SpaceX successfully reuses a rocket to launch a satellite

The commercial satellite that served as the payload for Thursday’s successful launch from the Kennedy Space Center in Florida was not the main attraction – instead, that honor belonged to the partially-reused SpaceX Falcon 9 rocket used to lift it off the ground and into orbit.

For the first time since founder and chief executive Elon Musk announced his intention to create a reusable booster program in 2011, SpaceX once again used the first stage of a Falcon 9 that had previously lifted off and landed, this time to transport a communications satellite into space.

Once it carried its cargo into space, the booster then once again turned around and came back to Earth, where it touched down without incident on a landing platform floating in the Atlantic, the New York Times reported Thursday, meaning that it could be used a third time.

“This is going to be, ultimately, a huge revolution in spaceflight,” Musk said during the launch, according to Bloomberg. He added that the recycled rocket accomplished its mission “perfectly. It dropped off the second stage, came back and landed on the drone ship. Right in the bulls-eye,” the Times added.

spacex rocket landing

The rocket preparing to land on a barge at sea (Credit: SpaceX)

Historic liftoff called a ‘milestone in the history of space’

The Falcon 9 used in the launch was the second to have successfully landed following a launch and was used to send a Dragon cargo capsule to the International Space Station (ISS) last April. The payload of Thursday’s liftoff was a communications satellite developed by a Luxembourg-based company named SES, who had previously worked with SpaceX back in 2013.

In the six years since Must first announced his reusable rocket program ambitions, SpaceX has attempted to nail post-launch booster landings multiple times (sometimes with good results and sometimes with not-so-good results), all with the ultimate goal of reducing the cost of launches by eliminating the need to build costly new rockets after every successful lift-off.

While financial details were not disclosed, reports indicate that SpaceX had given SES a sizable discount for using the recycled rocket, charging the company far less than its normal $62 million fee for a launch. Musk is confident that less-costly rocket launches will become the norm in the future, telling the Times that propellant accounts for less than 1 percent of the launch price.

Seeing his ambitious plans finally come to fruition on Thursday, Musk told the Associated Press, “This is a huge day. My mind’s blown, frankly.” He went on to call it an “incredible milestone in the history of space” and predicted, that it would be “a huge revolution in spaceflight.”

SpaceX President Gwynne Shotwell told Bloomberg that it took the company nearly four months to recover and refurbish the Falcon 9 used in Thursday’s launch, adding that they ultimately hope to reduce that turnaround time to just 24 hours. The latest liftoff was their fourth of 2017, and the recovery of the Falcon 9 marked the ninth time that SpaceX was able to salvage a booster.

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Image credit: SpaceX

Congress wants climate skeptic ‘red teams’ to challenge establishment views on climate change

Having already signed an executive order rolling back many of his predecessor’s environmental regulations earlier this week, President Donald Trump and his Republican colleagues are said to be considering a proposal to establish a “red team” to challenge findings on climate change.

The proposed counter-investigative science force or “red team” approach was brought up during prepared testimony by prominent researchers “operating outside the scientific consensus” on the climate change issue, according to a Washington Post report published on Wednesday.

The scientists were speaking in front of Congress when they suggested that the legislative body should fund a group to investigate “natural” causes of global warming and to challenge findings reported by the United Nations, the newspaper said. The recommendation comes just days after President Trump ordered a review of the carbon emission-cutting Clean Power Plan.

One of those testifying was scientist John Christy, an atmospheric scientist at the University of Alabama in Huntsville (UAH) who argued that a red team could help Congress better understand climate issues by challenging the work of “biased ‘official panels of the climate establishment” and looking as issues such as “natural variability” and the alleged “failure” of climate models.

“I would expect such a team would offer to Congress some very different conclusions regarding the human impacts on climate,” he added at the hearing of the House science committee, which was centered on the scientific method as it related to climate change, according to the Post.

Skepticism over the need for a panel of skeptics

The call for a red team of climate change skeptics comes as the Trump administration and the Republican-led Congress work to cut funding for the Environmental Protection Agency (EPA) and rescinded a moratorium on the sale of coal-mining leases on federal lands, ostensibly in an attempt to help that struggling fossil fuel industry – a misguided one, say critics.

Now, it looks as though Congress is at least considering funding a panel whose mission would be to challenge the findings of the at least 97 percent of actively-publishing climate researchers who say that global warming trends over the past century are most likely due to human activities such as increased greenhouse gas emissions due to the burning of coal and other fossil fuels.

In their prepared statements, witnesses called by the House science committee argued that groups like the UN’s Intergovernmental Panel on Climate Change (IPCC) presented only one side of the climate change debate and did not represent the opinions of all scientists, the Post said. They also claimed that legislators would benefit from the input of researchers whose findings  did not agree with the widely-accepted consensus on the climate change issue.

“A scientist’s job is to continually challenge his/her own biases and ask ‘How could I be wrong?’” said Judith Curry, president of the Climate Forecast Applications Network (CFAN) and a professor emeritus at the Georgia Tech School of Earth and Atmospheric Sciences. “Playing ‘devil’s advocate’ helps a scientist examine how their conclusions might be misguided and how they might be wrong. Overcoming one’s own biases is difficult; an external devil’s advocate can play a useful role in questioning and criticizing the logic of the argument.”

But Peter Frumhoff, director of science and policy for the Union of Concerned Scientists, told the Post that the concept of using a red team to challenge widely accepted climate research was “a completely ridiculous proposition.”

The scientific community, he said, “has a very well-established, time-tested and by-and-large quite effective process for evaluating alternative hypotheses about any body of science – and that’s called independent peer review. The notion that we would need to create an entirely different new approach, in particular for the specific question around global warming is unfounded and ridiculous, and simply intended to promote the notion of a lack of consensus about the core findings, which in fact is a false notion.”

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Image credit: Thinkstock

1,000-year-old wooden toy boat discovered in Norwegian well

You might think that the old box of mint-condition Transformers and still-packaged Star Wars figures you keep in the attic or the back of your closet are old and valuable, but they’re nothing compared to an ancient toy boat discovered by researchers in Norway last summer.

The wooden boat was discovered by Norwegian University of Science and Technology (NTNU) University Museum archaeologist Ulf Fransson and his colleagues inside of a dry well at a small farm located in the town of Ørland on Norway’s coastal tundra, according to Live Science.

The toy, which has an uplifted prow and a hole in the center that was likely used to hold a mast for a sail, is believed to be at least 1,000 years old and was similar to another boat discovered in 1900 during the placement of sewer pipes in Trondheim, the researchers said in a statement.

“This toy boat says something about the people who lived here,” explained Fransson. “First of all, it is not so very common that you find something that probably had to do with a child. But it also shows that the children at this farm could play, that they had permission to do something other than work in the fields or help around the farm.”

He and his fellow archaeologists discovered the boat during a study of several Iron Age houses conducted last summer in Ørland, along with leather from a pair of old shoes. They believe that the wooden toy could date as far back as 1153 AD, while the shoe leather could be even older – between 1015 AD and 1028 AD, according to Live Science.

Artifacts reveal much about this Middle Age Viking family

Unlike the previously discovered Trondheim boat, which was found in a city that, at the time, was established as a trading post, the newfound toy was discovered at a relatively modest farm from the Middle Ages that was located far from water. Nonetheless, somebody had the time to fashion the boat for a child, and the youngster presumably had time to play with it.

Boats, Fransson explained, were among the most technologically advanced objects of the era. “If you built a Viking ship or a knarr (a type of boat), both children and adults would have thought it was very important, it was very specialized construction,” he said. Whoever created it, he added, put a lot of effort into the toy and “worked to make something that… looked like a boat.”

A realistic looking toy boat, the archaeologist said, would have been “really cool” to a child of the Middle Ages, “just like kids today think that race cars or planes are really cool.” It was found as part of an investigation into the site of an airbase expansion project – a 120,000 square meter excavation that the museum said turned out to be the largest dig they’ve ever been a part of.

As for the leather, the researchers said that it likely came from a set of four moccasin-like shoes that were preserved because of their exposure to well water. While they initially thought that the leather was from a more recent time period, radiocarbon dating revealed that they were from the same era as Olav II, who was the king of Norway from 1015 to 1028.

“These were more of an ordinary shoe, a work shoe that they wore every day,” noted Fransson. One piece was from the heel of a larger shoe that had been worn out and repaired, while another was almost completely intact, suggesting that they people living at the site were well-off enough to be able to throw out a whole show, he added.

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Image credit: Age Hojem, NTNU University

SpaceX will try to make history by re-launching a rocket this week

More than five years after SpaceX first announced plans to develop a privately-funded reusable launch system, the California-based company will re-launch a previously-used Falcon 9 booster rocket for the first time on Thursday, The Verge and other media outlets are reporting.

The historic launch, which the science and technology news website said could be “a watershed moment for the aerospace industry,” will re-use the 14-story-tall first stage of the second Falcon 9 to have already successfully launched and landed on a mission to place a satellite into orbit.

The Falcon 9 that will be featured in Thursday’s take-off attempt was previously used to send a Dragon cargo capsule to the International Space Station (ISS), according to Gizmodo. It is set to launch from the Kennedy Space Center in Cape Canaveral, Florida, at 6 pm on Thursday, with a 70 percent chance that weather conditions will be favorable for the scheduled liftoff.

To prepare for the voyage, SpaceX performed a successful static fire test of the booster engines on Monday, Space.com reported earlier this week. The cargo on the upcoming mission will be a communications satellite developed by Luxembourg-based SES that will provide service to Latin America from a geostationary orbit roughly 22,000 miles above the Earth’s surface.

A successful lift-off could affect the entire aerospace industry

Thursday’s launch will mark the first time that SpaceX will attempt to reuse one of its boosters, and while they were technically beaten to the punch by Blue Origin (which re-launched one of its rockets last year), the company plans to attempt to once again land the Falcon 9 upright so that it could be used a third time. That would be an aerospace first.

This has been in the works at SpaceX for a long time. The Elon Musk-owned company revealed back in 2011 that it was working on developing a reusable rocket program, and since then, there have been several successful landings (and, unfortunately, a few failures along the way).

The goal has been to reduce the cost of rocket launches by eliminating the need to build a whole new booster system after every mission, which could save hundreds of millions of dollars, according to The Verge. In fact, Space.com reported that SpaceX gave SES a discount for using one of its reusable rockets, charging less than its normal fee of $62 million.

“Having been the first commercial satellite operator to launch with SpaceX back in 2013, we are excited to once again be the first customer to launch on SpaceX’s first ever mission using a flight-proven rocket,” SES Chief Technology Officer Martin Halliwell explained to the media in a statement. “We believe reusable rockets will open up a new era of spaceflight, and make access to space more efficient in terms of cost and manifest management.”

“If a company like SpaceX… can reduce the cost of launch, it has a major ripple implication across the whole space enterprise,” Bobby Braun, dean of the University of Colorado-Boulder College of Engineering and Applied Science, told Gizmodo. “I think the whole space community is rooting for SpaceX to be successful, not only on its own merits, but because of this ripple [that a successful launch] could have across the whole economy.”

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Image credit: SpaceX

New device lets paralyzed man move his arm with just his thoughts

A paralyzed 56-year-old Cleveland man has purportedly become the first person ever to regain the use of his hand and arm with the assistance of a brain-computer interface, according to new led by doctors from Case Western Reserve University and two Ohio-based hospitals.
The patient’s name is Bill Kochevar, and according to NPR, he was paralyzed after suffering a bicycle accident in his 40s. He had been unable to move any part of his body below the shoulder for eight years, but a pair of temporary implanted technologies has helped to change all that.
Kochevar suffered damage to his spine in that accident, and as a result, there was no way for his brain to deliver signals to his limbs. However, researchers from Case Western, the Cleveland VA Medical Center, and University Hospitals Cleveland Medical Center have helped him regain arm and hand movement thanks to an experimental piece of technology called BrainGate2.

BrainGate2, the university explained in a statement, is a brain-computer interface with recording electrodes placed under the patient’s skull, and a functional electrical stimulation (FES) unit that activates his arm and hand, allowing his brain and paralyzed muscles to reconnect. The result, as seen in a YouTube video, is that Kochevar could move his arm simply by thinking about it.
Using the technology, Kochevar was able to eat a pretzel and a bowl of mashed potatoes, drink a cup of coffee, and scratch his nose. “For somebody who’s been injured eight years and couldn’t move, being able to move just that little bit is awesome to me,” he said. “It’s better than I thought it would be.”

‘A major step forward’ in treating paralysis, say doctors

As the doctors explained in a paper published Wednesday in The Lancet, Kochevar was 53 years of age and suffering from a cervical spinal cord injury when he was recruited into the BrainGate2 clinical trial. He received two intracortical microelectrode arrays in the hand region of his motor cortex, followed by three dozen implanted percutaneous electrodes in his upper arm.
Those electrodes, the study authors explained, were designed to stimulate his hand, elbow, and shoulder muscles. Kochevar used a motorized mobile arm support for assistance, and the device was able to decode neural signals from the brain and perform the desired movements. His case is believed to mark the first time that a person suffering from severe chronic paralysis was able to use his or her own brain activity to perform functional hand and arm movements.
The first implant occurred in December 2014, and while muscle atrophy from eight years of inactivity required extensive rehab, Kochevar was able to begin point-to-point target acquisition sessions 311 days later, first with a virtual arm and then later with his own limb. Four-hundred and 63 days later, he was successful in 11 of 12 attempts to reach for a coffee cup, and 717 days after the implant, he was feeding himself, the doctors reported in their study.
“He’s really breaking ground for the spinal cord injury community,” senior author Bob Kirsch, chairman of Case Western’s Department of Biomedical Engineering and executive director of the FES Center, said in a statement. “This is a major step toward restoring some independence.”
“Every day, most of us take for granted that when we will to move, we can move any part of our body with precision and control in multiple directions and those with traumatic spinal cord injury or any other form of paralysis cannot,” added Benjamin Walter, medical director of the Deep Brain Stimulation Program at UH Cleveland Medical Center. “The ultimate hope of any of these individuals is to restore this function. By restoring the communication of the will to move from the brain directly to the body this work will hopefully begin to restore the hope of millions of paralyzed individuals that someday they will be able to move freely again.”
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Image credit: Cleveland FES Center

Beastfeeding is good for your kids (but it won’t make them smarter)

While breastfeeding provides many health benefits, including an infant’s risk of contracting an infectious disease, diarrhea or earache, research published Monday in the journal Pediatrics has found that it is unlikely to have any long-term positive influence on their intelligence.
In fact, according to NPR and the Huffington Post, study author  Lisa-Christine Girard, a child-development researcher at University College Dublin, and her colleagues reported no significant difference in the standardized test scores of breast-fed school kids and those who were not.
Girard told NPR that her team looked at 8,000 youngsters from Ireland who underwent testing at the ages of 3 and 5. While they found that while breast-fid kids scored slightly higher, the overall difference “wasn’t big enough to show statistical significance” and that they were unable “to find a direct causal link between breast-feeding and children’s cognitive outcomes.”
While, after adjusting for socio-economic differences, they found only minor differences among breast-fed and non-breast-fed kids in terms of vocabulary and problem-solving, the study authors did find that those who received mother’s milk did appear to be less hyperactive at age 3. By the age of 5, however, those differences had all but vanished.

Mother’s milk is still best for infants, say experts

As part of their study, the UC-Dublin team recruited approximately 8,000 families selected from the Growing Up in Ireland longitudinal infant cohort study. They collected data on the cognitive abilities, vocabulary and behavior issues of the participating children through parent and teacher reports and standardized tests. Breastfeeding information was provided by the mothers.
Of the 13 possible benefits of breastfeeding they were evaluating, they only found a statistically significant result on one of them – children’s hyperactivity levels for those measured that the age of 3 – and even those benefits disappeared once the kids started school, they noted.
Girard told NPR that the findings were “not overly surprising,” despite the fact that, as the Los Angeles Times pointed out, breast milk contains a pair of nutrients, docosahexaenoic acid (DHA) and arachidonic acid (ARA), which are known to support brain development in growing kids.
The study authors explained that there are multiple factors that influence a child’s development, cognitive and otherwise, and emphasize that their study is not meant to discourage breastfeeding. “The medical benefits of breastfeeding for both mother and child are considered numerous and well documented,” they wrote. “These findings do not contradict” those benefits.
In a commentary accompanying the study, Dr. Lydia Furman of Rainbow Babies and Children’s Hospital in Cleveland, Ohio, added that research has proven that breastfeeding has “an array of life-saving maternal, child, and societal benefits, even if childhood behavioral outcomes are not affected.”
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Image credit: Thinkstock

Party drug Ketamine could be the next big breakthrough in treating depression

Originally marketed as an anesthetic and often used recreationally, a drug known to produce out-of-body experiences and hallucinations is gaining support among scientists for the treatment of people suffering from depression, according to a variety of recently-published reports.
Ketamine, which was first introduced in the 1960s, is frequently used by veterinarians but often is given to human emergency room patients as a sedative or pain reliever, according to the CBC. Also called “Special K,” the substance is also often used illegally but is nonetheless considered an essential medicine by the World Health Organization.
Now, doctors from around the world have increasingly been touting ketamine’s benefits in the treatment of patients suffering from severe depression, and one doctor has even gone so far as to call it “the biggest breakthrough since the introduction of anti-depressants.”
That doctor, Dr. Pierre Blier from the Royal Ottawa Mental Health Centre, has been studying the use of ketamine as a treatment for depression since at least 2015, according to the Toronto Globe and Mail, and recently concluded an 18-month clinical trial that had promising outcomes.
“We’ve seen the rapid antidepressant effect in treatment-resistant patients,” Dr. Blier said during a recent interview with the CBC. “But what is striking is that we also saw a very important effect in decreasing or completely making the suicidal ideation disappear. And what we unveiled in our research is that the anti-suicide ideation effect is independent of the antidepressant effect.”

Ketamine could be commercially available by 2019

More than half of the patients treated during his team’s trial reported reduced depression-related symptoms after receiving ketamine, but even those who did not show such a response wound up being less likely to want to kill themselves, Dr. Blier added during the CBC interview.
According to the Globe and Mail, his study involved a total of 34 patients, and the majority said that using ketamine helped them, even though they had tried an average of six other medications for their depression with no prior success. Nine-tenths reported a decrease in suicidal thoughts.
Dr. Blier is not the only one experimenting with ketamine as an anti-depressant, according to an NPR report published earlier this month – Yale University psychiatry professor Gerard Sanacora has treated hundreds of patients suffering from severe depression using low doses of the drug.
Sanacora told NPR that doctors often ask him how he could offer the potentially dangerous drug to his patients, without knowing the potential long-term risks. His response? “If you have patients that are likely to seriously injure themselves or kill themselves within a short period of time, and they’ve tried the standard treatments, how do you not offer this treatment?”
Based on various media reports, ketamine treatment is currently offered by dozens of clinics in both the US and Canada, and Sanacora claimed that more than 3,000 patients have been treated with the drug thus far. Dr. Blier is reportedly in the process of researching both an intravenously administered and an intra-nasal version of the drug that could be commercially available in about two years.
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Image credit: Thinkstock

Scientists convert a spinach leaf into human heart tissue

Typically, when medical experts say that spinach is good for your heart, they mean that eating the leafy greens can lower your risk of cardiovascular disease, but researchers from Worcester Polytechnic Institute (WPI) in Massachusetts have taken things in a different direction.

In a study currently available online and scheduled to appear in the May print edition of the journal Biomaterials, WPI graduate student Joshua Gershlak and his colleagues revealed that they were able to build a working human heart muscle using a spinach leaf-like scaffolding.

They decellularized the tissue of the spinach leaf, isolating its extracellular matrix (ECM), and then recellularized the resulting scaffold with human endothelial cells. These cells colonized the inner surfaces of the plant tissue, and eventually, stem cells and cardiomyocytes (cardiac muscle cells) began to attach to the scaffolding’s outer surfaces.

While, as National Geographic pointed out,  scientists have already devised a way to create large-scale human tissue in the laboratory using 3D printing, thus far such technology has been unable to successfully reproduce the tiny, fragile blood vessels essential to the health of such tissue.

“The main limiting factor for tissue engineering… is the lack of a vascular network. Without that vascular network, you get a lot of tissue death,” Gershlak said in a video describing the research. His team’s work, Nat Geo explained, used the branching network of veins inherent in the leaf to replicate the way that blood travels through that vascular network in human tissue.

So how on Earth is this even possible?

This breakthrough could potentially provide a new, better way to repair damaged organs, not to mention make tissue engineering better by providing a new way for scientists to grow a vascular system. But, you may be wondering, how is it even possible to turn spinach into heart muscle?

The key, the study authors explained, is in the fact that removing the plant cells from a spinach leaf leaves behind a framework made of cellulose, a biocompatible material which is often used in regenerative medicine to engineer bone tissue or cartilage. Once the human cells were added to the framework, this allowed them to grow and surround the leaf’s network of veins.

After the transformation was complete, the researchers send fluids and microbeads through the vascular network, successfully demonstrating that the system was capable of transporting white and red blood cells, Nat Geo said. While Gershlak’s team cautioned that their research is still in the early stages, they remain optimistic about its potential.

“We have a lot more work to do, but so far this is very promising,” corresponding author Dr. Glenn Gaudette, a professor of biomedical engineering at WPI, said in a statement. “Adapting abundant plants that farmers have been cultivating for thousands of years for use in tissue engineering could solve a host of problems limiting the field.”

“By exploiting the benign chemistry of plant tissue scaffolds, we could address the many limitations and high costs of synthetic, complex composite materials,” the researchers wrote in their study. “Plants can be easily grown using good agricultural practices and under controlled environments. By combining environmentally friendly plant tissue with perfusion-based decellularization, we have shown that there can be a sustainable solution for pre-vascularized tissue engineering scaffolds.”

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Image credit:  Worchester Polytechnic Institute

Poverty shaves two years off your life, study finds

Being poor increases your likelihood of a premature death more than high blood pressure, high alcohol consumption, and even obesity, according to a new study led by researchers at Lausanne University Hospital in Switzerland and published in the medical journal The Lancet.
In the study, Dr. Silvia Stringhini of the hospital’s Institute of Social and Preventive Medicine and her colleagues reviewed 48 different studies involving individuals from the US, UK, France, Australia, Switzerland, Portugal, and Italy to investigate the various causes of early mortality.
They found that low socioeconomic status reduced life expectancy by an average of 2.1 years. In comparison, hypertension only reduced expectancy by 1.6 years, obesity reduced life expectancy by 0.7 years and high alcohol consumption reduced life expectancy by 0.5 years.
“Given the huge impact of socioeconomic status on health, it’s vital that governments accept it as a major risk factor and stop excluding it from health policy,” Dr. Stringhini, who is also a part of the hospital’s Departments of Psychiatry and Internal Medicine, told the Huffington Post.
“Reducing poverty, improving education and creating safe home, school, and work environments are central to overcoming the impact of socioeconomic deprivation.” she added. “By doing this, socioeconomic status could be targeted and improved, leading to better wealth and health for many.”

Health policies need to include social rank, authors argue

Dr. Stringhini’s team set out to compare the relative contribution to mortality of socioeconomic status and conventional risk factors, including smoking, obesity, and non-communicable disease. They looked at data from 48 different studies that included information about income, as well as conventional risk factors and mortality for more than 1.7 million men and women.
Based on their data, the subjects (who were 54% female) lost an average of 4.8 years to smoking, 3.9 years to diabetes and 2.4 years to an inactive or sedentary lifestyle. Only those three potential risk factors rated higher than socioeconomic status on the list, which seems to indicate that being poor could be more hazardous to your health than obesity or alcoholism.
“Socioeconomic status is important because it is a summary measure of lifetime exposures to hazardous circumstances and behaviors, that goes beyond the risk factors for non-communicable diseases that policies usually address,” senior author Paolo Vineis, a professor at Imperial College London, said in a statement. “Our study shows that it should be included alongside these conventional risk factors as a key risk factor for ill health.”
“Having low social rank means being powerless to determine your own destiny, deprived of material resources, and limited in the opportunities open to you, which – the authors imply – shapes both your lifestyle and your life chances,” added New Zealand-based Dr. Martin Tobias. “The authors’ key message is clear: social rank deserves consideration alongside the established … risk factors” for mortality.
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Image credit: Thinkstock

Does Tylenol help fibromyaglia?

I don’t even have to ask. I already know you have those days where you just want to tell your fibromyalgia where it can be shoved. Or maybe you’d prefer the religious route: set it on fire and send it to hell. But this article isn’t about wallowing in misery any more than it’s about getting rid of fibro for good. Because, let’s face it: if we don’t know what causes this abomination (I mean, condition), then we surely don’t know how to cure it. To rub our faces in this just a little more, not all fibro treatments or medications are helpful for everyone in the same ways.  Everyone is different, and unfortunately, a medication prescribed for one person simply can’t be guaranteed to work for the next patient.

With this in mind, most of us will supplement pain therapy prescriptions with over-the-counter (OTC) medications.  There are always risks associated with these medications, especially when you’re taking prescription medications. But there are some options for OTC medications that are safer and have fewer side effects than some of the well-known non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, and aspirin. Right now we’re going to talk about acetaminophen. While it’s also known as paracetamol or APAP, we’ll just refer to it by its more common brand name of Tylenol.

While it can actually be prescribed by a doctor, Tylenol is a very common OTC medication used to treat mild to moderate health issues like fever and headaches.  It’s also used to treat muscle aches and pain from injuries. In fact, you may be one of those unlucky fibro patients who also suffer from arthritis and use Tylenol to help with some of your joint pain. Although, it probably doesn’t treat your underlying inflammation near as well as NSAIDs like ibuprofen. Tylenol is also used as an effective pain-reliever after surgery. Best of all, Tylenol is cheap and easy to find. Oh… and it’s legal!

How does Tylenol help fibromyalgia?

Strangely, researchers are not completely sure how it works. Ok, this should throw up big red flags. But Tylenol has been around for decades and it works. So I guess we do what the pharmaceutical companies want: we just close our eyes and take the darn pill. At any rate, here’s what they do know: it functions similarly to a COX-2 inhibitor, but is highly selective. There are a number of studies that hint at how it inhibits pain, but scientists have yet to reach an agreement about the results. They also know that it shares some similarities with ibuprofen, for example, but Tylenol doesn’t fully mirror NSAID chemical reactions in the body. It’s actually considered a type of mild analgesic (painkiller) and anti-pyretic (anti-fever), and it’s frequently used for these reasons. Since the main characteristic of fibromyalgia is widespread pain, it makes sense that the painkiller found in acetaminophen actually works for a lot of fibro patients.

Is it safe to use Tylenol for fibromyalgia?

Taken in recommended doses, Tylenol is considered relatively safe.  As always, you need to talk with your health care provider and let them know beforehand any and all medications, herbs, vitamins, and even health supplements you are taking on a regular basis. Some of these may have the potential to inhibit or interact in dangerous ways with acetaminophen.  It can be safe to take Tylenol for fibromyalgia, but you also have to be careful not to overdo it.  Too much acetaminophen can have very destructive, even deadly consequences, including, but not limited to:

  • Headache
  • Nausea
  • Allergic reaction
  • Trouble breathing
  • Fever
  • Rash
  • Nausea
  • Vertigo
  • Vomiting
  • Extreme fatigue
  • Diarrhea
  • Flu-like symptoms
  • Confusion
  • Fatal liver damage (especially when combined with alcohol)
  • Asthma

There are even some studies suggesting a link between acetaminophen and kidney cancer. Again, it is vital to discuss everything you are taking with your health care provider before adding more medications. Typically, few people have any severe or long lasting negative side effects from Tylenol, which is why it’s so common. But if you have fibromyalgia, you know how sensitive you can be to even the most mainstream medications or substances. So just be cautious and ask your doctor.

Will It Help Me?

It’s like my acupuncturist always says to me, “Well, that’s the $10M question, now isn’t it? If I knew the answer to that, I’d be a rich man.” Everyone is different. I repeat: EVERYONE IS DIFFERENT. Some people do experience a degree of pain relief, especially in conjunction with other medications, but others notice little or no benefit. Since inflammation is not actually a symptom of fibromyalgia, some doctors feel that acetaminophen is more effective than NSAIDs like ibuprofen. Again, because everyone is different, so too is each instance of fibromyalgia. It is something you just have to try for yourself. Tylenol rarely does anything for me personally. Does it help you?

Fibromyalgia symptoms in women

fibromyalgia symptoms in women

Image: Public Domain Images

Fibromyalgia is a terrible disease that makes it impossible for a lot of people to live a normal life. But the severity of the disease can actually vary significantly from person to person. And while fibromyalgia affects both men and women, women seem to have it a little worse. That’s because fibromyalgia symptoms in women are usually more common and severe than they are in men.

But why is that? Why do fibromyalgia symptoms in women seem to be worse than they are for men? And what are some of the basic fibromyalgia symptoms that let you know when it’s time to see a doctor?

Fibromyalgia Symptoms

First, the basic symptoms of fibromyalgia are consistent among all fibro patients. These are things like constantly feeling tired or having persistent pain. This pain, in particular, is the most significant sign that you have fibromyalgia. With fibromyalgia, patients report a constant pain in the muscles that is located in 18 specific points around the body. Doctors use these 18 points to tell if you have fibromyalgia instead of some other chronic pain condition.

And a diagnosis of fibromyalgia really rests on two things: pain in 11 o0f those 18 points and a persistent pain that affects at least 3 of the 4 quadrants of the body. This is what your doctor will use as the criteria for giving you a diagnosis.

But, while this is the most significant symptom of fibromyalgia, there are also some less common ones that are worth a look. For instance, did you know that many patients with fibromyalgia report having a constant itching sensation? Or that some fibromyalgia patients report uncontrollable muscle spasms?

You should remember that there are a lot of different symptoms of fibromyalgia that vary from person to person. And if you are presenting some of these symptoms you should see a doctor as soon as possible. While there is no effective cure for fibromyalgia, you can get treatments that will help manage your condition.

Fibromyalgia Symptoms In Women

And while everyone with fibromyalgia has at least some of these symptoms, women with fibromyalgia seem to suffer from them more than men do. Women report experiencing symptoms more frequently and with greater intensity. In addition, women seem to develop fibromyalgia more often than men do. In fact, between 60 and 80% of people with fibromyalgia are women.

There are a number of theories about why this imbalance among genders is common with fibromyalgia. Researchers have suggested that hormones may be linked to the disease, or that genetics may play a role, but so far there isn’t concrete proof backing up one theory over another. So, there’s really no good explanation currently about why fibromyalgia affects women worse than it affects men.

But when it comes to fibromyalgia symptoms in women, they are usually the same as symptoms for men and run the gamut of all reported symptoms. So a woman with fibromyalgia can experience mild to extreme pain, fatigue, itching, insomnia, and aching joints.

Until more research on this subject is available we likely won’t know the answer to this question of why fibromyalgia seems to be different in men than women. Like many things about fibromyalgia, it isn’t fully understood at the moment.

What Treatments For Fibromyalgia Are Available

When it comes to treating fibromyalgia symptoms in women, there are a few things that doctors usually turn to. First is pain medication, which is used to treat the pain associated with fibromyalgia. Usually, these are opioid-based medications. And typically, doctors use this as a last resort for dealing with pain, since opioids can lead to problems with addiction and often are only temporarily effective in treating chronic fibromyalgia pain.

Secondly, and more commonly these days is antidepressant drugs. While it may seem strange that drugs used to treat depression are effective for fibromyalgia, Savella and Lyrica can actually help deal with the chronic pain of fibromyalgia. That’s because they can help numb some of the pain receptors in the brain and calm overactive nerves. If you are diagnosed with fibromyalgia, you will likely end up on one of these drugs at some point.

Finally, there are some new treatments for fibromyalgia based on anti-convulsant drugs. Drugs like Gabapentin commonly treat epilepsy but are also effective in limiting the effects of fibromyalgia. This is because they also work to calm the reactions of nerves in your brain.

For most people, these drugs and holistic things like diet and exercise help to make your symptoms more manageable. But for a significant number of people with fibromyalgia, no current treatment will ever be truly effective. And it’s possible that the best outcome you can hope for will be living on heavy doses of pain medication. In this situation, it’s important to look for support.

Fibromyalgia can be isolating and depressing to live with, but a healthy support network can help make it bearable. It’s important to be active about planning for your disease and seeking out any support you can find. No matter where you find your support, make sure you have someone. Fibromyalgia is a terrible disease to live with and everyone diagnosed with it needs to find something to make it possible to keep going.

 

 

Two-thirds of cancers are caused by bad luck

Cancer is brought on by errors in genetic material, and two-third of all cancer-causing errors come from arbitrary mistakes, not as a result of heredity or ecological factors, according to a new report in the journal Science.
The errors, or mutations, cause cancer because even a small error in genetic material can make cells grow out of control, the study said.
Past research has shown two big factors play a role in the generation of cancer-causing mutations: Either the mutation was passed down, or it was brought on by external factors that harm DNA, like cigarette smoke or radioactivity.
However, cancer can also arise from arbitrary errors. When a cell divides to reproduce, it duplicates its DNA so that each one of the new cells will have its own copy of the genetic code. However, every time this copying occurs, there is a chance for a mistake to happen. In many cases, these errors can lead to cancer.
“It is well-known that we must avoid environmental factors such as smoking to decrease our risk of getting cancer. But it is not as well-known that each time a normal cell divides and copies its DNA to produce two new cells, it makes multiple mistakes,” study author Cristian Tomasetti, assistant professor of biostatistics at the Johns Hopkins Kimmel Cancer Center, said in a statement. “These copying mistakes are a potent source of cancer mutations that historically have been scientifically undervalued, and this new work provides the first estimate of the fraction of mutations caused by these mistakes.”

Looking at Cancerous Mutations

To reach their conclusion, the researchers looked at the mutations that cause abnormal cell growth in 32 cancer types. Then, the created a mathematical model using DNA sequencing information from The Cancer Genome Atlas and epidemiologic information from the Cancer Research UK database.
The study team’s mathematical model showed the driving forces behind many cancer types. For instance, 77 percent of key mutations in pancreatic cancers are as a result of arbitrary DNA copying errors, 18 percent to environmental factors, like smoking, and the final 5 percent to heredity.
The researchers say their method is similar to efforts to figure out why typos happen when typing a book. They might be due to a bad keyboard (hereditary issues), typing while tired (environmental issues) or random chance.
“You can reduce your chance of typographical errors by making sure you’re not drowsy while typing and that your keyboard isn’t missing some keys,” said study author Dr. Bert Vogelstein, co-director of the Ludwig Center at the Johns Hopkins Kimmel Cancer Center.”But typos will still occur because no one can type perfectly. Similarly, mutations will occur, no matter what your environment is, but you can take steps to minimize those mutations by limiting your exposure to hazardous substances and unhealthy lifestyles.”
He added that people who develop cancer despite avoiding known risk factors should not feel guilty, based on the study’s findings.
“It’s not your fault,” Vogelstein said. “Nothing you did or didn’t do was responsible for your illness.”
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Image credit: Steve Gschmeissner/Science Source

New rotavirus vaccine could save 600 children every day

A new, low-cost oral vaccine against rotavirus that could prevent 600 to 1,300 children per day from dying as a result of the diarrheal disease has proven effective in clinical trials, according to new research published earlier this week in the New England Journal of Medicine.
The randomized, placebo-controlled trial, led by Doctors Without Borders and conducted in the Maradi region of Niger, showed that three doses of the oral vaccine BRV-PV had an efficacy of 66.7% against severe rotavirus gastroenteritis in trials involving more than 3,500 infants.
During an interview with The Guardian, Doctors Without Borders medical director Dr. Micaela Serafini called the study “a game changer,” in part because the vaccine is heat resistant and can survive for several months at a time in desert-like conditions. “We believe that the new vaccine can bring protection against rotavirus to the children who need it most,” she added.
BRV-PV, the researchers explained, can remain stable for up to one year at temperatures of 98 degrees Fahrenheit (37 degrees Celsius) or for six months at 104 degrees Fahrenheit (40 degrees Celsius) without being refrigerated. Furthermore, it costs only $2.50 (£2) to produce and is most effective against the rotavirus strain found in sub-Saharan Africa, the UK newspaper noted.

Vaccine could provide treatment where it is needed most

According to the US Centers for Disease Control and Prevention (CDC), diarrhea is the second leading cause of death among infants and children worldwide, and youngsters who live in lower-income countries are most affected due to the lack of clean water and proper sanitation.
In fact, The Guardian reported that more than four-fifth of all global rotavirus deaths take place in the world’s poorest countries, as the highly contagious pathogen is spread due to contaminated objects such as toys or surfaces, or through tainted food or water. However, they noted, vaccines have been proven to reduce diarrhea-related fatalities by up to 50 percent.
While, as NPR explained, this is not the first rotavirus vaccine, it is the first designed specifically for use in sub-Saharan Africa, and the Niger trial is the first to have been approved in an African country. The study found no significant safety concerns with the treatment, and experts hope that it will help overcome the lack of availability of alternatives that require refrigeration.
“This is a fantastic new development,” Zulfiqar Bhutta, a global health expert from the Hospital for Sick Children in Toronto who was not involved in the trial, told NPR. “You don’t have to lug a cold box scores of kilometers to reach kids in very rural places. This is important for increasing the reach of the vaccine, for reaching those who need the vaccine the most – the poorest of the poor.”
“The success of this trial shows that research and development into vaccines that are specifically adapted for use in low-income countries yield results,” Dr. Serafini added, according to CBS News. “The quicker this vaccine is prequalified by the WHO, the sooner it can be used to prevent the deaths of thousands of children in the countries where it is needed most.”
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Image credit: Thinkstock

Scientists think they’re on the cusp of reversing aging

In what could be a significant anti-aging breakthrough, researchers from Erasmus University Medical Center in the Netherlands have discovered a molecule that could restore the stamina, coat of fur, and in some cases, even organ function in elderly laboratory mice.
According to BBC News, Dr. Peterde Keizer and his colleagues discovered that by using a specific type of peptide (a short chain of amino acid monomers linked by covalent chemical bonds), they could reverse aspects of aging by flushing out cells which no longer divide.
Specifically, as the study authors reported Thursday in the journal Cell, they used a modified FOXO4-p53 interfering peptide to combat retired or “senescent” cells that tend to accumulate with age and have been linked to heart disease, diabetes, arthritis and other conditions.
De Keizer’s team was reportedly studying how these senescent cells manage to survive when they made a startling discovery: while these damaged cells should be cleared out of the body by a protein called p53, a second protein, FOX04, was preventing that process from happening.
The FOX04 protein, explained Science, latched onto the p53 protein and kept it from doing its job. However, De Keizer’s team designed a new peptide that carried a shortened segment of the FOX04 protein. Doing so would keep the second protein from preventing p53 from doing its job, allowing senescent cells to die off normally while causing no harm to healthy cells.

Experts call it ‘a landmark advance’ while urging caution

The researchers tested the peptide by injecting it into mice that were genetically altered to age rapidly and found that the molecule increased the density of their fur, allowed them to run in an exercise wheel for longer periods of time, and even reversed early signs of kidney damage.
Next, they tested the molecule in normal elderly mice and found similar results – it helped their fur and kidney function, and even made them more willing to explore their surroundings, Science explained. De Keizer told BBC News that they found no evidence of side effects and believe that the peptide would have little to no effect on normal, healthy tissues.
He and his colleagues said that they are hopeful that the treatment will have similar benefits in humans, and that they are planning to conduct human trials sometime in the near future. Stem cell scientist Dr. Dusko Ilic of King’s College London told BBC News that the work was “impossible to dismiss,” it was “better to be reserved” until “more high-quality research is done.”
“It’s definitely a landmark advance in the field,” cell and molecular biologist Francis Rodier of the University of Montreal in Quebec, who like Dr. Ilic was not involved in the study, added in an interview with Science. “This is the first time that somebody has shown that you can get rid of senescent cells without having any obvious side effects.”
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Image credit: Britta Campion

Major study shakes the roots of dinosaur family tree

The origins and classifications of dinosaurs as we have known them for the past century may be completely wrong, and the first such creatures may have emerged around 15 million years earlier than previously believed, claims research published this week in the journal Nature.

As part of the new study, scientists from the University of Cambridge and the Natural History Museum of London re-examined the lineages of and relationships between the dinosaurs for the first time in 130 years, and found that existing theories of their evolution could be incorrect.

In fact, according to BBC News, lead author Matthew Baron of Cambridge and his colleagues looked at fossil evidence and determined that the dinosaurs may have actually originated in the Northern Hemisphere – possibly in a region that is currently part of the UK.

“The northern continents certainly played a much bigger role in dinosaur evolution than we previously thought and dinosaurs may have originated in the UK,” Baron told the media outlet. “We may be looking at the possibility that the very earliest dinosaurs were roaming an area that has become Britain and the group itself could have originated on these shores.”

Theropods, ornithischians belong to same group, study claims

It was British paleontologist Harry Govier Seeley who, 130 years ago, placed dinosaurs into one of two distinct groups or “clades” based on how their hip bones were arranged. Dinosaurs which had lizard-like hipbones were classified as Saurischia, while those with bird-like one were called Ornithischia.

Over time, Seeley’s system was fine-tuned so that dinosaurs were placed in one of three distinct lineages: Ornithischia, Sauropodomorpha, and Theropoda. In 1887, he placed sauropodomorphs (including dinosaurs such as Diplodocus and Brontosaurus) together with the theropods (T. rex and Velociraptors) in the Saurischia. While ornithischians and saurischians were at first thought to be unrelated, it was later discovered that both groups shared a common ancestor.

The new re-evaluation by Baron’s team, however, determined that some carnivorous theropods may have been incorrectly classified, according to BBC News. Their analysis has revealed that theropods should actually be classified in the same clade as bird-hipped dinosaurs, Ornithischia, because both types of dinosaurs had the potential to evolve bird-like hip arrangements.

“When we started our analysis, we puzzled as to why some ancient ornithischians appeared anatomically similar to theropods,” Baron explained in a statement. “Our fresh study suggested that these two groups were indeed part of the same clade. This conclusion came as quite a shock since it ran counter to everything we’d learned.”

“The carnivorous theropods were more closely related to the herbivorous ornithischians and, what’s more, some animals, such as Diplodocus, would fall outside the traditional grouping that we called dinosaurs,” he added. “This meant we would have to change the definition of the ‘dinosaur’ to make sure that, in the future, Diplodocus and its near relatives could still be classed as dinosaurs.”

Findings suggest dinosaurs may have originated in the north

In their study, the authors proposed a new family tree that would place members of Ornithischia and Theropoda together in a group known as Ornithoscelida, reviving a name first coined by the 19th-century evolutionary biologist Thomas Henry Huxley. Co-author Dr. David Norman called the “repercussions” of their work “both surprising and profound.”

“The bird-hipped dinosaurs, so often considered paradoxically named because they appeared to have nothing to do with bird origins, are now firmly attached to the ancestry of living birds,” he noted, telling BBC News that if their study “survives academic scrutiny and becomes accepted more widely,” that “all of the textbooks covering the evolution of the vertebrates will need to be re-written.”

Furthermore, their analysis of the dinosaur family tree suggests that dinosaurs did not first appear in the Southern Hemisphere – a belief supported by the fact that the oldest dinosaur fossils were unearthed in South American. The new re-classification, however, indicates that they might have just as easily originated in the north – a hypothesis aided by the recent discovery of key fossils in parts of England and Scotland, according to BBC News.

“This study radically redraws the dinosaur family tree, providing a new framework for unraveling the evolution of their key features, biology, and distribution through time,” said co-author Paul Barrett of the Natural History Museum. “If we’re correct, it explains away many prior inconsistencies in our knowledge of dinosaur anatomy and relationships and it also highlights several new questions relating to the pace and geographical setting of dinosaur origins.”

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Image credit: Pascal Godefroid

Older women make better mothers, study suggests

While women who wait until they are older to have children are often warned by their doctors that doing so could increase the risk of miscarriage or other complications during pregnancy, a team from Denmark’s Aarhus University has found that there are also benefits to doing so.

Writing in the European Journal of Developmental Psychology, Professor Dion Sommer and his colleagues explained that older women are less likely to severely scold or to physically discipline their children than younger mothers – an approach that can have long-lasting benefits.

According to The Independent, a randomized sample of nearly 4,800 mothers living in Denmark found that a child’s understanding of language and social development improved from birth until adolescence as the age of their mother increased, regardless of their education or background.

Furthermore, between the ages of seven and 11, children born to older mothers appeared to have fewer social and/or emotional problems, although the authors found that this link seemed to stop sometime around the age of 15. At least through the first half of the teenage years, however, this study found that children born to older women seem to be happier and more well-adjusted.

Weighing the health risks with the potential benefits

The Aarhus team looked at both maternal age and the emotional and social development of these children at the ages of 7, 11 and 15. They discovered that, at ages 7 and 11, older mothers were less likely to use verbal and physical sanctions to punish their children, and those youngsters had fewer behavioral, social and emotional difficulties.

So what are the reasons for these phenomena? “We know that people become more mentally flexible with age, are more tolerant of other people and thrive better emotionally themselves,” Professor Sommer explained in a statement. “That’s why psychological maturity may explain why older mothers do not scold and physically discipline their children as much.”

“This style of parenting can thereby contribute to a positive psychosocial environment which affects the children’s upbringing,” he added. While older mothers are more likely to have stable relationships, are more education and have better access to resources, the researchers noted that even if those factors are taken into account, these women compared favorably to younger moms.

The findings should be good news to women who choose to delay starting a family in order to pursue other career-related or educational opportunities – although, as the study authors pointed out, older women still face an increased risk of giving birth prematurely, having a miscarriage or giving birth to a child with deformities.

While declining fertility and the potential physical health risks should not be entirely discounted, Sommer noted that the potential benefits to the children should also be factored into the decision. “When estimating the consequences of the rising maternal age,” the professor explained, “it’s important to consider both the physical and psychosocial pros and cons.”

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Image credit: Thinkstock

Scientists capture first-ever evidence of landslide on a comet

Comet 67P/Churyumov-Gerasimenko may not have the most catchy name in the solar system, but there are plenty of other things that make it intriguing – not least the first observation of a landslide on a comet.
The comet ‘belongs to’ the Rosetta spacecraft, and this image taken in December 2015 first caused excitement regarding an interestiong phenomenon.
Astronomer Maurizio Pajola, who at the time had just started a job studying Mars’ moon Phobos at NASA’s Ames Research Center, noticed something bright emanating from the comet’s surface. He was looking over Rosetta photos in his own time, late at night.
Looking back through Rosetta images, including some taken by the spacecraft’s powerful OSIRIS instrument, he landed on one from July 4th which showed a 200-ft-long gap on a cliff named Aswan, located in the comet’s northern hemisphere.
Another photo showed a burst of gas and dust, which turned out to be radiant material set beneath the cliff – revealed when it collapsed.

imrs

Images taken before and after the collapse (Credit: ESA/Rosetta/NavCam)

The rubber duck comet

In recently published papers in the Nature Astronomy and Science journals, Pajola and colleagues explained how what he had seen was the first observation of a landslide on a comet. Dark organic material on the cliff face had collapsed to reveal pristine water beneath the comet’s surface.
The team also noted that the comet, which happens to be shaped like a rubber duck, has a constantly changing surface due to its rotation and the sun’s glare.
“These images are showing that comets are some of the most geologically active things in the solar system,” Pajola said. “We see fractures increasing, dust covering areas that were not dusted before, boulders rolling, cliffs collapsing”.
The comet is around the size of Mount Fuji, and its mass means gravity is less than that on Earth. Therefore, unlike with landslides on Earth, there is an outburst of material rather than a rapid tumble downwards.
Such destructive events go towards explaining comets’ distinctive shapes.

Extreme temperature swings

Destructive events are most likely when a comet is closest to the sun.
“This is the time where you get maximum activity, the time where you get a maximum amount of change,” said Ramy El-Maarry, a planetary scientist at the University of Colorado at Boulder who was the lead author on the Science study.
Without the protection of an atmosphere, the sun’s intensity has a dramatic effect. When parts of the comet are facing away from the sun, they are colder than any temperature ever recorded on Earth. When the sun then hits these areas, the temperature shoots up to levels similar to the hottest found on Earth.
This causes fracture and collapse – in this case, the landslide.
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Image credit: ESA/Rosetta/NavCam

Baby undergoes risky surgery to remove her ‘parasitic twin’

A baby is recovering in Chicago after successfully undergoing surgery to remove a parasitic twin sibling from her back and shoulder, an extremely rare phenomenon that made it appear as though the girl was born with two extra legs and feet, various media outlets reported on Tuesday.

According to BBC News, the girl – identified only as Dominique due to privacy concerns – was supposed to have a twin, but the sibling never fully developed. Instead her twin fused to her own body, becoming parasitic and depending solely on the baby girl’s body in order to survive.

baby extra arms

Dr. John Ruge observes the child’s extra limbs

In addition to appearing as though she had an extra set of legs out of her back, Dominique had a second spine and was born with her twin’s waist growing out of her back, CNN noted. She came from the Ivory Coast and traveled to Chicago’s Advocate Children’s Hospital, where five doctors performed a surgery to carefully remove to parasitic twin without causing her any harm.

Dr. John Ruge, who led the surgery, told BBC News that the biggest challenge faced by his team was to make sure that Dominique was not paralyzed after the operation. His colleague, Dr. Frank Vicari, said that the surgery was essential due to the strain Dominique’s twin put on her heart and lungs, which were ill-equipped to “provide nourishment to another almost individual.”

Patient is doing well after the six-plus hour procedure

Dr. Vicari went on to explain that the surgeons used “an enormous amount” of special imaging technology that let them differentiate between Dominique’s own anatomy and that of her parasitic twin. This allowed them to “anticipate the problems we might see… so that we could pre-plan what we intended to do and minimize any opportunity for a surprise during surgery.”

Prior to her surgery on March 8, Dominique underwent an MRI, an MRA (magnetic resonance angiography), a CAT scan, a CT myelogram and several X-rays to identify her native anatomy and to find out exactly how her parasitic twin was connected to her, CNN explained. Next, the doctors created 3D models of her two spines and discovered a second bladder behind her extra limbs that also needed to be removed.

Along with the five surgeons involved in the operation, Dr. Ruge’s team included more than 50 different specialists who worked together to ensure that the procedure went smoothly. It took six hours, but the doctors were able to completely remove the parasitic twin, carefully disconnecting nerves and blood vessels to keep from harming or paralyzing Dominique.

Dominique was two pounds lighter after the surgery, CNN said, and while she experienced some swelling after the operation, she is expected to suffer no long-term ill effects. In fact, doctors said that she recovered faster than they had expected. She was sitting up the next day and was able to leave the hospital just five days after the surgery. She still has her second spine, and although Dr. Ruge’s team will continue to monitor Dominique’s condition, they do not anticipate the need for any additional operations.

“Like any child, she needs to be cared for and watched for developmental issues,” Dr. Ruge told CNN. “She has slightly more risk because she is built slightly more different than other children. But she looks great. We had 100 worries before surgery, and risks were high, so we’re pleased with how she’s doing.”

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Image credit: Reuters

Virgin Galactic is taking Stephen Hawking to space

Internationally renowned theoretical physicist and cosmologist Stephen Hawking is planning to fulfill his “ultimate ambition” by traveling to outer space, having accepted an offer from Virgin Galactic owner Richard Branson to be a passenger on a future suborbital flight.
Hawking made the revelation during an interview with Good Morning Britain host Piers Morgan on Monday, according to Seeker and the Huffington Post. He said that he has long wanted to “fly into space” but “thought no one would take me” until Branson reached out and made his offer.
“I said yes immediately,” Hawking said, noting that his desire to travel into space dates back to a weightless flight he experienced on an airplane that flies parabolic loops to simulate zero gravity (most likely a 2007 flight on G-Force One, a modified Boeing 727-200 operated by Zero Gravity Corp., according to Seeker). “Since that day, I have never changed my mind.”
Virgin Galactic has been working towards launching its space tourism service for more than 10 years, although currently it is not known when the 75-year-old scientist and the company’s other customers can actually expect to make their journeys. Technical difficulties and a tragic October 2014 test flight have forced the first planned tourist launch to be postponed indefinitely. At least 700 customers have paid a reported $250,000 to travel into suborbital space.
Once those flights actually begin, customers like Hawking will board Virgin’s SpaceShipTwo, where a carrier ship known as the WhiteKnightTwo will take them to an altitude of 50,000 feet before releasing the spacecraft, Seeker explained. SpaceShipTwo will then travel into suborbital space, allowing its passengers to be weightless for five minutes before returning home.

Physicist also weighs in on new planets, Trump administration

Hawking, who has been living with amyotrophic lateral sclerosis (ALS) since 1963, also told Morgan that he was excited about the recent discovery of seven Earth-sized planets in a nearby solar system, even though they are about 39 light years away, the Huffington Post said.
“With current technology there is no way we can travel that far,” he continued. “The best we can envisage is robotic nanocraft pushed by giant lasers to 20% of the speed of light. These nanocraft weigh a few grams and would take about 240 years to reach their destination and send pictures back. It is feasible and is something that I am very excited about.”
He also discussed the current political climate in the US, according to Fortune, telling Morgan that he does not feel welcome in the country under President Donald Trump and adding that he was concerned about the current administration’s environmental and climate change policies.
“I would like to visit and to talk to other scientists, but I fear that I may not be welcome,” said Hawking, who added that Scott Pruitt should be ousted as head of the Environment Protection Agency (EPA). “Climate change is one of the great dangers we face, and it’s one we can prevent. It affects America badly, so tackling it should win votes for his second term. God forbid.”
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Image credit: NASA/Flickr

Can SpaceX make satellite-based Internet a reality?

Never one to shy away from ambitious projects, SpaceX founder and chief executive Elon Musk has been working on a new project that would use satellites to bring low-cost broadband Internet service to the world for years, but could he actually be close to accomplishing that mission?

According to The Verge, recent filings have revealed that Federal Communications Commission (FCC) representatives have met with SpaceX president and COO Gwynne Shotwell twice within the last month: a wireless advisor met with her on February 28, and Chairman Ajit Varadaraj Pai himself discussed regulatory and licensing issues with Shotwell on March 10.

During both conversations, the SpaceX COO discussed a proposal to ease regulations governing commercial space launches and attempted to obtain a license for a proposed satellite network that would span the globe and bring Earth-based Internet into space, the website reported on Friday.

Back in November, SpaceX filed an application with the FCC which indicated that their system would involve the deployment of 4,425 satellites into orbit at distances of between 690 and 825 miles above the planet’s surface, Time revealed back in January. Once completely deployed, the system would cover most of the Earth, providing internet to nearly all corners of the planet.

A risky bet that could end up paying off big time

Based on the November filing, the SpaceX system would ensure that at least one satellite would remain 40 degrees above the horizon at nearly every location on the surface. The Verge reached out to SpaceX for comment, but the company declined to provide any additional information.

According to Time, the company would initially deploy 1,600 probes designed to offer Internet service across the US, with the remainder dedicated to expanding international coverage. It was not clear at the time if SpaceX planned to offer the service directly or if it intended to work with another tech firm such as Google, with whom it has partnered previously.

The plan is certainly ambitious, as Time pointed out. As of January 2017, there were only 4,256 satellites in orbit around the Earth, and only 1,419 of those were functional. Musk’s plan would call for placing three times the number of currently operational probes in orbit around the planet – a project he believes will take at least five years and a $10 billion investment to pull off.

Other firms have tried and failed to use satellite networks to deliver data services to the surface, The Verge said. In the 1990s, a project backed by Motorola went bankrupt just nine months after launching and was eventually bought out by investors in 2000, and a Qualcomm-led competitor met a similar fate.

But, as the website noted, the times are changing and “the dream of a globe-spanning satellite network looks like an increasingly feasible reality – particularly with 5G technologies just a few years away, promising new devices and new demand for data.” The risk of building a network like this would be “substantial” for a company like Space X, they said, but the payoff could be colossal. “If the resulting winner becomes an integral part of the cellular network, it’s easy to envision making that money back – but it’s just as easy to imagine the whole thing spiraling into bankruptcy before reaching the finish line.”

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Image credit: SpaceX

A good night’s sleep feels like winning the lottery, says study

If you’ve ever gotten out of bed after a great night’s sleep and said that your “felt like a million bucks,” you may not be that far off, new research led by a University of  Warwick psychologist and published online and in the March print edition of the journal Sleep has discovered.

As part of the new study, Dr. Nicole Tang and her colleagues studied the sleep patterns of more than 30,000 UK residents over the span of four years, and found that quality sleep leads to levels of mental and physical health comparable to winning a lottery jackpot of nearly $250,000.

But, as the authors emphasized, it isn’t how much sleep you get that is important. Their research showed that quality, not quantity, of slumber is what matters. Quality sleep can lead to improved mental and physical wellbeing, while a lack of sleep, poor quality sleep and increased use of any sleep medications can cause a person’s mental and emotional states to worsen.

“We are far from demonstrating a causal relationship,” Dr. Tang, an associate professor in the Warwick Department of Psychology, said in a statement. “But the current findings suggest that a positive change in sleep is linked to better physical and mental wellbeing further down the line.”

“It is refreshing to see the healing potential of sleep outside of clinical trial settings, as this goes to show that the benefits of better sleep are accessible to everyone and not reserved for those with extremely bad sleep requiring intensive treatments,” she added. “An important next step is to look at the differences between those who demonstrate a positive and negative change in sleep over time, and identify what lifestyle factors… are conducive to promoting sleep.”

Despite intent, sleep medication linked to lower quality slumber

Each of the participants in Dr. Tang’s study completed the General Health Questionnaire (GHQ), a test used by mental health experts to monitor their patients’ psychological well-being. Over the course of their research, they found that patients who reported improved sleep scored an average of two points higher on the diagnostic.

This two-point improvement is equal to that experienced by patients who took participated in an eight-week , mindfulness-based cognitive therapy program designed to improve a person’s well-being psychologically, the study authors said. They also discovered that these same patients had shown improvement on a separate test that measured their physical and emotional health.

“In raising the public’s awareness of sleep and health, although the emphasis on protecting a critical amount of sleep is important, the focus of the message should be broadened to include the importance of getting sleep of good quality and of reducing dependence on sleep medication,” Dr. Tang and her colleagues wrote, noting that patients who increased their use of sleep medications “reported worse outcomes despite the intended purpose of the medication.”

“Overall, the current study has provided fresh evidence in support of a temporal effect of sleep changes on health and well-being,” they added. “This relationship applies to both negative and positive changes in sleep duration, sleep quality, and use of sleep medication. Sleep is, therefore, a logical and feasible target for preventative health intervention.”

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Image credit: Thinkstock

What is acute pain?

acute pain

Image: Wikimedia commons

If you’ve been affected by a serious medical issue (like fibromyalgia), there’s a good chance that you and acute pain have become well-acquainted. Pain is a constant companion to a lot of people who suffer from chronic medical issues. And as you’ve no doubt learned, pain is one of those issues that’s tough to talk about with doctors.

After all, pain is such a nebulous thing to talk about. While your pain may be very real and very obvious to you, it’s hard to give someone else a sense of what you’re feeling physically. And while they may know what pain is like, they’ll never fully understand what your pain is like. That’s why doctors use such confusing terms for different aspects of pain. And two of the most common terms they use are “acute” and “chronic” pain. But that can be confusing if you’ve never heard it before. So what is acute pain and how does it differ from chronic pain? And finally, what does that mean for you?

What Is Chronic Pain?

Everyone feels pain from time to time. But not everyone deals with chronic pain. That’s because the primary feature of chronic pain is that it lasts for a long time in spite of every effort to treat it. Doctors usually diagnose someone with chronic pain based on the fact that they have been in pain for more than three months.

So someone with chronic pain deals with a daily level of pain that is enough to make them seriously uncomfortable and lasts for months. This makes living with chronic pain difficult, and unfortunately, there are a number of conditions that cause chronic pain. These are things like fibromyalgia or multiple sclerosis and the effects of chronic pain make these some of the worst conditions to try and cope with.

But this sort of pain is also different from the other kind of pain that you might hear discussed by a medical professional: acute pain.

What Is Acute Pain?

Acute pain is essentially the opposite of chronic pain. While chronic pain lasts for weeks or months, acute pain often resolves itself within a day or two. That doesn’t mean that it’s any less painful, however. Acute pain is usually caused by something that is intensely painful in the short term like appendicitis or a physical injury. And these types of conditions can be extremely agonizing.

Luckily, though it’s just as painful physically, acute pain is usually easier to treat. Because it doesn’t last for months, it can often be managed with a dose or two of opiate pain relievers. This prevents the patient from feeling any of the pain while the condition is treated by doctors or resolves itself.

Of course, that doesn’t make the pain you suffer before you get treatment any less significant

Why Does It Matter?

When you’re talking about your pain with your doctor, it’s always good to understand any technical medical jargon they might use. And that’s also true when you’re in the process of treatment in general. The medical system can get overwhelming at times, so taking the time to educate yourself on the language of medicine can be very useful in helping you get acclimated.

In addition, it’s useful to make a distinction between acute and chronic pain for a number of reasons. First, it allows doctors to tailor their treatment approach to the pain you’re suffering. After all, the treatment for the pain from a car accident is going to be significantly different than the treatment for the long term pain from fibromyalgia. Whereas the acute pain of an accident can be managed until the body heals itself, someone with fibromyalgia is likely never going to stop experiencing pain.

Whereas the acute pain of an accident can be managed until the body heals itself, someone with fibromyalgia is likely never going to stop experiencing pain. This, of course, means that their treatment needs to be handled in different ways. While a doctor might aim to help someone with acute pain avoid as much of the pain as they can, they want to help someone with chronic pain manage it on a long-term basis.

So if you have a condition that leaves you in acute pain, the bad news is that the pain is likely to be pretty intense. The good news is that it should resolve itself quickly and can usually be managed in the short term. So let us know, do you deal with acute or chronic pain? Which is worse, and how do you manage either condition. Tell us in the comments.

US Government Declassifies Cold War Nuclear Test Footage

Hundreds of films showing US nuclear tests conducted between 1945 and 1962 have been found, analyzed and declassified by physicists at the Lawrence Livermore National Laboratory (LLNL), officials at the California-based research facility announced this week in a statement.

According to the laboratory, the US conducted 210 atmospheric nuclear tests over that span, and each test was recorded by multiple cameras. About 10,000 such films were made, capturing all of the action at a rate of about 2,400 frames per second, and stored in vaults around the country.

Eventually, the film started to decompose and threatened to destroy the footage the contained for good. So in 2012, LLNL weapon physicist Greg Spriggs and a team of archivists, film gurus, and software developers joined forces on a project to locate, preserve and declassify those films.

“You can smell vinegar when you open the cans,” Spriggs said in a statement, “which is one of the byproducts of the decomposition process of these films. We know that these films are on the brink of decomposing to the point where they’ll become useless.”

“The data that we’re collecting now must be preserved in a digital form because no matter how well you treat the films, no matter how well you preserve or store them, they will decompose,” he added. “They’re made out of organic material, and organic material decomposes. So this is it. We got to this project just in time to save the data.”

Officials hope the footage will deter the use of nuclear weapons

Thus far, they have managed to locate nearly 6,500 of the atmospheric testing films, scanning an estimated 4,200, reanalyzing 400 to 500 of them and declassifying around 750, officials from the lab said. Dozens of those films, which feature tests conducted at LLNL with code names such as “Operation Plumbbob” and “Operation Teapot,” were published Tuesday on YouTube.

The project has not been easy, according to the laboratory. First, it took the team years to even track down many of the films, and once they did locate them, they discovered that they did not have a scanner capable of reproducing the films’ optical density. They overcame this by altering a Hollywood-style scanner, but doing so took nearly an entire year.

Next, they needed to find the data sheets for the test to find out the location of the cameras, their speed and the focal length before the contents of the footage could be properly analyzed. During this process, they discovered that much of the data published about the tests were incorrect. The films had to be reviewed using modern technology to ensure the accuracy of their contents.

Spriggs believes that it will take another two months or so to scan the remaining films, and even longer before they can be fully analyzed, declassified and made public. However, he said that he believes the work is of the utmost importance and intends to see it through to the end, no matter how long it takes.

“The legacy that I’d like to leave behind is a set of benchmark data that can be used by future weapon physicists to make sure that our codes are correct so that the U.S. remains prepared,” he said. “I think that if we capture the history of this and show what the force of these weapons are and how much devastation they can wreak, then maybe people will be reluctant to use them.”

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Image credit: Lawrence Livermore National Laboratory/YouTube

Trump’s budget eliminates some NASA programs, boosts others

President Donald Trump’s proposed 2018 budget proposal would reduce NASA’s funding from $19.3 billion to $19.1 billion, and although most of the space program’s planned projects would remain intact, a Europa lander and the Asteroid Redirect Mission would be eliminated.

While NASA’s $200 million funding reduction pales in comparison to cuts that would face some federal agencies under the proposed budget (which has to be reviewed and approved by Congress before becoming official), it would make significant changes to how those dollars are spent.

For instance, as the Los Angeles Times reported on Thursday, the proposed budget would call for the cancellation of the Jet Propulsion Laboratory’s Asteroid Redirect Mission, which would have called for a robotic spacecraft to travel to and rendezvous with a large near-Earth asteroid, grab it and move it into orbit around the moon so that it could be studied further in the future.

As the newspaper pointed out, the project has not been without its criticism. Ostensibly designed as a precursor to future NASA missions to Mars and deep space, one scientist called the Asteroid Redirect Mission a “one-off costly stunt” that did nothing but distract from the agency’s ultimate goal of sending a manned mission to the Red Planet.

Despite cuts, NASA Admin calls the budget ‘positive… for NASA’

Also on the chopping block, according to The Verge, would be a proposed mission to place a lander on Jupiter’s moon Europa – although the Europa Clipper mission, which will conduct a flyby of the icy satellite, remains a go. As it stands, no changes were made to manned mission plans, meaning that no moon missions were added and Mars remains our next target.

In a statement, NASA Administrator Robert Lightfoot said that the proposed budget “is in line with our funding in recent years, and will enable us to effectively execute our core mission for the nation, even during these times of fiscal constraint,” although it should be noted that it does make significant cuts to the agency’s earth science and climate-change related programs.

Those reductions have many, including California Rep. Adam B. Schiff (D-Burbank), worried. In an interview with the Times, Schiff said that the changes appear to be “more of the continuing assault on climate science, and that’s deeply concerning.” He also noted that he was “concerned about the cancellation of the Europa landing mission” and would work to “restore” it.

According to USA Today, the proposed budget would earmark $3.7 billion for continued work on the Space Launch System and the Orion capsule that will be used on deep space flights as well as on the planned manned mission to Mars. It also approves $1.9 billion in funding to move forward with the Europa Clipper and a new Mars rover scheduled to launch by 2020. However, it will cut four earth science missions (PACE, OCO-3, DSCOVR and CLARREO Pathfinder) as well as the entire $115 million education program.

“I know parts of the budget will create concerns for some,” Lightfoot said, according to CBS News. “As with any budget, we have greater aspirations than we have means, but this blueprint provides us with considerable resources to carry out our mission, and I know we will make this nation proud.” Overall, he added, this is “a positive budget… for NASA.”

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Image credit: NASA

2 Easy recipes that won’t cause fibro flares

carrot soup

Image: DronG / Shutterstock

Those who suffer from fibromyalgia are familiar with the widespread musculoskeletal pain accompanied by fatigue, sleep, memory loss and mood swings. While medical researchers state pain is amplified with fibro by the way the brain processes pain signals, new research is emerging that suggests there is an inflammation connection to fibro pain. Recipes that won’t cause fibro flares are good to have in rotation.

Therefore, switching from unhealthy processed foods that are known to cause inflammation to those that reduce inflammation in the body, such as whole foods, should help reduce flares or the severity of flares. These recipes that won’t cause fibro flares are especially promising when these foods are combined with other treatments recommended by physicians.

Here are two recipes that won’t cause fibro flares featuring carrots. Carrots are rich in beta-carotene and vitamin A, both components are well known to fight inflammation. Cooking carrots seems to enhance the inflammation-fighting elements in these bright vegetables.

Roasted Carrots

Image: Paul_Brighton / Shutterstock

Baked Carrots

Vegan

Prep time: 15 minutes

Cook time: up to 1 hour

Feeds 4

This recipe combines several inflammation-reducing ingredients into a sweet-treat dish sure to please grownups and children alike. This is a great side dish that can be served hot or cold.

Ingredients:

2 cups of sliced, peeled carrots

Salt to taste

1 tsp. grated fresh ginger

3 Tbsp. non-sweetened orange juice concentrate

2 Tbsp. coconut oil, slightly warmed

Method:

In a small bowl combine the orange juice concentrate and ginger, and stir well.

Put the carrots into a glass baking dish or casserole, and drizzle the two tablespoons of coconut oil over the top of the carrots. Toss the carrots to evenly coat them with oil. Sprinkle a pinch or two of salt over the carrots, and toss again. The amount of salt you use can be adjusted to taste. You wont need much of it to bring out the flavor in the carrots.

Pour the orange juice and ginger combination over the carrots and cover the baking dish or casserole with foil. Place the casserole dish in the center of the oven pre-heated to 350 degrees, and bake for about 30 minutes, or until soft.

Serve warm or cold.

Benefits:

This recipe combines the anti-inflammatory ingredients of carrots, ginger, citrus and coconut oil. Citrus is frequently recommended in anti-arthritis diets. Oranges are rich in beta-cryptoxanthin, which is a phytochemical that helps to fight pain, especially in joints. Additionally, oranges are rich in vitamin C and may actually reduce the risk of ischemic stroke in women.

Ginger reduces inflammation that is caused by over reactive immune responses. It settles upset stomach and helps to break down toxins that are stored in your organs.

Research is showing that coconut oil has anti-inflammatory effects on chronic inflammation and other benefits.

carrot soup

Image: DronG / Shutterstock

Carrot Soup

Vegan

Prep time: 15 minutes

Cook time: up to 1 hour

Feeds 4

We have already discussed the benefits of eating carrots. In this recipe we go for savory over sweet by using garlic, basil and hot pepper combined with almond butter to produce a soup that can be used as a main course and served with a whole grain bread and salad to round out the meal.

Garlic, is full of antioxidants and anti-bacterial, and antiviral properties. Garlic is an immune system booster, an acne reducer, and aids weight control. Garlic’s high sulfur content helps reduce inflammation by inhibiting the enzymes that cause inflammation.

Ingredients:

4 cups chopped carrots

2 large cloves garlic, finely chopped

2 cups vegetable stock

1 tsp Korean or Vietnamese red chili paste

1 Tbsp. minced Thai cinnamon basil

1 large onion, chopped fine

Almond butter

1 Tbsp. coconut oil

1 8 oz. can coconut cream, unsweetened

Salt

Pepper

1 tsp. whole sugar

1-2 cups water

Method:

In a large pot or kettle melt the 1 tablespoon of coconut oil and add the diced garlic and onion. Sautee these until they are translucent, then add the chopped carrots. Stir over a medium heat for about five minutes, sprinkling salt and pepper to taste.

Add the vegetable stock and half the water and bring to a boil. Sprinkle the Thai basil over the top, and stir it into the boiling water with the 1 teaspoon of pepper sauce. Reduce the heat to a simmer and cover the pot. Cook for 30 minutes, stirring occasionally to monitor the moisture level.

The carrots should cook until soft. When they crush easily you are ready to puree them.

Transfer the contents to a food processor and blend into a smooth paste. Add the almond butter and process until it is blended. Return the puree to the pot and stir-in the coconut cream and sugar. Bring the soup back to a boil, then reduce to simmer for 10 minutes.

Add water to the soup for a thinner texture if you prefer.

Serve.

Stem cell treatment blinds three women in Florida

While scientists have long hoped that stem cell therapy could be used to help patients suffering from neurodegenerative conditions, diabetes, heart disease, and other disorders, such treatments are not without risk, as several women have recently and very tragically discovered.

According to NPR and the New York Times, three elderly females with macular degeneration, a condition which causes vision loss, were suffered severe and permanent damage to their eyes and are now blind after undergoing an unproven series of stem cell treatments at a Florida clinic.

As reported Wednesday in the New England Journal of Medicine, one of the women, a 72-year-old, went completely blind after doctors injected stem cells into her eye in an attempt to cure the disease. The others, ages 78 and 88, suffered some visual impairment but did not lose their sight completely – they could reportedly see well enough to drive, the Times explained.

Each of the patients went to a private clinic in Sunrise, Florida, where they paid $5,000 each to receive stem cell injections. Doctors used liposuction to remove fat from their bellies, then extracted stem cells from that fat into the patients’ eyes. The result was severe vision loss.

“In these three patients, the last documented visual acuity… before the injection ranged from 20/30 to 20/200,” the authors wrote. “The patients’ severe visual loss after the injection was associated with ocular hypertension, hemorrhagic retinopathy, vitreous hemorrhage, combined traction and rhegmatogenous retinal detachment, or lens dislocation. After 1 year, the patients’ visual acuity ranged from 20/200 to no light perception.”

Why this happened, and how you can avoid similar problems

According to the Times, the clinic was affiliated with a company then called Bioheart, which is now known as US Stem Cell. That firm’s chief science officer, Kristin C. Comella, told the paper that the clinic was not required to obtain FDA approval because it was treating patients with their own cells, which are not drugs, in a procedure similar to a patient receiving a skin graft.

The women said that they found US Stem Cell through a listing on clinicaltrials.gov, a website provided by the National Institutes of Health, and two of them later told doctors that they thought that they were participating in government-supported research. However, as the Times explained, clinical trials do not need government approval to approve on the clinicaltrials.gov site.

No trials ever actually took place, and while two of the patients filed now-settled lawsuits against the clinic, it faced no other penalties. Comella said that the clinic no longer treats eyes, but still uses stem cells to treat up to 20 other patients per week for problems such as degenerating spinal discs and torn knee cartilage. The case, NPR explained, is renewing calls for the FDA to address clinics that offer unproven stem cell treatments for vision loss and other medical conditions.

“One of the big mysteries about this particular case and the mushrooming stem cell clinic industry more generally is why the FDA has chosen to effectively sit itself out on the sidelines even as this situation overall grows increasingly risky to patients,” Paul Knoepfler, a  stem cell researcher, told NPR via email. “The inaction by the FDA… puts many patients at serious risk from unproven stem cell offerings.”

NPR contacted the FDA, and was told by a spokeswoman that the agency is currently finalizing a series of new guidelines regulating how clinics could use stem cells for treatment purposes. In the meantime, the agency is encouraging those adversely affected by such procedures “to contact FDA and the appropriate state authorities in their jurisdictions to report any potentially illegal or harmful activity related to stem cell based products.”

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Image credit: Dr. Thomas Albini

‘Information Avoidance’ is a major problem in today’s world

Due at least in part to the combination of the Internet and the availability of constantly-connected phones and tablets, modern society has easier access to a greater amount of information than ever before – but as the authors of a new study have discovered, they don’t always want to use it.

Writing in the Journal of Economic Literature, Carnegie Mellon University researchers George Loewenstein, Russell Golman and David Hagmann explained that people are essentially creating their own realities by deliberately avoiding ay information deemed to be a threat to their overall happiness or wellbeing – a phenomenon they refer to as “information avoidance.”

For instance, people may have a tendency to focus on a news source that aligns with the political ideology while avoiding any reports that make their candidates or party of choice look bad, or an individual may ignore an important health screening in order to avoid receiving “bad news.”

Actively failing to obtain knowledge is not the only way people practice information avoidance, however. The CMU researchers said that folks have come up with several strategies that they use to keep from hearing unpleasant things, including selectively playing attention only to things that affirm what they believe and forgetting any information that they would rather not be true.

Selectively consuming information can be harmful to society

In a statement, Loewenstein, an economics and psychology professor, said that “the standard account of information in economics is that people should seek out information that will aid in decision-making, should never actively avoid information, and should dispassionately update their views when they encounter new valid information.”

However, he added, “people often avoid information that could help them to make better decisions if they think the information might be painful to receive. Bad teachers, for example, could benefit from feedback from students, but are much less likely to pore over teaching ratings than skilled teachers.”

When people are unable to completely ignore the information they are exposed to, the authors explained, they frequently choose to selectively interpret it, treating questionable evidence as a given fact if it confirms something that they choose to believe – for instance, the argument that autism is caused by vaccines, despite the lack of scientific evidence to support such claims.

Similarly, tested and verified facts are often discounted if it runs counter to what a person wants to believe on a subject – something which is often the case among climate change deniers. Such information avoidance can be harmful, the authors said, when a person ignores an opportunity to treat a serious disease early, or fails to seize an investment opportunity.

“An implication of information avoidance is that we do not engage effectively with those who disagree with us,” added Hagmann, a doctoral student in the CMU Department of Social and Decision Sciences. “If we want to reduce political polarization, we have to find ways not only to expose people to conflicting information, but to increase people’s receptivity to information that challenges what they believe and want to believe.”

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Image credit: Thinkstock

Ayurvedic and other alternative treatments for fibromyalgia

Ayurvedic fibromyalgia treatment

Image: Nila Newsom / Shutterstock

Fibromyalgia sufferers already know that diet can impact the severity of flares. Many have altered what they eat in an effort to control pain levels naturally – but it can get even better if they began taking natural supplements that can suppress pain levels and boost overall health.

Ayurvedic Medicine

Ayurvedic medicine comes from ages-old natural medicinal practices in India. This healing system addresses the whole body when treating a problem, not the singular group of symptoms. Fibromyalgia is characterized by widespread pain in the muscles and joints coupled with overwhelming fatigue. This chronic disorder in so many areas of the body indicates it is a systemic disease, and therefore would benefit from a whole-body approach to treatment.

Enter India’s wise approach to healing. An ayurvedic approach includes stress support, inflammation reduction, joint pain reduction and toxin flushes (built up toxins can cause fatigue, aggravate nerve tissue and lead to tenderness in body areas).

To combat these things, an expert in ayurvedic medicine may suggest the following supplements:

  • Boswella and Curcumin: Boswella is also called Indian frankincense and is used to treat arthritis and sore joints. Boswellic acid is its active ingredient. It inhibits an enzyme that causes inflammation, which will give some pain relief in joints. Curcumin, the active ingredient in turmeric, has been used in traditional Chinese and Indian medicines to combat inflammation such as arthritis. Curcumin, a powerful antioxidant, also removes free radicals from the body. Both are considered safe herbal remedies and are easily found in capsule form.
  • Aloe Vera Juice: Most people are aware of the health benefits of aloe vera juice and its healing properties. But did you know it will help you flush toxins from your tissues as well? Remember, toxin buildup in tissues causes sore spots. The juice is packed with 20 minerals, including calcium, magnesium and potassium – all important in fighting inflammation. It contains enzymes that break down fat and sugars and also reduce inflammation. Its 20 amino acids are required by our bodies, and the salicylic acid in it also fights inflammation and bacteria. Vitamins? It has B12, A, C, E, folic, choline, B1, B2, B3 and B6. It also is a powerful antioxidant.
  • Garlic: This herb has been used for centuries for colds, inflammation and to stimulate the immune system.
  • Licorice Root: You may be surprised that this herb supports your glandular system.
  • Ginger Tea: Ginger is a great go-to for problems such as sore stomach and minor aches and pains associated with fibromyalgia. It is a good alternative to aspirin.

 

Non-ayurvedic fibromyalgia treatments

Rheumatologists have suggested that treating fibromyalgia with supplements can be a good idea when the supplements do not interfere with prescribed medications. Before adding any supplement to your fibro treatment regimen consult your doctor. But if you want to add to the list of natural supplements for fibro treatment these might do the trick for you:

  • Vitamin D: Research has shown that aches and pains, even those attributed to fibromyalgia, can be the result of a deficiency of vitamin D. Low levels of this vitamin have also been linked to anxiety and depression, two conditions that can accompany fibromyalgia symptoms.
  • SAMe: this energy-producing compound is manufactured by your body from amino acid methionine and from adenosine triphosphate (ATP). Both are energy-producing compounds found in our cells. SAMe helps to keep our spirits high and positive, and helps maintain cell membranes and assists in regulating the hormones that regulate our moods such as serotonin, norepinephrine and dopamine. Taking SAMe can result in less stiffness and fewer muscle aches.
  • Melatonin: This naturally occurring hormone helps regulate your sleep. If you have sleep issues resulting from your fibro pain, this is a natural way to try to get back into a healthier sleep pattern, which also can help you with mood and outlook.
  • Magnesium: If you can get your recommended daily value of magnesium (found in green vegetables, whole grains, sunflower seeds, and beans) you may be able to relieve muscle pain.
  • Siberian ginseng: this herb enhances immunity and fights fatigue.
  • John’s Wort: This tea or tincture can be used as a mood booster, but those taking antidepressant medication should avoid it. If you don’t take antidepressants, this pleasing tea can be used in replacement of prescription muscle relaxers, or as a mood booster if you suffer from the blues.
  • Valerian: This dietary supplement will help you regulate sleep patterns. You can also use its oil in massage to relieve pain in tender places.
  • Probiotics: These dietary supplements are made of potentially beneficial bacteria or yeasts that can assist with the proper absorption of food and essential minerals and vitamins. It can help with irritable bowel syndrome, which is commonly found in fibro sufferers.

Humpback whales are gathering in huge groups, and nobody knows why

Although humpback whales are not typically known to be social creatures, preferring to swim alone or in small groups most of the time, experts have spotted so-called “super-groups” of the aquatic mammals during three recent research cruises, according to a new study.

Writing in the journal PLOS One, Ken Findlay of the Cape Peninsula University of Technology (CPUT) and his colleagues said that they had found 22 separate instances of between 20 and 200 whales gathering off the coast of South Africa during voyages in 2011, 2014 and 2015.

As Gizmodo and ScienceAlert reported this week, such large gatherings of humpbacks are rare. The creatures tend to prefer traveling in groups of seven or less. There had previously been only one recorded instance of a gathering of more than 20 whales, and that was thought to be multiple smaller groups traveling close together.

“I’ve never seen anything like this,” Findlay, a zoologist and marine biologist at CPUT, told New Scientist during an interview on Friday. “It’s possible that the behavior was occurring but just not where it was visible. Because there were so few of them, we may not have seen it.”

humpback whale in the water

Scientists aren’t sure of why these whales are behaving in this manner. Credit: NOAA

Odd behavior may actually be good news, say experts

In their study, he and his fellow researchers called the behavior “novel and intense,” adding that it is “a relatively recent behavior exhibited by these whales” and that no such large groups have been spotted “elsewhere in low or mid-latitudes during Southern Hemisphere… migrations.”

Findlay’s team believes that the whales may be adapting in response to the changing availability of prey, New Scientist said– and it isn’t just the size of their hunting groups that have gotten the attention of scientists. These “super-groups” were found far beyond the whales’ normal hunting grounds in the southern polar region of Antarctica, thousands of kilometers to the south.

Typically, Southern Hemisphere humpbacks (Megaptera novaeangliae) spend their summers in the Antarctic, eating krill and building up fat for the winter. Once the season changes, they head north to tropical and subtropical waters, where the females give birth to new calves. These large groups were spotted in October and November, indicating changes to their normal patterns.

“Reasons for this recent novel behavior pattern remain speculative, but may relate to increasing summer humpback whale abundance in the region,” the authors wrote. “These novel, predictable, inter-annual, low latitude feeding events provide considerable potential for further investigation of Southern Hemisphere humpback feeding behaviors in these relatively accessible low-latitude waters.”

In other words, the unusual activity may actually be good news. As ScienceAlert pointed out, Australia’s humpback population is reportedly at its highest levels since the 1960s, and whales have also become more abundant in South Africa, where nearly 100 years ago an estimated 90 percent of their population had been killed off by whaling, according to New Scientist.

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Image credit: Jean Tresfon/PLOSone

These 1.6 billion year old fossils could be the oldest plants ever discovered

The discovery of what is believed to be fossilized, 1.6-billion-year-old red algae suggests that advanced multicellular organisms evolved far earlier than previously believed, according to the authors of a new study published online Tuesday in the journal PLOS Biology.

While working near the town of Chitrakoot in central India, Stefan Bengtson, professor emeritus of paleozoology at the Swedish Museum of Natural History, and his colleagues discovered a pair of red algae-like fossils that had been unusually well preserved in sedimentary rocks.

One of the fossils was described as thread-like, while the other was said to be made up of fleshy colonies. In both cases, the researchers said that they spotted the distinct inner-cell structures and bundles of packed filaments known as cell fountains that are typically found in red algae.

“You cannot be 100% sure about material this ancient, as there is no DNA remaining,” Bengtson said in a statement, “but the characters agree quite well with the morphology and structure of red algae,” which would make them significantly older than the 1.2-billion-year-old fossils which are currently believed to be the oldest known specimens of red algae in the world.

In fact, if their fungal status is verified, the newfound red algae would predate the oldest known plant-like fossils by approximately 400 million years. That, Bengtson noted, would indicate that “the ‘time of visible life’ seems to have begun much earlier than we thought.”

Discovery may push back the origins of multicellular life

The earliest known signs of life on Earth have been dated back to at least 3.5 billion years old, but as the researchers pointed out, these organisms were single-celled eukaryotes which lacked nuclei and other organelles. Large, multicellular organisms first emerged 600 million years ago, around the beginning of the “time of visible life” (better known as the Phanerozoic Era).

At least, that’s what scientists have long believed. Now, the discovery of this purported red algae could prove that this shift occurred far earlier than previously believed. The fossils were found in stromatolites, or fossilized mats of cyanobacteria, in 1.6 billion-year-old Indian phosphorite.

Bengston’s team discovered the thread-like forms of the red algae first, and as they were in the process of investigating it, they found the more complex, fleshy colonies. They analyzed the red algae using synchrotron-based X-ray tomographic microscopy, and discovered evidence that the fossils were indeed “probable crown-group rhodophytes (red algae).”

“The most conspicuous internal objects in the cells of the filamentous forms are rhomboidal platelets that we interpret to be part of the photosynthetic machinery of red algae. The lobate forms grew as radiating globular or finger-like protrusions from a common centre,” the study authors wrote. “These fossils predate the previously earliest accepted red algae by about 400 million years, suggesting that eukaryotes may have a longer history than commonly assumed.”

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Image credit: Stefan Bengtson

 

This iPhone case has an Android phone on the back, and it’s the coolest thing ever

Even been out and about with your iPhone, and found yourself wishing all of a sudden that it was an Android device instead? Me neither, but apparently someone out there has, or else the idea for the Eye phone case would never have been born (or had its campaign posted on Kickstarter).

What exactly is the Eye? According to The Verge, it’s an iPhone case that essentially attaches an entire Android phone to the back of your phone, turning it into what the website calls “a strange Franken-phone, where one side is an iPhone, the other an Android device.”

The case features a five-inch AMOLED display and runs Android 7.1 Nougat OS, Cult of Mac explained. It features an SD card slot, two SIM trays and up to 256GB storage, can use the rear-facing camera on the iPhone for selfies, features wireless charging of its 2800mAh battery and adds a headphone jack as well, and can be ordered for the iPhone 6, 6s, 7 and the Plus versions of all three phones.

While the Eye is being produced by Esti Inc., a Israeli start-up that The Verge noted has never actually shipped a product before, the Kickstarter campaign has already exceeded its $95,000 fundraising goal. The company has the ambitious plan of shipping by August or September of this year, and interested parties can currently secure one at the “early-bird special” price of $95 (without 4G) or $129 (with 4G).

So exactly what do you get for your money?

In addition to the specs listed above, Esti Inc. promises that the Eye’s screen will be 0.3 inches larger than the iPhone’s native display, as well as higher resolution (1920×1080 for the Eye vs. 1334×750 for the LCD display on Apple’s smartphone), as well as expandable storage.

Furthermore, they promise that an app can be used to back-up iPhone pictures and videos to a microSD card, where they can be accessed using any Android file explorer, and that those files are transferred via the iPhone’s Lightning connector at speeds of up to 130MB per second.

Esti Inc. has already raised more than $100,000 through their Kickstarter campaign, and if they can make it to $500,000, they are promising to add an additional 7200mAh of battery power to bring the total to 10000mAh, which they said will allow the case to double as a power bank for the iPhone. Other stretch goals include wireless car changing and waterproofing.

One potential drawback, as Softpedia pointed out, is that this case would make an iPhone much, much thicker than normal, causing it to look like “two smartphones glued together” – or, as The Verge put it, having an Android handset duct-taped to the back of an iPhone.

While Softpedia is hopeful that the added functionality “would compensate for a heavier phone,” The Verge is less optimistic, arguing that the Eye’s features would “add… nothing that a regular full-fledged Android phone wouldn’t provide.” Even so, one would have to argue that at least it is still a better deal than the $5,500 golden crocodile leather iPhone case currently being sold by Paris fashion designer Louis Vuitton!

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Image credit: Eye/Kickstarter

Why do fibromyalgia and chronic fatigue overlap?

fibromyalgia and chronic fatigue

Image: Image Point Fr / Shutterstock

Do you ever have those days where you’re certain that if you take a quick nap, you’ll be ready to take on the world? Yeah…that’s not what this article is about. This is about a totally different kind of fatigue. In fact, the word “fatigue” doesn’t seem anywhere close to describing the situation. Chronic “exhaustion” or “depletion” would probably serve us much better. No, we’re talking about fibromyalgia and chronic fatigue. When it comes to fibromyalgia, we’re talking about a kind of fatigue that feels like your whole body is weighted down with cinder blocks. It’s the kind of fatigue that makes even the simplest tasks feel like you’re swimming in mud. In fact, until fibromyalgia came along, you didn’t even know that your energy levels could dip down into the negative numbers.

Chronic fatigue is one of the most incapacitating symptoms associated with fibromyalgia and it effects almost all fibro patients. That’s right, almost all patients experience the fibromyalgia and chronic fatigue overlap. The crazy part is, no matter how tired/fatigued/exhausted you are, people with fibromyalgia tend to sleep very poorly. You’d think that would lead to better sleep, but it doesn’t. Rheumatologist, Dr. Steven Berney, at Temple University Health Systems says that “in fibromyalgia, all treatments are geared toward helping people sleep better. If we can improve their sleep, patients will get better.”

His reasoning is similar to that of Dr. Mary Rose, a clinical psychologist and behavioral sleep specialist at Baylor College of Medicine. She laments that a chronic lack of sleep or even quality, restorative sleep as experienced by fibromyalgia patients affects their overall health and pain. “They feel lousy, exhausted, and their immune system can be damaged.” Dr. Rose adds that sleeping pills are not intended for long-term use. So they aren’t effective when it comes to dealing with chronic fatigue.

Is it the same as chronic fatigue syndrome?

No. Chronic fatigue syndrome (CFS) is primarily characterized by debilitating fatigue. Whereas fibromyalgia is primarily characterized by pain. Researchers explain that 90% of fibromyalgia patients also experience persistent chronic fatigue. However, they add that up to 70% of fibro patients also fulfill the criteria for CFS. Understand that these are two separate conditions, and they don’t simultaneously occur with all fibromyalgia patients. For whatever reason though, there certainly appears to be a connection or “close relationship” between the two conditions.

Why does fibromyalgia keep me awake in the first place?

Despite persistent exhaustion, you still can’t sleep and/or your is very low quality. Researchers are not clear on all the reasons for this because fibromyalgia is such a mysterious condition in general. However, if you suffer from fibro, then you are very likely to have fibromyalgia and sleep apnea. This is a condition wherein you stop breathing for a few breaths or moments. Many with sleep apnea constantly wake up throughout the night because of not breathing. They often have no idea how often they are waking, not to mention that they have stopped breathing.

Another condition common in those with fibromyalgia is restless leg syndrome (RLS). This is a disorder of the nervous system that not only creates the urge to move your legs, but can also be very uncomfortable or painful. You may feel like your legs are itching, your skin is crawling, or as if your legs are on pins and needles. Since it effects sleep so profoundly, RLS is also considered a sleep disorder.

We cannot mention the insomnia or restless sleep that accompanies fibromyalgia without giving a shout-out to a few other triggers, like depression and anxiety. These are regular issues that fibro patients must battle and they are both known to have a link to insomnia and poor sleep.

Of course, this whole thing is a chicken and egg scenario because no one knows which comes first: is it fibromyalgia or the chronic fatigue/insomnia? Does one lead to the other or do they just happen to be related? Don’t worry. They’re still working on it.

What can I do about my fibromyalgia and chronic fatigue?

Remember Dr. Rose? One of her first cautions to her fibro patients is don’t nap! “A lot of patients have circadian rhythm problems. Napping can throw you off. Any sleep during the daytime will be taken from your sleep at night.” She then adds the instructions you’d expect:

  • Reduce stress with yoga, Pilates, meditation, etc.
  • Stretch several times a day, even before you get out of bed each day.
  • Exercise regularly. She especially recommends water exercises for fibromyalgia patients.
  • Pace yourself.

There are other activities and medications you can try, not to mention alternative medical therapies. Have you found something that has been particularly helpful for curbing your chronic fatigue? Please share it with us!

 

Additional Reading:

WebMD: Living With Fibromyalgia and Chronic Fatigue

NASA finds India’s long-lost lunar orbiter

Eight years after it went missing, the location of India’s first lunar orbiter has been discovered, thanks to a new NASA radar technique which the space agency believes could be used to locate previously hard-to-find orbiting object while planning future missions to the moon.

According to Engadget and Science Recorder, India lost contact with its Chandrayaan-1 lunar orbiter back in 2009, eventually abandoning hope that the lost spacecraft would ever be found. However, NASA officials revealed late last week that they had discovered the probe’s location last July using a radar-based technique previously designed to track tiny asteroids.

“We have been able to detect NASA’s Lunar Reconnaissance Orbiter [LRO] and the Indian Space Research Organization’s Chandrayaan-1 spacecraft in lunar orbit with ground-based radar,” the project’s principal investigator Marina Brozovic, a radar scientist at NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California, said in a statement.

“Finding LRO was relatively easy, as we were working with the mission’s navigators and had precise orbit data where it was located,” she added. However, finding Chandrayaan-1 “required a bit more detective work, because the last contact with the spacecraft was in August of 2009” and the probe itself was rather small – “cube about five feet  (1.5 meters) on each side” or “about half the size of a smart car,” according to NASA.

Technology could make future moon missions safer

To detect the two spacecraft, Brozovic and her colleagues used ground-based radar systems, as optical telescopes are unable to search for relatively small objects in the moon’s bright glare. To find probes located 237,000 miles (380,000 km) away, the they used the 70-meter antenna at the NASA Goldstone Deep Space Communications Complex in California’s Mojave Desert.

They fired a series of microwaves from the Goldstone Complex antenna towards the moon, and the radar echoes were received by the 100-meter Green Bank Telescope in West Virginia, NASA explained. Since they knew that Chandrayaan-1 was in polar orbit around the moon, and that the spacecraft would always cross above the lunar poles on each orbit, they focused their attention to the moon’s north pole on July 2, 2016, and were able to locate the missing orbiter.

“It turns out that we needed to shift the location of Chandrayaan-1 by about 180 degrees, or half a cycle from the old orbital estimates from 2009,” said Ryan Park, manager of the Solar System Dynamics group at JPL, who helped calculate its orbit for the NASA radar team. “But otherwise, Chandrayaan-1’s orbit still had the shape and alignment that we expected.”

Over the three months that followed the initial detection, the technique was able to obtain radar echoes from Chandrayaan-1 seven more times, including during follow-up observations made by the powerful Arecibo Observatory in Puerto Rico. Having successfully demonstrated that radar can be used to detect and track spacecraft in lunar orbit, the researchers now intend to use these arrays as a hazard assessment tool in future manned and unmanned missions to the moon.

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Image credit: Dan Roam

Cassini images show strange shape of Saturn’s moon Pan

The jury appears to be out as to whether Pan looks more like a ravioli, a walnut, a flying saucer, President Donald Trump’s face or something else entirely, but new images of Saturn’s tiny moon obtained by NASA’s Cassini spacecraft make it easy decide for yourself.

The little moonlet, which according to The Verge is about 20 miles wide and resembles “a little space rock with what looks like two googly eyes,” resides in what is known as the Encke Gap, a 200-mile-wide space between Saturn’s rings that is caused by the diminutive object itself.

In the new images, captured by Cassini as the probe nears the end of its ten-plus year mission, Pan can clearly be seen to be a rounded rock with a ring around its equator, which has naturally caused it to be compared to various objects (including ravioli, walnuts and pierogies).

The second innermost moon of Saturn, Pan is what is known as a ring shepherd, meaning that it keeps the Encke Gap free of ring particles. Due to its gravitational influence, the moon picks up particles and deflects them from their original orbits through orbital resonance, causing the gaps in the ring system by effectively herding the particles as if they were sheep.

In a statement, NASA said that the new, unprocessed images were taken by Cassini on Tuesday from a distance of 15,268 miles (24,572 kilometers). “These… are the closest images ever taken of Pan and will help to characterize its shape and geology,” the US space agency added.

So how did the moon get its unusual rocky ring?

While NASA has yet to clean-up the photographs, Mashable noted that the unusual rocky ridge surrounding the moon (which is officially known as an accretionary equatorial bulge) can still be clearly seen. It was apparently formed by the odd gravitational interplay surrounding Pan.

In fact, the website cites a 2007 study which suggested that the formation of the bulge was due to the accumulation of particles that had fallen from Saturn’s rings onto the moon’s surface. In fact, Pan isn’t the only moon of Saturn’s to have such a ridge – Cassini had previously spotted one on Atlas, the moon closest to the sharp outer edge of the planet’s A ring.

While its existence was first predicted in 1985, Pan was not officially discovered until five years later, when Mark Showalter and his colleagues spotted what was then the 18th moon of Saturn in images taken by Voyager 2 nearly a decade earlier. In an interview with National Geographic,  Showalter said that it was “very gratifying finally to see Pan’s closeup” and that the new images were “a far cry from the nondescript ‘dots’ that I was tracking way back in 1990!”

“The shape, as others have also pointed out, is probably because it is always sweeping up fine dust from the rings,” said Showalter, who now works with the SETI Institute in California. “The rings are very thin compared to the size of Pan, so the dust accumulates around its equator.”

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Image credit: NASA/JPL-Caltech/Space Science Institute

New NASA budget demands manned Mars mission by 2033

A bill that would authorize more than $19.5 billion in federal funding for NASA is on its way to the White House after clearing both chambers of Congress, and it reportedly includes a challenge to the US space agency to successfully launch a manned mission to Mars by 2033.

According to Business Insider, the so-called NASA Transition Authorization Act of 2017 marks the first time that the House and Senate have both passed a proposed law that would fund NASA, and it would mark a slight increase from the agency’s 2016 funding level of $19.3 billion.

The funding bill, which Space News said passed the Senate on February 17 and the House earlier this week, also dictates how that money should be spent, including a request that NASA come up with a plan for getting humans “near or on the surface of Mars in the 2030s.”

It also includes instructions for funding the International Space Station, transitioning away from the orbital laboratory, developing next-generation spacesuits, completing the previously planned Asteroid Redirect Mission, and monitoring the long-term health of former astronauts.

In a statement, House Science Committee chairman Rep. Lamar Smith (R-Texas) said that the new bill “reaffirms our support for the bold visions and commitments that will shape America’s future in space” and “reiterates the importance of maintaining NASA’s continuity of purpose to ensure America remains a leader in space exploration.”

Space travel, exploration funded, but not Earth science programs

While the bill has received bipartisan support, it has not won universal acclaim, due in part to its focus on space exploration at the expense of NASA’s Earth sciences programs, Engadget said. It does not lay out a plan for the agency to continue studying and monitoring things such as climate change, the website said. The future of those programs would appear to be up in the air.

The bill authorizes continued funding for the development of the Space Launch System heavy-lift rocket and Orion crew vehicle for deep space exploration, the James Webb Space Telescope (the planned successor to the Hubble telescope), the continued use of the ISS through 2024 and partnerships with private-sector firms for the delivery of supplies and experiments.

In regards to the SLS and the Orion capsule, the bill calls upon NASA to launch an unmanned exploration mission involving them by the end of next year, as well as a crewed mission by the year 2021. The budget also calls for the agency to provide for the medical monitoring, diagnosis, and treatment of both physical and psychological disorders associated with human space flight, and includes a section focusing on improving IT and cybersecurity efforts.

Rep. Eddie Bernice Johnson (D-Texas), a ranking member of the House Science Committee, said that she supported the proposed budget, even though she said that “it is not a perfect bill. It does not directly address all of NASA’s science programs, mainly Earth science and heliophysics.”

“This bipartisan and bicameral bill grew to maturity through many long and serious discussions about the future of our nation’s space program,” Rep. Brian Babin (R-Texas), the chairman of the House space subcommittee, said during the discussion about the bill, according to Space News. “I’m encouraged by the bill’s persistent emphasis on the continuity of purpose and stability.”

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Image credit: Mike Brown/Reuters

Neanderthals were vegetarian– and probably kissed early humans

Neanderthals likely consumed a plant-based diet that included mushrooms and pine nuts, while also self-medicating with penicillin and a form of aspirin, according to a new analysis of dental calculus led by an international team of researchers and published in the journal Nature.

The study, led by Laura S. Weyrich from the University of Adelaide in South Australia, looked at the plaque and DNA on the enamel of two Neanderthals of Spanish origin, the Guardian and NBC News reported on Wednesday and made some startling discoveries about their lifestyles.

For one thing, the study authors discovered that, contrary to popular belief, Neanderthals had not exclusively eaten meat. Instead, they found no evidence of meat in the teeth of the specimens (an adult female and a teenage male who was not an immediate relative) at all – but, they noted, this does not mean that these individuals and the other members of their society were herbivores.

In fact, the authors said that their evidence suggests that the duo was actually eaten by cannibals, and a similar analysis of two other Neanderthals from Belgium revealed a dramatically different diet that also included wooly rhinoceros and sheep, according to Washington Post reports.

“Neanderthals, not surprisingly, are doing different things, eating different things, in different places,” study co-author Keith Dobney, a professor of human paleoecology from the University of Liverpool in the UK, told the Guardian. This dietary variation, however, was only one of the discoveries he and his colleagues made by studying the teeth of ancient Neanderthals.

Discovery of microbe suggests that humans, Neanderthals kissed

The dental calculus of these four Neanderthals, who lived between 42,000 and 50,000 years ago, was a “fantastic time capsule of biological information” which trapped “not only direct evidence of the food that goes in your mouth, but… well preserved ecosystems that have evolved with us,” Dobney explained to the Post.

Among the more intriguing findings was that the teenage man had an infected mouth and several other injuries that indicated that he was suffering from some kind of illness – one that apparently was being treated, as the researchers found two residues on his teeth that were not present in any of the other specimens. One residue was from the poplar tree, which produces salicyclic acid (the active in ingredient in aspirin) while the other was a penicillin-like fungus.

“Could the Neanderthal have been self-medicating? We don’t know,” Dobney told the Post. “If we found it in more than a few individuals and found it in individuals with diseases and painful conditions… then I think yes, we’d have potentially good evidence for quite sophisticated medical knowledge.”

Another surprise was the discovery of the near-complete genome for Methanobrevibacter oralis, a microbe known to live between the gums and teeth of modern humans, in the dental calculus of the Neanderthals. Weyrich said that this organism is the oldest of its kind to ever be sequenced, and that its existence in Neanderthals means that it had to have been spread to humans somehow – likely through kissing, which supports the growing notion that humans and Neanderthals were known to become intimate with one another on occasion.

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Image credit:  Abel Grau

IBM figured out how to turn a single atom into a hard drive

As part of the never-ending quest to store more and more data in increasingly smaller spaces, a team from IBM Research has announced that it has managed to discover a way to read and write data to and from a single atom – a breakthrough detailed this week in the journal Nature.

While as TechCrunch pointed out, the work is “more symbolic than practical right now,” it is a big advance over current systems that require thousands of atoms to store information and could lead to a future device capable of storing tens of millions of songs to any given mobile device.

As the researchers wrote in their study, “The single-atom bit represents the ultimate limit of the classical approach to high-density magnetic storage media.” Most current hard drives require up to 100,000 atoms to store a single bit of data, CNET said, while the smallest stable, individually addressable magnetic bits has consisted of between three and 12 atoms, the authors noted.

While, as PC World reported, some other tech gurus have developed single-atom storage systems previously, those were not magnetic in nature. Magnetic storage, the researchers explained, is the technique currently used by hard disks and flash drives and is solid state, meaning that it does not require atoms to be moved around to work.

view of atom used in IBM hard drive

The holmium atom used IBM to store a 1 or 0.
(Credit: IBM research)

Don’t expect to see this in commercial devices anytime soon

Christopher Lutz, the nanosciences expert who led the IBM Research project, told PC World that after his team successfully made one atom store a bit, they put two atoms near each other to learn how close they could be while still maintaining the ability to be read independently.

They found that the atoms still functioned while less than one nanometer apart, meaning that it is theoretically possible to store up to 600 terabits per square inch using this technique. This would greatly help data-hungry artificial intelligence and machine-learning systems, while also making it possible for a business to store all of their data on a smartwatch, according to CNET.

Chris lutz standing by an atomic microscope

IBM researcher Chris Lutz by a microscope used to store a bit of data on a single atom. Credit:
IBM and Stan Olszewski/SOSKIphoto

So exactly how did IBM pull this off? According to TechCrunch, they took a single Holmium atom (a large atom that contains several unpaired electrons) and placed it on a magnesium oxide bed, giving it magnetic bistability, meaning it has two stable magnetic states with different spins.

Next, they used a scanning tunneling microscope (STM) to apply roughly a 150 millivolt shock at 10 microamps to the atom, which caused the Holmium atom’s magnetic spin state to be altered. Once they confirmed that the atom was indeed changing its magnetic state, they set an iron atom down nearby, and based on the reaction of the atom, they could tell which magnetic state it was in at the time – essentially the equivalent as storing a 0 or a 1 in terms of data.

While this is an exciting development, consumers shouldn’t expect to see devices that take advantage of this technology anytime soon, Lutz warned. As he told PC World, the experiment was purely conceptual and designed to achieve the maximum possible storage density, with an eye towards future breakthroughs in the field. The single-atom technique required conditions impossible to replicate in commercial devices, he noted.

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Image credit: Thinkstock

Social media might be making you lonely, study finds

Young adults who use social media such as Facebook or Twitter more frequently or for longer periods of time are more likely to feel alone, a team of researchers from the University of Pittsburgh Medical Center (UPMC) reported this week in a new study.

In fact, according to BBC News, the authors surveyed more than 1,700 Americans between the ages of 17 and 32, and found that those using social media for more than two hours per day were twice as likely to report experiencing feelings of social isolation than those spending a maximum of 30 minutes per day on such websites as Pinterest, YouTube, Instagram, Reddit, and Tumblr.

The results, which were measured using a validated assessment tool known as the Patient-Reported Outcomes Measurement Information System, also revealed that individuals who made at least 58 visits to various social media platforms per week were three times more likely to have feelings of perceived social isolation than peers who do did less than 10 times per week.

“This is an important issue to study because mental health problems and social isolation are at epidemic levels among young adults,” lead author Dr. Brian A. Primack, director of Pitt’s Center for Research on Media, Technology and Health and the assistant vice chancellor for health and society in Pitt’s Schools of the Health Sciences, explained in a statement. “We are inherently social creatures, but modern life tends to compartmentalize us instead of bringing us together.”

“While it may seem that social media presents opportunities to fill that social void, I think this study suggests that it may not be the solution people were hoping for,” Dr. Primack added. His team’s findings were published Tuesday in the American Journal of Preventive Medicine.

So what causes these social media users to feel isolated?

The link between frequent, prolonged social media use and feelings of isolation persisted even when the researchers controlled for a variety of social and demographic factors, and they have a number of theories as to why spending more time on Twitter and Facebook might make younger adults feel alone.

One theory is that social media use displaces traditional interactions, meaning that those who spend more time online have less time for socializing in the real world, they explained. It could also be that seeing things such as photos where friends are having a good time without them could make that person feel excluded from the group.

Another possibility is that consuming highly idealized versions of their friends’ lives on Twitter, Facebook, Instagram or similar platforms could make people envious and convince them that the rest of the world is leading happier, more successful lives than they are. Whatever the root cause, the authors said that their findings indicate that social media is not a cure-all to reduce perceived social isolation in individuals feeling as those they lack strong social relationships.

“We do not yet know which came first – the social media use or the perceived social isolation,” said senior author Elizabeth Miller, M.D., Ph.D., professor of pediatrics at Pitt and chief of the Division of Adolescent and Young Adult Medicine at UMPC Children’s Hospital.

“It’s possible that young adults who initially felt socially isolated turned to social media. Or it could be that their increased use of social media somehow led to feeling isolated from the real world. It also could be a combination of both. But even if the social isolation came first, it did not seem to be alleviated by spending time online, even in purportedly social situations,” she added.

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Image credit: Thinkstock

You’re not the only one, Americans are having sex less often

Even though people are more open to discussing sex these days than they were a generation ago, they don’t appear to be engaging in the activity any more frequently, according to the results of a new study published online this week in the journal Archives of Sexual Behavior.

In fact, San Diego State University psychology professor Dr. Jean M. Twenge and her colleagues found that Americans who were either married or living together had sex 16 fewer times per year on average from 2010 to 2014 than similar couples did between the years 2000 and 2004.

Furthermore, data collected from the General Social Survey (a nationally representative sample of more than 26,000 US adults who were asked about their sexual behavior dating back to 1989) revealed that overall, Americans had sex a total of about nine fewer times per year between 2010 and 2014 than they did between 1995 and 1999.

“These data show a major reversal from previous decades in terms of marriage and sex. In the 1990s, married people had sex more times per year than never-married people, but by the mid-2000s that reversed, with the never-married having more sex,” Dr. Twenge said in a statement.

So why are Americans having less sex?

According to the authors, the results of the study are due in part to the higher percentage of men and women who do not have partners, and who thus have sex less often as a result. In addition, even though sexual frequency among unpartnered people remained constant, it declined among married and cohabitating couples, meaning that those individuals made love less often.

These decreases in sexual frequency were consistent across genders, races, regions, educational levels, and work status, and were largest among those in their 50s, those with school-age children and those who did not watch pornography, the researchers found. The differences were based on generation, with those born in the 1930s having sex the most often while those born in the 1990s tended to have sex the least often.

“Age had a strong effect on sexual frequency: Americans in their 20s had sex an average of about 80 times per year, compared to about 20 times per year for those in their 60s,” Dr. Twenge and her colleagues wrote. “The results suggest that Americans are having sex less frequently due to two primary factors: An increasing number of individuals without a steady or marital partner and a decline in sexual frequency among those with partners.”

“Despite their reputation for hooking up, millennials and the generation after them (known as iGen or Generation Z) are actually having sex less often than their parents and grandparents did when they were young,” explained Dr. Twenge. “That’s partially because fewer iGen’ers and millennials have steady partners.”

“Older and married people are having sex less often – especially after 2000. In a previous paper, we found that the happiness of adults over age 30 declined between 2000 and 2014. With less sex and less happiness, it’s no wonder that American adults seem deeply dissatisfied these days,” she added, noting that working longer hours isn’t to blame, as those who spent more time on the job actually tended to have sex more frequently on the whole.

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Image credit: Thinkstock

MIT creates robot you can control with your brain

Based on its appearance, you’d be forgiven for thinking that Baxter the Robot is nothing special – while it has a pair of mechanical arms and a child-like expression on a face that looks a bit like an Etch-a-Sketch, it could radically change the way AI systems learn from their mistakes.

Developed by Rethink Robotics, Baxter is an industrial robot designed to perform a variety of tasks, such as line loading, machine tending, packaging and material handling. However, it is the method which it uses to correct errors that makes this innocent-looking machine special, as it can effectively read a person’s mind to determine if it has done something wrong.

As detailed in research published online earlier this week, Baxter uses a system created by the wizards at MIT’s Computer Science and Artificial Intelligence Laboratory (CSAIL) and Boston University, Baxter is able to scan the brain activity of a human collaborator to obtain feedback on its performance, which allows it to correct errors without any additional physical input.

On Monday, Wired explained how the technology works using an example. Baxter picked up a can of spray paint and moved to place it in a box marked “wire.” However, it was able to detect its error thanks by reading the brainwaves of a nearby human colleague and adjusted its robotic arm to place the can in a box marked “paint” instead. Upon receiving positive feedback because of his performance, the robot’s expression changed to that of a grin.

The system detects a particular signal in a person’s brain when he or she sees the robot make a mistake, and communicates that information to Baxter, who then works to fix its error. In effect, the human is telepathically scolding the machine for making a mistake, the website noted.

Technology could improve factory robots, driverless cars

In actuality, the system is a little more complicated than that. As the study authors explained in their newly-published paper, the technology uses EEG-measured error-related potentials (ErrPs) to provide feedback to the machine, since they occur naturally when an unexpected mistake has been made and could be applied to a closed-loop robotic control system.

“We decode ErrP signals from a human operator in real time to control a Rethink Robotics Baxter robot during a binary object selection task,” they wrote. “We also show that utilizing a secondary interactive error-related potential signal generated during this closed-loop robot task can greatly improve classification performance, suggesting new ways in which robots can acquire human feedback.”

As part of their research, they conducted a series of experiments that involved participants who had not been specially trained in robotics technology, but who nonetheless were able to use their ErrP signals to correct Baxter when he messed up. The outcome “demonstrates the potential for EEG-based feedback methods to facilitate seamless robotic control” and “moves closer towards the goal of real-time intuitive interaction,” the researchers added.

Study co-author and MIT robotics expert Daniela Rus told Wired that the new technique offers a more natural way of controlling machines, as the robot adapts to what its human controller wants it to do based solely on his or her brainwaves. The technology could eliminate needing to input a series of typed commands or provide lengthy verbal instructions to a mechanical worker.

“As you watch the robot, all you have to do is mentally agree or disagree with what it is doing. You don’t have to train yourself to think in a certain way – the machine adapts to you, and not the other way around,” Rus added in a statement. “Imagine being able to instantaneously tell a robot to do a certain action, without needing to type a command, push a button or even say a word. A streamlined approach like that would improve our abilities to supervise factory robots, driverless cars, and other technologies we haven’t even invented yet.”

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Image credit: MIT CSAIL

Blue Origin shows off new giant rocket engines

Aerospace manufacturer Blue Origin founder Jeff Bezos has posted the first-ever images of the fully-completed BE-4 liquid rocket engine on Twitter, giving the world a look at the technology that his company plans to use to send its New Glenn rockets to the moon and back.

On Monday, Bezos posted a photograph of a completely-assembled, upright BE-4, then followed that up with a second image of the engine sitting in its cradle, showing off the fruits of more than four years worth of R&D work for the very first time in a social media post with no fanfare.

According to Gizmodo, the New Glenn itself is still only in the planning stages – and, in fact, the facility where it will be built is currently in construction in Cape Canaveral. However, the plan is to ultimately use the massive rockets to ferry humans and goods to and from a lunar colony.

Those plans, disclosed in a seven-page document sent by the Amazon owner to US President Donald Trump and revealed last week by the Washington Post (which is also owned by Bezos), would involve building a lunar lander and eventually establishing an Amazon-like service that would ship cargo, habitats and experiments to a human settlement by mid-2020.

“It is time for America to return to the Moon – this time to stay,” Bezos told the newspaper via email in response to their inquiries. “A permanently inhabited lunar settlement is a difficult and worthy objective. I sense a lot of people are excited about this.”

Private-sector space race turns its focus to the lunar surface

First things first, however – Blue Origin still has to complete its BE-4 engines, which have been in development since 2011, according to The Verge. On its website, the company says that it will have the engines flight certified by the end of the year, and that it will be ready to fly by 2019.

Once completed, a pair of BE-4 engines will be able to provide a reported 1.1 million pounds of thrust, and the company said that they are 100% funded by the private sector, meaning that these boosters require no taxpayer dollars. The New Glenn, which will be available in both a 270 foot and a 313 foot variety, will use seven BE-4s on each of its first stages, The Verge noted.

Bezos’s revelation comes just days after SpaceX head Elon Musk announced that his company was planning to send a pair of space tourists to the moon by the end of next year, some 45 years after the completion of the last Apollo mission, using its yet-to-be-flown Falcon Heavy rocket.

Musk said that the unnamed individuals had already paid a “substantial” deposit and were in the process of training for the proposed voyage, which would take the duo 300,000 to 400,000 miles (480,000 to 640,000 km) from Earth to the moon and beyond, before their spacecraft was pulled back into the planet’s atmosphere by gravity and a parachute landing ended their journey.

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Image credit: Jeff Bezos/Blue Origin

Asian smog pollutes the United States, study finds

Despite a decrease in US air pollution production, smog levels are still on the rise in the western part of the country, and now new research has found that an influx of impurities originating from Asia has been making its way across the Pacific Ocean and might be to blame.

The study, which was led by scientists from Princeton University and the National Oceanic and Atmospheric Administration‘s Geophysical Fluid Dynamics Laboratory and published last week in the journal Atmospheric Chemistry and Physics, found that Asian air pollution contributed up to two-thirds of increasing western ozone in recent years, according to NPR reports.

Lead author Meiyun Lin, a scientist at GFDL and a research scholar at Princeton’s atmospheric and oceanic sciences department, and her colleagues found that ozone levels measured in rural areas of the west have increased over the past 25 years, even though there has been a 50 percent reduction in local production of smog-forming chemicals such as nitrogen oxides (NOx).

Further analysis traced the increase in ozone in the western US to pollution from China, North Korea, South Korea, Japan, India and other South Asian nations. Collectively, NOx emissions in this region have more than tripled since 1990, the study authors explained in a statement.

“Increasing background ozone from rising Asian emissions leaves less room for local production of ozone before the federal standard is violated,” said Lin. She and her colleagues noted that their study underscores the importance of continuing domestic policies governing emissions given off by motor vehicles and power plants while also taking a globalized approach to air quality.

Eastern US ozone expected to worsen due to climate change

Lin’s team discovered the decrease in pollution in the western US and the increases from Asian sources while analyzing the sources of smog, also known as ground-level ozone, from the 1980s through 2014. Their findings explain why springtime ozone levels in Yellowstone National Park and other nearby parks have increased over the past 25 years, they said.

In fact, their study found a “significant” increase in springtime ozone levels of 5 to 10 parts per billion. Since smog is hazardous to human health, especially for those with asthma or other types of respiratory problems, and can harm some trees and crops, federal regulations require that these emissions be capped at 70 ppb. Increases in Asian pollution could make that difficult.

“Twenty years ago scientists first speculated that rising Asian emissions would one day offset some of the United States’ domestic ozone reductions,” said Owen Cooper, a senior researcher at the University of Colorado and the NOAA Earth System Research Laboratory who was familiar with the study but was not one of its authors. “This study takes advantage of more than 25 years of observations… to comprehensively demonstrate that these early predictions were right.”

The study also found that while smog levels in the eastern US had fallen over the past quarter-century, ozone levels in this part of the country can rise during increasingly common heat waves. However, since periods of extreme heat and drought can trap pollution, and because these events are expected to become more common, the study predicts that smog in the eastern US will likely worsen in the near future.

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Image credit: Thinkstock

World-first therapy cures teen’s sickle cell anemia

A French teenager with sickle cell disease, a condition caused by a faulty gene that affects the development of red blood cells, is now in complete remission thanks to an experimental therapy that has altered his DNA and enables his bone marrow to produce healthy hemoglobin.

According to CNN and BBC News reports, the teenager began treatment at Necker Children’s Hospital in Paris at the age of 13, and 15 months later, there is no sign of the inherited condition in his blood cells. He is in complete remission and is currently not taking any medication, said a case study published last week in the New England Journal of Medicine.

Study co-author Dr. Philippe Leboulch, a professor of medicine at the University of Paris, said that this breakthrough serves as proof of concept that the therapy works in humans. The patient, he told CNN, “hasn’t had any pain, any complications” since receiving the treatment. “He is free of any transfusions… plays sports and goes to school. So we are quite pleased with the results.”

“All the biological tests we perform lead us to think he is cured,” added senior author Dr. Marina Cavazzana, head of Necker’s biotherapy department. Her team won’t know that for sure until the “longer follow-up,” she said, but they remain hopeful that other sickle-cell patient may be able to undergo this treatment within “the next five years.”

Case study gives ‘hope’ to caregivers around the world

Sickle cell disease is a lifelong condition that primarily affects people of African, Asian, Eastern Mediterranean, Caribbean, and Middle Eastern origins, said BBC News. Most of the cases of this lifelong genetic disorder are in sub-Saharan Africa and regions where malaria is common.

Patients who have SCD typically face a greater risk of contracting serious infections or becoming anemic, in which case their hemoglobin is unable to carry enough oxygen throughout their body, causing them to feel tired and have difficulty breathing. Some of them receive blood transfusions once every three to four weeks to help treat the condition, the British news outlet noted.

According to CNN, more than 275,000 infants worldwide are born with sickle cell disease every year, and an estimated 100,000 people in the US currently have the disease. An estimated one in 365 American children of African ancestry or who identify as black are born with the disease per year, they added. The life expectancy is currently 40 to 60 years.

Sia Evelyn Nyandemo of the Sickle Cell Carers Awareness Network (SCCAN), who has lost a pair of children as a result of sickle cell and has a third daughter currently suffering from the disease, told the BBC Newsday program that the French teen’s case “gives me hope that one day it will happen to our children. At last we are going to get relief. At last there is hope.”

“We live with fear because of the outcome of having sickle cell,” she added. “Every time this child falls ill, we just think that this might be the day. And for the life-threatening episodes we have gone through every time she is sick or in a crisis, it is like this is and that is not a good thing for any parent to go through.”

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Image credit: SPL

Do NSAIDS help fibromyalgia?

Most people aren’t aware of the chronic pain associated with fibromyalgia. Most of us have tried all kinds of pain relievers, from over-the-counter (OTC) and prescription to unconventional and maybe even illegal options in some states. Those easiest to access, of course, are the OTC medications like NSAIDs (Non-Steroidal Anti-Inflammatory drugs). As such, they are a common option for the average person in pain. But with fibromyalgia, it’s usually hit or miss. Learning about them might explain why.

What are NSAIDs?

When we talk about NSAIDs, we are usually referring to those over-the-counter (OTC) pain relievers that are readily available at your grocer or pharmacy. These include ibuprofen (Advil and Motrin), naproxen sodium (Aleve), and aspirin (Bayer and Excedrin).  Most people assume that acetaminophen (Tylenol) is in the NSAID family, but it’s not technically in this same group of OTC drugs. In fact, not only does acetaminophen have no effect on inflammation, but researchers are still not sure exactly how it works.  It is technically an analgesic or pain killer.  There are several other types of prescription NSAIDs, but we are going to focus on the ones that are most well-known.

Ibuprofen, naproxen sodium, and aspirin are typically taken for general pain. Sometimes they are suggested to treat pain levels associated with different kinds of surgery. Thus, it makes sense to think of these as a way to seek relief from fibromyalgia pain. The problem is that not all fibromyalgia pain comes from inflammation. In fact, the lack of inflammation with fibromyalgia is one of the key distinctions between that and inflammatory conditions like rheumatoid arthritis. However, there is at least one study that suggests that inflammation in the fascia, the fibrous sheath covering the muscles, plays some role in Fibromyalgia. Nevertheless, inflammation is not a marker in diagnosing fibromyalgia at this stage.

Most medical researchers agree that the pain relief associated with anti-inflammatory drugs is just a helpful benefit of what they actually do. That is, they block a type of lipid, called a prostaglandin, from being fully synthesized within the body. Prostaglandins do many things, but they ultimately are responsible for a vital role within the process of inflammatory reaction in the body.  So blocking them from spreading or even starting prevents the inflammatory response within the body.  And no inflammation means no pain from inflammation.

Sounds great, right? Not so fast. You see, the problem is that fibromyalgia pain does not often stem from inflammation in the first place. However, fibro patients often suffer from other conditions as well. Those other conditions, such as arthritis, that are rooted in inflammation do respond quite well to anti-inflammatory drugs. With that said, there is really only one way to figure out if anti-inflammatories will work for you: try them for yourself. You may find that it relieves some of your pain, but not all of it. On other days, however, it might be the perfect remedy and give you the relief you need to make it through your whole day pain-free. And if works, that’s what matters.

A Word of Caution

Fibromyalgia patients, especially those suffering from multiple conditions, should be careful to consult your physician before trying any kind of medication or supplements, even OTC options. Your physician will be more knowledgeable about certain interactions with other medication you might be taking as well.

There is also another important factor to consider if you’re going to take anti-inflammatories: all NSAIDs come with side effects. Some of those side effects can be dangerous or even life threatening.  Common side effects include, but are not limited to:

  • Nausea
  • Dizziness
  • Headache
  • Drowsiness
  • Appetite Decrease
  • Constipation
  • Ulcers
  • Diarrhea
  • Intestinal Bleeding
  • Kidney Damage
  • Liver Damage

If you suffer from fibromyalgia, you have probably noticed that certain medications, especially prescriptions, can actually exacerbate some symptoms while treating others. This is also a possibility with NSAIDs. So it’s wise to simply to be aware of the side effects, as well as the danger of taking excess doses. Furthermore, taking multiple types of NSAIDs at the same time drastically increases your chance of organ damage or even failure, quite possibly leading to death.

Hopefully, you can find some relief with over the counter NSAIDs, but if not, don’t be discouraged.  Everyone is different, and what works for someone else may not work for you.  Always keep an open mind, talk with your doctor, and do plenty of research.

Further Reading:

Patient education: Fibromyalgia (Beyond the Basics)

 

 

Genetic disaster killed the mammoths, study finds

While some scientists are working to bring back the woolly mammoth, the researchers behind a new study have turned their attention instead to finding out just why the massive creatures went extinct in the first place, and it appears as though a series of genetic defects are to blame.

Writing in the journal PLOS Genetics, bioinformatics and genomics professor Rebekah Rogers, formerly of the University of California, Berkeley and now at the University of North Carolina, and her colleagues explained that they sequenced the genomes of two mammoths: a 45,000-year-old one from mainland Siberia and a 4,300-year-old specimen from Wrangel Island.

Although mainland mammoths in Siberia and North America died off due to climate change and overhunting roughly 10,000 years ago, Scientific American noted that the creatures were able to hang on elsewhere for another 6,000 years – including Wrangel Island, which has been called the last refuge for the dying breed.

Rogers and her colleagues discovered that the members of these smaller, surviving populations had experienced a “genetic meltdown” of sorts before their extinction, meaning that they found a number of harmful mutations in their genomes. Among those defects was a mutation which gave their typically shaggy fur a strange, satin-like glow, one which hampered their sense of smell and caused stomach discomfort, and another that would have hurt their chances of mating.

Findings could help shape future conservation efforts

According to the study authors, the creatures mutated so that they lost a number of proteins that were typically found in their urine, and which Discover Magazine explained played a key role in social interaction and mate selection. Research on related species, including the Indian elephant, has found that the lack of these proteins could be a deal-breaker for a potential mate.

The findings support theoretical models that suggest that decreasing animal populations have the potential to experience genomic deterioration, Scientific American explained. Potentially harmful mutations are no longer weeded out due to the lack of genetic variation, rendering the process of natural selection ineffective and reducing the chances of survival for the species.

“This study was very interesting because it let us look at a snapshot of ‘before’ and ‘after’ a change in population size within a single species,” Rogers told the publication. “In the Wrangel Island mammoth, we see a massive excess of what appear to be bad mutations. It’s difficult to catch a population in the process of going extinct, but this study finally made it possible, thanks to advances in DNA sequencing.”

While Rogers said that her team was unable to definitively determine that these mutations were directly responsible for the eventual extinction of the Wangel Island mammoths, she emphasized that they certainly were no help to the creatures as they struggled to adapt to a changing habitat. In addition, Discover noted that the study will help scientists better understand how a species can deteriorate genetically as their population numbers decline, which could help conservationists as they work to prevent future extinctions.

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Image credit:  Charles R. Knight/American Natural History Museum

The surprising reason why people who have more sex are happier

While researchers have long known that people who have sex more often tend to be happier than those who engage in intercourse less frequently, the phenomenon appears to have very little to do with the actual act of making love itself, according to a study published earlier this week.

In fact, a team led by Dr. Anik Debrot of the University of Fribourg has found that the time that couples spent cuddling after making love and post-sex conversations, not the ecstasy of reaching climax, were what led to an increase in long-term happiness, said Medical Daily.

The research, which was published Wednesday in the journal Personality and Social Psychology Bulletin, found that it was post-intercourse expressions of affection that led to an increase in both immediate and long-term happiness among couples that made love at least once a week, and that the positive effects of sex lasted for several hours after the act itself was finished.

“When engaging in sex, people not only seek an intimate connection, but indeed experience more affection, both when having sex and in the next several hours,” the study authors told the British Psychological Society’s Research Digest. “Hence sex seems not only beneficial because of its physiological or hedonic effects, but because it promotes a stronger and more positive connection with the partner.”

Affection, not biological participation in the act, most beneficial

As part of their research, Dr. Debrot’s team conducted a pair of surveys using different groups. The first involved 335 predominantly heterosexual participants who were currently involved in a romantic relationship and who were recruited online, while the second involved both members of 74 couples who were recruited in California’s San Francisco Bay region .

Each of the participants were asked how often they had sex, as well as the amount of affectionate touch (kissing, hugging, cuddling, etc.) they participated in, how often they typically experienced joy and other positive emotions, and how satisfied they were overall with their lives.

The surveys revealed a correlation with greater life satisfaction and experiencing more positive emotions, Research Digest reports, but once the amount of affection was accounted for, the link between sex and happiness mostly disappeared, leading them to believe that making love more often resulted in more happiness because it tended to promote affection between couples.

A follow-up “experience-sampling” study found similar results: having sex during the previous 24 hours was associated with experiencing more positive emotions during the morning, but this link was reduced significantly when affection over the previous 24 hours was accounted for. The findings again suggested that it was what happened after sex, not the intercourse itself, that was responsible for the positive emotions experienced by the participants.

“Although the media (and past research) tends to emphasize biological, physical or mechanical aspects of sex, our research shows the importance of the emotional or affectionate connection experienced with the partner in understanding why sexual activity is good for you,” study co-author Dr. Amy Muise wrote in a story for Science of Relationships. “Affection and the quality of the connection with a partner are a crucial part of the positive effects of sex in romantic relationships.”

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Image credit: Thinkstock

3.77 billion year old rocks may contain earliest known fossils

Tiny filaments and straw-shaped tubes discovered in Canadian rocks believed to be more than four billion years old could be fossils belonging to the planet’s earliest known living organisms, according to new research published online Wednesday in the scientific journal Nature.

According to BBC News, the authors of the study reported discovering what they believe to be microbes in sedimentary rocks believed to be seafloor-hydrothermal vent-related precipitates in the Nuvvuagittuq belt in Quebec. The fossils, which are said to be one-tenth the width of a hair, were found to contain significant quantities of iron oxide in the form of hematite.

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These iron filaments look surprisingly like microbial life. (Credit: M. Dodd)

While such claims about newly-discovered ancient fossils are always contentious in nature, lead author Matthew Dodd, a biochemist at University College London, and his colleagues insist that their discovery can be verified and that it could shed new light on the origins of life on Earth.

“The process to kick-start life may not need a significant length of time or special chemistry, but could actually be a relatively simple process to get started,” Dodd said to the Washington Post on Wednesday. “It has big implications for whether life is abundant or not in the universe.”

“This discovery answers the biggest questions mankind has asked itself – which are: where do we come from and why we are here?” he went on to tell BBC News. “It is very humbling to have the oldest known lifeforms in your hands and being able to look at them and analyze them.”

Findings could also impact the hunt for life on Mars

Dodd’s team discovered these purported microbes in rocks believed to be up to 4.28 billion years old, which would have been several hundred million years earlier than the time during which the first currently accepted evidence of ancient life on Earth would have existed, the BBC said.

In addition to the fossil organisms, the rocks were found to contain chemical compounds which the researchers believe was almost certainly left behind by biological processes, the Post noted. Those compounds, which include “isotopically light carbon,” are “associated with carbonate in direct contact with the putative microfossils,” the study authors wrote.

“Collectively,” they added, the observations they made in quartz layers from the Nuvvuagittuq Supracrustal Belt (NSB) “are consistent with an oxidized biomass and provide evidence for biological activity in submarine-hydrothermal environments more than 3,770 million years ago.” In short, they believe that the hydrothermal vents in which these rocks once rested were home to microbial organisms that lived between 3.77 and 4.28 billion years ago.

When these microbes died, the Post explained, iron in the water began to interact with their dead bodies, causing them to turn to stone as they decayed. These new rocks then went on to be buried and heated, then ultimately forced upward to form part of North America. If it can be proven that the structures detected were produced by biological processes, it could have an impact not just on our understanding of life on Earth, but on other planets as well.

“These organisms come from a time when we believe Mars had liquid water on its surface and a similar atmosphere to Earth at that time… So, if we have lifeforms originating and evolving on Earth at this time then we may very well have had life beginning on Mars,” Dodd said to BBC News. If that is the case, he and his colleagues believe that the best chance to find life on the Red Planet might be to analyze rocks believed to have been created by hydrothermal vents.

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Image credit: Matthew Dodd

Fibromyalgia and gluten – how they’re related and what you can do

Fibromyalgia and Gluten

Image: Pixabay.com

There is a lot of speculation out there that there may be a link between fibromyalgia and gluten. And some people even go so far as to argue that people with fibromyalgia don’t have a disease at all. And that what an allergy to gluten is really causing their symptoms. But while that sounds completely crazy, there may be more truth to it than you think.

But what exactly is gluten? How are fibromyalgia and gluten related? And what can you do about it?

What is gluten?

So gluten is a protein that is found in wheat products. And it’s in a lot of different food products because it helps to hold food together. In things like dough, it acts like glue and helps the food hold its shape. People have been eating gluten for thousands of years. And ever since the first wheat crops were domesticated, gluten has been in our diets.

But there have always been people with a certain sensitivity to gluten. Some of these people have something called celiac disease, which is a condition where the immune system reacts to gluten as if it were a dangerous substance.

This results in the person with celiac disease feeling sick. And it produces gastrointestinal problems like diarrhea and bloating. Luckily, celiac disease is actually fairly rare.

But some people think that gluten is basically just bad for everyone and so by avoiding gluten they hope to be healthier. Unfortunately, this is actually not how it works.

Gluten is totally safe for most people. And doesn’t affect them at all. But sticking to a gluten-free diet when you don’t have to makes it hard to get some of the nutrients you need. So you’re probably doing yourself more harm than good by sticking to a gluten-free diet.  And many people who claim to be gluten sensitive are actually just imagining their symptoms (I’m looking forward to the response that statement will get in the comments).

So if you don’t have a gluten allergy, you shouldn’t be afraid of gluten. But that’s not to say that gluten can’t actually be bad for you. And in fact, there seems to be a link between fibromyalgia and gluten in a sense.

How are fibromyalgia and gluten related?

You see,  it isn’t just people with celiac disease who struggle with problems from eating gluten. Non-celiac gluten sensitivity is a condition that causes widespread muscular pain and fatigue. It’s caused by an exposure to gluten in people without celiac disease who still struggle to process gluten.

And as you probably noticed, it produces symptoms that are very similar to fibromyalgia. Which suggests that there may be some relationship between fibromyalgia and gluten. On the most basic level, it suggests that some people with fibromyalgia symptoms may actually just have a long-term, undiagnosed gluten sensitivity.

And in a study conducted in 2011, medical researchers tested whether people with fibromyalgia could be cured with treatment for gluten sensitivity. They found that many of the patients had their symptoms reduced significantly simply by eliminating gluten from their diet. This suggests that there is definitely some link between fibromyalgia and gluten. And it suggests that fibromyalgia sufferers might actually get some relief from removing gluten from their diet.

So how do you go gluten-free?

What can you do about it?

Since gluten is mostly found in wheat crops, the first step is to eliminate all wheat from your diet. This is trickier than it sounds for a few reasons. First, you may be surprised by how many different foods have wheat in them. Everything from cookies to gravy contains gluten, which makes getting rid of it hard. Secondly, the list of flours that contain gluten doesn’t stop at wheat.

Luckily, there are plenty of things you can do to make going gluten-free easier. For instance, you can simply swap out products. Lots of popular brands now offer gluten-free alternatives for your favorite foods. And here is a list of different flours you can use in your own cooking that are great alternatives to wheat. And there are plenty of easy substitutions you can make in your favorite recipes that will cut out the gluten.

The link between fibromyalgia and gluten isn’t completely understood yet. But in the future, research may provide answers and cures. There is little harm in trying a gluten-free diet for a few weeks and seeing if your symptoms improve, though. And if it leads to less pain, it’s definitely worth trying.

So tell us, does there seem to be a link between your fibromyalgia and gluten? Did eliminating gluten help? Let us know in the comments.

What is Arthritis? Taking a Look at This Horrible Disease

what is arthritis

Are you one of those people that can predict the weather based on your joint pain? Or maybe you’re the kind that rolled their eyes at their grandfather for claiming that he had that ability. Well, don’t scoff because that’s a real thing. In fact, Tufts University published a study in 2007 that examined the assertion from osteoarthritis sufferers that weather influences their degree of pain. Examining 200 patients across the U.S. with knee osteoarthritis revealed that changes in barometric pressure and temperature increased their pain. That means those so-called “predictions” made by many with arthritis are quite accurate. That’s because the weather is directly impacting the severity of their pain. But just what is arthritis or even osteoarthritis?

What is arthritis?

The Basics

Believe it or not, there are over 100 different kinds of arthritis, including gout, bursitis, lupus, and rheumatic fever to name a few. But don’t worry, we’re not diving into all of those. We’ll just hit some of the highlights. Nevertheless, seeing some of those common conditions might sound confusing as we don’t typically categorize those as types of arthritis. That’s because “arthritis” isn’t just one disease. Rather, it’s a common way to refer to joint pain or diseases of the joints. The Arthritis Foundation reports that it is the leading cause of disability in America. They estimate that more than 50 million adults and 300,000 children have some type of arthritis. Even though it can effect anyone, regardless of age, gender, or ethnicity, it’s more common in women and becomes more prevalent with age.

The Mayo Clinic explains that “the most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis you have, your signs and symptoms may include:

  • Pain
  • Stiffness
  • Swelling
  • Redness
  • Decreased range of motion

The Arthritis Foundation answers, “What is arthritis?” and breaks the different types of arthritis into four basic categories:

  • Degenerative – like osteoarthritis
  • Inflammatory – such as rheumatoid arthritis
  • Infectious – from bacteria, fungus, or virus
  • Metabolic – for example, gout

Osteoarthritis

At the end of our bones is cartilage which acts like a cushion so that our bones don’t rub together. With osteoarthritis, that cartilage starts to wear away resulting in pain, stiffness, and swelling. If you or someone you love suffers from this condition, then you’re probably familiar with the wincing that comes from often excruciating pain when bone rubs against bone. When the cartilage is really worn down, it may feel like a needle jabbing into the bone. A member of my family had osteoarthritis in the form of a degenerative hip and tried to live with it for several years. Her quality of life plummeted. Worse still, she has a service job that requires standing all day. She finally broke through her fear of surgical procedures and decided to get a hip replacement. Sometimes joint replacement is the only option left to relieve excruciating and debilitating pain. After a difficult recovery, she bounced back and has never felt better. She has reclaimed her life that the osteoarthritis stole from her. Not all osteoarthritis ends in surgery. Nevertheless, the wearing away of cartilage can be very difficult to live with.

Rheumatoid Arthritis

This is a completely different ball of wax. Unlike degenerative arthritis, rheumatoid is a kind of inflammatory arthritis. It’s actually a very serious autoimmune disease. Healthy immune systems work to protect the body from cancer cells and foreign substances like bacteria and viruses. One of the ways it does this is through inflammation. Think of how your nose runs when you have a cold. That’s your immune system causing sinus inflammation in an effort to get rid of the virus. But with autoimmune diseases, the immune system attacks the body instead. In the case of rheumatoid arthritis (RA), the joints and other body parts come under attack. It can actually erode your joints and even cause damage to internal organs. Be forewarned that there is no cure for autoimmune diseases. So the key to preventing irreparable damage and minimizing pain with RA is to catch it early and tackle it aggressively.

Treating Arthritis

Since there are so many types of arthritis, giving one blanket treatment isn’t possible. Even the two kinds discussed here are completely different and thus, treated very different. For example, sometimes weight loss, exercise, or acetaminophen can be highly beneficial in treating or mitigating osteoarthritis, according to the Mayo Clinic. Whereas RA may be better treated with joint replacement surgery or special medications to modify the body’s response to the inflammation.

Since there are so many varieties of arthritis, it’s important to talk with your healthcare provider to get an accurate diagnosis. Indeed, RA is known to mimic other diseases. So there may be some trial and error involved. At any rate, arthritis is nothing to mess around with. So, if you can predict the weather based on your knees or other joint pain and you haven’t been diagnosed with arthritis yet, you would do well to get checked out.

WHO releases ‘dirty dozen’ list of most dangerous pathogens

For the first time, scientists at the World Health Organization (WHO) have released a list of the most problematic antibiotic-resistant disease-causing microbes on the planet – a move they hope will encourage the development of new ways to combat these “priority pathogens.”

“This list is a new tool to ensure R&D responds to urgent public health needs,” Dr. Marie-Paule Kieny, the WHO’s Assistant Director-General for Health Systems and Innovation, explained in a statement. “Antibiotic resistance is growing, and we are fast running out of treatment options. If we leave it to market forces alone, the new antibiotics we most urgently need are not going to be developed in time.”

“New antibiotics targeting this priority list of pathogens will help to reduce deaths due to resistant infections around the world,” added Professor Evelina Tacconelli, an infectious disease expert from the University of Tübingen who contributed to the list’s development. “Waiting any longer will cause further public health problems and dramatically impact patient care.”

These pathogens, dubbed “the dirty dozen” by NPR, include three families of multidrug resistant bacteria which post a critical threat – especially in hospitals and nursing homes, according to the WHO. This group includes Acinetobacter, Pseudomonas and Enterobacteriaceae such as E. coli, all of which can result in severe and potentially deadly pneumonia and blood infections.

The bacteria in this category, which also often affect patients whose care requires devices like blood catheters or ventilators, have become resistant to a vast number of antibiotics, the agency noted. That includes carbapenems and third-generation cephalosporins, which are currently the best medications available for the treatment of multi-drug resistant bacteria.

List also includes staph infections, salmonella, gonorrhea

In addition to those pathogens deemed critical, the WHO’s list also included several disease-causing agents deemed to be high priority, including gonorrhea (which is both cephalosporin- and fluoroquinolone-resistant), staph infections (which is methicillin-resistant and vancomycin-intermediate and resistant) and salmonella (which is fluoroquinolone-resistant).

“These are perhaps the bugs most likely to give you severe disease,” Dr. Elizabeth Tayler, a senior technical officer for Antimicrobial Resistance with WHO in Geneva, told NPR during an interview. “They spread very easily and we don’t have any other way of preventing them.”

High-priority pathogens also include Enterococcus faecium (vancomycin-resistant), Helicobacter pylori (clarithromycin-resistant) and Campylobacter spp. (fluoroquinolone-resistant). Rounding out the “dirty dozen” are Streptococcus pneumoniae (penicillin-non-susceptible), Haemophilus influenzae (ampicillin-resistant) and Shigella spp. (fluoroquinolone-resistant), all of which have been categorized as “medium” priority due to the availability of other treatment options.

While immunization and other methods can be used to help combat these pathogens, Dr. Tayler emphasized that they should not be underestimated. “The ‘medium’ are still very nasty bugs that can make you very sick and kill you,” she told NPR. While the WHO said that research leading to new treatment options is “vital,” it added that “better prevention of infections and appropriate use of existing antibiotics in humans and animals,” were also essential to slowing the spread of antibiotic-resistant microbes.

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Image credit: Thinkstock