongst the general population. More research is needed to study the health effects of diet drinks so that consumers can make informed choices concerning their health.”

Reasons for possible association remain unknown, say authors

Pase and his colleagues looked at the data for 2,888 adults older than 45, and 1,484 adults older than 60 who participated in the Framingham Heart Study, a project of the National Heart, Lung, and Blood Institute and Boston University. The younger group was measured for stroke, and the older group was measured for Alzheimer’s and dementia, according to CNN.
They monitored the number of sugary drinks and artificially-sweetened beverages members of each group consumed between 1991 and 2001, then compared that data to the number of people who experienced a stroke or dementia over the next 10 years. Those drinking one diet soda each day were nearly three times more likely to have a stroke or be diagnosed with dementia.
“It was somewhat surprising that diet soda consumption led to these outcomes,” Pase said in a statement, adding that while previous research has found a link between diet soda consumption and stroke, the association with dementia was not previously known to science. Furthermore, he told CNN that he was surprised that no such link was found involving sugary soft drinks, as they have been linked to other adverse health effects in previous studies.
The authors noted that they did not differentiate between different types of sweeteners as part of their research, nor did they account for other possible sources of the sugar replacement (coffee or sugar-free desserts). While there have been various hypotheses attempting to explain the possible link between these products and adverse health effects, Pase said that more research is needed to “figure out the underlying mechanisms.”
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Image credit: Thinkstock

Cassini snaps beautiful photo of Earth before final ‘death dive’

This weekend marks the beginning of the end for Cassini, as after 13 years of studying Saturn and its moons, the NASA spacecraft will change course, complete one final flyby of the moon Titan, and ultimately plunge to a fiery demise in the atmosphere of the gas giant itself.

Cassini, which began its journey over two decades ago, facilitated the publication of more than 3,000 scientific papers with the data it collected and is responsible for several major discoveries, including liquid methane seas on Titan and evidence of hydrothermal activity on Enceladus.

Now, as its mission comes to an end, the spacecraft will change course, during which it will once again complete a close flyby of Titan, the US space agency explained. This will allow Cassini to make the first of 22 dives between Saturn and its innermost ring, the New York Times said, making it the first human spacecraft to ever pull off such a feat.

Those 22 dives will continue on a weekly basis through the summer, and on September 15, the spacecraft – which is nearly out of fuel – will eventually succumb to Saturn’s gravity and enter the planet’s atmosphere, where it will likely be incinerated as it hurtles towards the surface.

No need for a eulogy just yet, though, say mission scientists

Before any of that happens, however, Cassini still has work to do. First, on Saturday, it will perform its 127th flyby of Titan. That maneuver, NASA told USA Today will be the probe’s “final  opportunity for up-close observations of the lakes and seas of liquid hydrocarbons that spread across the moon’s northern polar region, and the last chance to use its powerful radar to pierce the haze and make detailed images of the surface.”

However, according to The Verge, the maneuver will also cause Cassini to be within around 1,840 miles of Saturn’s atmosphere – its closest ever orbit around the gas giant and the height from which it will complete its 22 “Grand Finale” orbits. Program manager Earl Maize told the website that he has “no doubt” that Titan’s gravity will help Cassini shift into the correct final orbit, but that his team is unsure what lies in the gap between Saturn and its rings.

Since the region is unexplored, there is some concern that debris from the rings could knock Cassini out before it completes all of its maneuvers. In fact, the team explained that they would not even immediately know if it even survived its first journey through the ring gap, as a status message sent by Cassini won’t even arrive on Earth until approximately a day later.

If all goes well, Cassini will repeat that orbit on a weekly basis until September 15, collecting samples of Saturn’s atmosphere and measuring its mass and weight in the process, according to The Verge. Through its travels in the ring gap, scientists hope that Cassini will help differentiate between the weight of Saturn and the weight of its rings. They also hope to study “ring rain,” particles that escape from the gas giant’s rings and flow into the planet itself, the website noted. This should provide new insight into the composition of those rings.

“I think it is too early to eulogize Cassini on the occasion of its death, as incineration is five months away,” Jonathan Lunine, director of the Cornell Center for Astrophysics and Planetary Science and a longtime member of the Cassini mission team, told USA Today. “Between now and September, there will be a ton of new science on what’s inside Saturn, how much the rings weigh, and amazing detail on rings, ring-moons and atmosphere.”

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Image credit: NASA-JPL

March for Science to take place this weekend

This weekend, researchers and the scientifically-minded will converge on Washington DC and more than 450 locations around the world to show their support for the important work done by those in fields such as biology, ecology, astrophysics, epidemiology and nanotechnology.

They will be part of the March for Science, an event first announced in January in the wake of the election of current US President Donald Trump – a man who, prior to his election, claimed that “nobody really knows” if climate change is real and who in his short time in office already had ordered cuts to and placed a gag order on USDA and EPA scientists.

In February, the event was officially scheduled to take place on Earth Day (Saturday, April 22), and is being described as “a celebration of science… the very real role that science plays in each of our lives and the need to respect and encourage research that gives us insight into the world.”

“The march… was triggered by the Trump administration’s frontal assault on everything from actual facts to funding for climate, health and energy research,” Mashable explained. “But more broadly, there is a sense… that science’s central role in society is in jeopardy. Actual facts are giving way to, well, ‘alternative facts,’ and scientists are not going to stand for this any longer.”

‘Truly an important moment for all people’

According to the March for Science’s official website, the event has stirred up controversy, as some individuals believe that scientists should steer clear of becoming too heavily involved in politics. However, the organizers believe that researchers must speak up in the wake of policies that “ignore scientific evidence and endanger both human life and the future of our world.”

Applying science to policy is not inherently a partisan issue, they explained, but increasingly politicians in both parties have been advancing potentially harmful anti-science agendas. The March, they noted, is necessary because scientists can no longer afford to stay silent on such matters.

“Scientific discovery and innovation are a critical part of our nation and our future – science extends our lives, protects our planet, puts food on our table, contributes to the economy, and allows us to communicate and collaborate with people around the world,” Caroline Weinberg, National Co-Chair for the March for Science, said in a statement.

“Despite this fact, science and scientists, and evidence-based policies are under attack,” she continued. “Policymakers threaten our present and future by ignoring scientific evidence when crafting policy, threatening scientific advancement through budget cuts, and limiting the public’s knowledge by silencing scientists. On April 22, scientists and science supporters will unite worldwide to protest these actions. Thousands of people in almost 500 cities around the world will march together in support of science’s role in society and policy and to ensure our future.”

“The March for Science is an unprecedented call to action for everyone who knows that science is essential to public health, global and economic security, and the livelihood of communities around the world,” added Christine McEntee of the American Geophysical Union. “This moment is bigger than the scientific community. It is truly an important moment for all people… to make a strong statement in support of policy that is informed by evidence-based science.”

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Image credit: Steven Senne / Associated Press

Giant ‘hotspot’ of plastic waste discovered in the Arctic Ocean

Scientists have discovered a new “hotspot” of plastic pollution accumulating in the waters of the Arctic north of Norway, and they believe that the problem will only worsen in the years ahead as melting ice due to climate change leads to an increase in human activity in the region.

According to Newser and AFP reports, an international team of researchers studied 42 different Arctic sites aboard a French schooner in 2013, and found that plastic bags, bottles, and toys were accumulating in waters located to the east of Greenland and to the north of Scandinavia.

The scientists, who reported their findings Wednesday in the journal Science Advances, noted that around one-third of the sites had no plastic refuse. However, multiple locations in both the Greenland and Barents seas north of Norway contained between 100 and 1,200 tons of plastic.

While that figure only represents approximately 3 percent of the estimated 110 million tons of plastic polluting the planet’s oceans, the study authors emphasized that the figure is still rather high considering the relatively remote nature of the affected area. The reason for the pollution, they explained, is because of an ocean current known as the Thermohaline Circulation.

Plastics originate in Europe and the US, travel north via currents

Sometimes referred to as “the global ocean conveyer belt,” the Thermohaline Circulation is a deepwater current that is directly affected by global differences in temperature and salinity, the AFP and New York Times said. As the current brings warm surface water north to the Arctic, it also appears to be bringing plastic waste from more populated parts of the world.

Those plastic bits have become fragmented by the time they reach the Arctic, the media outlets added, and upon their arrival, they become trapped by landmasses and the polar ice cap. Most of the plastic is between 0.5 millimeters to 12.6 millimeters, and a few larger pieces were found, but the researchers are still concerned what impact this trash could ultimate have on the area.

“Even though the vast majority of the Arctic is fine, there’s this bullseye, there’s this hotspot of very, very polluted waters,” study author Erik van Sebille, who was at Imperial College London when the research occurred but is now with the University of Utrecht, told The Verge.

“If a plastic bottle or a plastic bag gets into the Atlantic from Europe or the East Coast of the US, that has a very good chance of ending up in the Arctic,” he told the website. “The problem with plastic specifically being in the Arctic is that it’s going to get into the food chain of animals that are very much under threat already, that are struggling to survive in a changing climate.”

Since the origin of the plastic waste is believed to have come from northwestern Europe, the UK and the east coast of the US, lead author Dr. Andrés Cózar from the University of Cádiz in Spain told the Times that dealing the plastic problem will “require international agreements.”

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Image credit: Photo collage by Andres Cozar

What is the word for fibromyalgia in Spanish?

word for fibromyalgia in

Image: Pixabay

It’s hard to live with fibromyalgia. And it’s even harder to live with fibromyalgia in a place where you don’t speak much of the local language. But you still need to see a doctor if you think you have fibromyalgia.

That’s why it’s important to know about the symptoms of fibromyalgia so you know when to get tested. And that’s why it’s important to know what the word for fibromyalgia is in a language that the people around you understand. It will allow you to communicate better with a doctor where you live or even just explain it to friends and co-workers.

What Is Fibromyalgia?

Fibromyalgia is a chronic condition that causes constant pain and fatigue. No one is certain about the cause of fibromyalgia, but there are a number of theories. For instance, we know that fibromyalgia causes pain by stimulating the body’s nervous system without any external injury.

The source of this may be a generalized over-sensitivity to pain like you see in central nervous sensitization syndrome. Or some doctors think the cause of fibromyalgia is the passing of tiny microglia through the brain/blood barrier.

Either way, the result is that people with fibromyalgia often experience a range of symptoms that make it hard to live a normal life.

What Are The Symptoms?

One of the most common symptoms of fibromyalgia is chronic fatigue. That means that you feel tired no matter how much sleep you get. This is compounded by the fact that it is hard to sleep when you have fibromyalgia. So someone with fibromyalgia often finds that they spend their days in an exhausted haze.

And along with that lack of sleep, fibromyalgia comes with a sort of mental confusion that sufferers call “fibro-fog.” Usually, fibro-fog means that you have a hard time remembering simple details like people’s names or what you were just talking about.

Finally, the most significant symptom of fibromyalgia is the pain we talked about earlier. The pain of fibromyalgia can range from being a low-level ache in the muscles to an incredibly sharp pain that people sometimes describe as feeling like the muscle is being pulled off the bone or stabbed with a knife. This is the symptom that usually sends people to the doctor to get tested.

How Do I Get Tested?

If you feel like you have some of these symptoms, it’s probably time to go see your doctor. Many doctors aren’t up-to-date on fibromyalgia, so you might find yourself visiting several doctors to get a diagnosis.

Your doctor will test for fibromyalgia by pressing their finger into 18 specific points on your body. If you have fibromyalgia, these points will be tender and hurt when pressed. If you have pain in at least 11 of these 18 points, you will probably be diagnosed with fibromyalgia.

What Is The Word For Fibromyalgia (And Other Important Terms) In Spanish?

Luckily, the word for fibromyalgia is very similar in many languages around the world. For instance, the word for fibromyalgia in Spanish is “fibromialgie.” That makes discussing your fibromyalgia a little easier since the word for fibromyalgia in both languages is so similar. But what about other words related to fibromyalgia?

Well, if you want to tell people that your fibromyalgia is making you tired, the word for fatigue in Spanish is “fatiga.” Again, it’s very similar to the word in English, which makes it easy to remember.

And if you simply want to talk about the fact that you are in pain, you can use the Spanish word “dolor,” which is the word for pain.

What’s The Word For Fibromyalgia In Other Languages?

But, let’s say you don’t live in one of the many places where Spanish is widely spoken. What is the word for fibromyalgia in other languages?

The word for fibromyalgia in German, for instance, is “fibromyalgie.” Which is also quite similar to the word for fibromyalgia in English. And the word for pain: “Schmertz.

Meanwhile, the word for fibromyalgia in French is actually the same as in German. And the word for pain is “douleur.”

Finally, in case you’re one of the 16% of humans on Earth who speak Mandarin Chinese, the word for fibromyalgia is “纤维肌痛,” which is pronounced, “Xiānwéi jī tòng.”

No matter where you live, or the language you speak on a daily basis, the pain of fibromyalgia is the same for everyone. And there are lots of people all around the world who share your experiences. Reach out to them, it’s always good to have some support.

Let us know, have you ever dealt with fibromyalgia in a country where you don’t speak the language? Tell us in the comments.

 

 

Facebook is building a brain-computer interface to let you type with your mind

Facebook on Wednesday unveiled a project in development at a secretive R&D division headed up by a former Pentagon research chief: a brain-computer interface that could purportedly enable people to type with their thoughts – at speeds far exceeding traditional input methods.

According to Reuters and The Verge, the project is in the works at the social network’s Building 8 research group, a division led by former DARPA director and Google executive Regina Dugan, and was formally announced during a presentation at Facebook’s F8 developer conference.

Building 8 is said to be working on multiple projects, including a system that would enable users to type words using only their minds. While Dugan cautioned that any product launches are years away, she added that the thought-to-type interface is “closer than you may realize.”

Speaking at the developer conference on Wednesday, Dugan referred to the system as “a brain mouse for AR,” which according to The Verge suggests that it would receive direct input from neural activity and eliminate the need to track the movement of hands or other body parts, such as those used by Microsoft’s HoloLens hand-tracking technology.

Research division also working on touch-based communications tech

Currently, people using brain implants are capable of typing eight words per minute, she said, and Reuters noted that the company’s goal is to partner with researchers at universities across the US to make a non-invasive interface capable of typing 100 words per minute by thinking.

Not only could such technology allow users to send a text without actually physically touching their smartphone, but Dugan said that it could help disabled people communicate, Reuters said. The brain-computer interface is currently only being used in limited medical trials, but she said that her team at Building 8 is working to create a version that could be released to the public.

“Eventually, we want to turn it into a wearable technology that can be manufactured at scale,” she said during the event, according to BBC News. “Even a simple yes/no ‘brain click’ would help make things like augmented reality feel much more natural. Technology is going to have to get a lot more advanced before we can share a pure thought or feeling, but this is the first step.”

Another project in the works at Building 8, said BBC News and Reuters, is a system that draws its inspiration from Braille and would allow people to communicate via touch. Such technology would also allow for immediate translation across languages, she explained. “One day, not so far away, it may be possible for me to think in Mandarin, and you to feel it instantly in Spanish.”

To help turn such ambitious projects into reality, Facebook signed collaboration deals with 17 universities, including Harvard and Princeton, in December, and has also accumulated a team featuring dozens of engineers and scientists from UC Berkeley, Johns Hopkins University and elsewhere, according to various media reports. They hope to have a prototype of the thought-to-text interface available for medical testing within the next two years.

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Image credit: Facebook

Tropical diseases are finally getting the attention they deserve, WHO finds

Immense progress has been made in combating neglected tropical diseases (NTDs) over the past decade, with more than a billion people receiving treatment for various conditions in 2015 alone, according to a new report released Wednesday by the World Health Organization (WHO).
“WHO has observed record-breaking progress towards bringing ancient scourges like sleeping sickness and elephantiasis to their knees,” WHO Director-General Dr. Margaret Chan explained in a statement. “Over the past 10 years, millions of people have been rescued from disability and poverty, thanks to one of the most effective global partnerships in modern public health.”
That global partnership was formed in 2007 when several nations agreed to join forced to fight 18 diseases responsible for maiming or killing thousands of people in Africa, Latin America and other parts of the world every year, BBC News and the International Business Times said.
Five years after that initial agreement, a meeting was held in London to discuss the initiative’s progress. At that conference, global partners agreed to eradicate 10 of the most common NTDs (including guinea worm, river blindness, and trachoma) by 2020, and since then, pharmaceutical companies have donated seven billion treatments towards those efforts.

Pharmaceutical companies ‘doing their part’ by donating treatments

Since then, more than 550 million people have received preventive treatment for elephantiasis (lymphatic filariasis) and well over 110 million treatments were distributed for river blindness (onchocerciasis), while only 25 human cases of Guinea worm disease were reported in 2016.
Furthermore, the number of new human African trypanosomiasis (sleeping sickness) cases have fallen from 37,000 in 1999 to less than 3,000 in 2015, while trachoma (one of the leading causes of blindness) has been eliminated in Mexico, Morocco, and Oman, according to the WHO.
Bill Gates of the Bill and Melinda Gates Foundation, one of the organizations working towards the elimination of NTDs, praised pharmaceutical firms for “doing their part” during an interview with BBC News. He said that such companies were donating treatments at “a phenomenal scale.”
“None of these diseases are getting worse. They are less neglected than they used to be,” Gates said. “We’re behind on some of the very ambitious goals which were set in London for 2020,” he added, “but the burden from all these diseases is getting better… this is a fantastic story.”
Additional progress in the fight against NTDs will require meeting global goals for clean water and sanitation in affected areas, said Dr. Dirk Engels, Director of the Department of Control of Neglected Tropical Diseases for the WHO. The organization estimates that at least 660 million people continue to get their water from untreated sources, while around 2.4 billion do not have access to basic sanitation facilities such as toilets and latrines.
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Image credit:  RTI International/Luise Gubb

This brick-laying robot could put thousands of people out of a job

A construction robot capable of laying bricks five-times faster than a human worker is reportedly coming to the UK within the next few months, and the news has reignited the debate over the use of technology to replace employees on the worksite, according to recent published reports.

Known as the Semi-Automated Mason or SAM, the robot in question was built by Construction Robotics of New York and is capable of laying up to 3,000 bricks per day, meaning that it can do the work of as many as six human workers, Futurism and The Sun reported earlier this week.

Already in use at a few US construction sites, SAM is comprised of a conveyor belt, mortar belt and robotic arm, but as its name suggests, it is not quite fully automated. The machine still needs a worker to load the system with bricks and mortars, but once that is completed, it picks up those mortar-covered bricks with its robotic arm and places them onto a wall.

According to Zero Hedge, SAM has an average efficiency of 3,000 bricks/day, and while it does require some human assistance, it can lay bricks for an estimated one-seventh the cost of a flesh-and-blood worker (4.5 cents/brick vs. 32 cents/brick). Overall, the folks at Construction Robotics estimate that it can reduce labor costs for bricklaying projects by more than 50 percent.

Robotic replacement of retiring workers part of ongoing trend

While SAM is expected to arrive in the UK later on this year, the company’s website said that it has already been used at construction sites in Pennsylvania, New York, Kansas, Washington DC, Tennessee, Maryland and Wyoming and has helped build hotels, grocery stores, and schools.

According to The Sun, one-third of the UK’s construction workers at least 50 years of age, and as many as 620,000 are expected to retire within the next 10 years. While consultants previously said that they expected construction robots to arrive in the UK within the next two years, reports indicate that Construction Robotics is finalizing plans to enter the market later on this year.

“Not surprisingly, since automation would likely lead to the displacement of numerous employees in the construction workforce, movement in that direction has been met with a lot of resistance,” Futurism’s June Javelosa noted. “Many in the field point out the complexity of other aspects of the construction process, which robots are currently not capable of handling.”

Nevertheless, as the website had previously reported, it is part of a coming trend that is expected to cost nearly a million workers their jobs by 2030. In fact, experts have predicted that 80 percent of administrative work will become fully automated within the next 15 years and that nearly one-third of the UK workforce (10 million people) are at risk of being replaced by machines.

The outlook is even more dire in the US, according to PricewaterhouseCooper. The company stated that around 38 percent of American jobs are at risk of becoming automated by the 2030s, and that those areas that will be most affected include transportation, manufacturing and retail work.

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Image credit: NSF

Massive asteroid will narrowly miss Earth this Wednesday

A fairly large near-Earth asteroid found 3 years ago will travel safely past Earth on April 19 at a range of approximately 1.1 million miles, or around 4.6 times the distance between Earth and the Moon.

While there is no chance for the asteroid to smash into our planet, the pass is particularly close for an asteroid this large.

The asteroid, referred to as 2014 JO25, was found in May 2014 by scientists at the Catalina Sky Survey, a part of NASA’s Near Earth Object (NEO) Observations Program. Recent measurements by NASA’s NEOWISE mission revealed the asteroid is about 2,000 feet across and has an exterior approximately twice as reflective as the Moon’s surface.

The asteroid will travel toward Earth from the direction of the Sun and will become very noticeable in the night sky after April 19. It is expected to brighten to around magnitude 11, which means it might be visible with small amateur telescopes for a night or two before travels too far away, fading into the night sky.

Another Near Miss

Little asteroids pass this far from Earth with regularly. However, this upcoming approach is the nearest by any known asteroid this big since the pass of Toutatis, a 3.1-mile asteroid that soared within approximately four lunar spans in 2004. The next encounter of an asteroid of similar size will take place in 2027 when the half-mile-wide asteroid 1999 AN10 will fly by at about the same distance as the Moon, or nearly 240,000 miles.

The April 19 encounter offers an excellent chance to study this asteroid, and scientists plan to use telescopes around the planet to learn as much as possible. Radar studies are scheduled at NASA’s Goldstone Solar System Radar in California and the National Science Foundation’s Arecibo Observatory in Puerto Rico. In a statement, NASA said the radar data could reveal details on the asteroid’s exterior just a few yards across.

The event on April 19 is the nearest this asteroid has come to our planet for 400 years or more and will be its nearest pass for at least the next five centuries.

Also on April 19, the comet PanSTARRS will make its nearest Earth pass at a distance of 109 million miles. Discovered in 2015 by the Pan-STARRS NEO survey team, the comet has gotten considerably brighter after the recent outburst and is now noticeable in the dawn sky with binoculars or a compact telescope.

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Image credit:  Photographer’s Choice/Getty Images

‘Unicorn of mollusks’ found in the Philippines

A giant, black, worm-like bivalve whose existence was only known from a few dead specimens and shell fragments has at long last been discovered and investigated by a team of scientists from the US and Philippines, the University of Utah announced Monday in a statement.

Known as the giant shipworm or Kuphus polythalamia, the creature is a mud-dwelling mollusk which appears to consume little food, instead choosing to gather its energy from a type of sulfur, the study authors explained in the journal Proceedings of the National Academy of Sciences.

The shipworm leaves behind three-foot-long tube-shaped shells that are “fairly common”, said lead investigator Dr. Daniel Distel, a professor, and director of the Ocean Genome Legacy Center at Northeastern University. Its shells led taxonomist Carl Linnaeus to include the creature in the book which led to the scientific naming system, Systema Naturae, the Washington Post said.

“But,” Dr. Distel added, “we have never had access to the animal living inside.” Its elusiveness led co-author and Utah microbiologist Margo Haygood to call it “the unicorn of mollusks” in an interview with the Post. Now, however, the seemingly mythical creature has been located.

Research leads to surprising findings about symbioses

Oddly enough, it was a documentary broadcast in the Philippines which ultimately led to the shipworm’s discovery. A film crew captured video of the mollusks growing, like they had been planted in a garden, in the mud of a shallow lagoon. An associate of Haygood’s stationed there learned of the report and contacted her, and she brought a team to investigate.

While at the lagoon, the study authors were able to locate a live shipworm, coax it into a PVC pipe (along with some seawater) and transport it to a laboratory for analysis. Since the creature had never been studied in depth, Haygood said, little was known about its biology, its habitat or its evolutionary history.

“We suspected the giant shipworm was radically different from other wood-eating shipworms,” she noted. “Finding the animal confirmed that.” For instance, while smaller shipworms tend to be pink, beige or white in color, the giant shipworm is “gunmetal black,” Distel told the Post. A full-grown specimen can be more than three foot long, the researchers added, and it has an odd digestive system that indicates that it does not feed using typical techniques.

While the creature has a mouth and a relatively tiny stomach, it also has extra large gills packed with bacteria. Although the researchers explained that this is not uncommon for shipworms, in most cases, these microbes help the mollusks digest wood. In the giant shipworm’s case, however, the bacteria in its gills feed off of sulfur-based compounds. Specifically, the microbes use hydrogen sulfide as energy, and in turn, produce organic carbon used by the shipworm as a food source.

The research “provides a fascinating example of symbiont displacement, phenomena we are only just beginning to observe more regularly in nature,” Nicole Dubilier, director of the Max Planck Institute for Marine Microbiology (who was not involved in the study), told the Post. “What we are now seeing is unexpected: symbioses are not as stable as we previously assumed.”

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Image credit: Marvin Altamia

NASA finds evidence for live-giving thermal vents on Saturn’s moon Enceladus

A form of chemical energy believed to be capable of supporting microbes has been discovered on Saturn’s moon Enceladus, making it the first extraterrestrial world where direct evidence of potentially life-giving reactions has actually been discovered, NASA announced on Thursday.

According to Reuters and the New York Times, scientists working on the space agency’s Cassini mission have discovered that ice plumes on Enceladus contained molecular hydrogen (H2) from hydrothermal vents – the same environment that some researchers believe helped lead to the rise of life here on Earth.

View of Enceladus's subsurface ocean and hydrothermal activity Credit: NASA/JPL-Caltech/Space Science Institute

View of Enceladus’s subsurface ocean and hydrothermal activity Credit: NASA/JPL-Caltech/Space Science Institute

As they reported in the journal Science, the Cassini team detected chemical reactions similar to those that take place near terrestrial deep-sea hydrothermal vents occurring in the subsurface ocean on Enceladus, Space.com added. Those reactions require hydrogen, which the authors explained is likely being continuously produced by subsurface reactions involving rock and hot water.

“The abundance of H2, along with previously observed carbonate species, suggests a state of chemical disequilibria in the Enceladus ocean that represents a chemical energy source capable of supporting life,” Jeffrey Seewald, a researcher at the Woods Hole Oceanographic Institution in Massachusetts who was not involved in the study, wrote in an accompanying “Perspectives” piece published alongside the new paper.

If the discovery is confirmed, and provided that the hydrothermal vents are similar in nature to those found here on Earth, “this observation has fundamental implications for the possibility of life on Enceladus,” the sixth largest of Saturn’s more than 60 moons, Seewald added.

Not an official confirmation of life, study authors emphasize

Cassini, which is nearing the end of its 13-year mission exploring Saturn and its moons, detected the molecular hydrogen during its final pass through Enceladus’ plumes in October 2015. During that journey, it gathered samples from an altitude of 30 miles (49 km) above the moon’s southern pole – the spacecraft’s deepest-ever into the plumes, according to Reuters and Space.com.

First discovered in 2005, the geysers of water ice are believed to originate from a large body of water located beneath the moon’s surface ice shell. The water contains organic molecules and is one of the key components for supporting known biological organisms, Space.com said, and now researchers have purportedly found a second key ingredient: an energy source.

“We’re moving towards Enceladus’s ocean being habitable, but we’re not making any claims at this point about it being inhabited,” lead author Hunter Waite of the Southwest Research Institute  (SwRI) in San Antonio, Texas told Reuters. “The next time we go back … you’re going to take something that not only picks up on the habitability story, but it starts looking for evidence for life.”

“The story seems to be fitting together,” co-author Chris Glein, also of SwRI, told Space.com. “This is not a detection of life,” he emphasized. “It increases the habitability, but I would never suggest that this makes Enceladus more or less likely to have life itself. I think the only way to answer that question is, we need data.”

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image credit: NASA

Effexor for fibromyalgia

effexor for fribromyalgia

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If you or a loved one live with fibromyalgia, then you are no stranger to the litany of symptoms that plague us. And finding relief from the pain is only one of the challenges we face. All of us deal with seemingly random and disconnected symptoms. One day, they will figure out exactly what causes this horrific affliction and we’ll understand it so much better. For now, though, we also have to deal with chronic fatigue, memory and cognition problems, mood issues, and the one that makes it all worse: sleep problems. Then there’s the extras like headaches, irritable bowel syndrome, anxiety, and depression. Any one of these symptoms is enough by itself, but combine any or all of them, and it just feels like your life is slipping away. Quality of life: zero.

So if you have found a good physician to help treat your fibro symptoms, it is probably no surprise if she suggested a prescription antidepressant. Not only do they treat depression and some anxiety, they also often treat several fibromyalgia symptoms simultaneously. In fact, some of you may already use one such antidepressants called Effexor (Venlafaxine). Has taking Effexor for fibromyalgia worked for you?

What exactly is Effexor for fibromyalgia?

So, Effexor is usually prescribed by doctors for issues such as major depressive disorder, anxiety, and panic disorders. It has been put in a relatively newer classification of antidepressant known as SSNRIs or SNRIs. Those acronyms stand for Selective Serotonin and Norepinephrine Reuptake Inhibitors.

This family of antidepressants is considered highly potent. And as their classification suggests, they act upon both serotonin and norepinephrine within the brain. What does that mean? Well, those are both neurotransmitters or chemical messengers that are used to communicate between the brain cells. In an average human, the body will produce the neurotransmitters which are gradually absorbed within the brain through an “reuptake” process. This process is the reabsorption of a neurotransmitter by a neurotransmitter. For some people, however, this interaction doesn’t work the way it should. Interestingly enough, those who suffer from fibromyalgia also have significant problems where neurotransmitters are concerned.

So a selective serotonin and norepinephrine reuptake inhibitor such as Effexor forces serotonin and norepinephrine to stay in the brain until the brain has no choice but the process them properly. You see, normally the brain will simply recycle chemicals that it isn’t using. But if the brain does not effectively absorb the neurotransmitters produced by their body, then the brain will not really be able to benefit from those substances. This is often what is happening in the brains and bodies of people with depression, anxiety, and fibromyalgia.

Are there side effects when you take Effexor for fibromyalgia?

You bet! However, Effexor for fibromyalgia has been shown to be effective in treating many of the common symptoms of fibromyalgia. Of course, you should always consult your physician before taking any prescription, especially one that acts so powerfully upon the functioning of the brain. It is also extremely important to inform your doctor or healthcare practitioner of any medications and other health supplements you consume, regardless of how often. Even natural herbs can create an unwanted interaction with your prescription.

Possible side effects of Effexor for fibromyalgia include but are not limited to:

  • High blood pressure
  • Severe headaches
  • Weakness
  • Sweating
  • Blurry vision
  • Tinnitus (ringing in the ears)
  • Chest pain
  • Changes in heartbeat
  • Mood changes
  • Suicidal thoughts

Extremely rare side effects of Effexor for fibromyalgia can consist of incontrollable actions, high fever, changes in menstrual cycle, fluctuations in blood pressure, convulsions, lightheadedness/fainting, irritability, itching/rash, difficulty breathing, difficulty with urination, and pale skin.

It is also important to know that SSNRIs/SNRIs come with their own side effects in general.  No two people will experience the same side effects (if they even experience any at all), but possibilities include:

  • Loss of appetite, weight, and sleep
  • Drowsiness/fatigue
  • Dizziness
  • Headaches
  • Nausea/vomiting
  • Suicidal thoughts
  • Urinary difficulties
  • Sexual dysfunction
  • Heart and blood pressure problems

As with any drug, there can certainly be problems associated. But they can also provide a great deal of relief to your fibromyalgia symptoms. For some, the benefits outweigh the risks or felt side effects. For others, it works wonders with no side effects at all. And for others still, it doesn’t make any difference. It just comes down to quality of life. No two people are exactly the same, nor do they share the same experiences. And that applies to any person with fibromyalgia as well. What works great for me could possibly make other symptoms worse for you. Having fibromyalgia involves a lot of trial and error.

Have you had success with Effexor for fibromyalgia? Did it help or make any symptoms worse? Tell us about it!

The oldest known dinosaur relative looks a lot like a freaky crocodile

The recent discovery of 245-million-year-old fossils belonging to one of the earliest dinosaur relatives could drastically alter our understanding of these giants lizards’ origins, as the species turned out to be much larger than researchers anticipated and walked on four legs.

Known as a Teleocrater, the creature in question was classified as an archosaur – a group which included birds, dinosaurs, pterosaurs, and crocodilians, according to the New York Times. While it was a cousin to the dinosaurs and not a direct ancestor, scientists nonetheless believed that it may shed new light on how these reptiles originally evolved during the Triassic period.

However, as the Chicago Tribune noted, a team of paleontologists working at a basin in southern Tanzania made a surprising discovery: they discovered Teleocrater rhadinus fossils that revealed that the species was not a small, bipedal reptile, but actually a seven-to-10-foot-long creature that walked on four legs and had a longer-than-expected tail and neck.

The discovery, which was reported Wednesday in the journal Nature, “goes to show that there’s a lot more out there that we just didn’t know, especially the early history of the larger group that dinosaurs belonged to: Archosauria,” lead author Sterling J. Nesbitt, a vertebrate paleontologist at Virginia Tech, told the Tribune. His team’s research could force scientists to reconsider what the first dinosaurs, and their ancestors, actually looked like, the newspaper noted.

Discovery could change our understanding of dinosaur evolution

As the Times explained, it was approximately 250 million years ago that the archosaurs split into two main branches: one that included birds and dinosaurs, and one which included crocodiles. In the case of the Teleocrater, it was an early member of the bird/dinosaur group and first appeared 10-15 million years before the appearance of the very first dinosaur.

Despite its link to the dinosaurs, Nesbitt’s team found that it bore little resemblance to dinosaurs as we know them. Not only did its size and long neck cause it to resemble a Komodo dragon, the creature has ankle bones that closely resembled those found in crocodiles. The discovery indicates that features previously believed to have developed only in one archosaur branch actually existed in a common ancestor of both groups, according to the Times.

“The ankle was really a big surprise with this animal, because all of the archosaurs on the bird side of the tree [including] dinosaurs all have what we call a bird-like ankle, which has a pretty simple hinge, and all the archosaurs on the croc side of the tree have what we call… a crocodile-like ankle,” Nesbitt told the Tribune. “That tells us that the crocodile ankle was primitive for the earliest archosaurs and that the bird ankle was derived from a crocodile-like ankle.”

The new study “changes our understanding of what that first step in the evolution of dinosaurs was like,” co-author Kenneth Angielczyk from the Field Museum in Chicago told the Tribune. “For the first time, we have a good idea of what the very first forms on the lineage leading to pterosaurs, dinosaurs, and birds looked like.” Randall B. Irmis, a paleontologist at the Natural History Museum of Utah who was not involved in the study, added that the findings would likely “spark a lot of research into how and why pterosaurs and dinosaurs evolved into such different forms from their early relatives.”

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Image credit: Gabriel lio

No Ant Left Behind: Ants will rescue wounded colony mates

The phrase “army ant” has been used to describe multiple species of these social insects, and based on the behavior of the Megaponera analis, it isn’t difficult to see why – these well-trained warriors are committed to ensuring that no man gets left behind, according to a new study.

As Erik Frank, a doctoral student at the University of Würzburg in Germany, and his colleagues reported this week in the journal Science Advances, hundreds of these large, black, termite-eating ants (which are native to sub-Saharan Africa) march into formation when hunting for food.

A total of 200 to 500 ants travel together in rows of three in a two-meter long column that “looks like a long snake walking on the ground,” Frank told NPR on Wednesday. “And after roughly 20 minutes the battle is over… and the ants start collecting the termites to return.”

However, he said that a few years ago, he first noticed that some of the ants returning home after engaging in combat were carrying other ants instead of termites. Curious as to what the ants were doing, he investigated further, and found that the ants were rescuing their injured colleagues.

“This is not an altruistic behavior. The ants do not help the injured out of the goodness of their hearts,” Frank explained to Reuters. “There is a clear benefit for the colony: these injured ants are able to participate again in future raids and remain a functioning member of the colony.”

‘Illogical’ behavior benefits the colony, say authors

While observing that some ants became injured during their battles with the termites, the study authors marked these wounded warriors with paint, and found that in nearly every instance, they were able to make a full recovery and return to action – sometimes within a matter of hours!

Frank’s team also conducted an experiment to see what would happen to the injured ants if they were not rescued. The results, NPR noted, were not good: the wounded ants were unable to move fast enough to keep up with the group, fell behind and were ultimately devoured by predators.

Similar behavior has been observed in primates and some other species of mammals (including dolphins and elephants), but Frank told Reuters that it had initially “sounded illogical” that ants would have developed such a behavior. However, “after a closer look, we realized that the good of the individual, saving the injured, can also be for the good of the colony,” he added.

An injured ant, as it turns out, will excrete a chemical signal to let its mates know that it has been hurt, said National Geographic. In fact, when the researchers isolated this chemical, then applied it to healthy ants, they discovered that the uninjured insects were also “saved,” indicating that the so-called rescuers may not even be fully aware that their kin had been wounded.

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Image credit: Erik Frank

Is Morton’s Neuroma related to Fibromyalgia?

The pain and other symptoms of fibromyalgia are typically widespread, meaning that they affect lots of different joints and muscles in the body. Most of the time, the pain is in tender points located all around the body, which makes even the everyday tasks extremely painful. In some cases, individuals with fibromyalgia must also suffer with the pain and other symptoms of conditions that are associated with fibromyalgia, such as fibromyalgia and Morton’s Neuroma.

Morton’s Neuroma is a related condition that is becoming more and more common among individuals with fibromyalgia. This is a condition that is characterized by severe pain in the feet, which makes any type of exercise or other activity that requires them to be on their feet extremely difficult. The cause of this condition and it’s relation to fibromyalgia is not known. However, there are several different treatments available to ease the pain of fibromyalgia and Morton’s Neuroma.

Fibromyalgia and Morton’s Neuroma

 

Morton’s Neuroma Explained

You may be wondering what exactly Morton’s Neuroma is. This is a condition that affects your feet and toes. If you have been diagnosed with Morton’s Neuroma, you should know that this means a growth of tissue has developed over one of the nerves that goes from your feet to your toes. This growth results in pain and inflammation when you’re using your feet.

Morton’s Neuroma is basically a form of benign tumor and usually develops between the third and fourth toes, though it is possible for it to develop between the second and the third. When you’re walking, the ligaments and bones in the top of your foot press down on it- which results in pain and pressure. The combination of fibromyalgia and Morton’s Neuroma is extra painful.

Causes of Morton’s Neuroma

At this time, researchers say that the exact cause of Morton’s Neuroma is not known. Most likely, there are a variety of factors that cause this condition to develop- including, but not limited to, conditions such as fibromyalgia. Following is a list of the factors that could possibly lead to the development of fibromyalgia and Morton’s Neuroma.

Wearing Shoes that Don’t Fit

When you wear shoes that don’t fit your feet properly, it can lead to pressure on your feet. This causes swelling around the nerves in your toes. Since high heels cause most of your weight to be shifted onto the ball of your foot, it is thought that they can contribute to fibromyalgia and Morton’s Neuroma.

Repetitive Actions

When you participate in repetitive activities that are high impact such as walking, aerobics, and jogging, it can cause a lot of pressure to be placed on the feet- which could possibly lead to Morton’s Neuroma.

Injuries to Feet

If you injure your foot, it can cause you to hold it in a poor or unnatural position when you’re walking, which can lead to inflammation in the nerves.

Genetics

There are some individuals that are born with feet that are poorly shaped. Individuals who have low arches, known as flat feet, are much more likely to develop Morton’s Neuroma than other individuals.

Who is Likely to Develop Morton’s Neuroma?

Fibromyalgia and Morton’s Neuromais another one of those conditions that is more likely to occur in women than in men. In fact, research shows that women are eight to ten times more likely than men to be affected by this condition.

Individuals suffering from the following conditions are more likely to develop the condition of Morton’s Neuroma:

  • HIV
  • Arthritis
  • Sleep disorders
  • Diabetes

Fibromyalgia and Morton’s Neuroma

There have been many orthopedic surgeons and researchers that have found a connection between fibromyalgia and Morton’s Neuroma. However, the reason the two are connected is not known. Still, it has been seen that treating Morton’s Neuroma can also help to decrease or even clear up the symptoms of fibromyalgia. This leads researchers to think that injuries or nerve damage actually could be one of the causes of the pain of fibromyalgia.

Morton’s Neuroma Symptoms

Just as with fibromyalgia, the signs and symptoms of Morton’s Neuroma seem to come and go. Usually, they will be aggravated by wearing a certain type of shoe or by physical activity. Some of the common symptoms of fibromyalgia and Morton’s Neuroma are as follows:

  • Sharp pains in the ball of your foot
  • Numbness in your toes
  • Feeling like there’s a lump between your toes
  • A burning pain in your second, third, or fourth toes
  • Radiating pain from your foot to the tips of your toes

Morton’s Neuroma Diagnosis

In most cases, diagnosing fibromyalgia and Morton’s Neuroma involved your physician physically examining your foot. He or she will also discuss your symptoms with you and look at your feet and toes. He or she will do some manipulation of your toes, squeezing the spaces between and pushing them from side to side. This will allow him or her to see if there are any lumps under the soft tissue of your foot.

Additionally, your physician might listen for your bones making clicking sounds. These clicking sounds are known as Muldor’s Sign and is very common among those who are suffering from Morton’s Neuroma. In some cases, your physician will want to do an MRI or x-ray to check for any sprains, fractures, or breaks in your foot.

Treatment of Morton’s Neuroma

Typically, the treatment for fibromyalgia and Morton’s Neuroma begins very conservatively, with just a few lifestyle changes. If you’re suffering from fibromyalgia and Morton’s Neuroma, you may be able to find some relief by simply:

  • Changing your shoes
  • Losing weight
  • Reducing your activity levels
  • Using orthopedic supports

On the other hand, if these lifestyle changes only help a little or not at all, you may want to consider taking medication. OTC pain relievers are often very helpful in reducing inflammation and pain. Additionally, your physician can give you corticosteroid or anesthetic injections, which can numb the area that is affected and therefore reduce the inflammation.

If your fibromyalgia and Morton’s Neuroma is very severe, surgery is also a possibility. An orthopedic surgeon can go in and remove the growth- and easily repair your foot. However, you should be aware that surgery to treat Morton’s Neuroma is risky and has a long recovery time- and there’s the possibility that it will come back.

 Further reading:

Morton’s Neuroma: http://www.fibromyalgia-symptoms.org/fibromyalgia_mortons_neuroma.html

What is Morton’s Neuroma? What causes Morton’s Neuroma http://www.medicalnewstoday.com/articles/179773.php

Can we treat heroin addiction with marijuana?

While an increasing number of institutions and communities are turning to Narcan to treat heroin and opioid overdoses, some drug treatment programs are reportedly turning to a different type of substance in the hopes that it will successfully cure these kinds of addictions – marijuana.
Dr. Mark Wallace, chairman of the division of pain medicine at the University of California, San Diego’s department of anesthesia, recently told the New York Times that he has been able to help hundreds of patients transition off of heroin and opiates by using cannabis as an alternative.
This unusual form of rehab takes place at High Sobriety, a drug treatment clinic operated by Dr. Wallace that seeks to use marijuana as a way to transition addicts off of stronger and potentially more dangerous substances, even though research into such uses has been inconclusive.
Back in January, the National Academies of Sciences published a report that Harvard professor and report committee chairwoman Dr. Marie McCormick said found “no evidence to support or refute the conclusion that cannabinoids are an effective treatment for achieving abstinence in the use of addictive substances.”
Even Dr. Wallace admits that scientific evidence is lacking, though he insists that his patients have benefited from the program. The “majority” of them “continue to use” marijuana, he told the Times, but they added that, thanks to the drug, they no longer feel like a “slave” to heroin.

Concept is ‘absurd’ and ‘doesn’t work,’ experts warn

While the treatment program at High Sobriety has “attracted national attention,” the Washington Post noted that there is a long history of “analogous miracle cures” like this – including an effort in the late 19th and early 20th century to use morphine (an opiate) to combat alcoholism.
Likewise, the newspaper said, similar efforts in the past looked to use heroin to cure patients of their morphine addiction, and cocaine to cure addiction to morphine, heroin, tobacco and alcohol (an effort supported by none other than Sigmund Freud). In the short term, patients may actually feel better, experts say, but these so-called miracle therapies often come with consequences.
“Physicians like new drugs,” University of North Florida  historian David Courtwright told the Post. “When one becomes available it often gets overused. In the 1970s, for example, physicians prescribed Valium for a wide range of conditions, from anxiety to insomnia to muscle spasms. Quite a few patients became dependent.”
“The concept [of using marijuana to treat heroin addiction] on its face is absurd,” Dr. Mark Willenbring, a psychiatrist who formerly worked at the National Institute for Alcohol Abuse and Alcoholism, added in an interview with the Times . “I’m not prone to making exaggerated or unqualified statements and in this case I don’t need to make any: It doesn’t work. Like trying to cure alcoholism with Valium.”
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Image credit: Thinkstock

Two-thirds of the Great Barrier Reef is bleached from climate change

Two-thirds of the Australia’s Great Barrier Reef – an estimated 900 mile (1,500 km) stretch of the UNESCO World Heritage Site – have been damaged by “unprecedented” bleaching over the past two years, researchers from James Cook University in Queensland have revealed.

Aerial surveys conducted by Professor Terry Hughes, director of the ARC Centre of Excellence for Coral Reef Studies at the university and his colleagues discovered bleaching in back-to-back years for the first time ever, according to BBC News and the Washington Post.

While last year, the northern part of the reef was hit hard by bleaching, this year the majority of the damage was suffered in the middle section, the climate scientists discovered. In light of their discovery, experts are concerned that there is little hope of recovery for the damaged coral.

“Last year we lost 67 percent… of the corals in the northern 700 kilometers (430 miles) of the barrier reef, between March and October. We’re likely to see something similar happen now in the middle third this year,” Hughes told the Post. “That’s obviously an enormous loss over two-thirds of the Great Barrier Reef.”

“I wouldn’t say the barrier reef is dying. But clearly, we’re measuring serious losses here,” he added. “And the reason it’s happening is global warming.”

‘Window’ to deal with climate change ‘is rapidly closing’

That’s obviously bad news for a place that, according to BBC News, has been called the “most biodiverse” of the planet’s World Heritage sites and an area of “enormous scientific and intrinsic importance.” The 1,400 mile (2,250 km) reef is the largest structure of its kind on Earth.

Coral bleaching occurs as a result of unusual increases in water temperature – a naturally-occurring phenomenon that is believed to be made worse by human-caused climate change. An estimated 93 percent of all increases in the Earth’s heat are absorbed by oceans, and when that happens, it causes corals to become stressed, resulting in the loss of photosynthetic algae.

The loss of that algae, better known as zooxanthellae, causes the coral to lose their color and turn while, indicating that their metabolism has been disturbed. If conditions are returned to normal, then the corals can recover in a few decades but is the stress is not alleviated, the corals can die. With bleaching events recorded in consecutive years, scientists are concerned that the reef might not be able to recover.

“Bleached corals are not necessarily dead corals, but in the severe central region we anticipate high levels of coral loss,” Dr. James Kerry, who led the aerial surveys, told Sky News. “It takes at least a decade for a full recovery of even the fastest growing corals, so mass bleaching events 12 months apart offers zero prospect of recovery for reefs that were damaged in 2016.”

“Clearly the reef is struggling with multiple impacts. Without a doubt the most pressing of these is global warming. As temperatures continue to rise the corals will experience more and more of these events. Ultimately, we need to cut carbon emissions, and the window to do so is rapidly closing,” added Hughes, who went on to tell BBC News, “The sooner we take action on global greenhouse gas emissions and transition away from fossil fuels to renewables, the better.”

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Image credit: Ed Roberts/ARC

Lyrica for fibromyalgia

If you or a loved one has fibromyalgia, then you know that finding solutions for pain management can be exceptionally challenging. It’s hard to believe that plenty of people don’t even accept fibro as a legitimate condition. Nevertheless, it’s very real for those of us that live it each day. It’s a downright affliction that is often agonizing. Of course, no one experiences fibromyalgia the same, but many of us share similarities.

One treatment option that is frequently prescribed to manage fibro pain is Lyrica (pregabalin). The drug has shown some promise in giving some fibromyalgia patients relief from moderate to severe pain. However, there is definitely some debate. Specifically, the debate is over whether Lyrica for fibromyalgia is as beneficial as doctors have claimed.

What Exactly Is Lyrica?

Lyrica is actually classified as an anti-convulsant (anti-seizure) medication which is useful in treating epilepsy and partial seizures. It was later considered to be the first official medication for the treatment of fibromyalgia. It is considered effective when paired with other medications rather than used on its own. Lyrica acts as a depressant of the central nervous system by slowing down its activity. For this reason, many medical researchers believe that it can help with the nonspecific musculoskeletal pain associated with fibromyalgia.

How Well Does Lyrica for fibromyalgia work?

Since 2007, many doctors have prescribed Lyrica to their fibromyalgia patients. It was reported to be highly effective for many of them and continued to be a mainstream form of fibro pain management.  However, newer studies have called those reports into question, saying that “pregabalin at daily doses of 300 to 600 mg produces a large fall in pain in about 1 in 10 people with moderate or severe pain from fibromyalgia.”  Wait…what? One out of every 10 patients with fibromyalgia? Does that sound like a highly effective form of pain relief to you?

Of course, we always have to remember that every medication affects every patient in different ways and to varying degrees. There are some fibromyalgia patients who actually do see some improvement in their pain levels by using Lyrica for fibromyalgia. That’s why it’s so important to discuss your options with your doctor before coming to a conclusion too quickly. After all, you wouldn’t want to limit your options since those of us with fibromyalgia have so few options to start with. You could be one of the lucky few that actually benefits from this drug.

But here’s the thing: if you’re going to do it, you should definitely be armed with the knowledge of what to expect. Meaning Lyrica for fibromyalgia, like all medications, has some potential risks that you need to be aware of, including but not limited to:

  • Dizziness
  • Drowsiness
  • Blurred vision
  • Increased appetite
  • Weight gain
  • Confusion
  • Decrease/increase in libido
  • Memory impairment
  • Depression
  • Anorgasmia
  • Myalgia
  • Urinary difficulties
  • Drastic changes in blood pressure
  • Pancreatitis

It’s also quite possible to develop a chemical dependency on Lyrica for fibromyalgia. You may think, “Yeah, but if I have to take anyway, what difference does it make if I’m dependent on it?” It mostly matters because, if you ever decide to stop taking it for one reason or another, you must gradually step down your dosage under the guidance of your healthcare practitioner. Speaking from experience, quitting medications like this cold-turkey can really do some damage to your system. Suddenly quitting Lyrica can result in a number of other health and neurological problems. And that just isn’t something that a fibro patient needs in their life: more health problems.

You already know this, but any time you’re thinking about trying a new pharmaceutical treatment like Lyrica for fibromyalgia, you should consult your physician. And when you do, make sure you’re prepared with a list of all medications and supplements that you take. Even holistic herbal treatments can interact negatively with prescription drugs. Case in point: many years ago, I took a prescription similar to Lyrica for debilitating migraines. When I drank a certain store-bought herbal tea while on the medication, I began to see stars, got strangely jittery, and sometimes I felt like I was going to pass out if I didn’t immediately sit down. Seriously, folks, prescriptions are nothing to mess around with.

Always do your own research and don’t be afraid to ask your healthcare provider any questions you may have. If you’re provider makes you feel stupid for asking questions, fire them and get a new one! Have you tried Lyrica? Did it work for you? Have you found a different medication or therapy that is effective for treating several of your fibromyalgia symptoms at once?

Climate change could make flying suck even more

In addition to the threat it poses to polar ice, the sea level, countless species of animals and even the global food supply, climate change could also make flying a more harrowing experience than it already is, according to research published this week in Advances in Atmospheric Sciences.

The study, which was lead by University of Reading atmospheric scientist Paul Williams, found that increased amounts of atmospheric carbon dioxide could cause changes to the jet streams that may cause severe turbulence to become twice as likely on any given flight by the 2050s.

As Quartz and Live Science explained, increased CO2 build up could cause differences between the jet stream (thin, high-altitude, high-speed air currents) and other regions of the atmosphere to become more pronounced, which in turn would cause airplanes to experience greater amounts of what is known as clean-air turbulence.

Clean-air turbulence occurs in the absence of clouds or other visual clues and takes place when bodies of air moving at different speeds come into contact. When airplanes encounter this kind of turbulence, they experience strong up-and-down movements that are stronger than gravity, which can jostle passengers, impair movement and cause unsecured objects to be flung around.

Now, Williams warns that such events will become more common because climate change will generate stronger wind shears within the jet stream. These wind shears, he warned, often become unstable and are one of the leading causes of clean-air turbulence of various strength levels.

Phenomenon could lead to increased airline-related hospitalizations

In fact, Williams examined five different severities of turbulence and found that each are likely to increase as a result of climate change. Light turbulence in the atmosphere will increase by 59 percent, while light-to-moderate turbulence would increase by 75 percent, moderate turbulence by 94 percent, moderate-to-severe by 127 percent and severe by 149 percent.

“Our new study paints the most detailed picture yet of how aircraft turbulence will respond to climate change,” Williams said in a statement. He and his colleagues used computer simulations of the atmosphere to determine how transatlantic clean-air turbulence will change at an altitude of approximately 39,000 feet (12 km) during the winter when CO2 levels are twice their current amounts – which, they said, is expected to happen within the next few decades.

So what do the findings mean? “For most passengers, light turbulence is nothing more than an annoying inconvenience that reduces their comfort levels,” he explained. “However, even the most seasoned frequent fliers may be alarmed at the prospect of a 149 percent increase in severe turbulence, which frequently hospitalizes air travelers and flight attendants around the world.”

“My top priority for the future is to investigate other flight routes around the world. We also need to investigate the altitude and seasonal dependence of the changes, and to analyze different climate models and warming scenarios to quantify the uncertainties,” Williams added.

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Image credit: Thinkstock

Atmosphere discovered around ‘super Earth’ for the first time ever

In what is being hailed as “a significant step on the path towards the detection of life outside our Solar System,” astronomers have detected an atmosphere around the exoplanet GJ 1132b, which makes it the most Earth-like world around which such a layer of gasses has ever been found.

According to Space.com, GJ 1132b is a super-Earth that has a radius and mass closer to that of our home planet than any other world around which an atmosphere and been detected. Its radius is 1.4 times that of Earth’s, while its mass is 1.6 times that of the planet that we all call home.

GJ 1132b is located approximately 39 light years away, and when it was originally discovered, scientists called it a potential Venus twin due to its rocky surface and high temperatures. Now, they’ve found that, like Venus, it also has a thick atmosphere, although the compositions differ. The discovery was made as the exoplanet was passing in front of (transiting) its host star.

“While this is not the detection of life on another planet,” lead author Dr. John Southworth, an astrophysicist from Keele University in the UK, said in a statement, “it’s an important step in the right direction: the detection of an atmosphere around the super-Earth GJ 1132b marks the first time that an atmosphere has been detected around an Earth-like planet other than Earth itself.”

Dr. Southworth and his colleagues observed the planet using the 2.2-meter ESO/MPG telescope in Chile, measuring its star system in seven different wavelengths and detecting slight decreases in brightness as the exoplanet’s atmosphere absorbed some of its star’s light while transiting.

Findings suggest planets orbiting low-mass stars may be habitable

According to New Scientist, the detection of the atmosphere around GJ 1132b marks the first time that an atmosphere has been detected around a planet less than twice the size of Earth. In most prior detections, atmospheres have been found around far larger, Jupiter-sized gas giants, although one super-Earth nearly eight times our planet’s mass was found to have one.

Dr. Southworth and his colleagues studied the exoplanet, which orbits a very low-mass star in the southern constellation Vela, using the GRONB imaging instrument on the Chilean telescope. Their observations revealed that GJ 1132b appeared to be larger in one of the seven wavelength bands used to monitor it, which indicates the likely presence of an atmosphere that is opaque to that specific wavelength but which appears to be transparent in all other forms of light.

While Venus’s atmosphere is primarily made of carbon dioxide, and Earth’s is mostly nitrogen, Space.com reported that the new study shows that GJ 1132b’s atmosphere appears to be made up mostly of either water vapor or methane and that the planet could even be a water world with an atmosphere comprised primarily of hot steam.

Since low-mass stars like GJ 1132 are among the most common in the galaxy and are known to host groups of small planets, the researchers said that they are encouraged by their discovery and the possibility that such worlds could maintain atmospheres despite the high levels of activity in and around such stars. If planets like of GJ 1132b can maintain an atmosphere for several billion years, they said, it indicates that such worlds could potentially be habitable.

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Image credit: CfA/Dana Berry/Skyworks Digital

Is Cymbalta for fibromyalgia effective?

cymbalta for fibromyalgia

Image: Eli Lilly

Living with fibromyalgia is like living a nightmare. And since no one is sure what causes it, treating fibro has been very difficult. One of the features that makes it so hard to understand is due to how varied the symptoms are. To add to the confusion, no two fibro patients have the same experience. Sure, there are generic symptoms that most of us deal with, but the severity, combinations, and triggers are across the board. The key symptoms we are most familiar with are chronic pain, chronic fatigue, sleep problems, memory issues, mood disorders like anxiety and depression, and so on. Thus, treating fibromyalgia can be downright baffling at times. There are certain options, however, that allow you to treat more than one of your symptoms at a time.

A commonly prescribed form of medication for treating fibromyalgia symptoms is from a family of drugs commonly known as antidepressants. In fact, they are often prescribed for fibro patients even if depression is not a debilitating symptom. These come specifically from a highly effective branch of drugs known as SSNRIs or SNRIs (Selective Serotonin and Norepinephrine Reuptake Inhibitors).

What Do SNRIs do?

SNRIs such as Cymbalta for fibromyalgia act upon chemicals produced by the body called neurotransmitters.  These chemicals normally carry out vital functions within the brain. In this case, it’s a bit easier to understand their importance by looking at the side effects from when neurotransmitters don’t work properly: cognitive impairment, memory loss, anxiety, depression, health problems such as fibromyalgia and neuropathic pain, and many others are the common results. That gives you a little insight into the critical role that neurotransmitters play in your health and overall well-being.

SNRIs aid the brain in the proper processing of neurotransmitters within the brain. Although researchers are not completely certain how it works. Normally, the brain will do this automatically. For people with depression, anxiety, and fibromyalgia however, this is not the case. Instead of neurotransmitters carrying out their proper function within the brain, they get broken down and reabsorbed (hence the “reuptake”) into their constituent parts. SNRIs bond to neurotransmitters and force them to remain in the brain until they are properly absorbed. Once absorbed, the brain uses them correctly, and the expected benefits they provide are usually experienced. SNRIs have helped many people with major depressive disorder and anxiety, as well as people diagnosed with fibromyalgia.

Is Cymbalta for fibromyalgia Right for You?

Cymbalta (duloxetine) is a specific SNRI shown to be effective for both mood disorders and fibromyalgia sufferers. It is one of the more widely prescribed medications for fibromyalgia patients by healthcare practitioners. Cymbalta for fibromyalgia can minimize many of the symptoms of fibromyalgia, such as musculoskeletal pain, depression, anxiety, brain fog, and more.

Just like any other medication, however, it is important to understand that everyone is different. No two bodies are identical, and so no two people will experience exactly the same results, whether they are positive or negative. Make sure you report any other medications you are taking before your doctor prescribes Cymbalta for fibromyalgia. That includes medications as well as any herbal or health supplements. Sometimes even naturopathic herbs for treating various fibromyalgia symptoms can interact dangerously with prescription medications.

It’s equally important to keep your prescribing physician up to speed on any effects, both good and bad. It is also critical to always follow directions in regards to proper dosages, as some medications don’t necessarily work better at levels past a certain point. Instead, they may become toxic, leading to organ damage or even death.

Cymbalta for fibromyalgia side effects

While Cymbalta for fibromyalgia can be very beneficial to anyone suffering from fibromyalgia, it is important to be aware of potential side effects that may result from its use.  These include but are not limited to:

  • Vision changes
  • Dizziness
  • Drowsiness
  • Fatigue
  • Loss of appetite
  • Dry mouth
  • Increased sweating

Rarely:

  • Light-headedness
  • Blurred or distorted vision
  • Problems urinating
  • Liver problems
  • High serotonin levels (resulting in agitation, hallucinations, diarrhea, loss of coordination, and other problems)
  • Low sodium levels (resulting in headache, confusion, speech difficulties, weakness, and other issues)
  • Major skin reactions (causing blistering, rash, swelling in face or tongue, fever, sore throat)
  • Severe nervous system reactions

Is It Worth It?

I know what you’re thinking: “Having fibromyalgia is bad enough. Why would I want to take something that causes some of the very symptoms I need I to fix?” This is definitely a valid concern. Cymbalta, like other SNRIs, has proven very effective for many fibromyalgia patients. And yet, others can’t take it because it actually does make some symptoms worse. You’ll simply have to do your own research, talk to your doctor, and possibly do a trial run of Cymbalta. Only you can determine what is best for you and your experience with fibromyalgia.

What has been your experience with Cymbalta? Have you found a better medication or alternative therapy that has been more effective for your fibro symptoms? Please share it with us!

Dysfunctional people tend to date each other, study finds

If you’re antagonistic or narcissistic, you’re more likely to be more tolerant of others who share those dysfunctional personality traits than people who are kinder, more agreeable or selfless in nature, according to research published in a recent edition of the Journal of Personality.
In the new study, University of Georgia psychologist Joshua Miller and his colleagues asked more than 200 college students to rate their own personality traits, including antagonism and hostility towards others, as well as how “likeable” those characteristics were in other people.
“As expected, participants rated maladaptive traits more favorably if they considered themselves to possess those traits as well,” the study authors wrote. “Also as expected, individuals with higher antagonism scores… rated antagonism and its related facets as ‘tolerable’ – not necessarily likable, but as less unlikable than the average participant.”
In other words, those who rated themselves as being narcissistic or self-centered, aggressive and hostile (psychoticism), Machiavellian (cunning or unscrupulous) or impulsive tended to be more accepting of other individuals who also demonstrated those dysfunctional personality traits, Live Science and the Huffington Post explained in reports published earlier this week.
This tolerance, Miller told Live Science, may help explain why some personality disorders can be difficult to treat. “Psychopathic and narcissistic individuals, they understand they are more antagonistic” than other peoples, he told the website. “They just don’t think it’s problematic for them.”

Explaining why antagonists, narcissists pursue relationships with one another

While earlier research determined that narcissists are more likely to form friendships with other narcissists because they share the same dysfunctional personality traits, the Huffington Post said that the new study could explain why such individuals are also more likely to enter relationships (including marriage) with individuals who suffer from various personality disorders.
The new study, Miller explained, found that people tended to have more positive feelings toward personality traits that they possessed themselves. “If you describe yourself as neurotic, there is a correlation with you saying that you like that trait,” he said, adding that this relationship was the strongest in antagonism. While antagonistic people still didn’t necessarily like antagonism, those individuals were more likely to be willing to put up it than less-antagonistic people.
As the psychologist told Live Science, “Antagonistic people don’t really like antagonism, and neurotic people don’t really like neuroticism, and introverted people don’t really like introversion. They’re just more tolerant of it. They don’t rate it as strongly negative as people who don’t have those traits.” This tolerance, he continued, could explain why people with personality disorders are more likely to befriend or marry others possessing similar character traits.
However, he also told the website that there are still questions that need to be answered. For instance, studies have shown that narcissists can be likable initially, but that feelings towards them become increasingly negative over time. In addition, research has also suggested that an interaction between two antagonists can be unpleasant. However, in most cases, Miller and his colleagues said that the study shows that people tend to be aware of their own characteristics, and tend to be more accepting of similar personality traits in others.
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Image credit: Thinkstock

Lady Gaga opens up about her fibromyalgia

Lady Gaga fibromyalgia

The words “Lady Gaga fibromyalgia” are not words you’d normally expect to hear strung together like that. But the star recently opened up about her chronic pain, and revealed she suffers from fibromyalgia, which means the terms “Lady Gaga fibromyalgia” go together perfectly, if unfortunately. She shared some of her methods for easing her pain in a series of posts on Instagram. What can we learn from Lady Gaga fibromyalgia? A lot, actually. If a star as big as Lady Gaga, who recently killed it at the Super Bowl, can be this successful and put in that much work on stage, even though she’s suffering from fibromyalgia, then it sets an example for the rest of us. Fibromyalgia doesn’t have to hold us back.

VIDEO: Watch how Cassini’s ‘grand finale’ will go down over Saturn

We all knew this day was coming: 13 years since it entered orbit around Saturn, NASA’s Cassini mission has begun final preparations for its grand finale – a spectacular series of dives which will culminate with the probe making one last plunge and crashing onto the planet’s surface.

On Tuesday, April 11, mission control personnel will upload Cassini’s final series of instructions (also called a sequence), the US space agency explained in a statement. That sequence will direct the probe to multiple several dives through the 1,500 mile (2,400 km) wide gap separating Saturn and its rings – something that has never been attempted before.

“No spacecraft has ever gone through the unique region that we’ll attempt to boldly cross 22 times,” said Thomas Zurbuchen, associate administrator of NASA’s Science Mission Directorate in Washington. “What we learn from Cassini’s daring final orbits will further our understanding of how giant planets, and planetary systems everywhere, form and evolve. This is truly discovery in action to the very end.”

Cassini will transition into its final orbits on Saturday, April 22, and will continue to collect data along its journey past Saturn’s moon Titan, between the planet’s rings and into the atmosphere of the ringed world, for as long as possible before finally losing contact and meeting its end.

“This planned conclusion for Cassini’s journey was far and away the preferred choice for the mission’s scientists,” noted Linda Spilker, a project scientist with the Jet Propulsion Laboratory (JPL) in Pasadena, California. “Cassini will make some of its most extraordinary observations at the end of its long life.”

Video shows how the spacecraft will spend its final moments

Over the more than two decades since it left Earth, Cassini has become a bit of a rock star among space science enthusiasts, having facilitated the publication of more than 3,000 papers, according to Gizmodo. Among the probe’s major discoveries were Titan’s liquid methane seas and a global ocean on Saturn’s moon Enceladus that showed evidence of hydrothermal activity.

Cassini’s legacy featured in a new video created and posted to YouTube by JPL – a 3.5-minute video that also shows a dramatization of what the spacecraft’s final moments will look like as it disappears into Saturn’s atmosphere, burning up on its way towards the planet’s surface, added Gizmodo. It’s journey will officially come to an end on September 15, according to NASA.

Before it goes, though, the spacecraft will be used to obtain the first-ever samples of Saturn’s atmosphere and particles from the main rings, and scientists hope that it will be able to capture the closest-ever views of the planet’s clouds and inner rings, the agency added.

“Cassini’s grand finale is so much more than a final plunge. It’s a thrilling final chapter for our intrepid spacecraft, and so scientifically rich that it was the clear and obvious choice for how to end the mission,” Spilker said. “While we’ll all be sad to see it go,” Gizmodo added, “at least it’ll go out in a blaze of glory.”

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Image credit: NASA-JPL Caltech

New polymer could make broken phone screens a thing of the past

Few things in this day and age are as disheartening as seeing your smart phone fall to the ground and witnessing its screen crack or shatter, knowing that you’ll either have to pay to get it repaired or go to the effort of replacing the device entirely. But what if there was another option?

That third option may soon be a reality thanks to researchers from the University of California at Riverside, who have developed a self-healing polymeric material that could one day be used on a smartphone screen, allowing it to repair damage in less than 24 hours, according to reports.

As Business Insider explained, assistant chemistry professor Dr. Chao Wang and his colleagues developed the material from a stretchable polymer and an ionic salt, which are joined together by a special kind of bond called an ion-dipole interaction. This bond, they noted, is a force between ions and polar molecules in which they are attracted to each other in order to fix the damage.

The new material comes from an unlikely inspiration, according to Mashable: comic books. Dr. Wang said that he was a big fan of the X-Men character Wolverine when he was growing up, and in particular, his “healing factor,” which allowed him to overcome any injuries and keep going.

“He could save the world, but only because he could heal himself,” the UCR chemist explained in a statement. “A self-healing material, when carved into two parts, can go back together like nothing has happened, just like our human skin. I’ve been researching making a self-healing lithium ion battery, so when you drop your cell phone, it could fix itself and last much longer.”

Even if torn in half, polymer can repair itself in 24 hours

When it comes to creating materials, there are two different types of bonds, Dr. Wang said: covalent bonds, which are strong but difficult to reform once broken, and noncovalent bonds, which are weaker but reform far more easily. In most cases, self-healing polymers are created using hydrogen bonds or metal-ligand coordination, the study authors explained.

However, those bonds are poor ionic conductors, they added. So instead, they turned to ion-dipole interaction, a non-covalent bond that had never previously been used in the fabrication of a self-healing polymer but which Dr. Wang said was “particularly suitable for ionic conductors.”

They combined a polar, stretchable polymer with a mobile ionic salt and made a material capable not only of stretching itself up to 50 times its regular size, but also repairing itself in less than 24 hours – even if it is completely torn in half. The findings were presented at the National Meeting & Exposition of the American Chemical Society (ACS) on Tuesday.

Dr. Wang’s team is currently working on improving the properties of the polymer, hoping to be able to make it perform better under more extreme conditions such as high humidity. According to the chemist, previous self-healing polymers have performed poorly in such conditions, but his team hopes that by “tweaking” their materials covalent bonds, they will improve the performance of their material in real-world conditions.

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Image Credit: Thinkstock

Don’t feel like exercising? Take a hot bath instead, study finds

Many people find that relaxing in a hot bath at the end of a long and stressful day is a good way to unwind, but researchers from Loughborough University in England has discovered that it may also be as beneficial to an individual’s physical health as some forms of exercise.
Writing in the journal Temperature, research associate Steve Faulkner and his colleagues found that spending one hour in 104 degree Fahrenheit (40 degree Celsius) water burned approximately 130 calories – nearly the same amount that is burned during a 30-minute walk (~140 calories).
As part of their study, Faulkner’s team recruited 14 men classified as either lean or overweight, and had them either spend 60 minutes in hot water or complete one hour of cycling, with the goal of raising each participant’s core body temperature by one degree, according to People.
While the cyclists burned far more calories than the bathers, both groups experienced benefits, the researchers reported. Members of both groups had their blood sugar measured for 24 hours after each of their respective activities, and while each had similar responses, the peak glucose after eating was around 10 percent lower after bathing compared to cycling.

Soaking in a tub still no replacement for hitting the gym, say experts

Furthermore, as Faulkner explained in an article written for The Conversation, those who took a hot bath also demonstrated anti-inflammatory responses similar to those experienced following a workout, suggesting that taking a hot bath (or, as it is scientifically referred to, “passive heating”) could help reduce chronic inflammation often present in conditions such as diabetes.
The concept of using passive heating to improve human health is relatively new, but as People explained, the results thus far have been promising. In 2015, a group of researchers from Finland published a study suggesting that frequent saunas could reduce the risk of cardiovascular disease in men, and the next year, a US study found that regular hot baths could lower blood pressure.
So how does it work? As Dr. Jennifer Wider explained to Women’s Health, it takes advantage of a group of proteins called “heat shock proteins” which the body produces in response to stressful conditions, including bathing. Heat shock proteins, she explained, may help insulin function and improve blood sugar control, making a person feel less hungry and less likely to overeat.
Passive heating is “a pretty new area of research, but several positive results have come out over the last few years. It may become a lasting trend,” she said, adding that since new study involved only men and was so small, additional research would be needed to verify the results – but “even if future studies support the health benefits of passive heating,” Dr. Wider said, “nothing replaces the multitude of benefits a person will get with regular exercise.”
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Image credit: Thinkstock

Cyclobenzaprine for fibromyalgia

Muscle relaxants for fibromyalgia

Image: Pexels

Have you thought or said some choice words for those stubborn and ignorant people who don’t believe that fibromyalgia is a real condition? I recently read about a woman who got into a fist fight twice over this very issue. That’s a bit much for me, but I certainly can see how that scenario would come about. Support when dealing with this is vital because fibromyalgia is absurdly challenging. The constant pain and discomfort are enough by themselves. But then there’s all the other stuff that comes with it. Beyond managing pain, you also have to deal with depression, anxiety, and sleep problems. And that only names a tiny few of the myriad of symptoms that come with fibro.

Another problem is how the symptoms tend to reinforce each other so that, as one becomes more intense, so do the others. After all, when you’re in intense pain, how can you sleep? Lack of sleep alone will lead to emotional disorders over time, but fibromyalgia generally leads to all of these conditions for most of us. So what can you do about it? We’ve all tried dozens of remedies and techniques. There never seems to be a permanent cure. Why not try one more?

Relax My Muscles? Yes, Please!

There is a treatment option available for these kind of reinforcing symptoms. Doctors will sometimes prescribe a type of medication known as a skeletal muscle relaxant. Sounds pretty good, doesn’t it? Specifically they prescribe Flexeril, also known as  Cyclobenzaprine for fibromyalgia. You may also know it by some other brand names like Amrix, Comfort Pac with Cyclobenzaprine, and Fexmid.

Anyway, Cyclobenzaprine for fibromyalgia has been shown to help many fibromyalgia patients struggling through this exact scenario. Some studies have proven Flexeril to lead to improvements in the pain, chronic fatigue, ability to sleep, and even anxiety and depression levels when taken at a very low dose over a long period of time. Even better news is that those who participated in the study reported few serious side effects at such low dosages.

Your healthcare provider may ask you to use Cyclobenzaprine for fibromyalgia in conjunction with rest and physical therapy to maximize its benefits. But you’ll simply need to talk this over with her.

How Cyclobenzaprine for Fibromyalgia Work?

Flexeril is a muscle relaxant. That means it works by blocking nerve impulses to the brain from the central nervous system. When pain signals can’t be interpreted by the brain, it leads to some measure of pain relief. This, in turn, minimizes the activity of the central nervous system. And that improves the general sensations of discomfort throughout your body. When pain and discomfort are minimized, physical and mental stress and anxiety, as well as depression, stop causing sleep problems. And the more sleep you get, the better your body can heal and recover. Everyone with fibromyalgia understands the value of good sleep in order to improve their quality of life.

This all seems great, right? It is, but…there are some things to consider.

Caution When Using Cyclobenzaprine for Fibromyalgia

One of the biggest issues to be aware of with Flexeril is combining it with other medications. For example, taking it with other drugs that make you tired or slow your breathing can lead to life-threatening side effects. That means that even if you take an herbal supplement to help you rest, like valerian root, you absolutely must tell your doctor first. That also includes sleeping pills, narcotic pain meds, prescription cough medicine, muscle relaxers, or any medication for anxiety, depression, or seizures. You should also be ready to tell your physician what dosages you take of any vitamins and supplements. Since fibro patients tend to try a variety of medications and/or supplements, this may get pretty tricky. Just be sure to talk it all over with your provider to avoid any dangerous or fatal situations.

Side Effects

For most fibromyalgia patients, low doses of Flexeril seem to be the best option.  Because every person’s condition is different, however, this is not always the case.  Some with fibro benefit from prescribed moderate to higher doses of Flexeril. While it generally has few side effects for most patients in low doses, it’s still important to be aware of what can potentially occur.  The most common potential side effects include, but are not limited to:

  • Drowsiness
  • Dry mouth
  • Dizziness
  • Nausea
  • Blurred vision
  • Headache
  • Nausea
  • Constipation

In some cases, severe side effects may occur.  When taking Flexeril, if any of the following are experienced, seek immediate emergency medical assistance:

  • Severe drowsiness
  • Tremors/shaking
  • Hallucinations
  • Fever
  • Vomiting
  • Diarrhea
  • Loss of coordination

For all the options available to help with fibromyalgia symptoms, it’s vital to do your homework and ask questions. If you’re healthcare provider makes you feel stupid for asking questions, then fire them! Good doctors actually value questions from their patients. So learn as much as you can and explore any option that is able to improve your quality of life. Even something as simple as a muscle relaxant can make all the difference in the world because it lets your body finally get some rest.

Have you used Cyclobenzaprine for fibromyaliga? What was your experience with it? Have you found a different medication, therapy, or remedy that is able to treat several of your fibromyalgia symptoms at once? Tell us about it, please!

 

Legalizing marijuana lowers opioid addiction rates, study finds

While cannabis has been castigated as a ‘gateway’ drug that can lead to the abuse of more potent drugs like cocaine or heroin, a new study has found a connection between the legalization of the drug and lower hospitalization rates for opioid abuse.
Published in the journal Drug and Alcohol Dependence, the new study is based on hospital discharges between 1997 and 2014 that were documented on state-level administrative databases for 27 states, which covered around 97 percent of all hospital discharges for each state.
The paper examined the average quantity of hospitalizations brought on by opioid use in states with lawful medical marijuana to average opioid-related hospitalizations in states where medical marijuana is still against the law.

Reducing a Dangerous Community Problem

From every 1000 discharges in states where medical marijuana is legal, hospitalizations brought on by opioid dependence and abuse fell by 23 percent and hospitalizations due to opioid overdoses fell by 11 percent.
The study also revealed opioid dependence and abuse hospitalizations fell by 13 percent and opioid overdose hospitalizations dropped by 11 percent in states where medical marijuana dispensaries were in up and running.
Incidentally, hospitalizations brought on by marijuana use did not increase in states with medical marijuana legalization policies.
Study author Yuyan Shi, an assistant professor of family medicine and public health at the University of California in San Diego, said her findings validated other studies indicating that marijuana use could be a viable strategy to ease the opioid epidemic.
“These findings were supported by the recent studies that reported reduced prescription medications, OPR overdose mortality, opioid positivity among young and middle-aged fatally injured drivers, and substance abuse treatment admissions in association with medical marijuana legalization,” Shi wrote in her report.
The UC San Diego researcher’s report also noted that the study does not definitively demonstrate that marijuana is the best treatment to halt opioid abuse. Rather, its conclusions should spur further investigation, Shi wrote.
“It is still premature to advocate medical marijuana legalization as a strategy to curb the OPR abuse and overdose epidemic, but the policymakers should take into consideration these positive unintended consequences while legalizing medical marijuana,” the report said. “The findings presented in this study merit further investigations especially those to understand the causal pathways.”
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Image credit: Thinkstock

Groundbreaking graphene sieve lets you drink seawater

In a breakthrough that could aid the millions of people living in areas lacking access to a supply of clean drinking water, researchers from the University of Manchester have developed a sieve make from graphene that could be used to efficiently filter salt out of seawater.

The sieve, which is detailed in the latest issue of Nature Nanotechnology, uses a graphene oxide membrane that has already proven effective at filtering out tiny nanoparticles, organic molecules, and larger salts – but not smaller ones. Now, their new filter will be tested against currently-used desalination membranes, according to BBC News.

Originally discovered by a Manchester-led team of researchers 13 years ago, graphene is made up of a single-layer of carbon atoms arranged in a hexagonal lattice. It is considered one of the most promising materials for use in future applications, due largely to its tensile strength and its electrical conductivity, but has been difficult to mass produce, the website noted.

On the other hand, graphene oxide “can be produced by simple oxidation in the lab,” Dr. Rahul Nair, who led the study, told BBC News. What that means that the material is far easier and less expensive to make. “We can compose it on a substrate or porous material. Then we can use it as a membrane,” he said. “In terms of scalability and the cost of the material, graphene oxide has a potential advantage over single-layered graphene.”

That doesn’t mean that it’s a walk in the park, however. As Dr. Nair explained, To make it permeable, you need to drill small holes in the membrane. But if the hole size is larger than one nanometer, the salts go through that hole. You have to make a membrane with a very uniform less-than-one-nanometer hole size to make it useful for desalination. It is a really challenging job.”

Filter could be an alternative to desalination plants in poor countries

As the study authors explained in a statement, previous studies showed that a graphene-oxide membrane would become somewhat swollen if immersed in water, which would allow smaller salts to pass through the membrane. With their new research, they have developed a method to keep that from happening, allowing them to precisely control the size of the pores.

What they did, according to BBC News, is place walls made of epoxy resin on either side of the membrane. This prevented the expansion from taking place, and by making the membrane pores tunable, they have found that the membrane is able to filter out common seawater salts, making it safe for human consumption.

Given that the United Nations predicts that 14 percent of the global population will experience at least some difficulty in obtaining an adequate amount of drinking water by 2025, the Manchester led research team hopes that their technology will be able to improve water filtration and provide a way for poorer countries to desalinate seawater and make it drinkable.

“Realization of scalable membranes with uniform pore size down to atomic scale is a significant step forward and will open new possibilities for improving the efficiency of desalination technology,” Dr. Nair said. “We also demonstrate that there are realistic possibilities to scale up the described approach and mass produce graphene-based membranes with required sieve sizes.”

“The developed membranes are not only useful for desalination, but the atomic scale tunability of the pore size also opens new opportunity to fabricate membranes with on-demand filtration capable of filtering out ions according to their sizes,” added co-lead author Jijo Abraham, also from the University of Manchester.

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Image credit: University of Manchester

Neil deGrasse Tyson: I’ll go to Mars after Elon Musk sends his mom

He’s an astrophysicist and cosmologist who has studied and worked at some of the world’s most prestigious universities, written multiple books and won several honors, but Neil deGrasse Tyson has no interest in traveling to Mars – at least, not unless specific conditions are met.

As the Washington Post explained, Tyson was answering questions from fans in a Reddit “Ask Me Anything” session on Sunday when someone inquired what he thought about SpaceX’s recent success, and whether or not he would ever be willing to take a one-way trip to Mars.

Tyson responded with his trademark humor. “I really like Earth. So any space trip I take, I’m double-checking that there’s sufficient funds for me to return,” he wrote. “Also, I’m not taking that trip until Elon Musk (sends) his mother and brings her back alive. Then I’m good for it.”

Oddly enough, this isn’t the first time that the mother of the SpaceX founder and CEO has been mentioned in regards to possible voyage to the Red Planet, nor is it, as Mashable noted, the first time that 68-year-old Maye Musk has been in the spotlight. After all, the website said, for more than 50 years she has worked as a model, and she even once appeared in a Beyonce video.

Last year, Maye told Mashable that she had no intention of going to Mars, saying that “they need the younger people there like engineers to create a future. They don’t need me.” Not surprising in light of the fact that not even her son plans to make the journey, the website said, mostly to make certain that SpaceX’s work is able to continue.

Tyson remains doubtful a private company will reach Mars first

Tyson’s Q&A session came just days after SpaceX successfully reused a Falcon 9 rocket to send a communications satellite into orbit, marking the first time that one of the company’s first-stage boosters returned to action after previously launching and landing on a floating platform.

While the astrophysicist addressed the topic of traveling to Mars with levity, he did have praise for Musk’s work. “Any demonstration of rocket reusability is a good thing,” he wrote on Reddit. “When we fly on a Boeing 747 across great distances, we don’t throw it away and roll out a new one. Reusability is arguably the most fundamental feature of affordable expensive things.”

Tyson also called himself “simultaneously one of SpaceX’s biggest critics and supporters” and reiterated his long-held position that, in his opinion, a private company would not send the first manned mission to Mars – not unless they were funded by the government, anyway.

“I’ve said many times and many places… that projects that are hugely expensive and dangerous, with uncertain returns on investments, make poor activities of profit-driven companies,” he said. “Governments do these things first, allowing private enterprise to learn what to do and what not to do, then come next with a plan that involves us all.”

Despite Tyson’s misgivings, Musk and SpaceX revealed last year that they are hoping to start sending humans to Mars by as early as 2022 – three years earlier than their initial projections had deemed possible. To do so, he plans to use a reusable booster that is much larger than the current Falcon 9 and a 100 passenger capacity capsule roughly the size of two Boeing 747s.

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Image credit: Patrick Eccelsine/Fox

Japanese patient first to receive ‘reprogrammed’ stem cells from another person

In what experts are calling a major advance towards creating stem cell banks, a Japanese sexagenarian has become the first patient ever to receive cells derived from induced pluripotent stem (iPS) cells donated by someone else, the journal Nature first reported last Tuesday.

The breakthrough, which was detailed in a New England Journal of Medicine paper, involved an anonymous individual who donated skin cells that were reprogrammed into iPS cells, then turned into a type of retinal cell. Those converted cells were then transplanted onto the eye of the patient – a man who lives in Japan’s Hyogo prefecture and has age-related macular degeneration.

According to Nature, doctors are optimistic that the donated cells will halt the progression of the disease, one of the leading causes of blindness. Furthermore, it could lead to the increased use of donated iPS cells, which are created by reprogramming mature cells into an embryonic state, and the creation of stockpiles that make medical procedures involving stem cells easier to perform.

A team of surgeons led by Dr. Yasuo Kurimoto performed the procedure at Kobe City Medical Center General Hospital as part of an ongoing trial that is being conducted under the auspices of Japan’s health ministry. The study, which will enroll a total of five patients, was approved back on February 1, according to the journal’s David Cyranoski.

Research could lead to the development of an iPS cell bank

This isn’t the first time that Dr. Kurimoto’s team has performed a procedure that involved the conversion of skin cells into iPS cells, then into retinal cells. In September 2014, they had been involved in a similar procedure in which a Japanese woman, but in that case, the skin cells that were converted were her own and not provided by a donor.

As Cyranoski explained, iPS cells converted from donor cells are not a perfect genetic match, and could potentially contain genetic anomalies. However, Nobel Prize-winning stem cell expert Shinya Yamanaka of Kyoto University told Nature that banked iPS cells should be close enough of a match for them to be used in most types of surgical procedures.

If the proposed stem cell bank can become a reality, Engadget explained, it could drastically cut how long patients would need to wait to be treated, allowing doctors to have immediate access to iPS cells instead of having to wait months for them to be cultivated. However, the website noted that this would only benefit between 30 and 50 percent of the Japanese population.

The iPS cell bank, Nature noted, would seek to match donors and recipients based on a trio of genes that code for human leukocyte antigens (HLAs), which are proteins on the surface of cells that help trigger immune system reactions. Currently, the system has cell lines from just a single donor, but the doctors hope to have lines from five to 10 donors by next March.

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Image credit: Thomas Deerinck, NCMIR/SPL

Manatee no longer considered endangered– but is this a good thing?

It should be good news when a creature is removed from the endangered species list, but in the case of the West Indian manatee, which was downgraded from “endangered” to “threatened” last week, conservationists are reacting with more concern than celebration, according to reports.

The move was officially announced by the US Fish and Wildlife Service on Thursday, and as the Washington Post pointed out, the massive marine mammal has made a remarkable recovery over the past few decades, with the Florida manatee population rising from a few hundred when it was originally listed in 1973 to an estimated 6,620 today.

FWS spokesman Phil Kloer called the manatee “a success story” during a phone interview with Reuters, and in a statement, acting director Jim Kurth said, “While there is still more work to be done to fully recover manatee populations… manatee numbers are increasing and we are actively working with partners to address threats.”

However, not everyone sees it the same way, according to NPR. Florida Rep. Vern Buchanan (R) called the decision “HUGELY disappointing,” and told reporters that the move may harm his home state, where the creature known also known as the sea cow even has its own special license plate. Likewise, Patrick Rose, executive director of the Save the Manatee Club, said “We believe this is a devastating blow to manatees.”

“A federal reclassification at this time will seriously undermine the chances of securing the manatee’s long- term survival,” he added in a statement. “With the new federal administration threatening to cut 75% of regulations, including those that protect our wildlife and air and water quality, the move to downlist manatees can only be seen as a political one.”

Officials insist the species will continue to be protected

Rose said that he believes that the FWS acted “prematurely” in downgrading the threat to the manatee, adding that the agency does not have a plan in place for reducing watercraft-related threats or the potential loss of warm weather habitat the creatures rely upon in the winter.

Frank Jackalone, director of the Florida chapter of the Sierra Club, also criticized the decision, telling Reuters that it will likely encourage local lawmakers to ease boating rules put in place to protect the species. State statistics indicate that 104 of the 520 manatees that died in Florida last year were killed by watercraft, while the Post reports that, based on statistics from the Center for Biological Diversity, at least 668 manatees were killed by boats from 2008 through 2014.

FWS officials emphasized that the manatee will “continue to be protected under the Marine Mammal Protection Act” and told NPR that they do not believe that the reclassification would have any significant affect on their population. While an “endangered” species is believed to be in danger of becoming extinct, a “threatened” one is considered to become endangered in the foreseeable future, the media outlet explained.

As part of the review process, the agency said that it looked at the status of the West Indian manatee, including the Florida manatee subspecies throughout its range, as well as the Antillean manatee (which is found in Puerto Rico, Mexico, Central America, northern South America and the Greater and Lesser Antilles).

They added that while the downlisting “represents a milestone for the manatee” that “important challenges still remain to ensuring the species’ long-term future throughout its range. As such,” the FWS insists that the species would “continue to be protected under the Marine Mammal Protection Act” and that the move would “not diminish any existing federal protections that will continue to play a vital role in the recovery of the species.”

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